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Send us Fan Mail Balance sounds simple until you’re the one holding everything together. Under the Libra full moon, we guide you through a deeply calming meditation designed to reset boundaries, soften people pleasing, and bring your relationships back into alignment without abandoning your own needs. We start with breathwork and a clear intention, then move into vivid guided imagery: a moonlit garden with two reflecting pools, one for your rest, dreams, and personal boundaries, and one for ...
Balance sounds simple until you’re the one holding everything together. Under the Libra full moon, we guide you through a deeply calming meditation designed to reset boundaries, soften people pleasing, and bring your relationships back into alignment without abandoning your own needs.
We start with breathwork and a clear intention, then move into vivid guided imagery: a moonlit garden with two reflecting pools, one for your rest, dreams, and personal boundaries, and one for the needs of others. Instead of choosing one side, we practice true Libra energy by building harmony between both. From there, we drop into an ocean rhythm that calms the nervous system, surround you with aquamarine light, and use a “superconscious recode” approach to clear old patterns like carrying other people’s baggage, losing trust in intuition, and living in chaos.
If you feel pulled between harmony and burnout, press play and come back to center. Subscribe, share this with a friend who needs calm, and leave a review with what your “letter” revealed.
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org
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✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.
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Soma Rising: Conversations for a Conscious Future
Welcome to Soma Rising, the podcast where science meets spirit and healing becomes the art of alignment.
Join Tabitha MacDonald, intuitive coach, bodyworker, and transformation expert, as we explore the path of the heart — the Golden Path — where health, wealth, love, and purpose flow together as one radiant field of creation.
Each episode invites you to release the ego’s grip and rise into the luminous potential of your soul — where love feels safe, intuition leads, freedom is your birthright, and peace is natural.
Through powerful conversations, personal stories, and Superconscious insights, we bridge the worlds of neuroscience, intuition, and energy healing to help you align your body, mind, and soul with your Higher Self.
Whether you’re healing from the past, awakening to your purpose, or learning to live intuitively, Soma Rising is your guide to embodied freedom and conscious evolution.
Because you are love.
You are the healer.
You are the miracle you’ve been waiting for.
✨ The future is the Golden Path — and it begins within you.
💖 #SomaRising #GoldenPath #Healing #Consciousness #Intuition #SelfDiscovery #SoulAlignment #Podcast
SPEAKER_00: The Libra full moon
is prime time for finding
balance, setting healthy
boundaries, and harmonizing your
relationships.
Libra, the sign of the scales,
invites you to weigh your needs
against the needs of others to
find a peaceful middle ground.
Find a quiet space where you
won't be disturbed, or if you
are, that's okay too.
You may want to light a candle
or, you know, have your journal
to take down any insights after
our journey tonight.
And um sit comfortably or lie
down, saying relaxed and
grounded.
If you want, you can close your
eyes or you can leave them open.
It's your choice.
Begin by taking some intentional
breaths, feeling the air enter
your lungs, refreshing and
rejuvenating you.
As you inhale, imagine drawing
in strength and clarity.
As you exhale, release any
tension, worries, or people
pleasing.
We now invite in your
superconscious to guide your
experience today.
And you do that simply by
saying, I grant permission to my
superconscious to make changes
in my field today.
So that I can live in more
harmony and peace.
So that I can have health, love,
prosperity, success, family,
whatever it is for you that is
on your mind right now, where
harmony is actually creating
either lack of momentum or
action.
Maybe where you don't trust your
intuition, so you don't follow
your intuitive guidance.
Just create more health and ease
in your body.
Superconscious, please begin to
create the perfect treatment
plan in the perfect way,
aligning all parts and aspects
with our choice, to be the
predominant creative force in
our lives, to live our true
nature and purpose, to have
health and vitality, to create a
life that I love that is true
and authentic for me.
Just breathe in that choice to
live in more harmony with
yourself so that your outer
world and your inner world
reflect who you really are.
Just breathe in strengths and
clarity, and exhale tension,
worries, people pleasing.
Continue breathing in, focusing
on equal length inhales and
exhales to physically balance
your body.
Connect with the golden light
above your head, which is the
light of your superconscious.
Pull that energy down into your
body and command that anything
that is not love or above leave
your space now.
