The Silvercore Podcast with Travis Bader

Heading out on a routine patrol in Afghanistan was the last thing David Macdonald remembered prior to waking up in a hospital, three weeks later and half a world away.  His first question, "do I still have my legs”?       In this deeply moving episode of the Silvercore Podcast, David shares his harrowing experience that landed him in the hospital and his subsequent remarkable journey towards physical and mental healing.  As a passionate advocate for soldiers facing similar struggles, David sheds light on the importance of mental health support within the military community. David is an avid sports shooter and hunter and he delves into his work with Stoeger Canada and Beretta Defense Technologies, bringing next-generation weapons and technology to our soldiers.      Don't miss this powerful episode of the Silvercore Podcast that showcases the indomitable spirit of a true hero.   https://www.stoegercanada.ca/   https://www.berettadefensetechnologies.com/   https://www.instagram.com/berettadefensetechnologies/

 

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What is The Silvercore Podcast with Travis Bader?

The Silvercore Podcast explores the mindset and skills that build capable people. Host Travis Bader speaks with hunters, adventurers, soldiers, athletes, craftsmen, and founders about competence, integrity, and the pursuit of mastery, in the wild and in daily life. Hit follow and step into conversations that sharpen your edge.

Kind: captions
Language: en-GB

Travis Bader: I'm Travis Bader,
and this is the Silvercore podcast.

Silvercore has been providing its
members with the skills and knowledge

necessary to be confident and proficient
in the outdoors for over 20 years.

And we make it easier for people to deepen
their connection to the natural world.

If you enjoy the positive
and educational content.

We provide, please let others
know by sharing, commenting, and

following so that you can join in on
everything that Silvercore stands for.

If you'd like to learn more
about becoming a member of the

Silvercore club and community,
visit our website at silvercore.

ca.

I'm joined today by a Canadian
infantry combat veteran who spent

three weeks in a coma in the U.

S.

military hospital in Germany.

With no fewer than 47
broken bones in his body.

He's a past director of Wounded
Warriors Canada and a passionate

advocate for soldiers facing physical
and mental health challenges.

He's an avid sports shooter and
hunter, and now works with Stoker

Canada and Breda Defense Technologies,
getting next generation weapons

and technology to our soldiers.

Welcome podcast, David McDonald.

Thanks for

David Macdonald: having me.

I appreciate the opportunity to
come on into the podcast and.

Yeah, answer any questions
or talk wherever you want.

Well, I'm

Travis Bader: stoked.

You know, well, I guess,
first off, how was your flight

David Macdonald: in?

Flight was fine.

Uh, they said we're going to hit
turbulence and it never really happened.

So I can't complain.

Um, I'm always thrown off a little bit
that it takes, you From where I live,

uh, you know, near where I'm flying
out of Toronto, I don't live just

outside Toronto or anything like that.

The time it takes to fly from
heat, from Toronto to Vancouver is

basically the exact same distance.

It goes from, from Toronto
to London, England.

So, you know, it's, uh,

Travis Bader: it's crazy, man.

It's probably cheaper

David Macdonald: to fly to London.

It is.

My sister lives there and I see her about
three times a year and it is cheaper

to fly there than it is to Vancouver.

But, uh, you're saying he might've

Travis Bader: had a bit of
a celebrity on the flight.

Yeah,

David Macdonald: we were, we were, um,
me, uh, me and my, uh, coworker were

flying out here and we were boarding the
plane and a couple of seats back from us.

And I, I got on the plane and
I'm like, is that Pierre Pauly?

Yeah, because it looks a bit like him,
but I didn't want to be the guy to be

like, call him out, but kind of had to.

It looked like he was talking to someone
and I was just like, Hey, Pierre.

And he turns around, he's like, yeah.

I'm like, Oh, okay.

It is him or like, I just didn't think,
you know, the leader of the opposition

was going to be flying economy WestJet
out to, uh, out, uh, uh, Vancouver.

But yeah, it was, uh,
it was cool to see him.

Um, you know, he sat there and talked to a
whole bunch of people and stuff like that.

Then he went to the back of the plane
and, you know, was doing, I guess, some

stuff with his team, but, uh, but it was
just really cool, you know, to see him.

It not to see, I used to see him on
a commercial flight and not taking

like a government airbus or cause
I'm sure that's available to him.

So yeah.

Travis Bader: Yeah.

It's, you know, it's, I'm sure it's
all part of it, but I mean, he's got a

choice and some people choose not to,

David Macdonald: and I've,
I've taken, I was lucky enough

to actually fly one of those.

Government Airbus is one time back
from Alberta, from a military accident.

So they're, they're, they are comfortable.

So yeah, I believe they would be.

It's a little, it's definitely better
than flying economy WestJet, not

that anything's going bad against
WestJet, but, uh, it's a little more

spacious on those government, uh,
provided, uh, contract flights, but.

Travis Bader: That's funny.

You know, I, uh, recently I was
talking with a friend of mine and

he's, uh, moved up to the Soyouz area
and he was asked to run as a mayor

up there and he's a big advocate,
advocate in the firearms community.

And he's got a firearms business.

People could probably figure it out
just by the information I'm given here.

And, uh, he's involved with
his local range and they're.

He gets a contact saying, Hey,
we've got a, um, uh, someone who

wants to come into the range.

It's, it's Pierre, you'd want to come to
the range and talk to some people there.

And so I guess he's part of the, uh,
the process going around, looking

for places that, uh, he needs
to drum up more support and, um.

So my buddy missed by a narrow
margin of getting elected in, but

this reporter just did an absolute
smear job on him a couple of times.

And even after he missed it, the
reporter comes in and makes, he's just

like, it was, anyone can look it up.

They can see it.

It's pretty self evident for what it is.

Um, Just making broad allegations
and nothing of it's true.

And so my buddy is sitting there and
he's, you know, pretty, pretty upset about

this, but he didn't do anything about it.

And he probably had grounds
to do something about it, but

he's of the mindset that the
universe will unfold as it should.

Yeah.

Well, Pierre is coming up.

And so he's like, well, just, you
know, Pierre got to let you know

through, through your, uh, people
to you, uh, there is a reporter up

here who's not going to be friendly.

Um, And, uh, here's what happened
to me, you know, just, you know,

comport yourself accordingly.

Just here's a bit of a,
bit of a heads up anyways.

So Pierre comes up, does his thing, and
I don't know if it's common practice or

not, but it was because my buddy gave him
the, the specific heads up on this event,

but they made sure to have their cameras
rolling as this guy, the reporter came

in to do his, uh, interview with him.

And he starts going down the similar
kind of Poor reporting tactic.

Right.

And, uh, there's Pierre in
a vineyard chewing on an

David Macdonald: apple.

Oh, okay.

That, that's the famous interview.

The famous interview.

Travis Bader: How do you like them apples?

And, uh, so anyways, my buddy's like.

It's true.

I didn't do anything.

The universe correspondence corrected.

It came about this guy's name is mud.

Now everyone can see him for what he is.

And it's, uh, it is interesting.

It's nice.

What goes around comes around in a
way that's, I guess, positive and

David Macdonald: yeah.

Well, I mean, and I've, I've been in
interviews with media before where,

you know, generally they're, you know,
generally they are respectful or something

like that, especially when we're talking
about, and whenever there was an incident

that occurred for, you know, before we
pulled out of Afghanistan or when we had

troops in Iraq, for whatever reason, when,
especially when I was with the charity, I

was like, I'm the number one call list for
let's call this guy and get his opinion

on what happened or something like that.

And, um.

And I was always kind of like, well,
I'm not saying anything until, obviously

until it's been cleared by the army.

I'm still in the army at this
point for a fair amount of it.

And I got to, you know, cause
mainly because I didn't want to say

anything or speak out of turn before
the families had been notified or

anything, it has to be done that way.

I'm, you know, that's important,
but I've, yeah, I've sat interviews

before where they, the reporter
clearly wanted to go a certain Yeah,

and I just would not give it to them.

And those are always the interviews
I found that surprisingly, they

never aired at six o'clock.

They were just kind of like, yeah,
we're going to quash that story.

Cause they just wouldn't, he
just wouldn't give us, we'll be

one, you know, him to say it.

And, uh, we're all trained in
the army with media awareness.

Um, but, uh, I was lucky enough that
I also had some added experience

and I had some, I, I have, I have.

I had some previous, uh, little, you
know, I pulled a doozy here or there, um,

in past interviews, I, I, uh, I got in a
little bit of trouble with my army unit

for the public affairs in Ottawa because
after the, uh, uh, after the attack that

happened in, uh, at parliament, uh, where
the, uh, Nathan Cirillo, unfortunately

was killed, uh, again, I found myself in
front of a camera with the CBC and global,

and I think it was the global interview.

They caught me, I was at work, I was
working at the TD, TD bank at the

time, actually, or something like that.

And, uh, they, I was a little emotional
because just everything was going on and,

uh, I think I probably called out ISIS
to, this is my address, this is my home.

You're feel free to come, you
know, and talk to me anytime

you want or something like that.

And got a little bit of trouble for that.

But, uh, at the same time, you know.

, it's already out there.

What are you gonna do?

But, uh, yeah, but, but
you know what I did?

They hear that?

Yeah, they did.

And really, I, I became known and
amongst the Army units in Toronto,

the guy that called out Isis, that,
that told 'em exactly where I live.

Good for you.

And come join you.

Feel free to come by whenever you want.

Yeah.

Maybe

Travis Bader: come by at night.

Maybe they feel a little braver, but

David Macdonald: all means, but
yeah, you learn that, you know, you

can't let em, everyone let emotion
get into it the exact same way that

interview that, uh, that Pierre did.

It's, it's not about, that's about.

You know, stay in the point of your,
your, your message or anything like that.

And, and being respectful, most
important of all or anything like that.

I think that's really
the key factor there.

And even if the reporter clearly,
it doesn't really want to be, or

want you in a certain way, you
kind of have to keep on message.

Right.

So.

Travis Bader: I remember, you know,
oftentimes I'll get phone calls from, from

media cause I've been in media in the past
and they want an opinion on something and.

Uh, I think the first one I did with CBC
was, I was in my twenties and, um, man,

cameras were on, the reporter was there.

They're I'm talking about everything I
know, which is well within my wheelhouse.

And then he asks me a question.

I forget what it was.

I had no clue what the answer is.

And the correct answer should
have been, I don't know.

Yeah.

Right.

But the cameras are on, you're up there.

I'm like, well, it could be.

And I was sitting here speculating.

And I think a lot of times we can be
our own worst enemies when we do that.

You having media training with the
military, I think is fantastic.

I think is, uh, let's say firearms owners
or hunters or, uh, people who are going

to be talking to the media should at
least get on Google and look up or AI.

Hey, well, how should I.

Approach this.

Cause it's a business deal.

It's a transaction.

They want something.

Yeah.

And it's just, I found a friend of mine.

He's in, um, he works for the, uh,
provincial government and he says, you

know, the whole thing is a business deal.

Uh, ask him ahead of time.

What is it you're trying to achieve?

What would you like to see?

And if it doesn't align with yours.

That's easy.

It's an easy answer for you, right?

You're out.

Yeah.

David Macdonald: But yeah, as you said,
I mean, the best thing you do is say,

I'm sorry, I don't know that answer, but
you can, I'll refer you to this person.

They may be able to, you know, um, and
I don't know what it is about being

in the army whenever there's a report
around, they always seem to catch you.

When you're in the, when you're coming
out of the field, right after like

just a bad drive of a exercise or a
training event and first time, actually

the first time I ever got in any media
event whatsoever, it was actually, I

got into a stars and stripes article.

Okay.

Uh, I was down in, we were down
in Texas doing some cross training

and, uh, we were getting ready to go
overseas on my first tour and it was,

uh, It just happened to be a Stars
and Stripes reporter reporting that,

you know, there's Canadians down here.

What if, I guess it was big news
that, you know, we were down there

and we were actually, America finally
realized that, you know, Canada had

deployed, was deploying troops with
Americans into Afghanistan like that.

So, uh, uh, so they tried to interview
a couple of us and it was well

before the public affairs officer
could get out to the, you know, to

the desert range where we were at.

And we had just been hiking for up in
the mountains around the El Paso area

for probably You know, eight hours we're
coming off the mountain range and that's

when the reporter was in my face and I'm,
it was handled well, but yeah, it was just

like, you know, of course you're catching
us all at the worst time possible.

At the time I was like a young
corporal, just, I got my stripes

and it was just like, it.

Looking back now, I'm like, yeah,
I could have done better at that

interview, but what are you going to do?

Right.

It's a learning

Travis Bader: experience.

As long as we treat it like that.

I mean, there's all these things
like late at night, you'll wake up.

I'm like, I should have said that.

I should have done that.

Right.

David Macdonald: And.

Oh, I probably shouldn't have said that.

Travis Bader: Probably shouldn't have.

