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For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.
📍 📍 📍 📍 📍 📍 📍 📍 📍 📍 📍 Are you exhausted by internal battles over injustices you can't control? You may be fighting holy wars without knowing it. I'm Gary Trosclair, psychotherapist, Jungian psychoanalyst, and author of The Healthy Compulsive Project book, blog, and podcast. Today, I'll explain how resentment pulls us into these holy wars, how we can let go of them, and how we can redirect that intense energy towards what actually matters.
Something was bothering me recently that I didn't wanna let go of. It seemed like it just wouldn't be right to move on and forget about it. What I meant by it just wouldn't be right in this circumstance wasn't about right angles or symmetry.
I felt that someone had done something that just wasn't right.
Fairness Crusade Trigger
As is often the case with people with obsessive compulsive personality, I felt I needed to stand up for the principle of the thing. It was part of the epic battle between order and chaos.
But the real problem was my insistence on having justice when it was out of my control.
It was one battle in my ongoing holy war against injustice. Each of us who has obsessive compulsive personality tendencies has our own holy wars, the issues we'll die on the hill for. In this case, the primary one for me was fairness
These holy wars are not always obvious. It's like a secret police agency set up to spot and stop rule breakers. These guys are on a crusade, but they're not wearing uniforms.
I offer this episode as help for those of you whose minds are cluttered with endless shoulds. Shoulds not only for yourself, but for the rest of the world as well. We need to learn to let go of ineffective communal resentment. And just a hint where this is going, the real battle is against that constant wave of negativity inside of you, not the sloppiness, laziness, and deceit inevitably found in the world out there.
Old Battles In Your Head
Let's get to know the old battle and the new battle.
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The old battle: challenging wrongs in the world in your head. The old battle is one we've largely played out in our heads. It's not like we always go out and stand up for what we believe. We just shadow box from the inside sidelines, which means we can never win.
You can't vanquish an enemy from within your safety zone. So we die a very slow death without ever reaching the proverbial hill.
Here are just a few examples of the impractical things we fight for in our mind.
People shouldn't park in handicap spaces without a handicap tag.
People shouldn't park themselves in doorways when other people are trying to get by.
Companies should not deceive or manipulate customers through sales pitches.
Customer service should not keep us on hold for thirty-two minutes.
Technology should always work exactly as it's supposed to.
These are all good causes, and if you're willing and able, take up arms and legs and stand up for your cause.
But if you're not willing and able, choose your battles. Are you willing to die psychologically in these hills? Most of us would say that we're not willing to, but we still do.
Why It Feels Holy
I call it a holy war because even if you're not spiritual or religious, your cause may take on profound meaning for you. Not subscribing to a religion or spiritual practice may leave a vacuum in your life that can be filled either consciously or unconsciously by holy wars.
The word holy is related to whole, and you may have your own crusade about how to make the world whole again. Your crusade may even be against all crusades, but that's a crusade as well. It probably feels like something that's not only fervently important to you, but also something you have a responsibility to stand up for.
I'm down for that. I'm up for it too. But whichever direction you choose, it's a total waste to fight it just in your head.
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New Battle New Meaning
The new battle, letting go of resentment and standing up for meaning. In the new battle, we redirect the energy we previously put into unrealistic crusades toward realistic and meaningful crusades.
The goal is to substitute productive causes for inevitable folly. Winning the new battle requires us to see that it's not a particular should or circumstance we're up against, but the persistent habit of thinking that we just can't rest until justice is served.
Before we can choose between realistic and unrealistic battles, we need to admit that crusades are something we take on habitually and for reasons neither obvious nor wise. It's characterological, not circumstantial, and it's characterized by promiscuous negativity.
But chucking the old attitude may leave a vacuum, and that's a good thing because there should have been something else better there all along.
In fact, the old resentments and holy wars may just have been substitutes for the realistic battles that match our values, and those aren't always so easy to wage. Problem is, sometimes it seems like we're actually fighting the holy war, but we're really just shadow boxing.
The external battle we've taken up may be futile.
Bank Loan Battle Story
Here's my own recent tale of woe.
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I fought the battle, and the battle won.
The bank I recently bought a car loan from made a series of blunders which ended up in them believing that I owed them twenty-four dollars and eighty-two cents. I'll spare you the details, but suffice it to say that their misconstruances were stupid on stilts.
I kept arguing with them over the phone, sending multiple copies of the documents they wanted and trying but failing not to get furious about it.
It just wasn't right, and I was going to fight my holy war against their incompetence, intransigence, and inanity, but mostly against their unjust activity. It was the principle of the thing.
I lost.
They kept calling, emailing, and texting for their precious twenty-four dollars and eighty-two cents. Apparently, this is their way of love bombing new clients. I finally gave up, conceded defeat, and forked over twenty-four dollars and eighty-two cents.
The holy war I was fighting inside of me went like this: "I can't give up. It just wouldn't be right to let them off the hook. It's my responsibility to the world to fight them.
My crusade ended up costing me far more time and psychological angst than the loss of twenty-four dollars and eighty-two cents, but I felt compelled to stand up for what was right, and that was wrong.
My crusade didn't amount to a hill of beans in the grand scheme of things. The real fight was within myself.
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So let's trace the tracks of my 📍 fears .
Old Programming Explained
So why do we feel the need to hold on? I'm going to suggest that it's leftover programming. None of this was rational or conscious, but its presence was palpable.
I felt that if I let the bank get away with it, they would know that they could take advantage of me and everyone else they loan money to. Then the world would fall on its tuchus. Civilization would crash.