Only benevolent guidance and
wisdom may enter your space now.
Just feel the energy around you
like lightning as you just
breathe in and breathe out.
Imagine yourself in a quiet,
moonlit garden.
In front of you are two
reflecting pools.
In one pool, visualize your
personal needs, your dreams,
your rest, and your boundaries.
In the other, visualize your
relationships and the needs of
others or the world.
Under the light of the full
moon, see these two pools begin
to harmonize.
You don't have to choose one
over the other.
Libra invites you to hold both
in balance.
Visualize a bridge of soft white
light connecting these two areas
of your life.
As you sit here relaxing, I want
you to again become aware of the
gentle rise and fall of your
breath.
Notice how your abdomen slowly
rises and then falls as you
breathe in and you breathe out.
And perhaps you can compare this
part of your body to a clear
aquamarine ocean with the waves
gently lapping to and fro.
Imagine yourself reclining on a
sun lounger on a warm sandy
beach, watching those waves rise
and fall.
You are breathing in and out as
the waves on this beautiful
Caribbean ocean splash gently
backwards and forwards, to and
fro, back and forth.
And the sound of those waves is
music to your ears.
And the sun is warming you
gently all over your body as you
watch and listen to the waves,
and time as you're breathing.
Along the ridge of the beach in
the distance is a grove of tall
green-topped palm trees whose
fronds are gracefully dancing,
being teased by a warm, gentle
breeze.
Notice the reflections bouncing
off these clear turquoise
waters, sparkling and dancing in
the warm late afternoon sun,
sending steady ripples of
contentment outward to the
surrounding areas of your body
and your mind.
Slowly and gently adjust your
focus inward.
Now, and look deep within
yourself.
As your attention narrows, you
know that you are looking deep
into the nucleus of your
physical, spiritual, and
emotional self.
And you see a pulsating light
radiating around this area.
As your vision becomes clearer
still, you go deeper within to
take a closer look.
You see that the light is the
same color as the ocean you have
been watching.
It is the same shimmering shade
of aquamarine that changes to a
beautiful blue turquoise,
depending on the angle from
which you are viewing it.
And you are here, resting
peacefully and calmly, breathing
in now and out slowly, easily,
and evenly.
See those shimmering, tranquil
waves emanating from the center
of your abdomen and reaching out
towards your heart, your lungs,
and then to all of your vital
organs before finally reaching
the outside extremities of your
body.
Feel the healing effects of
those waves as they wash across
the inside of your body,
starting at the center and
reaching all the way to the
outside of your skin, before
abating back to your central
core.
As you watch and feel these
aquamarine blue turquoise waves
of peace and serenity wash
continually across your body.
Your mind becomes tranquil and
you begin to experience a sense
of deep, inner at peace.
You feel safe and protected.
Like a newborn baby engulfed in
its mother's arms.
You are nurtured and cared for
and deeply loved.
All your emotional, mental,
physical, and spiritual needs
are met.
These serene and peaceful
feelings begin to form
translucent aura that
encompasses you like a
breathable, softly woven cocoon.
As you slowly breathe in and
out, keeping time with the
ocean's waves, you become more
and more relaxed.
And you are more and more
attuned to your inner state of
calm and tranquility.
You breathe in and you breathe
out.
Superconscious, please identify
any thought forms that are
foreign and are causing havoc on
your state of inner peace and
well-being.
Please delete and uncreate this
pattern of collecting other
people's baggage and carrying it
around with you.
It is no longer necessary, is
it?
Build connection, to build love.
Anything in the way of that
delete, uncreate, and destroy
across all time, dimensions,
space, and realities.
And as you continue to relax,
your blue aura begins to get
brighter and clearer as it ebbs
and flows to and from your inner
core to your body's extremities,
warming you internally as your
whole body begins to glow.
And just breathe in and breathe
out.
Please treat and do a massive
change history and everything as
needed, installing truth and
wisdom.
Superconscious, identify and
remove any patterns, beliefs,
emotional attachments, or
identities that are no longer
aligned with my highest
expression.
Release them at the root, across
all time, space, dimensions, and
realities.
Superconscious, please install
the frequency, identity, and
embodiment of my higher self.
Allow me to think, feel, act,
and choose as the version of me
who already has what I desire.
Integrate this fully in the most
perfect way for me.
