Bringing together expert clinical insight and lived patient experience to make Waldenstrom macroglobulinemia (WM) clearer, less isolating, and easier to navigate.
Hi, I'm Bob Perry.
I live with WM and work as a
patient advocate supporting others affected by the condition.
And I'm Professor Shirley Dessau, consultant hematologist and
WM specialist.
Together we'll be sharing both the patient and
clinical perspectives to help answer some of the
questions people commonly have after diagnosis.
Welcome to Waldenstrom Unplugged Words Matter.
Join leading WM expert, Professor Shirley Dessau, and
WM patient and advocate Bob Perry as they
make sense of the language, science and lived
experience of Waldenstrom Macroglobulinemia, or WM.
Together they'll translate complex medical jargon into clear
practical conversations to help us better understand and
navigate life with WM.
Remember, the information in this podcast is for
educational purposes and does not constitute and does
not substitute for professional medical advice.
Let's dive in.
Hi and welcome back.
If you joined us for episode one, you'll
remember we introduced Waldenstrom Macroglobulinemia, or WM as
we call it.
We talked about what it is, my journey
to diagnosis, and some of the important first
steps a newly diagnosed patient can take.
I think we can explore diagnosis a little
more before moving on.
First, getting diagnosed really seems to require a
lot of advocating for many WM patients.
You hear of some really long diagnosis times,
and why is it so hard for people
to get diagnosis?
And Shirley, what about how rare this condition
is?
It's interesting you should use that word, Bob.
I have to confess that WM doesn't feel
rare to me at all.
That's because I've spent much of my professional
life with people who have it.
I see it every week.
I think about it most days.
So there is this interesting difference between something
being statistically rare and being a very large
part of someone's world.
In medicine, people often talk about incidents and
prevalence, and it's quite a difficult concept to
fathom.
So I think a good analogy is a
forest.
If you imagine a forest represents the community
of people living with WM, the incidence of
the number of new trees appearing in the
forest each year.
Prevalence is all the trees currently standing in
the forest, whether they appeared last year or
20 years ago.
So every year, a small number of new
trees become part of the forest.
But over time, the forest can grow substantially.
So a person who's on active surveillance is
still a tree in that forest.
Someone in remission hasn't disappeared from the forest,
and someone undergoing treatment also remains in the
forest.
So what changes is the status of that
person, but their membership of the WM community
does not change.
So the other thing I want to mention
is that medicine is very good at measuring
things that are good, easy to count, such
as IgM levels, hemoglobin, response, rates, progression.
But I think it's very important to say
not just how many trees are still standing,
but how healthy is the forest.
And that is what we as a community
working in WM are very keen on addressing.
So a tree may be technically standing, but
struggling.
Another may be thriving.
And actually, the well-being of that tree
is not determined solely by WM.
The soil, the water, the sunlight, neighbouring organisms,
the weather, all of that matters.
A forest also contains trees of different ages.
Not every change in an older tree is
caused by WM.
And conversely, something apparently attributed to aging may
actually be due to the WM.
So this is where we need to be
aware of how to consider the rarity.
And if you look at the whole landscape,
it looks rare.
But if you step inside the forest, you
actually discover an entire ecosystem.
There are people living with WM, their families,
clinicians, scientists, patient organisations, they're all connected.
So it's not just about counting how many
trees are standing.
It's really to understand the forest and help
every individual within flourish.
That's a really interesting analogy, Shirley.
And I understand totally what you're saying there.
But as a patient myself, especially when I
was newly diagnosed, having said to my doctor,
how do I meet somebody else with this
condition, he said, you probably won't bump into
somebody else with this condition in the street.
And so maybe to counter your analogy, for
me, when I was newly diagnosed, I would
say I was like a tree in the
desert, and I was going to have to
walk a long, long time with lots of
hardships before I came across another tree in
that desert, if I ever did.
So I get what you're saying.
But I think certainly as a patient, and
I think some of our listeners may agree
with me on that, is we as patients
do believe that it is a rare condition,
not to go against what you've just said.
