Hope in Real Life with Jason Gore

The holidays are a time for joy, family, and celebration—but they can also bring stress, conflict, and let's be honest....uncomfortable conversations. In this episode of Hope in Real Life, we continue the convo with licensed therapist April Miller to share her expert tips on mastering boundaries this holiday season. Learn how to protect your peace, communicate effectively with family, and prioritize what truly matters without guilt. Whether you're facing difficult relatives and in-laws, overloaded schedules, or the pressure to say yes to everything, this episode is your guide to surviving—and thriving—this holiday season.

#boundaries #healthyboundaries #holidaystress

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What is Hope in Real Life with Jason Gore?

Tomorrow can be different from today.

Our lives often leave us feeling hopeless—like nothing will ever change. But perspective is everything. When you know where to look, hope can be found in the spaces and places you least expect.

Join Jason Gore (Lead Pastor of Hope Community Church) for a fresh perspective, practical steps, and weekly encouragement that hope really is possible… even in real life.

So I wanna go back to that analogy of the yard.

Who is in the yard? Yeah. Right.

So what's in my yard versus what's in my in-laws yard. Yeah.

And are they trying to mess

with something that's in our yard?

I don't mean that in a mean way.

I just wanna get clear definition. The potato patch.

The kids, that's our yard. Right? We're in charge of that.

We're, we're, we're accountable to the Lord with that.

But I am in charge of the potato patch.

I need my in-laws to respect that. Yeah.

I need my parents to respect that.

Welcome to the Hope and Real Life podcast with Jason Gore.

Our team is passionate

and committed to bringing you more hope in the everyday

real areas of your life.

If this conversation and content is valuable for you,

please do us a favor, like, subscribe, and even share.

You never know how valuable it could be

to share a little bit of hope with someone else.

Let's get the conversation started.

Hope and real life family. Welcome to part two

of a conversation that we are calling Face.

The friction Dealing with conflict

inside of our relationships.

We are here with a very special guest, April Miller.

And we are gonna pick back up talking about

what healthy boundaries look like inside

of our relationships. Here we go.

Like the Bible talks about we wanna be of one accord.

What can I do so that we can get into that same space?

Don't think of compromise as losing.

Think of it as finding that place of accord. One accord.

That's great. And I, and I think, um, in relationships,

whether it's learned or a pattern, or there are some people

and all of them maybe find ourselves in places where

we go in with that mentality of, I,

I'm not really here to compromise.

I am here to win. Mm-Hmm. I am here to get my ass.

But if that happens over

and over again, I mean, we'd use the word boundaries.

Like at some point someone might have to put up,

uh, a boundary.

Mm-Hmm. How do we think about boundaries

as it relates to our spouse?

Because it's not like you say, okay, time away. Mm-Hmm.

We can talk again in a week. Mm-Hmm. Or something like that.

Mm-Hmm. So what does that look like? And then Mm-Hmm.

How do boundaries play a role

in Yeah. With the communication?

So I'm a big fan of Henry Cloud,

and he often writes books with Gary Townsend.

They have several books on boundaries.

And I borrow an analogy from him.

He talked about one time, think about your life as a yard,

and the yard has a fence around it.

And so I picked that up and I've just kind of run with it.

But when we get married, so we have this yard,

you're a yard when we're not

children, but when we become adults Right.

And we leave our parents' yard. Right. Uh, you have a yard.

I have a yard. Well, you and your spouse have a yard. Right.

Shouldn't do this with you. Sorry. You and John,

You and John have a yard. We got it. Yeah.

When you got married, you merged those yards together.

Yeah. All right. And now we share fence line

with new people.

I now have his mom in my life and his dad in my life,

and his brother, and vice versa.

Right. People, coworkers, things like that.

For old friends that they, you know, that are dear to them.

Now, share a fence line with me and my husband.

But even within that yard, there should still be a very

low fence line between you and your spouse.

Low for me represents transparency.

I should be able to see over that fence line

and in my spouse's yard and see everything that's going on.

And vice versa. When we're safe

and we're in a good relationship, that fence line is low.

We raise fence lines to reduce transparency.

And I do that with unsafe people

or people who shouldn't be privy to certain things.

But back to my spouse,

there should be a low fence line between the two of us.