Those are the worst.

Right.

Um, but as long as we can look
at it as a learning experience

and actually learn from it.

Yeah.

That's kind of how I get over
kicking myself in the butt too hard.

David Macdonald: And that's really
anything in life, you know, like

I've, I've made a lot of mistakes and
I'm sure we'll get into some on the

podcast today or something like that.

And, uh, but I said, as long as it's, if
you learn something from it, you know,

it's not really truly a failure yet.

Well,

Travis Bader: you know, yeah, we're
talking a little bit off air here

about, um, I think I use Brad Brooks
as an example and, uh, Brad, he owns

our galley and he's makes tents and
trekking poles and he's a climber

and he makes this lightweight gear
and it's fantastic hunting gear.

And my first podcast I did with
him, I'm researching all the gear

because I figured we're going to want
to talk about gear and everyone's

going to want to hear about gear.

And he, I get ready to record and he
says, okay, Travis, this is your podcast.

You do what you want, but I'm going
to If you don't mind, I'm so sick

and tired of talking about gear

Can, can we talk about
the passion of the hunt?

Yeah.

Yeah.

And, and that was what he was
passionate about at the time.

And so that was a big
learning thing for me.

What is a person passionate
about at the time?

Now you've, like you're saying
before your story, you've told

it a fair number of times.

It's an important story.

It's a, it's a good story.

Love to hear it on the podcast,
but if it's not something

that you're passionate about.

We can talk about other things too.

David Macdonald: Uh, no, you know what,
I I'm, I'm happy sharing my story.

Um, I think it's an, it's an important,
it's definitely an important, you know,

uh, It's an important to show you kind
of how I progressed to where I am now or

something like that, and what also still
the challenges that face, you know, that

I face on a daily basis today, I think
it's really important that now I, you

know, I'll say this ahead of time, I've,
I've also, I've, I've seen some of your

podcasts, I've seen some of the people
on it, uh, just recently this morning,

I was watching the one officer down
with the RCMP officer and it's funny.

It was actually giving me kind of chills,
but his story is no different from,

uh, In terms of, you know, what he, not
what the trauma that he experiences and

the reason and the thing that caused
it, but all the things that came after.

I'm like, yep, I did all that.

It's a cycle.

It's the same kind of thing that
happens to every single person.

I was like, dad, it happens at
different times in different

ways and things like that.

But I was just like, yeah, that
all sounds kind of familiar.

Uh, the destructive pattern, you kind
of go down and then pulling yourself

back and something occurred or some
sort of incident occurred that.

Allows you to kind of be like, okay,
I got to stop doing what I'm doing.

And I got to get my head straight on.

Uh, but I know I'm happy to
share, uh, parts of my story.

I'm happy to share, you know, the
whole thing, as you mentioned.

So when I was getting into
the veterans help space, I was

extremely passionate about it.

Um, uh, I realized that, uh, I
wasn't alone, you know, for a long

time there, I felt completely alone.

I thought, you know, they'd
given us all the briefings.

I had time for it to where you could
experience this and PTSD is a real thing.

At this point it was 2007 and it
was good enough that they were like,

oh yeah, this could all happen.

But then again, when you look back,
I'm like, yeah, that wasn't, that

was a half hour lecture we had.

And it was happening at like two
o'clock in the afternoon on a Friday.

And we're like, when are we getting
out of here so we can go home?

Like, like you weren't really, you
weren't paying attention, right?

So, uh, and you know, when
I've deployed the first time,

I think I was 23 years old.

Maybe, maybe 22.

You're invincible, right?

You're, you're, you're not, you're not
worried about, I remember when I was

Travis Bader: 22.

David Macdonald: Yeah, you're,
you're, you're not worried about

all the mental trauma that your tour
could cause or anything like that.

You're all, you're concerned about, you're
not even really concerned about dying.

I, I wasn't actually concerned.

The only time I actually at all thought
about, oh crap, I actually might die.

I'm sorry if I, I don't know if I can
swear on this or anything like that.

But if it comes out, if it comes out, I
15 years in the infantry, man, it, it, it

almost happens, I came out to catch myself
now with my son, because I'm like, he's

going to say something when he stays at
daycare and I'm going to get in trouble.

But, uh, but yeah, you're not thinking
of the only time I thought at all that,

oh crap, I actually might die here was
actually the plane ride into Afghanistan.

That's it, eh?

Yeah.

Up until that point, I was just like
the worst fear I had and the worst

fear I had onto her was I may do
something that may kill one of my

buddies, one of my platoon mates.

I may not see something, I may miss
something or anything like that.

That's what I was concerned about.

You weren't concerned about, you
know, every time you left the wire.

You're rolling out.

Yeah.

You said I had a little ritual.

I said a little, I'm not
really a religious person, uh.

There are no atheists and foxholes.

Yeah.

Yeah.

But I said a little prayer to God.

I'd be like, bring me back.

And it always seemed to work
until it, until it didn't.

But, uh, but there was a little, you
know, moment there, but that was it.

And then it was just, okay, let's go.

It's mission time.

And, uh.

So when you're, when it actually
does happen and the incident occurs,

and then you start having all these
challenges at home, you know, both

physically, but also mentally, it,
you just feel completely alone.

You don't, you don't remember the
lecture you had, you know, a year

or two ago or like that, then this
could, this could happen to you.

And, uh, so when you finally.

What do

Travis Bader: you feel triggered at?

What do you feel is a, uh.

.
David Macdonald: So in initially, um,
and I, I, when I talk to school kids,

'cause I still do occasionally have
school, uh, I, I like doing, going out

and talking to, you know, both school,
all age groups from like, you know, public

school all the way up to high school.

Uh, the initial trigger for me and
as I like to, and I say this because

we'll get to that in a second, but I'd
like to say it, is that it was a, uh.

It was firecrackers initially,
totally makes sense.

Of course, explosions.

My job overseas was, I had, let me
preface, I had one, probably one of

the best jobs you could have, I know
people have probably said it before.

As a infantry reservist deploying, I had a

I'd probably one of the best
jobs you could have overseas.

Okay.

I was force protection.

Okay.

So we went out and, and did all this, all
the security for all the supply convoys.

So I got to live at CAF with all
the luxuries of CAF, but I got to

go outside the wire and go out to
the fobs and go out to all the cops

and the outposts every, every day.

Hmm.

So I got to see the countryside more
than even the infantry guys did, cause

they had their little areas of operation.

I got to go to every single area
operation they had from all the way

up in the North, down to the South.

We even went off into the furthest
kind of US base where we had a

Canadian artillery station at.

And, uh, so you got to
see a lot of the country.

You.

You know, we had a lot of
potential to get into contacts.

Um, we didn't really see too many,
which we're, you know, good or bad,

depending on who you talk to, but.

Travis Bader: And that,
and that builds too, right?

Every time you go, is it going to happen?

Is it going to

David Macdonald: happen?

Oh, absolutely.

Like the, the stress.

And, you know, on that was, and then
my, you know, and then I like to

say like my job was, was I had fun.

I thought I was, I had, I had the greatest
job within force protection is that I

was just, that was a rifleman dismount.

So I wasn't a driver.

I wasn't a gunner.

I was a backup gunner for the vehicle,
but my job was to get driven around.

Well, you get driven around, but it,
and I, I tell this to my civilian

friends and they look at me like, I'm
absolutely just, you know, are you nuts?

Like.

Uh, because when I say I was a human
bomb detector, that's literally

the best description I could
give you is what my job was, is

that we're driving down the road.

We were in these, the, the RG 31 Nile,
as they had got for us at this point.

So a vehicle specifically designed
to roll over an ID and have a blow

up underneath it or anything like
that for survivability of the crew.

But.

You know, they cost more than the average,
than the, than my life does or like that.

So,

Travis Bader: uh, well,
I guess who's, depending

David Macdonald: on who's doing
it, yeah, but, uh, but anyway,

so we're driving down the road.

My job was to get out of the
perfectly good mine resistant vehicle.

If we had a little, if we had
any sort of, you know, idea that

there might be something up,
up, you know, in front of it.

And go walk with my team and do
vehicle checkpoints, uh, well,

the vulnerable checkpoints and
search for IEDs ahead of it.

So the convoys are back here.

We're about, you know, up to, you
know, a kilometer in front of it,

searching around, uh, looking for, you
know, anything that looks at a place.

And I remember when I first
landed in theater, they were like,

Oh, you look for like garbage.

Okay.

Look for, look, look for garbage.

Cause that's a good place to put
IEDs and look for yellow containers.

Cause that's what they like
using homemade explosives with.

And then you actually get
outside the wire and you're

like, there's garbage everywhere.

And the main thing they use to
transport everything in this country

is yellow plastic containers.

So I'm like, great.

This is look, look, look for, look
for low riding Toyotas and Corollas.

You're like, okay, well what the taxis or
every, like, you know, like all of them.

Cause all of them are, you know, from
the, you know, 1980s or seventies and all

the, all the suspension is shot on them.

So you're like, yeah, that's a good idea.

Okay.

So this is going to be an easy job, right?

Right, right.

But you got a brilliant track.

You really felt you were finally
kind of like, you know, you felt that

you're doing something over there.

And we went out ahead of the mine
clearance crews that went out to

the road clearance every morning.

So we were out ahead of that.

So the time they rolled,
we already cleared the road

by the time they rolled up.

Um, and they're like, Oh,
you had metal detectors.

You had dogs with it.

No, we don't have any of that.

It was literally step,
step, step, nothing blew up.

I guess we can keep going or sticking,
sticking your head inside culverts.

And you know, your body looked with a
flashlight to look for, you know, where

it was in there now that we knew how to
defuse it, our job was just to find it.

Right.

So, and if we found something,
then you're calling the common

engineers out and they're going
to, you know, diffuse it for you.

If you're lucky enough, you had might have
an engineer with you that could do it.

But, uh, but still, I, I thought it
was the greatest job you could have.

We weren't stuck in an outpost.

We got to do that thing and then come back
and have a, you know, a pizza back at CAF.

Well, he got good food.

He got, and I think overall, we
had the respect of a lot of the,

you know, Red Force battalions
that were out of the FOBs.

Cause you know, we were still
at least infantry doing the

job, getting their supplies.

We always made sure that if we're
going out to like Spur, Wilson or

Matt or, you know, or Frontenac or
whatever it is, well, we're going to

make sure we load up on pizzas for
the boys and bring them out to the

Merthlit It's the least we could do.

Right.

Um, but anyway, so the stress
of that, you're not thinking

of the time that's building up.

Sure.

There'd be a lot of stress.

Oh yeah.

Yeah.

And you're, uh, You're just, you know,
you're just doing this day in, day out,

you know, and we were just counting,
no, you're not going out every day.

Cause we have a, you
know, a platoon of guys.

So a patrol would usually
be around three vehicles.

We have nine vehicles in the platoon.

So sometimes you're back at CAF
doing other stuff, VIP protection.

Uh, POW protection, because
you can't have a high value

Taliban prisoner at the hospital.

Cause any of the Afghans that work
there, sure, they're going to try

to kill them or anything like that.

So your job is to protect, but
your own, you know, you're a

little conflicted about too.

Cause you're like, this guy
probably just tried to kill me.

Not that long ago.

Yeah.

Travis Bader: Yeah.

That's a, a tough moral,

David Macdonald: ethical thing.

It is what it is.

But yeah.

You would do escorts for the local
Afghans that work on camp and

things like that, or, and we were
QRF for the, for the calf as well.

So if the base ever came under
attack, it did it on our tour.

But in a later tour in 20 20 10, it,
it did, I wasn't there at the time.

Um, but uh, I had a bunch of friends
that were from my, actually my reserve

unit that was over there at that time.

And so they had to fight off
an attack at calf, which.

Sounds like, uh, but actually for all of
us, we're like, Hey, to do something cool.

Like, uh, again, it's the, it's a
weird mentality, but like, you know,

that's that's a soldier's mentality.

Right.

So, uh, but so anyway, fast forward,
you know, You go from high speed unit

doing that kind of work or anything
like that, which, you know, some

might, some may say it's not a high
speed, you know, job, but it doesn't

really matter in terms of this product.

I felt like we were doing
something really, really,

you know, valuable and cool.

And we were involved or, and we did a
bunch of multinational operations as well

with the Brits and the Aussies and things
and, and like row Marine commandos and

stuff like that, which, you know, you
wouldn't think we'd be able to, right.

And then you, it all comes
to a screeching halt.

What happened?

So.

I can't tell you the exact
thing that happened that day,

because I have no memory of it.

Hmm.

Uh, it was late in the tour.

So our, our tour, we called
it the never ending story.

Okay.

Tours for Canadians usually
lasted six months long.

Workup training usually
was six months long.

Our workup training was just over a year.

Cause at this time in round 2007, the
reg force had already been deployed

to Afghanistan since 20, uh, 2002.