It's a really good analogy.
But that's how certainly I felt.
I don't feel that now because I'm kind
of in the system and in the family,
in the WM family.
But certainly those first few months and years
for me, I kind of felt like I
was in the desert, one tree in the
desert.
I get you, Bob.
And many people I see in my clinic
come with very similar sentiments.
They felt alone.
And it's only once they have seen a
specialist that they perhaps begin to feel a
little more in tune with the situation, and
are able to perhaps even relax more because
they know what is going on.
They also get introduced to community through organizations
like RWMF, where there is a wealth of
information.
So I think rarity does not mean having
to be alone.
That's right.
So if you remember from episode one, my
doctor made the decision to treat based on
a bone marrow infiltration percentage being high.
In your opinion, is that enough to start
treatment alone?
And in what situation should you actually get
treatment right away?
It's so dependent on the individual and their
overarching circumstances.
So the fact that there's a high level
of disease in the marrow is not an
automatic trigger for treatment.
It really depends on what effect the WM
is having on you as an individual.
Often there are many symptoms that can be
related to WM.
Other symptoms may come through the psychological burden
of having WM.
There may be quite a lot of overlap.
So as doctors, we need to look certainly
at the data in front of us based
on blood tests, bone marrow infiltration.
We also need to look very importantly at
trends, you know, what is happening over time.
And actually time is our best friend in
this condition.
We can afford to watch someone over a
few weeks if we feel we're not sure
that they need treatment straight away.
There are some circumstances where treatment should be
commenced immediately.
And that is one of those is what's
called Hyperviscosity Syndrome, HVS for short.
And that results from pretty much a steep
rise in the IgM protein in the bloodstream.
It's important to remember that IgM, which is
an antibody that we all, one of the
antibodies we all produce, for some reason circulates
around in groups of five.
And the fact that it does that means
that if the number of IgM molecules rises,
the thickness of the blood can suddenly escalate.
And then you end up with impaired circulation.
And when that hits vital organs, that can
cause a range of symptoms.
So it can affect your thinking, it can
cause headaches, it can cause visual disturbance, it
can cause shortness of breath.
And doctors should be on the lookout for
these symptoms.
I would say one caveat is that these
things can and often do gradually build up.
So you have to take quite a careful
sense or get a sense of when you
need to press the trigger on the treatment.
Coming back to the individuality of the patient,
I think that's what's crucial.
And whenever we talk about WM2, our colleagues,
we will always emphasize the fact that it's
not just the numbers, it's the symptoms.
And that is where history taking is very,
very important, listening to the patient.
And where patients can help is to describe
their symptoms, break them down, if necessary before
an appointment, just make a note and see
what is it that really is affecting you.
Keep perhaps a diary, how do things change
over time?
Because this will be very helpful for the
doctors who look after you.
Very well explained there, Shirley.
But one of the things I know I've
spoken to you about this before, and that's
the person's quality of life, when set against
their symptoms and results, and overall health.
And I think that's a really important question
for you to consider.
Well, how do you find out about their
quality of life?
And how do you weigh up their quality
of life as opposed to starting treatment?
And I remember you did tell me one
day a story about a very fit man
who used to run marathons that came before
you.
And maybe he had some higher readings, but
you made a decision together with that patient
on when to treat.
Well, I always feel getting an understanding of
the patient, what makes them tick, and what
affects them from ticking is very important.
And that is why I think time spent
with the patient to understand how the disease
is affecting them is time well spent.
I learn a lot from the patient because
they tell me what they normally do and
what they can't do as well.
One has to remember that although WM affects
an older age group generally, people are affected
in in most decades of adult life beyond
30.
Although it's rarer in younger patients, some are
working, some have families, young children, some have
older children, some have, you know, travel and
do all kinds of things.
It's so important to really delve into that
and try and understand what is it that
the patient has been doing.
I mean, a question I find very useful
is when did you last feel well, patients
think back.
And I think, you know, if they said,
I felt well, two months ago, then things
are clearly moving quite quickly.
