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We want to talk about all things periods and how they affect our daily lives as chemists at Oxford. We would love to here your views and opinions:
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Periodically, the podcast that covers all things periods and chemistry!
Each week, over this series of six episodes, we here at the University of Oxford will be taking a deep-dive into just how periods have affected us in tutorials, exams, labs and just generally studying at undergrad. We want to talk about how periods can sometimes just get in the bloody way!
Periodically is funded by the Royal Society of Chemistry Equality and Diversity fund.
Periodically is back for Season Two.
We are still going to be talking
to you about all things periods and
chemistry, but this time we have a twist.
This year we are very grateful
to welcome guests onto the
podcast from all over the UK.
In our next six episodes our guests will
be talking to us about their experiences
with menstrual and reproductive health,
where we take a deep dive into topics
ranging from endometriosis, pregnancy
and the menopause to name a few.
Our guests represent a wide range of
experiences and are at different points
in their career, and we hope this will
shed light on the impact that menstruation
can have at all points in our lives.
We still continue our quest to find
out and talk about how menstruation can
sometimes just get in the bloody way.
This year, we'd like to thank RSC
Inclusion and Diversity Fund, the
University of Oxford Chemistry
Department and the EPSRC funded
OxICFM CDT for supporting the podcast.
Your hosts today are Sophia,
that's me, I'm a fourth year
chemistry student at Oxford.
Hi, I'm Lottie.
I'm also a fourth year chemistry
student at Oxford and we're also
joined today with our first guest
of the season, which is Tiffany.
Hi, thanks for having me, I'm
Tiffany, I'm a fourth year PhD
student at University of Oxford.
And today we're going to be
talking about endometriosis.
So endometriosis is a chronic condition
which affects one in ten people
with periods in the UK, where cells
that are similar to the endometrium,
which is the lining of the uterus,
end up growing outside of it.
Experiences of endometriosis can
vary a lot between individuals, but
symptoms include severe pain during
periods, heavy periods, pelvic
pain, nausea and constipation.
There is currently no known cure but
treatments include painkillers, hormonal
contraceptives and surgery to remove
tissue or organs affected by the disease.
Endometriosis is notably difficult to
diagnose, taking an average of eight years
from the onset of symptoms according to
Endometriosis UK and with patients often
being misdiagnosed or struggling with
their symptoms being dismissed by doctors.
So in this episode we're joined by
Tiff who's a PhD student in Oxford
and who will tell us about her
experiences with endometriosis.
So thank you again for joining
us on the podcast today.
To start with, would you be able to
tell us a bit about your experience
with having a chronic illness and
studying for a doctorate in chemistry?
Yeah, so my experience started
on my final year of my integrated
master's on my year abroad in Japan.
Before I went on my year abroad, I was
on the mixed contraceptive pill, but
I couldn't take enough of it with me,
and so while I was in Japan I had to
come off of it and while I was there,
I woke up in the middle of the night
one day, feeling like my appendix had
burst and so I knocked on my flatmate's
door, I couldn't speak Japanese, but my
flatmate could and she took me to the
hospital at 4am, where I had a CT scan
and they couldn't see anything and they
just told me I was constipated really.
Sent me away with some laxatives
and then a couple of weeks
later I was back in the UK.
So at this point when I came back
to the UK and then started my PhD at
Oxford, I still didn't have a diagnosis.
During the time between finishing my
masters and starting the PhD I'd switched
to the progesterone only pill which
hadn't changed any of the symptoms,
which was mostly really intense, sharp
pain at the bottom right abdomen, which
is why I thought it was appendicitis.
But because I was getting migraines with
the mixed pill, I had to change pills,
so that was all unrelated, but there
was no real improvement to anything and
then while I was at Oxford, I decided
to change to the Mirena Coil, just for
improving periods, unrelated to the pain,
because at this point I still didn't
know that they were related and then
the pain was becoming so unbearable and
so frequent that I would be able to get
into the office or into the lab maybe
once a week on a good week and the rest
of the time the pain was either too
high or I was too chronically fatigued
to even go in and do my work there.
But thankfully, maybe not thankfully,
the work I'm doing, I can do a lot of
it from home and so I was very flexible,
my supervisor was very understanding
and so I felt like I had to do a lot
of work on the good days so that I
would make room for the bad days.