What it represents is areas that I shouldn't be in charge of

and shouldn't, shouldn't be doing for him, or vice versa.

I cannot walk with God for my husband.

I cannot take care of my body or,

or his body, I should say, for, for my husband.

I can't manage his work relationships for him.

Those are things that are still his to do.

But I can look over, maybe I have a conversation about, Hey,

I noticed you haven't been taking your multivitamin,

or I, I noticed, you know, you've been, you know, uh,

struggling with that coworker

and it seems like things aren't going well.

Do you wanna talk about it a little bit?

But at the end of the day, I'm gonna respect the boundary

and I'm gonna let you do what's yours to do.

When we are aware of those boundary lines

that can help us have cleaner compromises

and cleaner conflict communication,

because I'm not trying to be in charge

of things that I'm not supposed to be.

Gotcha. Mm-Hmm. So in that Mm-Hmm.

Um, if someone is seemingly stepping

over the fence line Mm-Hmm.

At some point, you gotta be able to talk about that as well.

What would you say are, are good ways

to set up those boundaries?

And to be clear about that,

because it sounds like you've had some

really good practical examples.

How do you set up those boundaries inside of a relationship,

but not create more conflict Mm-Hmm.

Um, or hurt someone's feelings

or create more of a challenge.

Yeah. So first of all,

we talked about that butter sandwich.

I did that early on on purpose.

I really wanted us to think about

using that butter sandwich.

Right. You know, I'm gonna remind you we're on the same

team, but here's my felt need about a boundary.

And I'm telling you, because we're on the same team,

but I mean, there's a lot of different techniques out there

for delivering, uh, conversation, you know,

needs in a healthy way.

Another one I'll just bring up here that I like

to encourage my couples to use is what the gottman's,

this was borrowed from the Gottman's.

Uh, they call it a point of agreement.

You start with a point of agreement. So, hey, we can both

Agree that I'm the best.

Yeah. Let's start. Is that, that's exactly

Where we start. Okay.

You know, we can both agree that we want

to be healthy, but I just,

I can't see a life without potato chips.

I gotta have some potato chips. Yeah.

Or we can both agree that we wanna have great relationships

with friends, but I don't wanna be home alone three nights a

week while you're out with your friends.

Right. So we can both agree.

But, and I think often using that point of agreement, first,

I'm not responsible for helping, for making my staff,

my staff, my staff, my spouse,

Not Okay. Now we

see how this goes. Mm-Hmm.

That is kind of how it runs at my house. Who

Works for who. Yes.

I'm not responsible for having my spouse not be defensive,

but I can set a nice environment for him

to be the most successful.

And a point of agreement can help with that. Yeah.

So that's what's in inside of a marriage. Mm-Hmm.

Um, and how about boundaries?

You know, you mentioned when you get married Mm-Hmm.

That brings a whole nother collection

of family members to the table.

Um, that can be difficult to navigate those boundaries.

How, how can we establish healthy boundaries, say

with our parents?

Mm-Hmm. With our in-laws,

and then especially, you know, children show up on the scene

and you've got the whole other,

what are we gonna do at Christmas time?

Mm-Hmm. And who gets to spend, how,

which grandparent gets to spend?

How much time? What are some ways

of navigating that conflict as well? Mm-Hmm.

Again, kinda staying in those broad strokes.

I wanna go back to that analogy of the yard.

Who is in the yard? Yeah. Right.

So what's in my yard versus what's in my in-law's yard.

Yeah. And are they trying to mess

with something that's in our yard?

I don't mean that in a mean way.

I just wanna get clear definition.

The potato patch, the kids, that's our yard. Right.

We're in charge of that. We're, we're,

we're accountable to the Lord with that.

But I'm in charge of the potato patch.

I need my in-laws to respect that. Yeah.

I need my parents to respect that.

So I would encourage a nice bread, butter bread,

and I would encourage it to be the blood relative

that maybe delivers that.

Right. When it comes time just talking

with my person at the,

the person who's violating the boundary at that boundary,

I can't guarantee this person will respond well,

but I can tell you there's a lot and a lot of peace.

And knowing that you delivered your felt need.

Well, and did the best you could to help

that person receive it.

Well, they may need a minute to get over it,

but I can lay my head on the pillow that night

before the Lord and know I did my best.

