Mahakatha's Meditation Mantras

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Welcome, dear listeners, to a brand new episode of the Mahakatha Meditation Mantras podcast! On this episode, we have a special episode lined up for you as we explore the enchanting world of the Nam Myo Ho Renge Kyo Mantra. But before we dive into this transformative chant, take a moment and connect with your body. Place your right palm on your belly, feeling the gentle rhythm of your breath, allowing yourself to be fully present in this moment.

Our bodies hold immense wisdom and power, often overlooked in our quest to master the mind. Just as our eyes instinctively scrunch up in the sunlight and our fingers instinctively retreat from a flame, our body knows how to provide stability and presence to our being. In times of emotional overwhelm, stress, or confusion, turning to our body for strength and clarity can be a profound source of support.

One of the most grounding practices we can engage in is the art of belly breathing. By focusing our attention on the rise and fall of our belly as we breathe in and out, we instantly tap into a sense of calm and stillness. Observing the subtle movements of our body during this practice can help us quiet the storm brewing in our minds, allowing us to find stability amidst chaos.

And what better way to enhance this experience than by combining it with the soothing vibrations of the Nam Myo Ho Renge Kyo Mantra? This ancient Buddhist chant holds within it the power to transform and uplift. It can be chanted slowly or at an intensified pace, depending on your preference and intention. As you immerse yourself in the sacred sounds of this mantra and synchronize it with your belly breathing, you will notice how your ability to surrender to the present moment deepens, while any emotional overwhelm lightens.

To fully embrace this journey of self-discovery and inner transformation, we invite you to try the Nam Myo Ho Renge Kyo Mantra for yourself. As a special gift to our podcast listeners, we are offering a 30% discount on this mantra. Simply use the code mentioned in the episode description and immerse yourself in the practice of meditation and belly breathing for a few minutes each day.

Join us in the comments section of the podcast episode, and share your experiences and insights as you explore this transformative mantra and the power of belly breathing. We can't wait to hear from you!

So, sit back, close your eyes if possible, and allow the calming energy of the Nam Myo Ho Renge Kyo Mantra to envelop you. Tune in to the subtle movements of your belly as you breathe. Let your body be your guide and source of strength. Remember, dear listeners, the key to finding peace and clarity lies within. Stay blessed, and until next time, keep breathing and stay present. Namaste.
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What is Mahakatha's Meditation Mantras?

"Meditation Mantras Podcast - Ancient Chants from India by Mahakatha" by Mahakatha is an immersive and enlightening journey through the ancient chants of India. The podcast delves into the rich history and origin story of these powerful mantras, which have been used for centuries to promote sound healing and personal transformation.

Each episode features a different mantra, such as Shiva mantras, Buddha mantras, Krishna mantras, and devi mantras, with an in-depth exploration of the lyrics and meaning behind each one.

The host, Mahakatha, is an expert in the field, and provides valuable insights and guidance on how to incorporate these mantras into your own meditation practice.

Whether you're a seasoned practitioner or new to the world of meditation and mantras, this podcast offers a wealth of knowledge and inspiration to deepen your understanding. Additionally, it will enhance your spiritual journey. Discover the ancient wisdom and transformative power of these sacred chants from India through the "Meditation Mantras Podcast" by Mahakatha.

Before we start with today's episode, there's something

I'd like you to do. Wherever

you are, if you are seated or lying down,

simply place your right palm

with spread out fingers on your

belly. You can either place your

palm on the navel or slightly below the

navel and let your hand rest in

this position. All right? So

try and do this while also enjoying

this wonderful new mantra that

I'm about to introduce to you in some time. On that

note, namaste and welcome to a brand new episode

of the Mahakatha Meditation Mantras podcast.

I'm your host, Preeti, and today we're

going to talk about something that's closely related

to this simple task I've given you.

Now, notice that the way you're holding your fingers is

not very natural to you, right? This is not

the natural way that your fingers rest.

But there are some things that your body just seems

to know how to do. For example, if

you step out on a really sunny

afternoon, your eyes are going to scrunch up. They

know they need to scrunch up.