But then eventually the pain became so
unbearable and so frequent that I did
take myself again to the GP this time at
the college clinic and I don't know if
it was the university setting and that
it was affecting my work, but they took
me quite seriously and I brought up the
fact that my mother had endometriosis
and that my cousins had endometriosis and
then I was forwarded on to a gynecologist
in Oxford who did a really great job,
booked me in for surgery a year later
and I had that surgery, laparoscopic
surgery to snip it out and now six
months on things are much more improved.
That sounds really difficult, especially
given that you're in a different country
with an unfamiliar system and language at
the time of sort of the onset of symptoms
being really bad and so between the
time period of your diagnosis and your
surgery, were there any strategies that
you used to help to manage your symptoms?
Mostly it was flexible working, knowing
my body well enough to know when a bad
day was coming, but also having very
candid discussions with the people
in my lab and with my supervisor
about expectations for myself and
how I was going to get the work done.
But as I said, thankfully, I'm a physical
chemist or a chemical physicist, and
so a lot of the work is just analysis.
I don't have to be in the lab all day
and I want to use the word lucky, I
don't think it's the right word in this
case, but I was lucky in the sense that
I don't have to be in the lab all day
and so I could work remotely from home.
I wasn't bent over a table or having to
skip lunches or all of that kind of stuff.
The pain management was mostly over the
counter painkillers, lots of working
from home or working from my bed on
some days, hot water bottles, CBD balm,
Tiger Balm, but then also talking to
the university counselling service who
referred me to a mindfulness course.
That might be for other people, but
turned out to be absolutely not for me.
Maybe it was trying to focus too much
on my body and being too aware of the
pain, but that definitely didn't help
and eventually going for the surgery
was just the best thing for me, but
obviously it's different for everybody.
And it sounds like your group was
really supportive, which is great.
Did you feel like this had an
impact on your research and how
did your supervisor respond?
Did you have conversations
with your supervisor?
So when I started my PhD, it was during
the pandemic and so I was very used to
working from home just out of necessity
anyway and then as the pandemic faded
away, my group tried to fade back into
the lab, but I was already so far into
the PhD that actually there was not
really that much that needed to be done or
changed in terms of the way I was working.
But it was still quite important
to be able to get into the lab, to
forge communications with the rest
of the people in my lab, to help
new students out and to finish up
any extra work they needed doing.
But I think everybody at that point in my
group was very aware of my endometriosis
and if I wasn't in, that was fine.
When I did come in on the rare
occasion, everybody was very excited
to see me, so I don't think it was
particularly productive on those days.
But knowing that the pain was
unpredictable, and that the pain days
lead to days of fatigue as well, I
would try to optimise the way I would
work on the good days so that I could
be a bit more relaxed on the bad days.
So I do a lot of coding, there's lots
of ways I can optimise that to make
things easier for me later on, so I
don't make mistakes and when I do make
mistakes, it'll be easy to correct.
So there's all of that, but now I'm
starting a new job soon after finishing
my PhD and that will be in the lab
most days and so there is still
quite a bit of anxiety around that.
Haven't been used to that very
much, because the whole pandemic
and then working from home.
So I'm not very used to working in
a lab every single day, but also the
anxiety of starting a new job and how
to work around having a chronic illness
in a new setting with new colleagues
is always a little bit stressful.
It's so good that you've had sort of
that support so far and that flexibility
in your PhD because I can't imagine
just having both the physical load
of the symptoms and managing that
and then also the mental load of
how do I talk to people about it.
So yeah, that sounds like a lot.
But how do you feel that you were
supported by the university and do
you think there were other ways, any
ways that you could have been better
supported by Oxford as a university?
So obviously my supervisor was
really great in this situation,
just let me get on with things.
If I did the work to a good enough
standard that was fine, it didn't
matter when I was doing it, but
it really wasn't obvious where
to get the necessary information.
So knowing that I had the surgery
coming up and not knowing if I was
going to have to take time off or
if things would get worse, how would
that affect my funding for my PhD?
And there is information somewhere
about whether I would qualify for time
off, but because I wasn't applying
for time off, I just wanted to know in
the worst case scenario, I have this
surgery coming up, what do I need to do?
It was very difficult to try and
navigate the logistics of this situation
and so I think there's definitely
a room for clearer guidelines for
people who have chronic illnesses or
disabilities or even one off illnesses
or injuries that affect their work and
the time that they need to take off.
But it would also be really good
for there to be more conversations
about chronic illness and
disability within the department.