You'd guys with multiple tours,
they were just getting tired.

They were releasing, they were getting
out and there was a recruitment problem,

even the same way it is now, but there
was a recruitment problem at the time.

And so they thought we
have a great resource.

We'll, we'll pull reservists up.

And they'll fill backfill spots
in the right force battalions.

And we'll, and we were
all on board because we're

getting, you know, extra pay.

Sure.

It was, you know, a good chance for
us to work with the right force units.

That extra time, I really
think actually set us up well.

Cause it allowed us to really, really meld
with them, but also gain their respect.

Cause it, when we first landed,
there wasn't a huge amount of, uh,

uh, respect between, there was a
professional comradery, you know, but.

It was a little, yeah, the first
couple of weeks were a little,

uh, tough to, uh, to get through,
but, uh, so anyway, so, uh, we, we

deployed, we did our first six months.

I didn't even get my HLTA until six
and a half months into the tour.

When we were getting, when
we were thinking, okay,

it's time for us to rip out.

We were told, well, your, your replacement
coming in, they're not ready yet.

They've been deemed that they had
need additional training in Canada.

So you're all here, you've all been
voluntold for, you're going to be here

for an additional three to four months.

We didn't care.

Sure.

We're like, great, cool.

Second, second bar, you know, a bar on
the tour, a metal and more pay for us.

It was really, it came down to
great more three months, additional

pay, like with danger pay tax free.

Hell yeah.

Like we're, we're all young and the ones
that aren't, they all have mortgages and

they're like, I got to pay that off or
I got a kid in college that, you know,

like, so So went on my leave, came home,
came back to, you know, went, came back

into the theater or something like that.

And I was there for maybe a month, um,
went into orders that, that morning

that we were going to go out and do
the standard, what we called the milk

run, which was a, a move of supply
moved from what we call the CLP.

Not the oil, I'm sure that was on one of
the trucks, but we were going to move, uh,

combat logistic patrols, we got a CLP and
we're going to go from CAF to Mastamgarh.

And I think it was to Wilson
and possibly, um, went down to

Spur, went and back one day run.

Something we were doing, you
know, we called the milk run.

Cause it's something we, we did
so often that it became kind

of, it was through Kandar city.

Uh, but through the Pantaway district
center like that, which is a bit of a

Taliban hotbed, but, and, uh, so we were
going through more orders that morning.

Uh, I was deemed the team medic
actually, cause I was a, I was TCCC

qualified and we didn't have any other
medics going out with us that day.

Medics were a hot commodity on my tour.

They really didn't have, there
wasn't enough of them to go around.

So, so like, Oh, Max, Max,
you're the team medic.

I'm like, Oh, okay.

Yeah.

I was really on board with that.

I like doing the medical stuff.

And, uh, I probably the most experienced
medic on, uh, outside of civilian

world or anything like that, like
when, because I'd been involved in

a couple of mass casualty situations
on the tour and things like that.

Uh, so anyway, the last thing
I remember is that rolling out

outside the wire in my vehicle.

We were lead vehicle out
that night, that morning.

Next thing I remember, I'm waking up three
weeks later in a hospital in Germany.

That's going to be an odd feeling.

Oh, you're waking up
another continent away.

Yeah.

In a clean, first of all, I knew
it wasn't in Afghanistan anymore.

Cause I'm in a clean white room.

When you're waking up,
what were you thinking?

Well, that didn't happen.

I've, you know, that no
sand anywhere, no dirt.

Right.

Right.

And I'm like, uh, okay, this is weird.

Yeah.

Travis Bader: What was it
going through your head?

David Macdonald: First thing through my
head is honestly, it was, I, you know,

did I have, are my legs still there?

Hmm.

Yeah.

We had a kind of a growing, we had to be
the kind of thing like, Oh, if you're,

if you're sent to Germany, you've lost,
you know, you've lost an appendage,

like you, your leg arm was gone.

So, uh, I remember the nurse came
in and you know, they saw that

I was awake and stuff like that.

So they came in and they were
trying to explain what was

going on or something like that.

And

Travis Bader: they're like.

So you woke up without anybody around you.

No, yeah.

Nothing, nobody around me.

You just kind of start opening your eyes.

Open my eyes up

David Macdonald: and I'm like.

Things are focusing.

Yeah.

And I'm like, well, hold on, where am I?

Right.

Nurse runs in and she's like,
Oh, you know, You were, you

were involved in an incident.

You know, you're, you're okay,
but you're, you're, you are hurt.

You're in Germany.

I'm like, Oh, once I heard
Germany, I'm like, Oh, so I was

like, you know, do I have my legs?

She's like, yeah, yeah, sure.

No, your legs are good.

And I'm like, Oh, okay.

Wait, do I have, do I have my arms?

Cause I, at this point
I'm on so much morphine.

I can't feel anything below my neck.

And being 23, rather than ask if
I'm paralyzed or like that, I'm

wondering about my legs, my arms.

What's the third question?

Yeah.

You know what the third
question is going to be?

I asked like, you know, is
everything still good down there?

And she took a look and I thought
she took way too long to tell me

that she was like, yeah, everything's
where it's supposed to be.

I'm like, Oh, thank God.

Okay.

And, uh, so then it kind of, you
know, over the next couple of days,

they explained to me, no, like,
you know, this is what's happened.

You were involved in a,
in a, in an accident.

It was, uh, it wasn't the official report
is that it wasn't a dude enemy action.

It wasn't due to combat.

It was a vehicle accident.

A Afghan Corolla, uh, drove, try to
drive into our vehicle and RV, our,

we were going to go clear bridge.

It'll be clear just outside of
Canada, Canada, our city bridge.

Uh, between calf and Kent and
that was curtsy Canada, our city.

Um, and we declared this bridge probably
90 times before or something like

that, you know, something like that.

Right.

You know, and we were in the lead vehicle.

We went to go clear the bridge ahead
of it against the rest of the convoys.

So we would drive across the entire
thing and then set up a, you A security

point on their side, somewhere between
that area, between when we get to

the other side of vehicle drove
out and almost hit our vehicles.

We swerved, but we were going so fast at
this point, our vehicles are top heavy.

It started to roll and it just
rolled and it didn't stop rolling

for about like a hundred feet.

So everything in the vehicle
that's packed in the vehicle

happens to be packed right near me.

So everything, all the bags and everything
is, even though they're secured,

they're ripping out or like that.

And it's just all falling on top of me.

It's like a tumble dryer.

Oh yeah.

My machine gun slams me in the face.

Um, apparently I hit my head into
the back of the glass of the RG.

With enough force to crack the glass
and that's bulletproof resistant

glass resistance of 50 cals.

Now it will still crack if you shoot it.

Right.

Sure.

So what exact force that was, who
knows, but it was enough to crack

the glass and flatten my helmet.

Uh, and, uh, that led to me having a
skull fracture that pretty much went from

my back, my neck, all the way up to my
front, my left orbital, orbital bone right

here, which, you know, led to the coma and
everything else that was going on here.

It's like that.

And so.

Waking up in Germany, yeah, that was,
and then, you know, it, it, hearing the,

you know, getting the physical injuries
out, but really, I think the more, the

most traumatic part of that entire day
was finding out that I was in Germany,

my platoon was still in Afghanistan
and they still had a month left of

their tour and I wasn't going back.

Like these, these are guys, you
know, men and women that I'd been

with for two years at this point.

Yeah, they were closer to me
than my family in most cases.

And

Travis Bader: that'd be tough.

Yeah.

What about the other people, the
other occupants of the vehicle?

David Macdonald: They got away.

Okay.

Yeah.

Uh, it just happened to be that I just
happened to be in the worst spot of the

vehicle when this rolled over like that.

And, uh, the driver got out, uh,
the crew commander got out the back.

My gunner hurt his back a bit, but he
was, he managed to stay in theater,

but I was just completely, you know.

Yeah, there was no walking away from that.

And now, um, I had bleeding in the brain.

They, uh, I'd crushed every bone in
my left hand or something like that.

It's looking pretty good today,
but it's been 12 years now.

And, um, you're right
handed to begin with.

I'm right handed to begin with.

So I didn't have to learn to do anything
with my other hand, which is good.

But, um, yeah, I broke my, broke
my pelvis, dislocated my left

leg, had some spinal fractures.

Um, Later in life, I find out, you
know, during the incident, also severed

a nerve in my, in my leg or like that,
that controls, doesn't hurt, but it

controls, uh, four of the five toes.

So they just don't move.

They don't move at all.

And actually they, they just, they, they
just operate independently and they kind

of just stay close together like that.

So it comes up, I guess, with some
balance issues here or there, but

it's just one of those things.

You got a feeling there?

Yeah, I got a feeling for the most part.

Okay.

But just, they just move as one.

So it's almost like kind of like
a flipper more than anything else.

But, uh, then as you find your final
things, you know, as you go on, but it,

the, the bright side to it coming home,
uh, and the physical injuries, despite

them being as much as they were, it, you
know, young and got to say super fit.

There's nothing to do in
Afghanistan other than.

You know, play poker, work out, work out.

I was working out twice a
day over there like that.

Right.

And I'm at the point, you know, you're,
you're almost Olympic level fitness.

So being that physically fit,
you recover pretty quickly.

It helps a lot.

Uh, yeah.

And that's, I'm learning today
now that I'm 39, turn 40.

Yeah, even though the workouts aren't
as intense as they once were, you

got to keep it up because it's, it's,
the injuries don't stop and that,

and they're starting to bring their
ugly heads here and there from past.

So,

Travis Bader: uh, well that
effort at the front end sure

pays dividends in the back end.

David Macdonald: Yeah, but, uh, but
I'm a little more, a little more prone

now to sit on the couch and eat a bag
of chips than I am to work, go to the

gym, but, uh, but, uh, So you recover
quickly, but yeah, mentally though,

the, I didn't realize the, you know, it
took a couple of years for me to realize

really what was going on mentally.

Did

Travis Bader: other people
recognize it before you?

David Macdonald: You know, I
think they did, but they were in

denial just as much as I were.

Um, and I mentioned
before, uh, firecrackers.

So, and, and, and this is why I want to
say that, you know, they just say that.

Triggering, you know, everyone's
triggers a little bit different.

Everyone, you know, no mental
health injury is the same.

Although, as I said, when I left
in your officer down podcast,

I was just like, okay, all that
stuff that he did, I did as well.

Yeah.

That's Nathan Kepler.

Yeah.

It's a very, very, you know, everything
I'm like, okay, maybe different

way he did it, maybe different
reasons or different, you know,

but it's very, very similar, but.

It doesn't mean that the triggers
are necessarily the same or

even the way the trigger.

So when I say, when I was telling kids,
you know, I tell kids firecrackers,

everyone's like, yeah, of course the
explosions you, you worked with IEDs, you,

you've had explosions happen around you.

I was involved in rocket
attacks and overseas.

And I'm like, yeah, you know, I was,
I spent a lot of time at Massengar,

which we called the catcher's mitt,
which was literally just a base

with a big open end that faced
Panja, that, uh, the city center.

And there's always these great pots
where they'd lob mortars in at us.

And, but then I explained,
well, what about the fireworks

do you think triggers me?

And everyone's like, well, the explosions.

I'm like, no, it's that the explosion
is actually a release for me.

There's a calming effect because over,
and then when you're there, but if

you heard the explosion, you survive.

That's right.

Hearing the launch, the little
funk of it, leaving the tube.

Oh, even now, like I'm, it sends
some shivers down my spine.

Yeah.

Guys.

All you could do is, you know, I remember
there was one incident in Massacre, we

heard the thunk and you heard get down
and there was nowhere to, I was literally

in the middle of going from my, uh,
uh, ballistic hut up here down to where

the, uh, logistics headquarters was,
was getting some orders and like that.

And I was stuck in the middle,
just in this open flat area with

nothing but gravel around you.

And the only thing you do is get to the
ground and hope you hear that explosion.

You know, you did and look, you know, I
managed it, it, it hit on the other side

of the base and it didn't affect me, but
it definitely stuck with you a little bit.

Cause you're like, okay.

Travis Bader: In the moment
when that happened, it is a

hit adrenaline rush thing.

David Macdonald: This is great.

Yeah.

Oh, and you're like, ha ha.

Right.

You, you missed me, but at the exact
same time, and again, you're young

at the time, you don't realize what's
going on, but it does definitely leave

a scar in your head of kind of like.

Remember the thunk of the tube means
you're, you're, you're going to die.

The explosion is a release.

You just survive.

So I remember, uh, one May 4th, May
1, May 2, 4 weekend, I was out with

my girlfriend and we were down at,
uh, we thought it'd be really smart

to go down to, uh, uh, Atherton Bay
in Toronto, massive firework display.

And I couldn't handle, I, I,
I just, I retreated to the,

like the basement or like that.

And, you know, and she
didn't understand at all.

