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I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.
I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.
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One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.