But the potato patch is mine. I have to do it.

The rutabaga, our finances, that's ours.

I might come to the fence line with a safe relative,

fairly low fence line.

What do we mean there? It's, that's communication.

I'm letting you know what's going on,

or I'm not letting you know what's going on.

The transparency. Right.

If I'd, if it's a safe relationship, I might ask you some,

Hey, can you give us some advice about when to buy a house?

Or, you know, I might invite it,

but at the end of the day, healthy people let people go back

and be adults and be in charge of their own yard.

So when I'm thinking through in-laws, when I'm thinking

through parents, think about that boundary line.

Are they in my yard? Am I being pulled into their yard?

Who needs to be where? Right.

And if they're not in the right spot, it may need

to get addressed with a nice butter sandwich.

And I would encourage it to be the blood

person who does that.

Yeah. Two things I I'd love to even chip in on, on that.

Yeah. And, and one is you just reiterated it again.

Uh, so fellas, if you miss this,

if you're having a challenge with your wife's family,

have the conversation with your wife

and allow your wife

to have the conversation with her family.

Now obviously things happen and things get blown out.

At some point you gotta step in and protect. Mm-Hmm.

But, um, man, you, we don't want to jump in and say words

or do something that's gonna create more tension

for an extended period of time. For what it's worth. It

Can be a we you go together.

But she should be leading the way I think, on that,

or having the conversation on her own.

Yeah. I think if it doesn't go well,

then maybe you come together

and she still should be leading the way.

But yeah, I would discourage him just jumping the

gate and, and talking. Yeah.

And the other thing I would say is just recognizing,

'cause we just talked through, it's very possible,

dare I even say likely.

Mm-Hmm. That there's gonna be times

where we're gonna make the best butter sandwich

and we're gonna have it on the plate.

Mm-Hmm. And we're gonna go over there

and we're gonna present it.

Mm-Hmm. And then what we're gonna get back is

what us just sitting here right now, not in fight

or flight mode with no flooding would say, well,

that's an irrational response. Yeah.

So easy To see and, and that's gonna happen. Mm-Hmm.

But to your point, like there, we have

to acknowledge the piece of we can only do what we can do.

We can't control other people's responses to our attempts

for and this illustration Mm-Hmm.

A great butter sandwich. Yeah.

And I think a lot of times, I know me personally, I,

I carry a lot of weight at times as it relates to family.

And probably a lot of it has to do with the role

that I've carried inside of my family for years

of when I don't believe I get that.

Oh, that makes so much sense, Jason. I get it. I understand.

I'm with you. Mm-Hmm mm-Hmm.

That, then I take that on as like extra weight for myself.

When you really can't control other people's reactions

And it's at its core,

that's a boundary issue even for you internally.

Yeah. What am I gonna own? What am

I not gonna, you're gonna, you're gonna end up

charging me for this.

Yeah. Hope in real life family.

We just want to take a moment and let you know about a

resource that is available to you.

I know a lot of our listeners aren't necessarily active in a

church, might not even be a Christian.

We are still thankful that you're spending time with us.

However, we do get asked regularly,

how can we find out more about your church,

or even just about this Jesus guy.

And so if that is you, I want you to know you can tune in

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We have live services on Saturday, 4:15 PM and 6:00 PM

or on Sunday at 9:30 AM

or 11:15 AM Those are Eastern standard times.

If you can't tune in during those times,

we will drop our YouTube link as well

as our podcast link down in the show notes.

We would love to have you join in with us.

Let's keep sharing some hope. Okay.

So how about this,

how about we communicate healthy boundaries?

We say, here's the fence line.

We say, Hey, this is

how high the fence line is on this specific topic,

but the boundary continues to be violated.

Yeah. What are some steps we can take?

Okay. So I wanna put this into populations.

I mean, there are people in our life that

they're continually violating that boundary.

And we don't feel God has put a special calling on our

heart to be in their lives.

They don't have to stay. Yeah.

You don't have to keep, you know, stay in that relationship.

Now, when it comes to family in particular,

we're coming up on the holidays, so I really want

to keep hitting that one.

Um, you, you've got, you,

we wanna stay in relationship with them.

Right. And so one thing is with a violator,

you can frequent the fence line less.