Whereas if they've said, well, it's been changing
over several months or even years, that does
give some kind of background as to how
quickly one should act.
Quality of life is different things to different
people as well.
I think with experience, what I've learned is
that patients, their observations should generate the kind
of impressions you should get from them as
a doctor.
So it is something that one has to
do patient by patient.
So it's about how their condition affects work,
relationships, travel, and that sort of thing.
And when you're deciding when to start treatment
with your patient, do you take their views
and their needs into account where you can?
100%.
That is so, so important.
I mean, at the end of the day,
the patient is not passive recipient of things.
They really have to be involved.
We need to know what they're about, what's
happening to them so that we can then
recommend certain treatments.
Our job is really to recommend things.
It's not to tell them to do something.
There are often many correct answers when it
comes to treating WM.
One treatment may not be better than the
next.
The thing about it is to have a
conversation with the patient so that they're very
much part of the plan.
The thing that doctors have is hopefully is
well is the knowledge and the expertise and
the experience of seeing many patients from many
backgrounds of different ages and sort of cross
-referencing in our own minds what we've seen
in others and bringing that to the table
so that the patient who turns up for
the first time can hopefully get the benefit
of that experience and used to their own
advantage.
Our podcast is called Words Matter.
This is none so more true than when
a couple of phrases that have been bandied
about all the time I've had WM and
that is watch and wait or active monitoring
or active surveillance as you've just alluded to.
The term watch and wait to me is
a really negative saying whereas active monitoring and
active surveillance are very positive sayings.
And what do these mean?
How should we as a patient take those?
For example, and I may have alluded to
this in the last podcast, is I've heard
from people who have gone to their clinician,
been told they've got WM and then we're
not going to do anything, come back and
see me in six months time, I'm putting
you on watch and wait or active monitoring,
whichever term they use.
What do they mean by that?
So I agree with you Bob.
I think the term watch and wait sounds
very passive, both on behalf of the doctors
and the patients.
It's as if you're just an observer.
But actually what we are doing is an
active process.
It's a process of surveillance using a combination
of the patient's narrative of how they are
doing every time you meet them.
In other words, to what extent are the
activities changing over time and correlating that with
the trend in their blood profile, for example,
and then using that data in your own
mind as a specialist or clinician to say,
look, the way things are going, I think
we need to see you a bit more
often because there may be a move of
your condition.
Or I'm really confident that things are very
stable.
But if things change, you know where we
are.
That is the other very important factor.
There needs to be a mechanism by which
you can contact your clinical team.
And this is something that in my experience
varies quite a lot.
Sometimes people struggle to get in touch with
their teams in between appointments.
So this does change from hospital to hospital
in my experience.
So ideally there should be a system of
being able to link up with your clinical
team to say, look, X, Y, and Z
has changed.
I need to be reviewed.
Would you mind explaining this?
Can I share these symptoms with you?
This is the approach I take.
And I think all clinicians really do seek
to do that.
There are other professionals who can help along
with doctors to offer that kind of support.
And also organizations like IWMF can produce the
kind of information to bridge between those sort
of appointments so that there is somewhere for
people to look and to gain information.
I think the important thing also as a
patient is to be very honest about your
symptoms.
Not hold things back or adjust them in
case you are afraid of what the doctor
might do next.
Don't play them down if they are coming
up.
It's not an endurance contest.
And I often find it's very helpful to
actually look at someone's partner because they might
say, oh, I'm fine.
And the person next to me is shaking
their head.
So I do try and get visual clues
from everyone in the room.
Sometimes there are more people in the room
than that.
And they go, no, dad, that is not
true.
You are not fine, etc.
But as well as that, it's using things
like weight.
You know, we measure weight at every visit.
And actually, I use it both ways because
active monitoring is not just about saying, you
know, oh, my gosh, your weight is falling,
your lymphoma must be more active.
It's actually the other way around as well.
If someone is gaining weight or not doing
enough exercise, you know, that's all part of
the whole picture.