But as someone with a chronic illness,
to be part of that conversation all
the time is a little bit exhausting
and so really what should be happening
is policy change to make things easier
for everybody, not just those of us
who want it, because I think everybody
will find that once it's better for
everybody, it's better for everybody.
I wonder if you could talk a bit
about how having the surgery was and
how that's changed your experience
since having the surgery and how
that time off perhaps around the
surgery was dealt with, for you?
So like everything else with
endometriosis, all my experiences will
be very different to everybody else's.
But I went into the surgery not
having a formal diagnosis, but the
surgeon had said, even if I don't
have endometriosis, I'd be great for
the study of can we diagnose it well.
So I think that was also quite positive
being in a university setting where
even if I don't have it, they're
curious to find out if I do, so
I was in a good position there.
The surgeons and the staff were
really excellent, they didn't talk
down to me, they validate everything
and I think it's because they're
specialists in endometriosis, which
is really rare to find and the surgery
itself, obviously, I wasn't awake
for it, but once I woke up, I had a
terrible reaction to the anaesthetic.
Not an allergic reaction, it just made
me incredibly nauseous and the first
thing, I don't know if this is going
to be too much information actually,
I'm instantly just vomiting, dry
mouth, asking for water, every time
I took a sip of water, just vomiting
everywhere until the nurses told me off
and they're like, you cannot be asking
anybody else for water and they gave
me three different types of anti nausea
sickness drugs and nothing was working.
I was shivering, I was boiling hot,
still throwing up, hadn't eaten for 24
hours and so it was at that point I was
like I'd rather just have endometriosis.
But once that had all subsided and
I woke up, I was much more hopeful.
My stomach was painful because I had the
four keyhole scars, but the pain wasn't
anywhere near the kind of pain I had with
the endometriosis, so I didn't really
need any painkillers at that point.
Maybe that was me being stubborn
about But I stayed one night
after the surgery and then went
home to recover for two weeks.
I think my personality type is that I
just have to be working all the time,
so I did do work from home while I was
recovering from surgery, checking on
the teams, channels, et cetera and then
after the two weeks, I could move around
a bit more, I went to a conference,
I got everybody else who was at the
conference with me to carry my suitcases.
It was in Crete in June, so it was boiling
hot at the beach, lying by the poolside.
So it was very relaxing and then the
endometriosis pain after the surgery
didn't immediately subside, but you can't
really tell the difference between is it
endometriosis or is it because I've been
cut open where the endometriosis was and
then slowly after a couple of months I
could tell the pain was becoming less
intense and less frequent so that the days
where I did have pain, there are enough
pain free days before that to have enough
energy to deal with it and now six months
on, I can maybe get into the lab every
single day of the week if I wanted to.
There's no point because I'm
writing up my thesis, but if I
wanted to, that's really good.
The pain is maybe a couple of times a
month coinciding with like ovulation
and the first day of a period, which
I'm still not getting a full period, I
still have the Mirena coil in, so hoping
that will disappear again soon as well.
But then if the pain carries on,
the doctors have suggested maybe
going back on the P Pill, which I'm
hoping we won't have to do because
the P Pill made me a very sad girl.
So you mentioned that when you were
taking time off after the surgery to
recover, you said that, you know, it's
your personality, you were still doing
work, but do you feel like that was just
you or did you feel pressure from the
fact that it's Oxford or doing a PhD
and also the fact that the uncertainty
around not knowing what was going on
with taking time off and all of that, if
you're still going to have your funding?
Yeah, there was definitely some of that.
I didn't know if I would be able to
extend my funding if I needed to at
the end of the PhD, if I needed more
time and so there was definitely a
feeling of, I need to finish my work
just in case I need to take more time
off later and because I was writing
papers and collaborating, you don't
want to tell every single person in your
collaboration that you've had surgery.
Maybe I should, maybe this should all
be changed, but there is some kind
of degree of professionalism where
you say, I'm taking time off, but you
want to still deliver for the people
that maybe aren't in your group,
but you're working with and that's
maybe a subconscious thing of my own.
Maybe that's a whole problem by in itself,
but I think because the work I could
do from home, writing papers or writing
code, it didn't feel physically laboring
and so I decided to do it for better, for
worse, keep myself occupied, but there
shouldn't have had to be a need for it.
You know, it's so tough that, it's
not just endometriosis, it's a lot
of different disabilities and chronic
cancers and all of that you don't have
sort of a precedent for knowing what
kind of, how much time off you can take
and it shouldn't fall on the people who
are affected to have to decide how much
time off they need and all of that and
how much they can afford to take and...