So maybe I only see you on special occasions,

and I don't, I don't make myself privy, you know, available

to you as much as I used to, just to reduce some of

that exposure because you won't stay in your yard

or you won't try, stop trying to pull me into your yard.

That would be more of a codependent relationship. Right.

Right. Um, you can also raise the boundary in,

or sorry, boundary, the fence line.

Uh, you can raise it

and you can raise it at

different levels, at different spots.

So we all have that Uncle Joe at Thanksgiving, you are like,

don't get in a conversation with Uncle Joe

about politics or religion.

Right. Right. So I keep my boundary

or my fence line really high,

Especially this year. Right. Especially

This year. Especially this year.

I keep it really high

with Uncle Joe on certain those topics.

I don't tell him how I vote.

He doesn't even know where I go to church.

But I love talking to Uncle Joe about football

and family memories.

So you can manipulate your fence line

and again, not have so much transparency in certain,

certain areas, but some people are so toxic, you do have

to shut down the fence line.

Yeah. So if you're dating a guy or a woman

and they are constantly in violation of those things,

it's okay to shut that down.

Or if, you know, occasionally there's an extended family

member, there's abuse or something like that,

and you don't have

to stay in relationship just 'cause that's your uncle.

What would you say to someone who knows

what you just said is true?

Probably do need to walk away from the relationship,

but for some reason, whether it's guilt, a sense of,

but maybe, um, can fix this person,

or I'm the only person that this person has, um,

any number of reasons Mm-Hmm.

That just continues to stay at the fence line.

Um, even though they know they probably need to walk away.

Um, what words of encouragement would you offer to them?

I think the first thing that's occurring

to me is do it in community.

Don't, don't just stand there in isolation knowing

something's not right, but not feeling like you can fix it.

I would engage my peers, my friends, my trusted people

to help speak into this with me.

Obviously, if you're a Christian,

I wanna go to the Lord about that.

I wanna look at biblical principles.

Um, there's, you know, one

of my favorite verses in Proverbs, which

of course it's not gonna pop right now,

but might be ten nine.

You know, he who walks in integrity walks securely.

He who walks in integrity.

If you are walking in the truth that you know, that the Lord

has put out there, then there's security available to you.

You can, you can not, uh,

second guess or be upset.

You can, you can draw that line

and not have to feel bad about the consequences, but,

but it can be stolen away if you let it.

Right. So do it in community, find some accountability.

Um, but if you know you're not doing the right thing,

you know, you can either keep doing that pattern

or you can do something different.

Right. In order for the pattern

change, somebody's gotta do something different. Yeah.

At the end of the day, we've gotta look ourselves in the

mirror and say, am I gonna do the right thing or not? Yes.

Yes. Uh, okay.

So in marriages, oh, we've talked a lot about it and,

and we're getting close to the end of our time, say a couple

is really dealing with some of these things,

whether it's setting boundaries, dealing

with conflict in a healthy way, when should a couple

consider professional counseling as it relates

to a conflict marriage inside of their relationship?

Yeah. I think a good hallmark for

that is are you feeling stuck?

Are you feeling stuck? It keeps going the same way.

It keeps deteriorating. It's not going well.

I don't know how to get outta this pattern.

I referenced the Gottman's before. Mm-Hmm.

In their research, they've come up with, um, four,

what they call the four horsemen, hallmark

of unhealth in a relationship.

And the longer they hang around,

the worse the relationship's gonna get.

Uh, they've highlighted, uh, defensiveness

when people get defensive, uh,

they've highlighted withdrawal when people either physically

withdraw or they emotionally withdraw,

they're in the same room, but they're

not really there anymore.

Um, they've highlighted criticism where you start

to become very critical of the person you're with.

And they've highlighted contempt, which is where, you know,

I just believe now that I am actually better than you.

Uh, when those things are showing up

and communication keeps devolving

or deteriorating into that stuck space,

it might be a great time to reach out

and get a third party to help you work it through.

Wow, that's great. Hey, bro, I appreciate it.

We, we've talked about a lot.

Um, how about to the person who's listening's, like, hey,

um, maybe I can't, uh, find a way to book a session

with April tomorrow, but, um,

but I'd love to go a little bit further.

What resources would you recommend?

I know you mentioned Henry Cloud.