Breathe in and breathe out.
And concentrating on your
aquamarine blue turquoise aura,
you find that your mind becomes
free of all worries and cares.
Releasing of all the tensions
that have been a part of your
everyday life.
And you experience a wonderful
sensation of calm, peace, and
serenity that overcomes you to
the point where you feel a
tremendous sense of quiet inner
competence.
The feeling spreads throughout
your body and your mind, and you
know that whatever happens in
life you can cope.
That's right.
Whatever life tries to throw at
you is fine.
You find you can cope with it in
the most effective and efficient
ways possible.
Your subconscious mind registers
everything it needs to and
responds with its own inner
wisdom.
You are a free spirit with your
own highly formed set of
standards and core values, and
you listen to your own guiding
voice, even when others are
urging you to follow a path that
you instinctively know is not
the right path for you.
And whenever you call upon the
wisdom of your inner self, you
experience the aquamarine blue
turquoise aura surrounding you.
It immediately warms and assumes
you, assures you that you know
far more than you think you
know.
For all is there in the depths
of your soul.
All channels of spiritual
guidance are open and available
to you.
Everything that you need to know
is revealed to you.
If it is not revealed, then you
know that it is not really
needed at this time.
Everything is now crystal clear,
and you can see the path that
leads to the fulfillment of your
dreams.
You will realize that any old
obstructions towards realizing
your dreams and fulfilling your
destiny were either self-imposed
or placed there by others who,
in their own misguided, if
well-intentioned ways, believed
that they should be there.
When the time is right and you
sense that this path is the one
for you, you now give yourself
permission to follow your heart.
Superconscious, please treat the
fear of one's own heart.
Please treat the fear of the
pain in the heart being too big
for you.
Please treat the fear of your
higher self and also treat any
false lies that you believe that
your higher self is wicked or
evil.
This is not true.
Your higher self is love.
It resonates at the frequency of
love.
Superconscious, there is a fear
of being perceived as bad or
wrong.
Can you please treat this fear
across all time, dimension,
space, and realities?
That is old shame or
programming, it is not yours.
If you choose to let it go, you
can have it.
Simply let it go.
You can also choose to carry it.
But I want you to imagine what
your life would be like if you
chose to just let it go now.
To set down the pain, to set
down the suffering, and to just
be free of it now.
Like an old backpack that's been
weighing you down for far too
long.
What would it take for you to
just let it go?
And to know that you are, always
have been, and always will be
worthy of unconditional love.
Anything that prevents you from
understanding that you are
already worthy, that you do not
need to do anything to receive
the worst of the universe and of
your higher self.
Please delete, uncreate, and
destroy across all time,
dimension, space, and realities.
Call in the energies of harmony
and peace, of unconditional
love.
Breathe in.
Breathe out.
As you bask in this glowing
feeling of calm and serenity, I
want you to recall all the
problems that have been causing
you to feel stressed in your
everyday life.
But I don't want you to actually
think about them.
What I would like you to do is
to see them as a list written
out on a piece of tissue paper
in your inner mind.
Do this now.
See the list on a flimsy piece
of paper that can be screwed up
and discarded, incinerated in a
flash, or dropped into the ocean
where nature will obliterate it
without causing any sort of
pollution.
On this list can be anything and
everything that has been
recently worrying you.
It contains any anxieties or
doubts that you may have had
about yourself, your abilities,
or anything else.
The list can contain whatever
you want to put on it.
Any betrayals or heartbreaks,
disappointments, failures that
are keeping you caught in the
past.
Any depression or identities.
Any thing at all.
It's what we will call your
not-to-do list.
Superconscious, please treat the
not-to-do list with the wisdom
process, integrating all of the
learnings.
Please treat any resistance to
letting go of the suffering.
Please treat across all time,
dimension, space, and realities.
Please treat this at the soul
level.
Cram it full of things which
once bothered you, but you now
know are unimportant, regardless
of what anyone else says or
thinks.
This is your list of perceived
obstacles, imagined
consequences, or other problems
that have no right to influence
your life.
Remember, the list can contain
anything and everything that has
been dragging you down or making
your life miserable or
unbearable in sunlight.
Superconscious, please treat all
patterns of self-abuse,
self-hatred.