This is a very old leftover feeling, one many of us with obsessive compulsive personality feel.
There's been reason for how we've handled our sense of righteousness and responsibility in the past. Our ancestors lived in tribes of eighty-two people, and if anyone took advantage of the group, they were immediately taught a lesson, lest they imagine that their deceit was going to be standard operating procedure going forward.
They passed that lesson down to us in the form of righteous indignation and punishment, but it doesn't carry water anymore. My personal vendetta might have gotten me back my $24.82 in a tribe of 82, but not in one of 300 million. It's a weird thing, a very weird thing, but somehow we feel that if we let go of the issue, we're not doing our part in this holy war.
It's almost as if it were a sort of prayer. As long as you're praying or complaining mentally, it's okay. You're doing your part. It feels as if resentment toward the rule breakers has a purpose. We used to feel that we're all foot soldiers in the battle against evil, whether we were on the front lines or not, as if we were all creating thought waves that could push the enemy back.
Carl Jung would say that this motivation for holy wars comes from the collective unconscious, a shared level of our psychic makeup motivated by archetypal energies.
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But it's not just genes, evolution, and the collective unconscious that motivates us to fight these crusades. There may also be more recent programming that sets us off, motivations that come from our personal experience and our personal unconscious.
For instance, in my case, were there other feelings, feelings from my personal unconscious that motivated me to fight the crusade against a bank like a worm against a wooly mammoth?
Personal Motives: Guilt Anger Fear
Obsessiveness is primarily an effort to think our way out of a feeling. Was I trying to avoid disturbing feelings left over from my personal experience? Here are some other feelings that could have gotten in play.
First of all, guilt. Soldiers were promised that their sins would immediately be forgiven if they were on a crusade.
Military service became a sort of penance to compensate for those times we'd rather not mention. I don't have much of that sort of guilt stored up, but I do have to admit, there were times when I wondered if I actually had sent them every document they wanted. Maybe I had failed to be perfect. Maybe I was guilty of their accusations.
Not wanting to feel this guilt, I may have unconsciously adopted the old strategy. The best defense is a good offense. Attack them before they can attack you.
The next set of feelings that I'll mention as a possibility are anger and personal resentment.
If you've been hurt by injustice, it's understandable that you'd take up psychological arms against it to achieve revenge. As the youngest of three children, I was often the one blamed for whatever went wrong, or at least that's how I remember it. My siblings might tell you otherwise. Don't believe them.
Anyway, I don't like being falsely accused, especially being accused of not being meticulous. That's part of my identity, after all.
And the last feeling I'll mention in this regard is fear. Rationally, I knew the loss of twenty-four dollars and eighty-two cents was not going to put me out onto the street, under a bridge, and deep into dumpster diving.
But I do have a habit of frugality, finely honed during decades of post-secondary education. After all those years of loans and penny pinching, I prefer solvency
While it's possible that any of these three motivations were also at play, the one that felt strongest to me in this case was the collective layer, the feeling that we're all supposed to fight injustice whenever we see it. I should be contributing my voice to the roar of communal resentment.
It's an important motivation for many of us, but one that often gets stuck in the on position for far too long.
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Four Steps To Let Go
Now we're going to talk about letting go of resentment and changing directions.
Here are four steps to help you stop taking too much responsibility for futile battles. Our holy wars are often our default, and it takes conscious intention to let go of the ones we choose not to fight.
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First, name your crusades and choose your battles. Which ones are both truly important and manageable for you?
And which ones are just based on old programming, guilt, fear, or anger? Where do these battles stand in your list of five or ten most important issues? In my case, my peace of mind stands much higher than twenty-four dollars and eighty-two cents.
Label the campaigns you get stuck in so that you can pivot away from them quickly in the heat of battle. This is why soldiers wear uniforms. It's not to support the garment industry. It's so that you can tell the good guys from the bad guys.
When you recognize you're caught in an old battle, you can say, "Oh, that's not me. That's a leftover crusade. I don't have to listen to it."
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The second step is to smile at your holy war.
Breaking the force of that holy war may require you to enlist your body. Smile at the holy war. Yes, I mean that physically. While the effects are not colossal, there is data to support the idea that smiling can help to change your mood. Your nervous system reacts to what the body does.
When you smile, it can activate the parasympathetic nervous system, which functions like the brakes of your psychological car. Allow the corners of your mouth and the edges of your eyes to break into a beam, grin, or even a sneer. Then exhale like you really mean it, like you're really letting go. These two physical actions together can interrupt the pull of a negative thought.
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Third step, tell the habitual holy war goodbye. Imagine you had signed a document committing yourself to this holy war. Rip it up like a draft card, throw it in the river, and watch it float downstream. We'll all be just fine without the crusade. Remember that learning to let go is more important than any particular holy war you've been fighting.
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Redirect Energy To Values
And finally, number four, actively turn your attention to something higher on your list of values, something you can stand up for in real life. I have crusades that are more meaningful to me than setting banks straight. These are issues I can put my energy into, like helping people not get caught up in obsessive-compulsive campaigns and not taking responsibility for things that are out of their control.
That's a crusade I can fight for.
Wrap Up And More Episodes
If this episode is helpful to you, check out episode 13, The Ten Commandments of the Obsessive-Compulsive Personality. You might find that interesting.
And for those of you heading out for some summer rest and relaxation, check out episode 7, How to Survive Your Vacation. Our responsibility complexes don't take time off when we do. It's a good time to practice dismissing them. 📍 📍