Similarly, if your fingers touch a flame

of fire, even the outermost layer of that fire,

they're going to flinch and they're going to retreat back,

because they know to flinch and retreat

back. Breathing similarly,

no matter how slowly you try to exhale,

no matter how much you try to empty your lungs

and hold that empty breath, as they say,

your body eventually knows to

disregard that mental instruction, that mental

chatter, and breathe in again. Now,

of course, there is tremendous scientific

significance to how our body can

override the instructions of the mind and continue to

do its miraculous job.

And even on a spiritual level, the way

our body provides stability

to our being, presence to our being,

is something that I wish more of us

understood and appreciated more often.

Because we're always talking about mastering the mind, aren't

we? Especially when we speak about spirituality. It all

becomes about decoding the mind,

taming the mind, mastering the mind.

However, there is great

spiritual power within every cell

and every function of our

body. And it won't be wrong to

say that our body

is more reliable, more

wired for stability and

consistency than our mind,

right? So whenever we feel

an avalanche of emotions, whenever

we feel that things are too much to take, when we

are extremely nervous, when we

are close to a panic attack, when we are so

hurt and pained that we don't know what to do

next. It's only wise to

lean back on our body for strength and

stability and clarity than to

rely on our mind, right?

I think we should try it more often

to find physical cues to help

us navigate through mental

struggles. And one of the best examples

of such physical cues that can actually help us

is the simple practice of belly

breathing. You see, when we focus

on our belly, when we

focus on the air

that fills the belly up and then is

emptied out. When we focus on the

rise and fall of the surface of

our belly, even for a few

seconds. And if

we choose to hold our belly so that we can

feel this movement, this function of our

body, this presence of our body

closely, then we instantly

feel the dulling of that

emotional overwhelm. The

storm that is brewing in our mind is

silenced by the stability and

the calm that exists in our body.

So I say the next time you

and I feel overwhelmed,

feel disappointed, feel stuck or

unclear, and when it is all getting a bit too

much, we quietly

close our eyes, hold

our belly, and simply

observe how our body is setting an

example of stability and

calmness for us. May we

derive great strength from this simple

practice. In fact,

if your hand is still placed on your belly right now,

I want you to spend a few minutes, the

rest of this episode maybe paying

attention to the rise and the fall

of the surface of your belly. There is an

ancient mantra that would

replicate the sounds of the breath

entering the body and leaving the body

in. That mantra was so

hum, so

hum,

you so

you inhale, you

exhale, all the while feeling

this entering and exiting

inside the walls of your belly.

Now, what would really enhance this experience

when you are sitting down for a few minutes, focusing

on belly breathing would

be a nice, peaceful mantras

that still allows you to focus without

distraction. And one of those mantras is

the ancient Nam Myo Ho Renge Kyo

Mantra. This is a

powerful, transformative Buddhist chant

and the specialty of this chant is how it

is popularly chanted slowly as

well as at an increased intensive

pace. So as you chant this

mantra, or simply meditate with this mantra

and focus on your belly breathing, you will

notice that your ability to surrender all your

attention to one thing, to

your breathing, to your body, becomes deeper

and deeper and at the same time, any

sense of emotional overwhelm becomes lighter

and lighter. Now, if you haven't heard the Nam Myo

Ho Renge Kyo Mantra, or you would like to try it

out for a few days, I'm here with a 30%

discount on this mantra. Simply use the code that you see

in the description of this episode, avail this mantras

and try meditation to it, and practicing belly

breathing for a few minutes every day this

week. And of course, leave me your

comments on the YouTube link to this

mantras. Here are two of the best comments that

this mantra has received so far. The first one

simply says gave me goosebumps,

divine music and voice. Thank you so much

dear listener. I'm really happy that

this mantra had such an uplifting impact on

you. And the other comment says this is such a

beautiful and powerful mantra. I find myself

chanting this more and more each day gives me

strength, peace and focus.

Namaste. Wonderful. Thank you so much, dear

listener. And yes, this is one of those chants

that your soul will lean into, that

you will want to practice more and more every single

day. And it is a great mantra to

train your mind to break out of any

emotional turmoil or overthinking

that it tends to do. I hope you get to

enjoy this mantra as well. With that

in mind, this is me, your host, preeti,

signing off. I'll be back here next week with a

brand new episode and mantra. Until then,

keep breathing and stay blessed.

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