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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
Welcome to the Clydesdale
Media Weight Loss Journey,
where Scott does his weekly
check-in with nutrition
coach Cheryl Masso every
week live on our YouTube channel.
Make sure you like and
subscribe and hit that
notifier so you first know
when new episodes come out.
Sit back, relax, enjoy the show.
What's going on, everybody?
Welcome to the Clydesdale
Media Weight Loss Journey.
So I don't know if you know this,
but Twitter now,
for us to go live on Twitter or X,
you have to pay a subscription fee.
So I had it set up where it
was doing that for a while.
And all the shows that I had
set up prior to this notice,
now I get this big error
message whenever we launch.
And I have to remove us from
Twitter before we actually
can start talking.
So there's a little scramble
mode behind the scenes there.
I don't even use Twitter.
I never got into it.
I don't know.
I'm kind of... I'll never
remember to call it X. But I...
I use it during football
season because it is the
fastest way to get news about your team.
Yeah.
Yeah.
It's funny.
What's up, Corey?
I, uh,
I actually hopped on the EMOM train.
I've actually, I know this is,
I know we're doing your Clydesdale media,
but I gotta tell you, um, I hopped on,
I did a deal a week and I
knew I was looking for,
I know this is Scott's journey,
but you know,
coach Cheryl here needs a
little love too.
Um,
I had just been off of following a
program for a long time.
I had just been back and
forth and between injuries
and just not feeling good
and kind of being in my own pity party.
had just been doing kind of
like bits and pieces of
things and doing my own programming.
And I just had actually one
of my clients who, you know,
she's a semi-final athlete.
I was like,
you should check out this program.
And I was kind of like, oh,
maybe I'll check it out, you know,
and I had a free trial.
So I was like, well,
what's the worst that could happen?
You get fitter.
And
I started following it.
So it's been nice to have some people.
When I saw Corey on there, I was like, yes,
I love it.
So yeah, it's been,
it's been good to slowly
get back into the grind of
things and very humbling.
I'm happy that I've been
able to do a lot of the workouts,
but damn, some days I'm like,
I can't believe how unfit I got myself.
So, but it's been, it's been fun for sure.
Getting back into it.
Cheryl is effing killing it.
Well, thanks, Corey.
Yesterday, I think it was killing me.
When you have an EMOM with
10 squat cleans at 95, 135,
sandwiched in between other things,
and you're on an EMOM,
singles aren't really fun
because then you don't get any rest.
And holding onto the barbell
isn't any fun either.
But yeah, it's been fun stuff for sure.
So anywho, that's my little update.
You said this is my journey,
but this is one of the
reasons we're doing this show.
It's been a couple of weeks
since we've been on.
You've had so much going on in your life.
I've had so much going on in my life.
It's just complete chaos.
And we're going to talk
about that in a minute.
Yeah.
One of the things that you and I,
we met last week and had a
very long heart to heart
and talked about a lot of things.
And we made the decision
that we want to revamp the show.
Yeah.
Um, and we want it,
we want it to be more than
just about me or you,
but we want it to be about the community.
And so we want to like come
up with different ways to
be more interactive,
like maybe have a weekly
workout challenge where
everybody can share video
from their workouts or have
people on from the chat on
the show to talk about their journey.
Um,
And it doesn't mean we're
going to get away from like
updating you on how I'm
doing and things like that.
But we don't want that to be
the sole focus anymore.
We want it to be a community
program that involves everybody.
And so we have made the
decision that after today's show,
we're going to take a
couple of weeks off till
after the CrossFit games.
And then we're going to come back,
rebranded new name, same people,
but hopefully like more
community involvement.
Yeah.
And I kind of like want to add onto this.
Cause even as I was saying that deflection,
right.
Of,
I didn't want to talk about me because
it's a Scott's journey story.
I don't want that anymore
because guess what?
I struggle too.
And I,
I'm sure that a lot of you
guys can relate to feeling
if you've been doing
CrossFit for a long time, Scott,
I know you have.
In fact,
I heard you talk about how you're
no longer the 2016 Scott.
We all experience things in
our own journeys that can make
staying consistent and
staying happy about the
process feel like such a struggle.
And I think that what I want
you guys to get from
Scott's story from day one,
and what I want to be able
to help you guys with here
is helping to remind you
guys that you're not alone
and also being able to
relate to you guys.
I mean, yeah,
I've been doing CrossFit
since 2010 and I still program hop.
Like that's a bad habit, right?
So I'm like, damn,
I'm following a program again.
You guys know how that feels.