And I say to people, please, you know,
I mean, by the time I see you
next time, try and do this much exercise
every day, because they are more than the
sum of their parts.
It's not just WM.
It's keeping well, keeping active.
So I do take time to point this
out to people.
And I kind of feel that if as
a specialist you say that they perhaps might
take it a bit more seriously than if
their husband or wife is nagging them to
do that.
I kind of I try and give people
goals.
So for me, that's part of active surveillance.
It is keep well, you know, look after
your medical, other medical issues.
Watch your diet.
If you're borderline diabetic, think about what you're
eating and honestly exercise and just activity.
You just can't go wrong with that.
And I actually try and take my own
advice on that one as well.
That's interesting.
You talk about weight because I tell you
every time I go to my appointment at
the hospital, in fact, more than one hospital,
the weighing machine in the hospital is always
wrong.
It's always comes back five to 10 Ks
more than I actually am.
I don't know why that happens like that,
but there we go.
You think that applies to everyone, Bob?
I just use the system.
I keep telling the nurse and she just
loves.
So if I've been on active monitoring and
my symptoms are getting maybe worse and I'm
coming in for my next clinical appointment, how
can I prepare for that appointment when I'm
thinking that, oh, dear, this might be the
one where the clinicians are going to talk
about treatments.
How can I prepare for that?
I think it's important to come with a
hopeful mindset because for many people with Waldenstrom,
treatment will be needed at some point.
And when treatment is needed, you can be
assured that there is a plan for you
because we have effective treatments and we're still
working on how best to use them.
But the ones we use work in the
vast majority of people.
So that's the first thing.
Come with hope, not with fear.
You may be moving to the next stage
of your condition, but it's not the beginning
of the end.
It's just the beginning of the next phase.
The second thing I think is, as I
said, if you can have a little think
about what the symptoms are and how they've
changed over time.
I think if you write things down, that
can in a way get it off your
chest.
It can relieve the psychological burden of carrying
it in your head.
It also makes you more prepared for the
doctor's appointment.
Thirdly, bring someone, bring someone more than one
person, if necessary, with you to be your
support, to listen in and yeah, listen, be
sure that you've explained your point of view,
what you're feeling and hopefully the person on
the other side of the desk will hear
what you're saying.
That's the important thing to be armed with,
I believe.
Writing your questions down and writing your symptoms
down as well is really important, especially if
there's maybe a six month gap between appointments
where maybe personally I can say I've had
atrial fibrillation but it was five months ago
and I can't remember how long it was
for.
I should have written that down at the
time because that would have been quite good
information for my clinician.
But finally, Shirley, why does WM show up
in so many diverse ways?
I think I said in the last podcast,
I had twitches and bleeding and itchy skin
and fatigue and night sweats, a whole range
of, and I've spoke to so many people
who have different symptoms and different, like for
example, people going for an eye test and
being told they've got hyperviscosity in their eyes.
So why are so many diverse ways in
this disease?
So, Bob WM is never a boring condition
to have or look after because it is
fundamentally, it's a form of lymphoma, but it
is also an immunological condition.
And our immune systems work 24 seven, seven
days a week for us.
They are responding behind the scenes, all the
elements of the immune system, to things that
we encounter, whether they are infectious agents or
other things that float around in the water
or the air.
As time has gone on in my kind
of decades of looking after WM patients, it's
become less and less surprising to me that
people have such a myriad of symptoms because
basically the immune system is malfunctioning and it
has decided to unfortunately end up with an
accumulation of these lymphoid cells, as well as
the IgM and the disruption of the immune
system that goes along with it.
We'll come on to this in future episodes,
but the number of conditions that can emanate
from this one pathological state of these cells
is so variable as a result of that.
So I'm rarely surprised as to why people
do have such a lot of symptoms.
I'm also a believer in the fact that
the head and the body are actually connected,
not just by the neck, but you can't
just separate the physical from the mental and
the emotional, you know?
So people may have a physical symptom, but
they will then think about it.
They'll process it.
It'll worry them.
They may try and analyze it themselves.