What, what podcasts are out there?

What are some places that our folks could look

to find a little bit more

of this conversation if it's helpful for them?

Uh, I do like, uh, the Gottman's, obviously they've got a,

they also have a lot of work out there.

Um, I think the church is a good place to go.

Uh, we were talking earlier, I know hope offers reengage.

I think it's an amazing, uh, class for people to go through.

We've gone through it, my husband and

I, it's excellent material.

Um, and then, yeah, I think getting that third party,

whether it's a trusted, uh, spiritual leader

or it moves to a level where you need a professional,

I would, I, I can't, I can't stress enough how, uh,

important it is to do that.

Think about marriage. It, you know, like

with your car, you get tuneups.

Right? Even when you go through certain changes of life,

season of life changes, it's a good time just to, Hey,

let's, we're not, doesn't mean we're in crisis,

but let's go get a tuneup on how we're communicating.

Are our values the same? Are our dreams the same? So, yeah.

April, I, I really appreciate it.

I'm gonna ask you one question

that I ask every single one of our guests.

Mm. You know, the name of this show is Hope in Real Life.

Mm-Hmm. And so we try to do everything that we can just

to take moments and recognize, uh, places

and spaces that we're actually looking forward to,

to experiencing some hope in our lives.

I would love to hear from you. Hmm.

What are you the most hopeful

for within the next five years of your life?

So many things. Right? And I was thinking about this.

I knew you were gonna ask this. Um, you started

to say something in your sermon on Sunday.

Okay. And I was hoping you'd clarify it for me,

see if I can get you to recall it.

Um, but you said something along the lines of, um,

the way to make our mark the most important way.

And I, you started to reference,

I thought you were gonna say something like some people

would say, it's who you raise, or something like that.

Okay. Yeah. What were you gonna say?

I said that some people in life and, and I heard this Yeah.

From somewhere, what do they say?

Like the first time you quote someone,

you have to actually give 'em credit.

And then if you do it again, you can say like,

I've heard it said, and then after the third time,

you can say, I've always said, oh.

Um, what I've always said is, yes, uh, uh,

often people go through life thinking the most important

thing that they ever do is, uh,

that they're gonna accomplish is something that they do.

Or the most important thing that they're ever going

to do is something they accomplish when in fact,

the most important thing that you ever, um,

work towards in your life might be someone you raise.

I love that. I thought it was something like that,

that you're, you sort of just lightly alluded to it.

Yes. Yeah. It's investment in people. Yeah.

And, um, not everyone raises children

and they have other ways they're gonna invest in people.

Right. For sure. Um, but we do, John

and I have been, uh, called to raise three,

and we are at that phase of life

where they're starting to launch.

And so when you talk about hope in the next five years,

for me, it's that they will be using their gifts

and abilities to God's glory

and that they will truly be in love with him.

And so they're about to leave

and start doing that in the real world.

Yeah. Um, and so we shall see in five years what

that all looks like, but we've done our

best to get those seeds in there. Well, I've

Watched from afar and, um, and you

and John are incredible people,

and yeah, I am grateful to be able to say that.

I know you both.

I'm thankful for the, I mean,

and the value add that you guys have been to our church

and now here to this podcast to our listeners.

So thank you for being here. Yeah.

To our listeners, listen, this is something

that we know every single one of us deal with.

Okay. Conflict is a part of everyday life,

and so I hope that you'll take,

maybe even look into some of these resources.

But even more importantly than that,

we all know other people that could be struggling

with this in their life as well.

The whole heartbeat behind this podcast is

to bring hope into the everyday

moments of other people's lives.

So the more you like, the more you subscribe,

that helps us get the word out.

But I would say to you also mean, share this episode.

Share this content with someone that you know, um,

could use help in this area.

Uh, be careful not to offend them.

Hey, I saw you and your husband fighting at the party.

You should listen to this podcast.

But I'm certain that there is something valuable

that they're gonna be able to pick up from this.

April, thank you again so much for the time.

Look forward to having you back on the show. Thank you. I

Was honored to be here. Thank you very much. All right.

Hope in real life family.

We'll talk to you soon on the next episode.

Thanks for tuning into this episode

of The Hope in Real Life podcast.

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before you don't forget, like, subscribe, share.

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