Also, I think a lot of people have said
to me things like, Oh, it's completely
my fault, I just, I decided to keep
going in the lab when I wasn't able
to and I think you're right, I think
we actually can't even imagine that it
could be a cultural thing or a systemic
thing that we feel like we can't take
a day off when we're in pain or when
we physically don't feel well enough
to be in a lab or in a work setting.
But we actually, yeah, we still think
it's our fault in some ways that
we could have made that decision.
Whereas perhaps it might be something
bigger than what we're considering.
It's maybe also the type of
work you're doing as well.
I think when you're used to doing heavy
manual labor in a lab or working long
days in lab and then when you're off
sick and the only work available to you
is just writing or reading, you kind
of feel like, well, why shouldn't I?
Actually, to have a social change to
being able to take that emotional time off
as well when you need to be recovering.
That is such a good point, the sort
of emotional recovery side of things.
Was that something that you felt
you were able to create space for?
Is that something you feel like you're
only now finding time for now that you've
got over some of the physical hurdles?
Yeah, during the pain, pre-surgery,
it was emotionally taxing.
I always felt very flaky making lots of
plans and then unpredictably being in
pain and having to cancel and there's
an emotional aspect to that, feeling a
little bit like a weak link in the lab,
not being there every day to help with
things in the lab and feeling like I have
to overcompensate with the work I do with
coding or writing papers, or helping out
with other things with other lab mates.
But yeah, the anxiety and depression that
comes a little bit with being isolated,
being in pain all the time, being
chronically fatigued, not feeling like
you can have candid conversations with
everybody, having a bad day but not being
able to say to somebody you're having a
bad day when they ask, oh, how are you?
That was always quite hard and knowing
that the people who care about you,
they would care enough to understand.
When it's every day chronically over a few
years, you also don't want to emotionally
labour the people that you care about, so
there's always a bit of disconnect there.
So that's why I went to see the
university counselling for that, I just
need somebody whose job it is to listen
to me vent about having a hard time.
But then after the surgery and things
starting to improve, being less tired
all the time really helps and so I guess
this is why it's important when you are
chronically sick or anything else, to take
that emotional well being time as well.
Things always are so much better
when you've had a good rest or when
you're not tired or when you're
not in pain, so to make that space
for yourself is really important.
You talked about the sort of
social isolation side of it.
Did that change a bit during the pandemic?
Some people with chronic illnesses and
things, when everything moved online,
said that they felt much more involved
because there was much less of that
physical design barrier in the world.
Was that something that
you experienced or?
I think this is going to
be a combination of lots of
individual and worldwide factors.
So while I was in Japan, obviously that
was a very isolating experience, I didn't
speak Japanese and my Japanese lab mates
didn't speak very much English, so at
that point I was very used to the social
isolation and just wanting to come home
and then in the pandemic, being on the P
Pill at that point, I was just a sad girl.
Every day at four o'clock we called it
the crying hour and I think that was
just a combination of pandemic starting,
not being at home, the shock of your
system coming out from Japan back
to the UK, it was very overwhelming.
But then everybody else being put
in the pandemic kind of levels
the playing field a little bit.
I know lots of people had a terrible
time, but as somebody who is just very
used to that or forced into a social
isolation, it was a little bit nice
for me in a selfish way, that people
were organising video calls or playing
video games online, slowly your hobbies
become everybody else's hobbies.
There's lots of things for you to talk
about, everybody's playing Animal Crossing
and then moving out of the pandemic back
into the lab and seeing people really
enjoyed working flexibly or remotely
and some of that still seeping back into
work in the lab has really helped me
with endometriosis dealing with working
from home and flexibly, people are much
more aware of how that can help people.
So you mentioned earlier that there's a
history of endometriosis in your family
and I was just wondering if that helped
in a way to know other people who've
struggled with this and if you've reached
out at all to anything like, I don't know,
support groups if that's there of other
people who struggle with endometriosis and
if that's been helpful to you or, yeah.
Yeah, so the diagnosis time typically
is like eight years and there's a huge
Instagram community of people sharing
their stories of endometriosis and some
stories of people waiting 15, 20 years
to be diagnosed and it's really difficult
because the symptoms cross over with
so many other diseases, but one in 10
people with a uterus have endometriosis,
so it's quite shocking that people
have to go so long without a diagnosis.