And that interplay is a serious situation for
everybody, whether or not they have an illness,
to be honest.
So I think these factors all culminate in
what is the symptomatology of WM.
And that is why it can actually absolutely
present in different ways because of the manifestations
of the disease and the antibody.
There's also the way that people perceive those
symptoms.
That's, if you like, the sprinting on the
top of the biological problem.
What I would say is for most people,
whatever symptoms they're having, the vast, vast majority
is something that plays out over time.
And it's very rarely something you have to
act on instantly.
So I think there should really not be
panic in anyone with WM.
I think, of course, there may be escalating
concern from time to time, but that is
exactly what you do when you go and
see your team, to talk to them about
that.
Okay, thank you.
Keep listening as Bob and Shirley share more
insight and perspective on the wild world of
Waldenstrom.
Just a quick reminder, this podcast is proudly
produced by IWMF.
And since Waldenstrom is a complex, highly individualized
blood cancer, please consult your own personal treating
physician before making any changes to your health
care plan.
If you have a question you'd like Bob
and Shirley to answer, please email us at
PR at IWMF.com.
That's PR at IWMF.com.
And remember to keep your questions broad and
educational, rather than sharing specific medical details.
Talking about the symptoms, the many symptoms, what
are the most common symptoms Shirley with WM
that you see?
Say overwhelmingly the commonest is fatigue.
Fatigue has many definitions, but I kind of
decided the definition I find most useful is
that it's a form of tiredness that does
not improve after rest.
Once someone mentions fatigue, I delve into what
that means for them.
Are they sleeping well?
Do they have anything that's keeping them awake?
Because frankly, that contributes to fatigue.
If someone gets up several times a night
to go to the loo, that'll disturb their
sleep pattern and that can contribute to the
overall pot of fatigue that they they're experiencing.
So fatigue is a big one.
The other cause of fatigue in WM is
anemia.
Anemia is a very common presenting feature of
WM because the cells are sitting in the
bone marrow occupying space, disrupting the way the
body handles iron.
There's also this inflammatory background which contributes to
fatigue itself.
So fatigue is the most common.
Add to that is, as I said, anxiety,
which can make fatigue worse.
So fatigue is number one, I would say.
Number two is, well, I'm not sure there's
a number two.
There are others such as restlessness, people who
have pins and needles.
And when I say restlessness, I mean, many
people talk about restless legs, cramps, the odd
shooting pain.
So symptoms coming from the nervous system, which
again is a very important system of ours,
gets us up and about, coordinates everything for
us.
You know, works less as we get older,
frankly.
And so all of this kind of comes
onto the scene and people know that WM
can cause neuropathy.
So they often wonder, does two and two
make four?
I remember night sweats for me was immense.
Yes, that is often mentioned.
And again, I think it's a combination of
people reading about night sweats and lymphoma that
they look out for it.
In that circumstance, I'll ask people, you know,
is it drenching?
So drenching night sweats are when you have
to literally take your pajamas or night clothes
off and change them or change the bed.
Sometimes people talk about it being just like
up in the neck area.
So that is, again, a qualitative symptom that's
quite difficult to pin down.
Being a woman, Bob, you know, the menopause
has a significant effect on things like night
sweats, you know, because that can affect people,
women after the menopause or approaching the menopause
and beyond for decades, actually.
So I think that aspect is something that
we also would look for in that if
that appropriate age is to check on on
that side of things by doing relevant testing.
So what I do with night sweats is
to ask about the frequency, the severity.
Is it every day?
Is it once a week, twice a week,
whatever?
And try and observe that over time.
You talk about the menopause.
The number of ladies I've spoken to over
the past 10 years in my advocacy work
who have told me about the symptoms like
night sweats and fatigue and those are an
itchy skin and their GP or even a
consultant have said to them, oh, well, this
is so and so, you know, you are
nearing the menopause.
What do you expect?
And it's almost as though they're being dismissed
with menopause symptoms for what actually is something
else.
And it's a real shame, I think.
It's beyond a shame, actually, Bob.
I think really that should be addressed actively.