She was, she got upset
again, alcohol was involved.

So, uh, and I was weirdly enough,
I actually found the person we were

visiting her, her dad was down there
and I was like, he was like, you okay?

And I'm like, no, I don't think I am.

And he's just like, yeah.

And it turns out he was, he
had been a, uh, a Vietnam vet.

And he's like, yeah, yeah, don't worry.

I get it.

And I'm like, okay.

So I felt kind of safe that moment, but
that was like kind of the first sign

of, I remember I was crossing a field on
another day, same thing, fireworks go off.

And the first thing I do is I go to the,
I'm like, I have groceries in my hand,

throw them off and I go to the dirt.

It's usually an explosion.

And then I go booking it
across the field and back home.

I just leave the groceries
there in the field.

Yeah.

And then I got home and I
was, I was so confused because

I'm like, why did I do that?

I'm, I'm home.

It makes sense at the time.

It makes sense completely.

It's, it's, it's your body goes in,
you know, the training kicks in and

you immediately go into, uh, what,
you know, survival mode, but then

you get, you get, you think about it
after a second, you're like, I'm home.

There's, there's, there
was no threat there.

Um, trying to

Travis Bader: rationalize those things
is, um, can be difficult though.

David Macdonald: And you
feel completely embarrassed.

You felt that.

And that's it, right?

I felt like a jackass.

And then.

Travis Bader: And I think that's
where people have difficulty.

And I think it exacerbates the
issue because you're like, well,

I shouldn't have done that.

And I shouldn't have felt like this when
the reality is how you feeling and how

you're reacting is a perfectly natural
response to everything that's happening.

And.

I remember my wife will kill me for
this, but I remember years ago, you know,

having an argument, I'm basically, I'm
rationally trying to work through this.

And I'm like, this
doesn't make sense, right?

This is how you're feeling.

Does it make sense?

It's essentially what I'm saying to her.

And she's like, you're right, but it
doesn't change the fact that I feel

like this, we need to address this.

Okay.

And I think that same sort of logic
applies to the situation like this,

like, okay, maybe I can't rationalize it.

But I'm still feeling it
and I can recognize it.

So let's address

David Macdonald: it.

But also, and, and as, at the same
time, I was just like, oh, well, this

is just, this'll probably go away.

This is common.

You just got back from tour not
that long ago or anything like that.

You know, you're just going
through the motions of it.

Cause again, and this is where some of the
lectures, maybe the army taught us kind

of was actually the worst enemy because,
oh, this is, this is normal or like that.

Travis Bader: It'll go away.

It's just like a muscle.

It'll go away.

Yeah.

Muscle injury.

It'll go away.

A break it'll go away.

If I ignore

David Macdonald: it.

. And then you kind of realize over the
years, you know, it, it, it didn't,

you know, kind of go, the stress was
always, hypervigilance was always there.

Um, it worked, it played in my
benefit cause I got into security,

got into, you know, special
constable work and stuff like that.

So it kind of, you know, played
in my benefit there, but it, and

then, but then also like, you
know, my sleep was, was shit.

Absolutely.

You know, I maybe sleep three
hours a night and that went

on for four and a half years.

Travis Bader: Yeah.

So that's, that's probably one of the
biggest things that you need is sleep.

Oh,

David Macdonald: absolutely.

But I, but I couldn't.

I was, my brain would just not shut off.

And so what do you do?

Well, at the time I'm like, well, if I'm
going to be awake, I might as well work.

So I just kept taking jobs, multiple jobs.

I used to work with what I
called the Ironman shift.

So I was working two, I was working at
the time, two different security jobs.

I was working at the science center.

I was working at the
Harborfront center in Toronto.

I would do an eight hour day
shift at the Harborfront.

No, sorry.

I'll do an eight hour day
shift at the science center.

Then go down and do a 12 hour night shift
at the Harborfront and then go back and do

an eight hour shift at the science center.

And only then would I then go
home and you think, well, you're

going to sleep or like that.

Now you've just been up
for 36 hours and like that.

And I would go home and I would just
sit, I would just sit there and be

like, I know I'm tired, but I know
there's no point in sleeping because

I'm going to be up in two hours.

Did

Travis Bader: you turn to sleep aids

David Macdonald: or substances?

No, at, at the time, I, despite
me working all that, I was also

living in Toronto in Midtown.

I couldn't afford substances if I
wanted to, um, I, and at the time

I didn't realize I, you know, I
didn't realize I could go through

Veterans Affairs for it and, um,

There was to this day and it, it, it,
uh, it, it still hurts to this day.

Yeah.

The, what not, I wouldn't say the
betrayal, but when I came home, um,

the reserves weren't prepared to deal
with casualties from Afghanistan.

It, it really is a shame because at
the point where we, while we were

deploying a lot of reservists from
my tour, I think, you know, my tour

is almost, we were almost 50, 50 with
right force in terms of the amount of

people, preservers that deployed and
up near the, up near like later tours,

you're getting upwards of 60 percent
preservers were deploying on the tour.

But when we got hurt.

And we came home, we instantly
reverted back to from, this was

three classes of reservists.

There's class a, which
just standard be going in.

You sign in for your days or your
weekends and you get paid for that.

Class B, which is a whole other thing.

You're kind of quasi full time, quasi not.

There's certain benefits depending
on how long your, your contract is.

It's a contract and then class C.

So you deploy, we, we
deployed as a class C.

You're essentially, you have
all the benefits of a rank

four soldier, you're full time.

Um, you're, you're, for all intents
and purposes, you're, you're

the same as a Regforce soldier.

Uh, you're attached to a Regforce
battalion during that time when

you're either deployed or you're
doing your workup training.

Um, and near the end of the tour, they
offered all of us component transfers

over to Regforce cause we, as far as
our concern, we've proven ourselves.

They offered it at our rank,
which was almost unheard of.

Um, wow.

And so I got, uh, I was looking at, uh,
five year stint at, uh, two VP in Shiloh

really didn't want to go there, but, uh,
but it's where the next, it's where the

next tour was going, this was pre injury.

I really want, my, my goal was to
actually come back and at this point.

And I was just like, these guys
are, these guys are bad ass.

This is, I really wanted to at least
go try for selection for see saw.

I was like, I'm going to come
back from tour, stay fit.

Cause I'm going to be in good shape
and I'm going to put in my slip, you

know, maybe, maybe go to VP and then
put in my selection for see saw.

Injury changed all that I got
injured, my CT got pulled.

There was no way I thought at that point
I'd, you know, I was physically injured.

So there's no way I was going
to be trying out for selection.

I couldn't make it through.

Um, and I know at the time I wasn't
thinking mentally, but meant looking

back now mentally, there's no way I
could have gone through the mental

game of it or anything like that.

So, um, Not a cop out,
just, it just is what it is.

It was the, it was the hand that
life dealt me or anything like that.

And, um, so yeah, anyway, as I said,
so going back, I couldn't afford any of

the substances or anything like that.

Didn't realize that.

And when I got home, the,
I, you know, I wasn't even.

When I got home, I basically
got told, okay, report to the

MIR at CFP Toronto on Tuesday.

It was like a Friday.

I got home.

Okay Everything's still broken.

Everything's still, you know, swelled
up I was cleared to for a flight

home from the hospital in Lungstuhl
If I had known that the last medical

care I was gonna get was in Germany.

Really?

Yeah, I would have requested to stay.

I would have stayed
there as long as I could.

I basically came home.

I got landed on the, the,
the tarmac in Toronto.

And that's where medical care stopped.

He said,

Travis Bader: well, you walked in here.

Okay.

They're

David Macdonald: like, well,
you're a class A reservist now.

Class A reservist.

You don't, you don't get the benefits
of a reg force soldier or a class C

you, even though, and actually when
I first got to the MRR, I got wheeled

in a wheelchair and they're like, I'm
like, yeah, I'm here for my appointment.

They're like, what appointment?

They had no clue.

Like I'm like, I'm in from Afghanistan.

Like we don't have an injured soldier
coming in from Afghanistan today.

Well, I'm here.

No, I'm like, well, I'm here
and I'm, I'm, you know what?

Yeah, I'm here.

Like, uh, and I just got
back from Afghanistan.

So I don't have to tell you.

And they're like, they had
to like search for the file.

And they're like, okay,
we finally found it.

Um, at this point, my
head's still ringing.

Cause you know, I, I, I got, you
know, I've got headaches, go lower

migraines going or something like that.

Cause of all the head injuries
and the, uh, still, you know, the

split skull and things like that.

And, um, so in a way the doctor comes
in and he's like, oh, we looked at

your file or anything like that.

Uh, you know, you were gonna
probably have to transfer to

your, to your civilian doctor.

What civilian doctor like that?

You know, like I had one, but.

How are they going to treat the injuries?

The, uh, like, you know, I expected,
I might be going to, you know, I had a

friend earlier in our previous tour that
had been really injured in an IED strike.

And, uh, when he got back, he was
immediately transferred to Sunnybrook.

So that's what I thought
where I was going.

None of that.

So, and then I'm like, okay,
well, I document a lot of pain

and I've got a lot of broken bones
and things are still swelled up.

I got a lot of cortisol going through
my body, like crazy or like that.

He's like, okay, don't worry me.

You know, we'll, we'll be, obviously
we'll take care of that for you.

They sent me to the pharmacy at the MIR.

T3s?

Oxycontin.

Here's three bottles of Oxycontin.

Take it when you feel pain.

So that I, so, okay.

So I did have access to some substances
that I think about it or it's like that.

Right.

But probably the worst substance
you could possibly give.

Let's just get somebody addicted.

And then to make matters even worse,
this was all in one visit to me

when I'm rolling myself back out.

Suddenly one of the pharmacy nurses comes
running up to like, Hey, sorry, like,

um, let me check what they gave you.

So they checked the bot, the bottle.

They're like, yeah, this
would have killed you.

They gave you blood thinners by accident.

Wow.

First sign that everything was
about to, you know, was going to

go to shit for the next four years.

Wow.

Uh, left my own devices after that.

No, no contact with veterans affairs,
no case officer assigned, nothing.

Just basically get better.

You have 30 days to get, actually
I was told you got 30 days to get

better or you're out of the army.

Wow.

So I showed up at my unit, you
know, barely able to walk, but

they're like, you're back on duty.

Good to go.

And you're

Travis Bader: thinking who raw?

I'm a tough guy.

David Macdonald: I'm thinking I'm young.

I can, I can, I guess this
is just another thing.

I'll do it or something like that.

Right?

Um, fast forward four years, you
know, haven't slept in forever.

Luckily I'd never developed a.

I mean, I didn't like what
they were doing to me.

Yeah.

Um, my, I decided to quit it in
gold, just deal with the pain after

I took one and my, my fiance at
the time or like that, uh, she, uh,

she made, she was going to work.

So she, she kissed me, you know,
before she went to work, I was laying

in bed, did my job at the time.

So I was just like, okay.

Um, and what I thought
was 10 minutes past.

When she comes back in the room
and I'm like, well, what are

you, what are you doing here?

Like, you know, I thought
you had to go to work.

She's like, what are you talking about?

I'm like, I thought you had to go to work.

Babe, I've been gone.

I went to work.

She, she worked downtown in Toronto.

We were, we lived up at like Uptown.

She's like, I've been gone.

I've been gone for 10 hours.

Yeah.

I wouldn't like that.

I'm like, Oh, I got to
get off these things.

Like, so, so luckily I never went
down that, that, that opioid path.

Thank God.

But.

It would have been real simple to do it.

I mean, yeah, they gave
it to me, you know, right.

Um, it was actually years later I was
talking to, I was at one of the, one of

the, the, uh, wounded warrior events.

I was talking to a general, um, Which is,
you know, a weird thing to say that, you

know, corporal was talking to a general
as we were peers, but, uh, I wasn't,

you know, in the military, I wasn't
there as part of my military rank, but,

but we were kind of shooting, you know,
we were shooting around or like that.

And I actually got him to publicly
admit the army was completely

unprepared for the reservists to,
when to deploy and to be injured.

They had, there was no plans.

No plans at all for how to deal
with reservists that have been,

were injured in Afghanistan.

Cause they're just, they just had
never had really occurred before.

And like we, they never deployed us
into a, a war zone in that type of

capacity and that type of conflict.

Right.

Obviously we deployed into Bosnia.

We'd, we'd gone to, you know, in place,
we'd gone, I don't, I think some of us

had gone to Rwanda or something like that.

Um, but it was a different combat zone.

It wasn't outward flat out combat
and fighting an insurgency.

Right.

So.

Um, IEDs were, you know, mines
were the main threat in a lot

of Bosnia and Kosovo area.

We were dealing with an active IED
threat that, you know, and it, so.

Is this why you

Travis Bader: got involved
with, uh, wounded warriors?

You spoke at the Senate too,

David Macdonald: didn't you?

I did.