But having family that has diagnoses
and having somebody related to you that
has endometriosis, I think something
like triples your probability of
having it and I don't have the citation
for that, so don't quote me on it.
But having a family brings it to your
forefront that maybe, I have it too
and that the time between the symptoms
starting and the diagnosis was two to
three years instead of eight to twenty
years, so that really helped and then
once you have a diagnosis, you can
get on Instagram, Google and see your
experiences and not, you know, so
isolated from everybody else as everyone
has their own unique experience, but
actually there's so much shared medical
trauma, so much shared symptoms, so
much shared emotional labor with it.
You also talked about your experience
with getting diagnosed being actually
quite a positive one relatively because
the doctors were doing trials and
they were experts in endometriosis
so they were genuinely interested.
So sort of with that relative to other
people's very difficult experiences with
pain being dismissed especially women's
pain is very often dismissed, do you
have a recommendation or something like
that you could give to clinicians who are
working on this and who've got patients?
I think trust that the
patient knows their body well.
I think a lot of stories of other people
who've struggled to get a diagnosis is
that they're not believed, but actually
if you're coming to somebody frequently
with a problem and you can't find the
solution, it's very likely that the
patient has tried to figure it out
themselves and so I think believing
the level of pain is very important,
but also to be open to new ideas.
I think the progress in diagnosing
endometriosis has been very slow.
I think we can all agree that diagnosing
women's health problems in general is
a whole different kind of work, well
same can of worms really, but a big one
and there just needs to be a shift in
the whole outlook, ah, that's a huge
systemic issue that you don't really
know how to diagnose that myself.
Yeah, being open to understanding,
being a bit more empathetic to
patients and their experiences.
I mean there's a lot of information
on the internet, not all of it true,
but knowing that your patient is
probably taking the time to try and
understand it themselves and to take
on board what they already know.
Also, it would be really helpful if, for
especially students, when you move away
into a different place, for that medical
information to follow you properly.
Moving to a different GP and having
to go through everything again, I
think that's important for the health
providers to understand, especially
trying to get a diagnosis as a student
that actually you might need to try
and get the whole picture again.
That made me think actually of something
that comes up a lot in my conversations
with my friends about just being an
undergraduate in Oxford and a lot of
the time if you have any kind of, like
a disability support plan or anything
like that, anytime you need to put in
a request with the university, like
requesting to stay over the VAC period
in college, you often just have to put in
basically a request with welfare and the
accommodation team and you have to list
every single reason why all of the support
that you need all of like the reason why
you want to stay for example and all of
that and it's just it feels absolutely
exhausting because you shouldn't need
to do that if you've got this diagnosis
if you've got a support plan in place,
they should know that and you shouldn't
have to be justifying it all of the time
and it's like what you were saying with
when you go to a new GP and you have to
go through everything again even though
that information should already be there
and yeah you shouldn't need to fight
for it all of the time and fight to be
believed and justified in your needs.
Yeah and I think in terms of summarising
a bit what we've talked about, that idea
of moving from the onus being on students
or PhD students, you know, staff with
disabilities to self advocate and fight
for every bit of time off, every bit of
accommodation that they need, to moving
to a model where that is accommodated
for and there are options put in place
and policy changes that are implemented,
so that people that need to take time
off aren't feeling that they have to be
working from their sick bed with their
hot water bottles and a safety net from
the department, in terms of resources and
clarity about funding as you discussed for
your PhD and having perhaps a disability,
or welfare, or an EDI officer within
a department rather than in Oxford.
This system is usually within
colleges that there's support for
certain individuals or for staff or
especially for postgraduate students
that support through college can often
not be as strong as it should be.
So having departmental support as well
would catch specialisms especially
within chemistry that, if you go
to someone in college who has an
English Literature degree, you might
not understand the physicalities of
being in labs and things like that.
Well, thank you so much for listening
and especially huge thank you to Tiff
for being such a fantastic guest.
We've learned so much from you and
I'm sure our wonderful listeners have
So we hope you really enjoyed our
discussion around endometriosis, and
if you're interested in learning more
about today's topic, then please visit
endometriosis-uk.org, and to find out
more about the podcast, you can find us at
periodicallyoxchem.wixsite.com or follow
us on social media @periodically_ox and
tune in next week for our next episode.
Again, we'd like to thank the RSC
Inclusion and Diversity Fund, the
University of Oxford Chemistry
Department and the EPSRC funded
OxICFM CDT for supporting the podcast.