I have seen some ladies almost started on
treatment for their Waldenstrom when actually what they
needed was something to correct their menopause or
ameliorate it a little bit.
So I think we have to be as
physicians looking after people with WM.
We mustn't just put our blinkers on.
You know, what I do, I'm not a
gynecologist, but I will refer people to a
gynecologist to say, look, I've done a hormonal
profile.
Can you advise this lady about whether hormone
replacement therapy is in order?
Because sometimes those relatively small changes can make
a big difference and it's better than starting
chemotherapy or immunotherapy prematurely.
Don't get me wrong, if it's needed, it's
needed.
But if it's down to something else that
can be more straightforwardly improved, it's very much
worth exploring actively.
Your presentation with WM was quite unusual because
you had this rare disease called Stiff-Person
Syndrome, which is an antibody driven condition, which
I speculated was actually probably indirectly related to
the Waldenstrom.
But when you speak to other people in
your support groups, I mean, what are their
experiences of their presenting symptoms and how do
they feel things might have been handled differently
when they went to their doctors?
I mean, what would have helped them a
bit more?
Well, I think you've touched on for 50
percent of the people I've spoken to, the
women, especially of a certain age, we've just
touched on that, is that they almost to
a woman felt disappointed that they were given
a menopausal sort of diagnosis and almost fobbed
off with that.
But there's also the aspect of one of
the biggest things I think that the people
I speak to is about and I've just
touched on it just now is this.
Well, yes, you've got Waldenstrom macro-gobbing anemia,
but I'll see you in six months or
three months or four months or whatever the
time is.
And I think that's really difficult for people
to get their head round.
For me, I didn't have that problem because
I went straight into treatment.
But then at the end of my treatment,
I went on to active surveillance and I've
been on active surveillance now for 10 years.
And so it's almost as though being told
you've got, I think the first thing is
you've got blood cancer.
So straight away, your head goes into, I
know how long have I got to live?
Am I going to tell my family?
Am I going to tell my family?
Am I going to tell my partner?
Am I going to tell my children?
That's a bit of a problem straight off
the bat.
But I've spoken to people, you know, who
have been on active monitoring for 20 plus
years, which I find absolutely astounding.
And I wonder sometimes how those guys deal
with that.
Do they forget about it?
Do they have it in the back of
their mind?
How do they feel each time they go
to see their clinician?
Because some of those people, I believe, get
put out onto annual checkups with their with
their consultants.
So it's all we're all saying, yeah, we're
actively monitoring you.
But a year can be a long time,
I guess.
And as you alluded to just now, other
symptoms might come along and have nothing to
do with WM.
So that's one of the problems, I think,
on dealing with with active monitoring.
What do you think about that?
What sort of strategy did you adopt once
you finished your treatment and settled in, as
it were, to active monitoring?
You know me quite well, Shirley, and I'm
a very positive man.
I guess it's something to do with my
military background.
I'm positive about everything and kind of looked
up on it as well, I've had my
treatment.
My numbers are down.
Let's crack on and enjoy life.
I think that positive mental attitude has enabled
me to not worry too much about the
gaps in between seeing my consultant and you
know my consultant.
She's a very clever, nice lady.
I have total faith in her.
So I literally don't worry at all.
I don't even worry when I go in
to see her and sit down in front
of her.
Because what's the point of worrying?
I've had my blood tests.
She's going to know straight away where I'm
at.
So for me, I have found that my
positive attitude was a real strength.
But I do hear people who literally get
so anxious and it's not their fault.
They get so anxious built on the way
to the hospital, maybe even so, when they
go in and have their blood pressure taken
before they even go in the room or
their pulse, they've got a high blood pressure
because they're worrying.
So yeah, living day to day, stay positive.
And you know, if there's one message I
can get across to the people listening to
this is just try and remain positive about
it.
And it is a slow growing disease, as
you've alluded to before, and it can be
managed and there are treatments.
So be positive about that.
Yeah, I'd love to bottle positivity and give
it intravenously, actually.