I testified at the Senate, uh, when I
was with wounded warriors, but I went

in, I went as a capacity, as a corporal
in the army, as an injured veteran.

Because, uh, and I'll talk
about that in a second.

I got a really cool story about
that experience, but, uh, how I got

involved with wounded warriors, I
actually knew about them for a while.

I actually received one of
their care packages when I was

in the hospital in Germany.

Um, it was a, the whole thing about
wounded warriors was started and, uh,

it was started around a soldier that,
uh, a combat engineer that had been

injured, uh, I forget, 06 in Afghanistan.

Okay.

It turns out he was my fire, him and me,
we had been fire team partners during boot

camp and a soldier qualification course.

So we got, we were pretty close together.

Um, and that's how I
kind of knew about it.

And then I got it.

I actually got into Wounded Warriors
after I got into the veteran's aid space.

It was actually further on down the line.

Um, But, uh, no, actually how I got
into the whole veteran's aid space was

I started off as an, it was actually
my own kind of story of reclaiming my

life back again, fast forward four years
after my injury, no sleep, not really

sure what the hell was going on with me.

Um, I had kind of given up,
I pulled away from my family.

Yeah.

Uh, so, but for about almost four years,
my mom didn't know if I was alive or dead.

She never, she didn't,
she never heard from me.

And, uh, I'd gone married, gone divorced.

I'd F that relationship up completely,
uh, decide to get into another

relationship, which was completely
destructive or like that, you know,

like going down this path or like that.

You've heard from all the, you
know, a bunch of other guys that

are on this podcast or when you hear
from other people like, Oh yeah,

it was doing real stupid stuff.

Were you recognizing it at the time?

Oh God, no, no.

It was always someone else's, you know,
it didn't work out because that's just

the way it's supposed to go, or they
didn't do this or, and it wasn't getting

fulfilled in this way or like that.

Travis Bader: But what
had to happen for you to

David Macdonald: recognize it?

I actually got extremely lucky.

Um, So I went into my army
unit one day and this was

2012 and went in my army unit.

And, uh, they, they went to me and
they're like, and at this point there

was maybe there was two injured soldiers
in my unit that had been injured in

Afghanistan, me and a guy on 2010.

Um, and they, they just, they came to me.

I happened

Travis Bader: to show up that night and
they said, Hey, you know, I think we,

we, something came across our desk and.

I think it's a good go.

Now, anyone in the army will tell
you when you hear a good go, you are

merely suspicious of that because
it's like ice cream, you know.

You know, it's like the D
day and do what we're doing.

They're giving you ice cream.

You're like, Oh, is this
actually going to happen?

We're, we're, we're jumping
into the buzzsaw here.

It's like that.

Right.

And so you're like, yeah, okay,
let's, I'm willing to hear it

out, but what is this good to go?

I'm like thinking, I'm like,
they're going to send me on,

they're going to appeal cute.

They're going to.

You know, some, you know, bad drive
course or some other I'm going off to, you

know, like, uh, something or like that.

And there, but I'm like,
okay, I'm interested.

Sure.

Send it my way.

And it turned out it was the troop.

It was the first inaugural true
patron love, um, March to the top.

So this was true.

We'd love as a, uh, not
as a charity in Toronto.

And they decided they were
going to do an expedition.

Taking 12 injured soldiers all have
been injured in different areas in

the military, not all Afghanistan.

So I'm previous to that.

Uh, and we were going to go climb a
mountain in Nepal, 22, 000 foot, you

know, mountain Island peak, and we were
doing it to raise awareness and money for.

Had you done mountaineering before?

Oh God, no, no, I'd done some rock
climbing, but like indoor rock

climbing at like, you know, that's
some, you know, 30 foot tall.

22, 000.

So if people, I'm just thinking of
perspective here, mountain Baker, which

is kind of the highest peak that we have.

You can see over that's
10, seven, I think.

Yeah.

So that's twice the size that in, so 22.

That that's up there.

Oh yeah.

That is out there.

It is above the clouds.

What, what peak is that?

Island peak.

Island peak.

So it's in, it's on, it's in
the, uh, shadow of Mount Everest

the entire time you're climbing.

You're when you actually get to the
actual mountain base of your climbing

Mount Everest is right there next to you.

Um, and it's about, you know, you think
Jesus, that's another 9, 000 feet, 10,

000 feet more than what we did, but,
uh, So we, we actually, our training

camp was actually out here, uh, in kind
of, not that far away from Mount Baker.

Like we were climbing the
Columbia ice field and doing

a bunch of training out there.

Uh, so yeah, whenever I come out here,
I'm always kind of like, I, my hotel

here to now I'm here for something else.

I was sleeping in my hotel.

I can see the mountains and it always
brings back good memories of being

up there for three weeks, just kind
of training grounds, but, but it

was, the climb itself was amazing.

I didn't, you don't actually realize
when you think of Nepal, you think of,

oh, ice climbing, you know, there's
a huge amount of, you gotta, you

gotta remember, you gotta get there.

Yes.

It took, It took, what, 14 days
just to get to the base camp.

And then you're just walking and it's
everything from temperate forest to

rainforest to Rocky, you know, it,
we set up the Sherpas or anything.

Oh yeah.

Yeah.

We Sherpas and like, it
was a dream experience.

We had Yaks and we, you
know, but it has every train.

If you went to Nepal, you could film
any, Anyplace in the world, minus

an urban city, you could film there
and you could, it could be Ireland.

It could be Scotland.

It could be, you know, Vietnam.

Like it could be anywhere in the world
because they have all those different

environments right there with you.

You're climbing, you're, you're
walking across wire bridges that

are 200 feet long over, you know,
gorges with waterfalls and like that,

that, you know, that's pretty cool.

And you're walking past that had been, you
know, like trade routes for 2000 years.

Like it's, it's Nancy Bazaar is
this amazing town built in the

amphitheater of a mountain where
it's literally, it's just carved out.

And all the town is just on this
one up inside this one Hill.

And then they tell you, Oh, Alexander
the great went through here.

That's cool.

You're like, Jesus, like, like,
like, you know, the history here.

And like, just the, it was just amazing.

So, but really it was being
back in a group of soldiers.

And so hearing some of their stories
and hearing what they've kind of, some

of the things they've been through.

And that's when I realized
that's when it kind of clicked.

I was like, I may be not okay.

And it was the first time I'd cried
in four years, finally telling

them my background, my story.

And unfortunately the
one downside of that.

Is once I finally start feeling
emotion again, it just, I

couldn't, I couldn't stop.

Yeah.

But, but, you know, my, my girlfriend
or, or I started trying to start

dating during this time a little bit,
and it was really hard to get a date.

It was really hard to keep a date after.

Cause like, cause sometimes I
would just burst into tears and

I'm like, I can't, I'm sorry.

It's like, you know, try and explain this.

And they're like, yeah, I'm,
I'm, I'm going to, thanks.

It's not sexy to be at a restaurant
and you're like, just, you know,

crying by your, you know, I'm like.

It is what it is, right.

It is what it is.

And it's an absolutely normal
by product to what's going on.

But I think.

Still didn't realize I was suffering
from PTSD yet, that took another year.

And it was actually, it was after
a bad drive of a winter X with my

army unit that, uh, I was hanging
out on just my rock and it was just

a, it just cold, even freezing.

Um, And it just, it was one of those weird
ones where they're like, you know, take

down your tent, put your tent back up,
take down your tent, but it was a learning

experience, but of course they have to
cram a week's worth of stuff into one day.

Right.

So anyway, um, anyone who
says winter camping to me now,

they're like, Oh, let's go.

I'm like, yeah, no, you know what?

I'm good.

I'll be okay with you in the summer.

How's that sound?

I've been there, done that.

I know how to survive in the winter.

I don't need to go and
practice it anymore.

But, uh, yeah.

Yeah, I was sitting on my ruck
and I don't know what came over me

or like that, but it just, I just
broke down and, uh, a sergeant came

up and he's just like, you okay?

And I said, no.

And I think it was, I was, I was in
the throes of my divorce at that point.

And it was a really tough night,
uh, working a night shift or

anything like that, uh, the
previous, in the previous week.

And, um, I can't remember what it was.

Something, basically someone, someone
posted something on my Facebook.

Uh, I know I'm on a podcast right
now and it's going to be on social

media and stuff like that, but I got
to say, like, I'm on social media.

I understand, you know, the
impact it has, but I don't think

a lot of people understand how,
what impact it can truly have.

And at this point, this is early days
of social Instagram didn't exist yet.

This was just Facebook.

Yeah.

So one of my friends decided to
post a, what he thought was a

supportive message on Facebook.

Okay.

And not thinking, not realizing that all
my, you know, ex wife's friends are also

on Facebook and we're all still friends.

So they see this and they just start
going in on me thinking that I had

posted, you know, and one of them
told me again, through Matt, through

a message that said, you know what, it
just, it probably would have just been

better if you didn't come home at all.

And then it started dawning on me
and I, you know, I realized, I was

thinking, I'm like, you know what?

Yeah, they're right.

100 percent right.

What am I doing with my life?

I'm working at, you
know, two dead end jobs.

I'm not really doing anything.

I'm not successful.

I've just lost, you know, what I
thought was the love of my life.

I haven't spoke to my family.

I've lost all connections or like that.

I don't really have any friends.

Not making any money.

Meanwhile, I'm like, I have.

Buddies that were killed
overseas that had families.

They had children.

They had a whole life ahead of them.

They didn't get to come home.

I got to come home, survive this
injury, recover and what the

hell am I doing with my life?

You're right.

I don't deserve this.

So that morning I decided
I'm going to kill myself.

And the only reason I'm standing here
right now, sitting, talking to you and

where I am is because the platform in
the subway was too crowded to get to.

I was, I was going to jump
in front of the subway.

So I, that's the, that's my, my way to go.

And I just couldn't get to the
platform in time in order to

get in front of the subway.

And then I thought even
shittier about myself.

Cause I'm like, I can't even kill myself.

I can't, I'm not even successful at that.

And I got really hit a really deep low.

And then I had the weekend exercise
scheduled and I went on it thinking

the army was the one kind of, you know,
comfortable spot for me or like that.

It's where I thrived or like that.

And I didn't even thrive on that
weekend and I just broke down.

So when I came forward and I, I, it all
came out, I told the Sergeant, listen,

I'm, I'm going to kill myself, man.

Like I'm in, I'm in a horrible spot.

All at that point within the unit,
people started muckling onto me.

Officers started being like,
okay, well, hold on, like,

there's something wrong here.

We need to, he needs some help.

So they directed me in
the right direction.

I did get finally in back into the
MIR, which I didn't want to go.

Yeah.

But luckily at that point, a
new doctor, uh, you know, a new

officer taken over and like that.

And it was a much better experience.

They realized that I was
suffering from something and

I got some psychological care.

And that's where my road to
recovery started happening.

The very first thing they said, and
anybody out there right now going through

this and going through in the, you think
you're in the worst spot of your life or

things like that, and it doesn't matter
if it's caused by trauma or you're just

having a shitty, shitty fucking week.

Yeah.

Um, The first thing is always the same
thing I tell everybody is you need sleep.

Cause I guarantee your
sleep, you're not sleeping.

Your synapses are all screwed up.

Your chemicals in your brain.

Cause you're not sleeping.

And, uh, how do you get sleep
when you're not sleeping?

Well, I, I, I, yeah, I
was put on medication.

Sure.

And I tell you, oh my God, that
first, that first morning waking

up, I slept 10 hours straight and
waking up, I wouldn't say I was

necessarily rested, but it was just.

Whoa, night and day.

Oh, completely.

Yeah.

That outlook and that perspective
that you have, people say, oh,

it looked better in the morning.

Right.

And oftentimes it's just, you need
that sleep, that regenerative,

that rest process for you to have
that, that different perspective.

So that was the first step in the
road to getting back to my recovery.

Um, and starting to think straight
again, or something like that.

After the climb, um, I did, Troop,
Troop, Troop Patriot, that's how I

got involved with Wounded Warriors.

Somehow after the climb, I
guess they saw something in me.

I became kind of the media
darling for the climb.

So Troop Patriot Love offered me a,
uh, looking back at it now, I'm like,

I should negotiate better, but, uh,
they offered me an unpaid internship to

come in and work as a marketing intern.

And that's when I got my very first taste
of kind of doing stuff for veterans.

Seeing that there was a group
out there, non government agency.

Trying to, uh, help out
Vetson and it was cool.

I got handed a project working
with Degree, the deodorant

company and Tough Mudder.

Cool.

So I put together a team of Wounded
Vets that was going to run Tough

Mudder, but we didn't like, you know,
yeah, the cross promotion was Degree.

That's where the very first Degree do
more commercial came from or I think that

in Canada, uh, you can find on YouTube.

We did commercials for them.

Um, which I thought was kind of cool.