Please install forgiveness
across all time, dimension,
space, and realities.
So write your list now or simply
project those doubts onto the
paper as I am quiet for a moment
or two.
Your unconscious mind knows how
to do this.
Now looking at the paper, or
even not looking at it, you
suddenly realize that, like
unicorns, these obstacles or
problems do not exist.
You have your own set of values,
and these are the ones that you
live by.
Acknowledge that there are
things out there in the universe
that have adversely influenced
you in one way or another
throughout your life.
Know to and accept that you can
defeat them.
For you and you alone are in
charge of your destiny.
Allow the spirit of the sea to
bring forth a breeze to carry
away the list you set down on
that flimsy paper.
Like a balloon, the tissue
wavers through the air until it
hovers over the ocean towards
the horizon, already in shreds
from the strong sea air.
And suddenly it is gone.
And with it, any doubts or
insecurities or any negative
feelings or thoughts that you
may have had about yourself are
also gone and replaced with a
feeling of deep inner peace.
The inner peace and confidence
that you have attained now have
a permanent place within you.
And you can draw on your inner
reserve whenever you want to,
and whenever you need to.
Whatever you are doing and
wherever you are, this inner
peace is there for you.
All you need to do is to look
inside yourself and experience
the aquamarine turquoise blue
light.
Allow it to wash over your body
and immediately transform any
negative thoughts or feelings to
positive, harmonious energies
and higher vibration.
I want you to place your right
arm across your left wrist and
take a deep breath as you store
your inner peace light in your
left wrist.
Store your source of peace and
tranquility in your left wrist.
Store your aquamarine turquoise
blue light in your left wrist.
And tell yourself I am at peace.
Peace is within me.
I already have my own inner
peace.
And in the unlikely event that
at any time you feel you are not
at complete peace with your body
or your mind, just place your
right palm over your left wrist
again and let the healing,
shimmering inner peace light of
absolute tranquility pulsate
once again throughout your
entire body and your mind.
And remember to tell yourself, I
am at peace.
Peace is within me.
I already have my own sense of
inner peace.
And you can regain your sense of
total equilibrium and find inner
harmony and peace.
Know too that whatever you lie
down for the night, whenever you
lie down for the night, sleep is
nature's way of replenishing
your inner strength and your
state of mental balance.
And when you fall asleep, your
sleep is deep, unencumbered, and
followed by complete rest and
relief from all stress and
tension.
Superconscious, anywhere that
you have let your sleep patterns
get disrupted by technology,
please treat this pattern and do
a massive change history.
Please install the correct sleep
patterns that will keep your
health and well-being in check.
Please scan all 12 body systems.
Please treat at the root level
and do a massive change history
and everything else, Dan and
thank you.
You are aware of your aura and
shimmering light and peace and
tranquility.
You are also aware of your
beautiful Caribbean island and
the feelings of calm and
confidence, and your mind, body,
and spirit work harmoniously
together, filling your being
with a peaceful, quiet inner
confidence.
You know that this perfect place
exists within you and is there
for the calling.
It is yours and yours alone.
And these deep feelings of inner
peace and tranquility are going
to remain with you.
Accessible, available,
attainable, simply by breathing
in time with the waves of the
ocean and placing your right
hand over your left wrist and
repeating your mantra in your
mind.
You remember to tell yourself, I
am at peace.
Peace is within me.
I already have my own sense of
inner peace.
Silently or out loud, repeat
these affirmations, feeling
their truth settle into your
heart.
I am in harmony with myself and
the universe.
I give and receive with grace
and gratitude.
I honor my needs as much as I
honor the needs of others.
I rise with grace, choosing
faith over fear.
Place your hands over your heart
or in a prayer position.
Feel a sense of gratitude for
the moon's clarifying light and
the peace you have cultivated
within.
Take a deep breath in.
Yeah, please treat the inner
clock so that you can start
taking action from a place of
peace and love instead of stress
and burnout.
Yeah, superconscious.
There's also some parts that
don't know how to do this.
Can you please give them a
mentor or guide?
Yeah, please treat all of the
symptoms associated with ADHD,
ADD, or any other difficulties
focusing and concentrating, or
acting without chaos.
Yeah, please treat all chaos and
fear structures.
Please treat with this sense of
peace.
