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This podcast is designed to give English students extra practice by discussing events, history, culture and language.
Why Does Winter Change Us? – Level B1+
Have you ever noticed that you feel… different in winter? Maybe you feel more tired. Maybe you prefer staying at home. Or maybe you actually feel happier and more focused.
But why does cold weather change us? Today, we’re exploring four different spects of winter. Let’s begin.
Part 1 – Does Weather Affect Our Mood?
Many people say they feel less energetic in winter. The days are shorter. It gets dark early. In some countries, the sun sets at 4 p.m. — or even earlier.
Scientists explain that sunlight affects our brain. When we see natural light, our body produces serotonin — a chemical that helps us feel positive and awake. When there is less sunlight, some people feel sad or low. This is sometimes called Seasonal Affective Disorder, or SAD.
But not everyone feels this way. Some people actually feel calmer and more reflective in winter. They have time to think about past times. They enjoy the slower rhythm of life.
So, is winter bad for us? Or does it simply change our energy?
Part 2 – Cold Countries and Happiness
Here’s something interesting. Countries like Finland, Norway, and Denmark have long, dark winters. Yet these countries often appear at the top of the World Happiness Report. How is that possible?
One reason may be culture. In Denmark, people talk about hygge *hooga— a word that means feeling cozy, safe, and comfortable. It’s about candles, warm drinks, and spending time with close friends.
Instead of fighting winter, people prepare for it. They accept it. They even celebrate it.In Norway, there is a saying: “There is no bad weather, only bad clothing.” This idea changes perspective. Winter is not a problem — it is part of life.
Part 3 – Productivity and Winter
Some people believe that bad weather reduces productivity. But is that true?
In summer, when it’s sunny and warm, many of us want to go outside. We think about holidays. It can be difficult to concentrate.
In winter, there are fewer distractions. We stay indoors. We may focus more deeply. For example, writers, researchers, and remote workers sometimes say they are more productive during colder months.
So maybe winter doesn’t make us lazy. Maybe it changes the type of energy we have. Summer energy is active and social. Winter energy is quiet and focused.
Part 4 – Cultural Differences
In some cultures, winter is a time for big social events and festivals. In others, it is a time for rest and family.
In Mediterranean countries, for example, people are used to sunlight and outdoor life. Winter may feel more difficult.
In contrast, in northern countries, homes are designed for comfort during long winters. Schools and workplaces continue normally, even with snow.
So our experience of winter depends not only on temperature — but also on culture, traditions, and expectations.
Winter maybe changes us — but not in a negative way. It invites us to slow down. To reflect. To spend time indoors. To rest.
Two questions for you.
1️⃣ In the podcast, we heard the word “reflective.” What does reflective mean in this context?
a) Angry and stressed
b) Thinking deeply about things
c) Very active and energetic
If you said ‘thinking deeplhy about things,’ well done.
2️⃣ The podcast mentioned the Danish word “hygge.” Which description is closest to its meaning?
a) A feeling of comfort, warmth, and togetherness
b) A competitive winter sport
c) A type of winter clothing
If you said ‘a feeling of comfort,’ you got it.
Weather doesn’t only shape our environment; it can also shape our mindset.
Your homework: Take a minute and think about how you feel in winter. Does the weather outside affect your mood, your productivity, your social connections? What gives you a sense of hygge? Tell your answers to your VivaLing coach or family member.