And it was my first kind of
experience project managing that.

And, uh, but then my,
my time came up at TPL.

They decided we're not going to
offer you a full time position.

It was, you were, you were great
for us, but you know, we're

going in a different direction.

Okay.

No, no hard feelings or like that.

Um, Oh, well, a little bit hard
feelings to be honest with you.

Cause I was like, yeah, come on.

Like, like I, I'm a perfect for this
next role, but, but then they'd kind of

direct me to some other charities and
that's when kind of wounded warriors

started getting involved and they're
like, we, We, you know, we've seen

you, we've seen you at a couple of your
talks you've done or things like that.

We like what you have to say.

We like your message.

And they brought me in initially as a
volunteer coordinator for Ontario and

that kind of blossomed into, well, you
know, we need a new financial director.

Would you be interested?

At the time I was working at a bank.

So they're like, man,
you must know finances.

I was a mortgage analyst.

I don't know how I even got that.

To be honest, TD hired me.

Um, Well, no, that's not true.

I, I, I, I, at this point, I had enough
experience in working with different

charities that I learned that, you know,
a lot of guys don't think as an infanteer,

you have any skills to bring any job.

You actually have a huge
amount of transferable skills.

You just got to learn how to sell them.

So I remember I was actually, I remember
I was at the interview for TD bank.

And I'm in a room, you know, waiting and
there's all these people with master's

degrees in finance and stuff like that.

And I'm like, yeah, I got to call a
certificate in, you know, firefighting.

Yeah.

But I show up every day.

I'm on time.

That's true.

But present well, I, so they said,
name us a time and I'm like, oh,

the interview is going okay, but I'm
like, I don't really, I'm not really

sure there's, they're, they're buying
it, but I was told, okay, you gotta

do something to set yourself apart.

You gotta do something
to set yourself apart.

How do you sell your skills?

And then you went and then
I got the name us a time.

That you exemplified customer
service under stress.

And I'm like, got it.

Got it.

Okay.

Let me tell you this time I was in, you
know, the, the, I was in the Argandab

going through a village and then like,
they're like, what, the what and where?

Like, okay, I'm in Afghanistan
and we're clearing a village and

I come into, I come out of this.

Now we didn't have a platoon with us.

I literally had me and six guys
and we're clearing a village,

but this was completely.

Okay.

But it's what you had
on hand or like that.

So we're clearing this pocket
of these, of like, you know,

gray pots and stuff like that.

And I enter into a gray pot, uh,
to clear it and I get an AK for

a kid with an AK 47 on my face.

Okay.

Well, he's got the drop on me if he
wants to shoot, but is he Taliban?

Is he just a civilian?

Like everyone has a gun over there.

I think that I had all
within my ROEs to shoot him.

Sure.

And instead I held my hand out,

managed to get him to put down his
gun to me, you know, and sit there

and just kind of talk and calm down.

And then, so I could go about my way.

So next thing you know, you know,
he's, he's no longer my enemy.

He's now my, he's now at
least a non combatant.

I didn't have to shoot a kid.

I didn't have to kill anybody.

I sold NATO.

Yeah.

Tell me, uh, more, uh, better
customer service under stress.

Beat that everyone else.

Right?

I'm not, and they, and they
hired me based on that interview.

And I went, I went in as a mid
level manager, not a manager,

but a mid level position or
like that, uh, within the bank.

So anyway, Wounded Warriors
was like, he knows finances.

Let's bring him over as
a fundraising director.

Like this offered me this role.

And I was working with Wounded
Warriors for a couple of

years in that, in that role.

At this point though, I was starting to
feel that I went to all these different

dinners, all these different events.

And while I felt we were helping vets,
I was It started feeling that my story

was, was no longer becoming my story.

The one I've just told
you, it's like that.

It was now becoming the
narrative of a charity.

Yeah.

And I started feeling that I wasn't
really, I need to reclaim my, my, my tale.

Cause it's mine.

It's no one else's.

And, uh, that's weirdly enough.

And again, just the way fate
works, I guess, or it's like that.

Uh, I got involved with Stoker Canada,
but in not, but in the, in the sense that

they want to get involved in helping vets.

So they were my client for a while.

Really?

Yeah.

They, they were my client.

Uh, I went and did a couple
of trade shows with them.

Yeah.

Uh, but as the Wounded Warrior, like
director and like that, so I would

do some cross promotions with them
and they'd be able to push Wounded

Warriors and get people to sign
up and donate and stuff like that.

And then I'd be there answering
questions of the charity, but I

was also really into firearms.

I, I had my pal, I liked, you know,
so I saw this, I'm like, this is a

great opportunity to, to, to do this.

And I was talking to a bunch of the sales
reps and stuff like that, and then...

When they would go off for lunch
and do trade shows, I was the only

one left sometimes in the booth.

Then I'd be like, guys would come up
and I'd start regurgitating what I heard

about the guns and learning about them.

Anyway, the GM at the time saw that
I was selling the guns and I'm like,

he's like, you're selling guns better
than you're selling your charity.

I'm like, well, you know.

I'm passionate about this right now.

Sorry.

Sorry.

You know, the director of the charity.

I apologize in advance, but, uh, But
yeah, I had to state that, you know,

I was realized this is kind of a cool
company, never thought a millionaire

or anything would come of it.

Just, it was a fun partner to work with.

Um, and then unfortunately my predecessor
at the, at the Stoger, uh, fell ill.

He was, uh.

Yeah, he can tell his own story,
but I'm not here to tell his, but

he fell ill and it was deemed that
he, he had, he could no longer work.

So I got called into Stoker,
the Stoker Can offices.

I'm thinking, okay, they're either
going to, they're either going to cut

me a check or they want to talk about,
you know, if there's something we can

do to help out their, their manager.

So I'm sitting there with, uh, I'm
with Spiros who's the, uh, now the,

the GM of, uh, Norman Precision
USA, but he was our GM at the time.

And, uh, we're just kind of talking and
we're kind of like, and I'm starting to

see that, like the conversations kind
of going towards, well, do you know

anybody that would be good for this role?

They need to be this,
this, this, this, this.

And I'm like, that's all me.

So I call them out.

I said, just, I'm like,
are you offering me a job?

He's like, do you want a job?

I'm like, hell yeah.

And I'm like, if you offer to me
right now, I will go back to my

charity and I will quit today.

Not that I didn't want to still
work with veterans, but it's just,

I need a change needed to happen.

Something had to change.

Yes.

He couldn't offer me a job right then and
there, but he basically said, if the job,

if you want the job, the job is yours.

So a couple of weeks passed
and we finally got the job off.

I wasn't gonna do anything until I got
a job offer and signed the contract.

Um, but that was all done.

I handed my resignation in to.

To Wounded Warriors, and I've been with
Stoker for eight years, almost eight

years now, doing what I'm currently doing,
which is, uh, military law enforcement.

So working with, doing all the government
contracting, working with the D and D

to get them their new weapons systems,
um, equipment, working with all law

enforcement agencies in Canada, uh,
helping out individual officers as well.

Yeah.

You know, for, even though it's not
necessarily, you know, military product,

but if they need any of their hunting
needs and stuff, we do that as well.

Yeah, it's just, it's customer service.

Yeah, that's what it is.

And, you know, and for, you know,
getting the contacts there, but, uh,

it's just, you know, it, and then in the
last couple of years, in a lot, well,

the last year I've kind of really been
thinking of getting back into the, in

some capacity, veterans helping out vets.

Whether it's telling my story in some
capacity, podcasts or something like that.

I'm not sure I'm ready to start my
own podcast yet, but in some regards

of saying, you know, there is light
out there, Afghanistan's over, but

I'm sure there's guys still suffering
from it, but now we've got a whole

other group of people now deploying
over to other areas, maybe not combat

zones, but training accidents occur.

Finding ways to systemize the
message and let people know.

Be able to communicate what you
know in a way that other people will

hear at the widest possible scale.

And I think that's something to
sit down, think about and what,

what makes the most sense for you.

But I mean, even just talking
on this podcast, you bring up a

bunch of points of similarities.

People will have similarities.

They might have different backgrounds,
different life experiences, different

tolerances, different, and different
ways of interpreting things.

You and I could be in the exact
same situation, but just because

of those differences, it affects
us in completely different ways.

Having these conversations,
uh, normalizes it.

I think that's probably the biggest, most
important part and something I really

appreciate about you is being able to have
that conversation without it being you.

Right.

I am not my PTSD.

I am not my it's I'm not the, the cut I
caught on my arm before that's healed up.

Right.

Yeah.

It sucked at the time, but it's healed.

And now we're on there.

And I think that's, uh, I, from my
perspective, probably a massive value

that you can provide to everyone else.

I I'm hoping so.

Um, you know, it's, it's.

It sucks to say that I've lost
almost as many friends overseas as

I have that lost the battle at home.

Um, you know, we, we, yeah, guys died
over, you know, on tours like that.

I've been to enough RAM ceremonies
in my time that I never want to

have to go to another one again.

Um, but I've done them
since we've come home.

And that's the number that
absolutely kills me with like that.

Is that, and I was almost
one of them myself.

Well, I wanted to talk about that
cause it's an interesting thing.

And you said the Facebook post,
would it be better if he just

didn't come back or it would be
better if he just didn't come back.

And you said, yeah, they're right.

Yeah.

I should kill myself.

And I think the disconnect that's very
difficult for a lot of people to see when

they lack the sleep, when they're lacking
the direction, when they're lacking, maybe

their substances, maybe they're not eating
right when they're exercising, right.

All, all of these different
things that come into it is that.

Logically, maybe they were right.

Maybe there was a part of you
that shouldn't be coming back.

You need to change and it doesn't
have to be a physical death.

It can be a spiritual death or a, right.

There's a part of you
that that's not right.

That needs to change and it can die
as you don't run away, but you run

towards something more desirable.

And I think that's the hard
part that a lot of people.

Uh, perhaps get stuck up on
when they're lacking all that

sleep and not thinking, right.

It's like, okay, logically, yeah,
there's something that's not right.

Okay.

It needs to stop.

How do I stop it?

Yeah.

Yeah.

And you know, it's, and especially
after everything we've gone through,

just as a, not just the military,
but everyone, everyone has gone

through over the last three years,
whatever, however long it's been.

I think there's a little
more understanding of, you

know, what mental health.

Not is, but maybe what more,
what mental health is not right.

Um, everyone's stressed.

I, I I've, I've, I've talked to a
couple of groups since the pandemic

and I'm just like, I, I, I about three
or four times a year, I, I guess,

lecture at Centennial college in
Toronto to the, of all people, to the

RMT students, um, to explain them what,
what, you know, sometimes what mental,

what military combat trauma can do.

Not to just a military member, but
similar experiences amongst first

responders, police, firefighters, these
are some of your clients you're going

to get and how typically, um, I'll
register with a massage therapist.

That's going to be, you're going to
be the first gateway to their therapy.

They won't go see a therapist
because I'm not weak.

I'm not going to go talk to someone.

Right.

They won't go, you know, to
anyone, they'll do a doctor,

but I'll go for a massage.

Sure.

Because that's, that's true.

That's not the weird
about that or like that.

Right.

Young, attractive girl over
at, you know, like, like,

like, like, of course, why not?

When I could do that, you're going
to be the very first point of

contact and the body holds trauma.

That's a good point.

The very first time I went for a massage,
again, it, I, I, I, I teared up because

they want to start working on my hip.

So I've heard this time
again, the body holds trauma.

What does that mean?

How does that happen?

I, you know, I can't have
explained how it happens exactly.

I'm not, I don't have enough
medical knowledge to explain it.

What I can say is that literally
in something within your muscles or

anything like that, it holds almost
memories of that trauma that occurred

in that incident or anything like that.

Sometimes when you, like, I know when
I wake up on a cold morning, every

injury I've had to my, all 15 years of
infantry to my experience with my knees.

My, you know, hamstring tears
I've had, stuff like that.

Oh, I feel every single one of those.

Yeah.

That's different type of
trauma, but it's still there.

That's the easiest.

But think about that is you've suffered
a major physical injury, you've

recovered, but there's mental impact
that things that have happened there,

your brain is no different from your
heart or any other muscle with it.

It's still sending out, you know,
chemicals and all working together.

And that somehow cast, you
know, where you had that trauma,

it stays there, like that.

And sometimes when you go for a massage
and I'm saying this to anyone that's

going through this or like that the very
first time you go, don't be surprised

if you have a real emotional reaction
because it's, and I tell that to the RMT

students as well as don't be surprised if
they have an emotional reaction to you,

you know, touching them doing your work.

Um, because it very likely will happen.

Also, I was always tell them, build
your, you know, build your, your inner

circle of trusted, you know, uh, medical
professionals with you, psychologists,

psychiatrists, doctors, because you being
their first point of contact, they, they

trust you, especially if they come into
you for a long time, they trust you.