Please integrate all of the
learnings and the lessons.
Please treat any symptoms of
depression, unprocessed sadness
or grief that are ready to be
treated.
Please treat any anger.
Please treat the silent rage
that is eating in your eating at
your gut.
Please treat the injustice.
Can I please have the
superconscious educate these
parts on the benefits of joining
in with the main personality?
Knowing that no parts die, they
simply get new contracts and new
assignments.
So that there is more love, more
joy, more flow in your life.
The intuitive path is a path of
freedom.
Superconscious, please treat the
um prison state on any and all
parts that wish they could just
go back to.
Living in a state of unawareness
or unconsciousness.
Please treat them with
compassion, love, and deep
reverence.
They were created in a system
that is collapsing.
And there's nothing but
patience, love, and acceptance.
Please treat the fear that
they've made God angry.
There is only love here.
You did not let anyone down.
Please treat the fear of one's
own power.
And the parts that were believed
that it was bad.
Please treat past lifetimes.
It seems to be carried in from
another lifetime.
Please close off any past lives
that are bleeding into this one.
Please complete those karmic
cycles, those relationships that
are draining your energy.
Please teach all parts how to
set up energetic boundaries.
Let's go ahead and install a new
energy bouncer so that negative
and dense energies are no longer
picked up and carried.
Please update the instructions
to the manager of the mind.
This is an old strategy and
system that were used in the
past but is no longer being
helpful.
You can have intuition and not
pick up and take away other
people's pain.
In fact, it's imperative that
you learn how to do this.
Yeah.
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
You are a light.
You are light.
You are the savior you have been
looking for.
Anywhere where you have been
waiting for someone to save you,
please delete, uncreate, and
destroy across all time,
dimension, space, and realities.
You are the hero in your story,
my love.
Superconscious, please treat
exhaustion and fatigue.
These are chaos structures.
Please treat the entire
endocrine system and look for
solutions.
Superconscious, please treat all
of the chakras.
Balancing, harmonizing, and
restoring them.
Thank you.
Superconscious, please continue
to run the superconscious recode
until harmony is completely
restored between the masculine
and feminine aspects of you and
your consciousness.
Your ability to take swift
action in alignment with your
intuition, to be able to trust
yourself wholly and fully.
So that you can have more love,
more success, more hell, and
more meaning in your life than
you ever thought possible.
Superconscious, there's parts of
the consciousness that are
afraid of learning new things
because they're associating
learning with manipulation.
Please have these parts talk to
the superconscious to receive
new instructions and new
contracts so that they have
perfect discernment when it
comes to what is for them and
what is not for them.
Yes, please make them
manipulation proof.
Yeah.
Manipulative proof.
Yeah, thank you.
You know, understand the clock.
Yes, thank you.
Excellent, excellent, excellent.
Now, as you're sitting there on
this beautiful, beautiful beach,
enjoying the warm sun on your
face.
Watching the waves crash in
front of you as they go in and
they go out.
I want you to see a figure
emerging from the water.
And as they start walking from
the water towards you, you see
that this is the version of you
who has the answers that you've
been looking for.
They greet you warmly with so
much love.
They embrace you.
And they sit next to you on a
warm sand.
They hand you a letter.
You took the letter into your
heart, and it has the answers
you have been looking for.
What is the next step of your
journey?
How did this experience that
you've been struggling with help
you grow?
Was it there to teach you?
How was it there to make sure
that you followed your soul's
mission?
And breathe in.
And breathe out.
Superconscious, please ground
all memories we've touched
today, including memories one,
two, and three, and return them
to the matrix of the universe.
As I slowly count the numbers
from one to five, you feel even
better about yourself.
And when you awaken, you will
remember everything that has
happened during this session.
When you are ready, I will count
the numbers from one to five.
And when I hit five, your eyes
will open and you will be fully
alert and refreshed and already
feeling this sense of deep inner
peace.
One.
Two, coming back to your body,
coming back into your body now.
Three, you are coming back
slowly.
Four, your eyelids feel lighter
and are beginning to flutter.
And five, eyes open, wide awake,
refreshed and alert, and ready
to allow this beautiful
superconscious recode and these
suggestions to work for you.
Now go ahead and take a moment
and write down what is in the
letter.
And simply write, Dear Meur.