That would be so helpful because I think
some people are able to do that.
Others really struggle.
And when I evaluate myself, I suspect I'd
be a struggler, actually.
And I think that's one of the reasons
why when someone is struggling, it really kind
of hits me.
And what I tend to do is to
adjust the interval between appointments accordingly.
And that is a bit of a tension
because all health systems are under some sort
of pressure.
But I feel it's a duty really as
part of active monitoring to not be rigid
about saying, look, you are under the six
month bracket now, because if someone needs reassurance
more often than that, I believe we should.
Good medicine means we do provide that because
it's not easy to measure the kind of
problems that come from not meeting those needs.
I would put it that health systems lose
out if they actually push people to further
and further appointments because it sort of fits
the system of the clinic.
So I think being responsive to patients needs
is really so important.
But that is done differently in different systems
and by different clinicians.
So I think that's where patients you know,
I'd love to say everyone should do this
and that.
But I think that is where patients can
get tap into resources from organisations like the
IWMF because there are so many channels for
linking up with people who are in a
similar position to you.
And that doesn't mean being an active participant,
you know, because that's not for everyone.
But it could be listening in, listening to
a resource, tuning into the well-being sessions.
Seriously, that is something that you can do
for yourself in a situation in your way
or otherwise feel powerless, actually.
And you're right about the reasons to be
cheerful, as we say.
Honestly, the things that are happening in WM
today are just amazing.
I mean, I genuinely feel positive when I
look after patients now compared to 10 and
20 years ago.
The things that we can offer right now
in 2026, even if we can't give everything
we want, we can give excellent treatments to
patients.
As things stand, there's new things coming online,
being tested and tried.
There's a lot of active research activity going
on.
So that's another thing I say to people
when I see them is, look, I can
genuinely encourage you to be positive because things
are happening.
And I think it's worth hanging on to
that when grappling with the monitoring process.
Yeah.
I think also, during that three month or
six month or 12 month period, waiting period,
you can't underestimate the power of some of
the webinars that you just alluded to there
on the IWMF or other country you're in.
There are webinars, there are resources that you
can tap into, frequently asked questions.
But you know, one of the big things
that I've noticed over the last 10 years
is the value of support groups.
And I'll give you a little snippet of
a fantastic group that I ran in my
Bournemouth and District group two weeks ago.
I managed to secure a beautiful private part
of the New Forest.
And for listeners, the New Forest is like
a national park in the UK, in the
south of the UK.
And we managed to secure a spot there,
beautiful spot with a lake and trees and
nature.
And I managed to get Dr. Helen McCarthy
as my consultant to come along.
And you know what, we sat around there
for three hours.
Some of the group had never met face
to face.
We'd always just met on Zoom or on
telephones and that.
But we sat around in a big circle,
round a campfire.
We did a bit of mindfulness first of
all with a lovely gentleman who is the
custodian of that site.
And then we had three hours of just
listening to each other, talking to each other,
empathizing with each other.
And to a man and woman, we all
left feeling so much more upbeat and knowledgeable
and informed about the condition, about the disease.
Helen very kindly updated this on research that
you just alluded to, the new drugs that
are coming along, reasons to be positive, reasons
to be hopeful.
So support groups and resources are so, so
important to us as patients.
And I really encourage our family, our listeners
and their families and carers to tap into
those resources.
I saw some photos you sent on WhatsApp
about that group.
It looked truly remarkable actually because it was
in a very natural setting.
And I'd never seen a support group like
that before.
And I thought it was simply amazing.
I hope you do more of them, Bob.
Well, I was just going to say what
you don't know, Shirley, is that I've approached
the London group, our mutual friend, Deborah.
We might do a coach trip down there
next summer and do a London group meeting
there.
And we're, of course, the guest speaker will
have to be you.
I'll be there.
Good.
I'll be there.
Especially if there's a glamping involved.
Oh, I don't know about that.
I don't know about that.
But we might be able to work something
out.
But no, seriously, it was fantastic.
It looked wonderful.
Going back to our listeners just tapping into
the resources.