Now I also tell RMT students.

It's probably going to be your
best client you've ever had.

Cause they're going to come to
you for life if they trust you.

They're like, yeah, I'm
going to go to them.

I was like that.

Um, so you've got a lifelong client there.

That's good for you.

That's good for your business.

But, uh, but you only can treat
so much when it's like that.

Right.

And you don't want to take
on that, that trauma either.

It's like that.

But, uh, so build that client, build
up that professional network because

there might be a time when you say,
Hey, like, you know, I've, I might

know someone you want to talk to.

And normalizing the, and having the right
words to express it makes it a lot easier.

Absolutely.

Right.

If someone had told me, you know,
I, the very first therapy I ever had

in that four year stint, when, when
the army wasn't looking after me

was the only therapy I had was RMT.

Cause I had a friend that was an RMT,
uh, that owned an RMT clinic and she

was willing to treat me for free.

Perfect.

That was it.

You know, I was going to get that.

I got lucky enough that I had that.

Sure.

But.

So it's building up that support base
or it's like that, um, building up

both for the, the practitioner, but
also for nor, I just said, normalizing

it for the actual soldier themselves.

Normally I'm asking for the,
for their first responder.

No, I said for the everyday person,
because everyone's going through stress.

Sure.

I said, when I taught the RMT students
since the pandemic, I'm just like,

okay, who's stressed out here?

No one puts up their hand.

I'm like, okay, BS guys, come on.

We just went through a global pandemic.

The whole world shut down.

Everyone here should have their hands
up that you guys are stressed out.

If anyone who's not, I seriously
want to know one, your trick and

two, you're a psychopath, dude.

Like you don't feel things.

Yeah.

So, but I tell them.

It's nothing wrong with that.

You've just joined the rest of
our community of stressed out PTSD

stricken first responders and soldiers.

We've been dealing with
this for 10, 15 years.

So there's, I think DSM four.

Uh, it says, uh, PTSD needs a life
threatening trigger to be, I think DSM

five says CPTSD or complex PSD, PTSD.

Did they remove that
life threatening thing?

I, I, I don't know.

Um, but yeah, I mean, there there's,
uh, I mean, mine was definitely.

There was definitely a life
threatening element to mine.

Uh, I, I, I, I, my heart did stop on
the helicopter ride back to CAF from

the injury incident or like that.

I had to be, I had to be brought,
brought back and stuff like that.

Again, no memory of it.

But being in a coma for three weeks,
you have a life threatening injury.

I think that your brain's basically
telling your organs are shut down.

I think, I think a lot of people,
but there was a chocolate bar guy.

Did we talk about today?

Uh, you know what?

No, but on the other podcast,
you did or something like that.

Okay.

Yeah.

Yeah.

So, uh, yeah, that's right.

Nathan and I talked about the chocolate
bar guy, the guy who goes into for

people who haven't listened to that one.

Um, Ordinary individual,
this guy's not a soldier.

He's not a first responder goes into his
corner store, buys a chocolate bar, uh,

starts eating it, gets halfway through
and it's full of maggots and he goes back,

guys like, I'll give you another bar, give
you a refund, whatever it is, day's over.

I mean.

All right.

So he eats some maggots, right?

Yeah.

That's most people would
look at it like that.

But then he stops, he thinks
everyone's laughing at him.

He thinks everyone's going to be
talking about the maggot eater.

Doesn't want to go to his, I guess
he's involved with the church.

Doesn't want to go to the
church group because he figures

or starts avoiding things.

He starts having reoccurring thoughts.

He starts and all of these typical
PTSD type, uh, symptoms from eating

a chocolate bar with maggots in it.

So when you're talking about everyone's
stressed, everyone's got something.

I think that there is a value to people
understanding that whether or not they

meet a clinical definition or not in
some book that a guy made, if they're

seeing these sort of things that
they're going through, there is a path

forward that they can take that others
have taken that's proven successful.

And I think you raised
an excellent point there.

And I think one of the things that
needs to be said, and I mean, ask any,

you know, Any, especially, but if you
guys ask any veteran out there, it's

like that there is no community that is
harder on ourselves than our community.

And you were going to find, and it
happened to me where I, I came forward

with my injury, even years after I came
forward with my injury, with my, my, you

know, problem system like that, where I
was told, you know, what's wrong with you?

Just suck it up.

But what, what, what is your problem?

Or it's like that really like.

So and so's got it worse.

So I've done it.

You know, like, Oh, well, and, and
there's, we're always comparing tours.

It's like, Oh, well, you went to it.

I, I remember I spoke at a, uh,
at a, uh, charitable bike, bike,

like motorcycle, like motorcycle
rally or something like that.

And all these were, it was one of
the veterans motorcycle groups.

And I didn't know too much about
them, but I was like, yeah, they

asked me to come out and talk to them.

I'm like, absolutely.

I'll, I'll, I'll talk to you
before you kick off your ride.

And I was told, tell your story.

Okay.

So I told my story.

That's what I just told you.

It was about Afghanistan.

And later I got a seething, angry
email from the organizer, from the,

of the president of the riding company
saying, you didn't want to talk about

Bosnia, all these guys that serve
in Bosnia and Kosovo and Rwanda.

Sure.

I'm like, okay.

Was I supposed to, but absolutely.

Why did you not talk about that?

I wasn't there.

Be hard for you to talk about.

I was in grade school when
you guys deployed there.

Like I was still, you know, I was eight
years old when you deployed into Bosnia

or Rwanda, my war was Afghanistan.

Well, that wasn't a real war.

Okay.

Here we go.

So this whole thing starts to,
we are horrible to ourselves,

to each other and like that.

And that leads, I think,
to the same thing.

This guy at the chocolate,
you start getting feelings of,

well, I don't have it that bad.

Right.

People are going to laugh
at me if I come forward.

And I'm really worried about
this next generation of soldiers

deploying because they're deploying
to places like Latvia, Jordan.

Poland, UK to train the Ukrainians
and for, and to do operation,

impact of mop up operations in Iraq.

Who knows if we're going to be
involved in the middle east in some

regard with what's going on there.

Africa probably the, if we have any troops
left and I think we have some troops in

Africa, but especially in like the Western
African regions, that's the closest thing

you have to putting troops in an area
where there's an open conflict where

Canadians could actually get shot at.

So now you have all these Afghan vets and
ones that are still left over, but the

ones that are now gone out that are, are
we going to treat the, the guys that are

deploying to Latvia as somehow their tour
was less than ours, because we got shot at

and they're just training the Ukrainians
that are going to go off to war.

It's not, it's an unfair comparison.

Sure.

If, if a soldier gets.

It'll happen.

Oh, absolutely.

I know, I know, I know it will.

But a soldier gets hurt in training.

Why is it any different from
the fact that I got hurt on a

combat patrol in Afghanistan?

And I wasn't injured due to combat action.

I don't have a sacrifice medal
because I don't qualify for it.

That hurt, that, that
bugged me for a long time.

Sure.

I can see that.

Right.

Not that I wanted an extra piece of
bling on my chest, you know, do, but

you know, that's not, we, we, we, We,
we, we measure ourselves with the amount

of medals you got or things like that.

It's not a fair comparison.

Uh, but it's the fact that, you know,
you, you have guys now deploying

in non combat roles, but they do a
very, very serious, important job.

They're away from home for months on end.

They've left their families.

Training incidents, training accidents
are just as deadly as combat related

incidents or things like that.

And.

I don't, you know, I really hope that any
of these guys could come back where if

they were involved in a serious training
accident, where they got hurt, it doesn't

diminish at all what they're going
through either physically or mentally,

the fact, and I've heard it from other,
even today, I've heard it from people when

I said, well, I got hurt in Afghanistan.

My story was being told to a group of
vets and they got hurt in a training

accident in Canada and they're like,
yeah, but like my injury is not as, it's

not as, it's not as severe as yours.

Why?

Well, because it didn't occur on tour.

What, what does that matter?

It doesn't you lost a leg, you know,
I'm, I'm still intact or like, you know,

like, like you've had, you actually have
severe, you have more severe injuries

than I do, but it doesn't matter what,
what, you know, like the fact of the

matter is, is that you were injured
in your line of service, same thing

as a cop, you know, you were injured.

I talked to tons of cops are like, yeah,
but you were injured in Afghanistan, man.

That's like serious stuff.

Dude, you got shot by, by some gang
banger or you got the crap beat out

of you by a bunch of, you know, drug,
you know, like drug guys or like that,

when you were, you know, had to go in
alone or like that, um, you know, it,

it really, why are we comparing this?

I think that's a massive point, right?

Like people should be, I've got a
couple of, and I'm going to just ADHD

diverge here just a little bit, a
couple of questions about things we

talked about earlier, which is, um,

Uh, supplying arms and equipment
to the military, different armies.

But you were saying it's kind of
like a brotherhood working with

the competitors as well out there.

Yeah.

I guess I should probably talk
about job here, since that's

what I'm really here to do.

Uh, Believe it or not, I do work for
Breda, uh, despite everything I've said.

Yeah.

Um, so yeah, so, uh, just like the
army is in Canada is fairly small.

The defense industry is even smaller.

Yeah.

There's only, you know, a couple, you
know, there's only so many players in

the, in the, in the game or anything
like that, uh, we're one of them.

And, uh, so, you know, the Canadian
army only puts out so many, you know,

Uh, tenders a year, you know, for
especially, particularly for firearms,

you know, it's a, it's a hard, you know,
it's not always everyone's competing

for the same thing or like that.

Uh, you know, last year, back
in 2020, we won the sniper rifle

contract or something like that.

And it was a big win for us.

It was great, but we were
competing against, you know,

three other bidders and like that.

And we had a bit, we had outbid them.

A lot of people think that that
would may lead to an environment of

extreme competitiveness and well,
like, I don't like that guy or

animosity and animosity and just don't
talk to him or anything like that.

But it, it is, as I said, as you
said, it really kind of is a bit

of a brotherhood in its own right.

Um, I'm going to, uh, later, well,
actually we have, so we have a

range day tomorrow, uh, at the
Range Langley, uh, here in BC.

It's one of our, it's our first
ever BDT range day we're running.

Uh, so I got, got to promote that.

Yeah.

Uh, all military law enforcement
are allowed to come out.

It's a free event.

What's it going to look like?

We're going to wait and see, uh,
really happy to arrange Langley

came out and support us on that.

I should plug this after it's like
that, but get back to the point.

But, uh, but then there's
OPEX West operator expo West

happening in Burnaby and my fellow

We're all promoting, you
know, our, our goods.

We're all competing for the Slack
same, you know, maybe five tenders that

are out there or something like that.

And, uh, we also are all
probably going to meet up after

the show and go out for beers.

Amazing.

Like, you know, I, we, we actually let
each other know when tenders come out.

Awesome.

Like I don't have to notify.

That's kind of unheard of.

That's unheard of in other industries.

Like I, even especially also if like
it's happened where I'm like, I don't

have necessarily a product that I think
could compete on this tender, but I

know someone that will, I will send them
that tender, even though technically.

I could be like, well, I sent that to you.

So you owe me a finder's
fee or anything like that.

Or I'll, I'll find, or I could find
a product that was a bid it's I'd

rather send them off to somebody else.

That's good business.

In my opinion, I've never been a
fan of the, the finder's fee, the

referral fee, the, cause you're
always going to question the, um.

The motivation behind it afterwards.

And I truly believe, you know, people
say, you know, business isn't personal.

I disagree.

I think business is based on
personal relationships, which

require trust, which are built over
time and all business is personal.

You make pragmatic decisions within that.

You got to respect the personal.

Well, and we just said their business,
you know, isn't person business

is extremely personal for me.

Right.

I was an operator.

I was a door kicker.

I was the guy I'm, I was the guy that
was, that we're trying to get these, this

equipment to, and I've told, you know,
all my clients that, If you pick, you

know, if you put out a tender or you're,
you're looking, you're interested in a

product, if you pick my product, great.

It's great for my bottom line.

Sure.

We, you know, it keeps
the lights on our shop.

It keeps me employed.

That's important to me.

Um, you know, life's not cheap right now.

I was like that, you know, uh, but,
uh, and neither is, oh, neither is

daycare or God like another mortgage
payment in itself, but, uh, but at the

end of the day, my ultimate goal is to
make sure you have the best product.

If that's not my product and one of my
competitors, I'm ha I'm fine with that.

I would rather you have the
best gear and the best equipment

you, you could possibly have.

Um, and I really, really,
so I really hope it's mine.

You will try to make
that work or like that.

But if I really truly feel that it's
not, or it's just not going to work or

just ends up not working out, but you
feel you got the best equipment possible.

And last thing I want is an operator
fielding a piece of equipment that

ends up failing and, you know,
puts them in jeopardy or like that.

And I think we all, all within
the industry, we feel the same

way or like that more or less.

We, we want.

That's a group of people who
are playing the long game.

The short game is how do I make my buck?

Can I make it now?

And I'm gone.

The long game is based on that level
of integrity in those relationships.

Well, and anyone who can tell you that's
in government procurement, it's, it's a

long game, whether you like it or not, it
took 40 years for them to design, to get

a new pistol that replaced the Brownings.

Right.

So it, you're in this for the long haul.

We've had an exceptionally busy time.

Uh, and we've been luckily very
successful over the last couple of years

in tenders, but, um, it's not uncommon
that you, you could have, you could go

your entire 30 year career and only.

Really have maybe three or four
programs at the federal level come out.

If somebody wanted to get into
this line of work, is that a,

uh, a difficult thing for them?

Um, cause there's not too many openings.

I would think.

There's not, no.

Um, I think.

Unfortunately they're, they're,
you know, there's, there's not

that many openings out there.

There's, you know, there is opportunities
that always arise, but generally, yeah,

when you, when you get into the, you
know, I've been lucky enough, the way I

did get into it or like that and the way
and, and get, you know, be involved in

this trade, you don't typically leave it
unless you really want to, unless you just

can't, you know, you are, it's a, it's
a good position to be in or like that.

Sure.

But, you know, there's always, you know,
To anyone, to, you know, ex military

or currently serving military that's
thinking of getting out there and like

that, uh, Police and stuff like that.

I don't know why you would leave your
police job, to be honest with you, cause

it's a pretty sweet job, but maybe, you
know, but maybe they want to do fire.

Maybe they want to do, Oh, wow.

Well, you know, I, I, I, I will admit,
and they, you know, like adversity,

I was trained as a firefighter
and a fire protection engineer.

So, you know, I tell that to some of my
cop and my police clients and they're

like, uh, yeah, I don't think you can, uh,
I'm like, well, I'm not working on it now.

But, uh, but yeah, anyone is, uh, you
know, I, I get all asked all the time

by, you know, by a lot of military guys.

Oh, well, are you, are you hiring?

No, we're not.

It doesn't mean we're never
not never gonna, but you need

a particular set of skills.

You need to be able to, you know,
have just me, haven't just been a

door kicker or just being an infantry
or just being more in uniform.

Unfortunately, isn't enough.

Sure.

You also have to have some
sort of skills in sales.

Yeah.

You have to have a personality.

Yeah.

Um, You have to have the
ability to actually sell

yourself or anything like that.

You can, if you can sell yourself,
you can sell anything else.

That's what most salespeople are.

Their first and foremost
job is to sell themselves.

I'm selling myself to these agencies.

I might ask, I want them to
come back to me and talk to me.

It's not, you know, the product is an
afterthought or something like that.

I want them to know that I'm there to
help them out, that if they call me up

at, you know, that they can trust you.

If they call me up at three o'clock in the
morning and say, Hey, this, you know, we

need something right now with Light Deck.

Can you help us out?

Yeah, but I will do, I will do it for you
or something like that, because that's

what, you know, uh, I would expect that
myself or like that, because I've been

on the, I've been on the front line.

I've been on, I've in the field
where gear fails, gear will

fail no matter how good it is.

And you want to have a solution right then
and there, you can't afford to not, right.

So, uh, But yeah, so the
whole industry is a bit of a

brotherhood or something like that.

We all kind of, you know, we, we, we're
all in competition with each other.

As I said, we all do get along and,
uh, that relationship amongst that

is just, it's just as important to
me as, is building relations with

governments, with agencies, with,
uh, anything along those lines.

Cause without that, you know, sometimes
you gotta work together on a contract.

You don't have a choice in the matter.

When we did the C 19 ranger rifle program,
TICA, we were, I mean, it's an interesting

project manager position for me.

It was when the, when I first
got into Stougard, that was,

I was handed that project.

You're like, this is yours to manage now.

So I'm managing it between the government
of Canada, ourselves, our manufacturer

TICA and Colt Canada, cause Colt Canada,
the contracts with Canada, but it has to

go through the MSP partner, Colt Canada.

So we're supplying them all the parts.

They're assembling it.

They're putting the rifle together.

Then we're getting the D and D.

I'm managing all the
different things together.

I'm making sure everyone
plays nice in the sandbox.

And it's not, it doesn't
always work out well.

Just like, you know, just like,
you know, brothers are going to,

are going to fight or something.

Right.

But, uh, you kind of got to,
that's what you got to do.

And the unique position of being
Brett, of working with Brett is

that we are, um, still family owned.

We have been for 15 generations.

So it's still a Brett, a brother
that's running the company.

That's crazy.

That's nuts.

But, uh, and they buy the, they buy
companies to bring them into the fold.

So like take a sack.

Oh, you know, Steiner said
like they, they buy them out.

Right.

It's not like we're working under a.

Contracts where it could, the contract
could end up, you know, expiring.

So we can offer that kind of, you
know, experience within the, uh, the

fantasy industry is that, you know,
and it came up with a sniper rifle

is that, you know, we offered the,
we won the contract for the rifle.

Then we go on to the contract
for the scope, cause it's

all within the same company.

Then we won the contract for the ammo.

Right.

Cause we have an manufacturer as well.

So we can provide that full package,
different three tenders and we

all had to bid on separately, but.

It gives us, I'd say there's definitely
an advantage there and it's nice.

The fact we, we don't have
shareholders, we have to answer it too.

We're answering to one guy.

That's crazy.

Um, it's a unique, I think in this
world to have that type of thing happen.

Um, and we, we can't just be like,
you know, the shareholders will

be like, we don't want to get in
the, we want, we don't want to be

in the firearms business anymore.

We're getting out.

This is the next thing, you know, your
company's, you know, It's been sucked out

of, you know, of all the assets you had.

I don't think bread is getting out of
the fireman's restraints anytime soon.

They've been in it for 500 years.

Yeah.

I don't see it either.

So, uh, um, and there's a lot of
investment there in that regard.

So, uh, I, you know, I, we're,
we're, we're going to go, we're,

we're still going strong in it.

And, uh, yeah, As I said, um,
it's, it really was a unique

experience for me to come in at
the level I did into this industry.

I had, you know, some work before I
was a range safety officers and stuff

like that, certain indoor ranges,
but then to jump right into the role

I had because of the skill sets I
had was something really unique.

Everything happens for a reason.

I truly believe that.

Yeah.

And it, it really worked out well.

Um, I just happened to also live in the
exact same town that the office is in.

So that worked out well as local.

And, uh, You know, and I would, you
know, I wouldn't change anything for it.

I think I, I, it's really
interesting having been an operator,

been, you know, an infantier.

Um, when I say operate,
I want to make it clear.

It was never special forces.

I just say operator because it's the, the.

I guess the funky term now,
or something like that.

That was, that was the infantry soldier.

Uh, yeah.

I'm not trying to sound cooler than,
you know, it is or anything like that.

I'm not trying to, you know, those people
out there are going to fat check it.

Oh, he was never a Seesawer.

Yeah, I never was.

I'm not trying to say that I was.

Um, but what's cool is
I get to work with them.

Yeah.

So something I could
never do within the army.

Yeah.

You're still able to.

Now I get to work with them and
train with them and equip them and,

but also be able to equip, you know.

Regular soldiers, regular, you know,
army guys see the, see that it's been

a huge pride of me, uh, that I was
involved in that sniper C 21, uh,

program that I don't know if I had a
lasting effect when I was in uniform

on anybody other than some soldiers
I trained and maybe on my, on my unit

itself, I am in my unit's history books.

Like Claire, I carried my Royal, you
know, my, my Royal Regiment of Canada.

I carried their flag up into the Nepal.

It's been up above the
clouds, 22, 000 feet.

That's cool.

I'm in their history book.

But other than that, it was,
you know, I'm not sure what

impact I had within the army.

Sure.

But I know now that I'm no longer in the
uniform, but I'm doing what I'm doing

now, that I had an impact in the army.

They got a new sniper rifle because
of the work we did and what I did.

And that, you know.

Whether they have it for five
years, 10 years, 30 years, the

fact is they got a new weapon
platform and it's, my name is on it.

And that's no simple feat, like you
mentioned with the, uh, Browning

Hi Power, it's no simple feat.

No, that program started long
before I was in the company.

Yeah.

Um.

But you got your fingerprints on it.

Yeah.

And we, I was the one that put
the bid in that, that took it

from, you know, RFI to RFP.

It, you know, I was involved with for four
years until we finally delivered the very

first rifle to Canada and, uh, There's
something I can always, no matter what

I do in my life, there's something I can
say is I did something greater than, you

know, the, the small pieces I did in the
army or like that, not dismissing me, not

diminishing my service, but it's just.

Well, you're doing something right
now as well, and whether you see it

or not, and I'm pretty sure you see
it, but you're doing something right

now and just what you're sharing by
sharing your story in the path that

you're taking with your physical and
mental health that other people look at.

And it'll make an impact.

I'm always surprised at people who come
up to me and say, thank you so much.

Just the other day, I was at a remembrance
day ceremony and one guy looks over

and sees my hat I'm wearing and he's
like, well, I've done level one, level

two courses with you guys so far.

Oh, that's, thank you.

Another guy comes up as I'm leaving and
says, you don't know me, this is my name.

I really want to thank you so much
for the guests that you had on.

It really made a big difference to me.

Yeah.

And, um.

I know for a fact that the story that
you've shared is going to have the

same, whether we hear back on it or not.

I appreciate that.

And I, I also, you know, want to make it
just going back to the, the mental health

side of it, like that one, make it clear
that like I'm doing much better than I

did back in 2012, 20, 2000, you know,
from the injury now it, it, it's not.

It never goes away though
it's, it's, it's, it's weird.

It's ugly head.

Sure.

You manage it.

Yeah, you manage it.

I, I was told for a while there,
I was like, Oh, like, it's almost

like a cancer treatment, you're,
you're in remission right now.

You're doing good.

You're, I was able to go
into public to the mall.

I wasn't having the triggers I was having,
um, last, you know, a little while.

I thought that kind of, you know, in the
last year, since my son turned one and

he's about to turn two now, I thought
that, Life changes or anything like that.

There's stresses now or anything
like that, that weren't there.

And something was kind of
triggering a little bit of it.

And I found myself getting going, going,
going bound the path again of mental,

like I'm not doing so good or like that.

Right.

And so it's a constant management of it.

It's going to be a balance.

It's a constant fight.

And so, but I had the tools now
to recognize what's going on.

I'm like, I'm not doing well.

I know now I have a partner
in life that I can talk to.

She, you know, she's, she's awesome.

She's with me.

She's been with me through a lot of
the recovery process and all like that.

So I'm, I now know that it'd be like,
Hey, I'm not doing so good and I need

to tell you to talk about it or I need
to be left alone for a little while.

Being able to recognize that
is massive and knowing that,

okay, I've come this far.

I recognize that it's never too late to
stop, regroup and pick a new direction.

That's right.

Cause so many people, well, and
for a penny and for a pound, I'm

already going down this road.

I'm here.

I'm going to hammer on through,
you know, like push through

the objective or like that.

And sometimes you gotta be like,
well, well, hold on, you're, you

can't always do that across the board.

And if you do the consequences of
doing that may be more than you're.

Um, and I've seen it, you know, why
do you think divorce rates are so high

amongst, uh, service members and why
you think suicide rates are so high

amongst men is that you can't, sometimes
pushing the objective is maybe just not,

that'd be the best decision for you.

Taking the second to be like, hold
on, what is going on here in my bed?

And do I need some help?

Get that holistic look.

Yeah.

Well, I'm looking at the time and I'm
looking out the, uh, the door here.

I think there's a couple of
faces that are waiting on us.

Is there anything else we
should say before we wrap up?

Uh, again, just plug in, uh, the BDT
range day tomorrow, uh, at Range Langley.

Uh, we hope.

You know, any serving retired military
law enforcement, first responder, uh, is

a lot, you know, we want you to come out,
it's a free event or things like that.

You come out, you shoot a bunch of our
guns, it's free ammo, there'll be free

food there, and we're just, we want
you to come out and have a good day.

Um, thank you for range Langley to,
uh, putting on the green to put on

the event for us, all their staff
and Andrew, uh, Taff there like that.

That's one to support us.

Um, and honestly, I just want to
say thank you to yourself and having

me on this is, uh, this is my first
experience really kind of on a podcast.

It's been honestly a great one.

Oh, you're a natural.

Uh, I, I, I appreciate that.

You can have your own show.

I can see it already.

I don't know about that, but, uh, Yeah.

Can I get past daycare first and
then maybe you can afford some of

this equipment, but, uh, But no,
it's, it's been a, it's been a

really, really good, uh, experience.

Um, you're, you're a great
interviewer, like that.

You kind of just let us
kind of talk or like that.

And it's, uh, there's
therapy in that in itself.

I really appreciate you taking
the time to be on the podcast.