They're there.
They're there.
You just got to go and find them
on the IWMF website or if you're in
the UK, on the WM UK, or if
you're in Australia, WM Aussies, these resources are
out there.
They're there to help us as patients.
I think also the power of community is
clearly important.
Seeing you guys sitting there together and hearing
you talk about it is very special.
And also the power of nature.
That is also therapeutic.
So even if you don't have the opportunity
to join Bob's meeting in the New Forest
until next year, there is nature out there,
which I think honestly is very powerful and
it's worth making that effort to go out.
It's been good in the summer.
I know the winter is going to be
a bit less exciting in that regard.
But it's good.
Even if you get out for 10 minutes
each day, super important.
So some of the takeaways from this talk
today, Shirley, that I'm getting is that after
being diagnosed with WM treatment does not always
need to start straight away.
Sometimes the best approach is to keep a
close eye on things through active monitoring or
active surveillance, which means regular checkups and tests,
be there every three or six months.
And really to start treatment when it is
the right time for you.
And I think that's really important that you
can negotiate that if you like.
Living with uncertainty is quite a difficult part
of having WM.
And it's normal to have questions or worries.
But talking about these questions or worries with
your health care team can really help.
And I would certainly encourage listeners in countries
where this applies, that you make contact with
your clinical nurse specialists.
Certainly here in the UK, it's a right
to have a point of contact.
And this is normally the Hemosology clinical nurse
specialist.
And they're so good at answering these questions.
I've also gathered that treatment decisions are personal.
Your doctor will advise you and look at
the latest medical evidence.
But they're going to take into consideration how
you're feeling, the symptoms you have, the lifestyle
and what matters most to you.
Going back to that term, your quality of
life.
How can we either make your quality of
life better?
Or are you happy with your quality of
life?
And do you really need to start treatment
just yet?
And then it's important to say really that
and I keep stressing this point, although it's
a lonely and should we say rare illness.
None of us are on this journey alone.
We've got specialist doctors all over the world.
We've got support organizations like the IWMF, like
WM UK, like WM Ozzie's, WM France, WM
Italy.
They're all over the place.
And these other people living with WM can
help you through information, advice, empathy and support
when you need it.
So please, let's just embrace being a WM
family and not live this condition alone.
I think you summarized it really well, Bob.
That really covers what we discussed very succinctly.
So thank you for that.
What I'd like to say is if if
anyone has any questions that you'd like us
to explore in future episodes, we would love
to hear from you.
Please get in touch with the IWMF team
and let us know what topics would be
useful.
There is an email address that you can
contact PR at IWMF.com.
If you send questions through, they will be
picked up and we will incorporate them into
future episodes.
Remember that this is for you.
So we want you to tell us what
you want.
We also encourage you to explore the resources
available through the IWMF website.
And in that way, you can get on
the right track.
Where are you traveling to next?
Because you're always traveling.
I'm going actually to New Zealand in October
to speak at the blood conference, which is
the annual conference of Australia and New Zealand.
I'm really honored to have been invited to
speak on WM to the good folks in
that region.
And excitingly, there will be some patient events
as well, because while I'm there, it'll be
really nice to actually meet people who are
living with WM and have a face-to
-face conversation as well as a webinar.
So that's all in preparation.
And I'm literally very excited to go and
visit that beautiful country.
So that's my next trip.
Yeah, while you're there, I'll be over the
water in Australia.
Ah, we can wave to each other.
We can.
So before we finish, we'd like to leave
you with a moment of reflection from Anne
Grace McMullen, Director of Integrative Wellness and Patient
Communications.
Let's take a mindful moment to pause, breathe
and simply be here.
Starting by finding a comfortable position and if
it feels right, letting your shoulders soften.
Take a slow breath in and an easy
breath out.
Imagine sending some roots down into the earth,
perhaps from your feet.
Again, breathing in.
And as you exhale, rooting down and one
more gentle breath.
Know that whatever you're carrying, you don't have
to carry it alone.
You are part of a larger forest and
all of our roots are connected.