And I want to be able to
offer you guys that as well.
And I think that it'll be
cool for us to maybe pop up
some like Q and A's on the
Clydesdale stories.
And maybe every week we can
answer some listener
questions related to my
thoughts are making this
podcast really about
helping you guys improve
your own fitness journey.
whether it's with CrossFit stuff,
coaching stuff,
whether it's with life stuff,
whether it's with mostly nutrition stuff.
So guys,
one of my biggest things that I'm
passionate about is
teaching the CrossFit
community how to fuel
themselves appropriately to
get leaner, get fitter, get healthier.
Like that's really what I
want for everybody.
So this show has just been a
great platform and Scott
can be a great example for
a lot of people out there
who do struggle because I
don't struggle with the
same things that Scott struggles with.
And his story is going to
resonate with other people.
So that's my input as well.
The other thing we want to
do is keep the fun part of the show.
Even though it's going to
have more of a plan and more of a focus,
we still want to have those
fun questions like,
what's that fun food you like to have?
Why does gum help you when you're dieting?
What tricks do you use instead of gum?
All those things we dive off to,
and so we want to keep all
that as part of the fun process.
thing of the show and,
and keep you guys involved as a community,
sharing all of those fun
and funny aspects of what you go through.
Yeah.
Because I mean,
like some of the most fun episodes for me,
I don't know if you can relate is when,
when you guys are in the
chat talking about things
that are like completely
off the wall and it like
totally brings us off topic,
but into something else and
it can be super fun.
So yeah.
By the way, talking about nutrition,
fitness-related crazy stuff,
did you all see that
Richard Simmons died?
I did.
That's a perfect example of
a topic that we could talk about.
I mean,
that was my first introduction to
fitness was watching my mom
sweating to the oldies in
the freaking VHS tape in the living room.
My wife had disco sweat,
had sweating to the oldies.
She had all of them.
Sweating to the oldies.
That's what I remember my mom.
It's just crazy, but a little tangent.
So anyways,
I love that we're talking about this.
And if you guys have any,
maybe some suggestions on
what we could name this,
I like using the Clydesdale
and I just like it to just,
Clydesdale weight loss
journey just sounds good.
Y'all got suggestions.
You want to put some thoughts up.
Maybe I'll send out some.
It's not just a weight loss
journey anymore.
It's about fitness.
It's about fun.
It's about like,
we want to incorporate all that into it.
Yeah.
Keep Clydesdale in there.
But we want to add like what
it's all about.
I even want to talk about
like the stuff that people
don't talk about.
Like the stuff that happens at the gym,
right?
Like the random person that
like has so much chalk on
their hands for burpees.
I just want to make this
podcast episode one that
you guys that go to a
CrossFit gym and you want
to have some people to talk
to about all the things you
experience and your husband
or your wife sit at the
dinner table is like,
care about your thrusters
and then look at you like
you have three heads you
guys have a place to come
on and chat about it so
judy reed says r.i.p
richard I was a big galad
fan anyone remember him I
remember him I i have to be
on judy this is
transparency here I could
not wait till galad was
over I could see cory
everson's workout I didn't
galad was after richard
simmons though right
So ESPN back in the day used
to have like a workout
block around lunchtime.
Yeah.
Gilad was a half an hour.
Denise Austin was a half an hour.
And then Corey Everson.
Okay.
Oh, my goodness.
Corey Everson.
Yeah.
She was my crush when I was a young boy.
Yeah.
See, my mom just had the VHS tape,
so I didn't watch it on ESPN.
It was just, it was mom's workout time.
So she'd put in the tape and
then she would sometimes
try and get me to do it.
Like,
I guess I needed to sweat to the
oldies too.
And she had buns of steel.
That was the other one she had.
Those were the two that she had.
One of the topics could be your,
your early exercise
influence like Jane Fonda,
Richard Simmons.
Well, okay.
So talking about my journey,
how did I get into fitness?
I was literally up one night
eating too much food,
drinking too much alcohol
and was flipping through the television.
And, you know,
between the hours of like 11
and three o'clock in the morning,
four o'clock in the morning,
it was nothing but infomercials.
I found a beach body,
which had like two programs at the time.
I found a beach body program and I'm like,
you know what?
time to do something.
I literally bought off of an infomercial.
That's how I got into fitness.
So I bought Beachbody too,
before I started CrossFit like 08, 09.
Yeah.
I got the Beachbody and it was hard.
Mine was earlier than that.
I was 2004.
I'm older than you.
I'm older than you in the Beachbody world.
Like I said, back then,
I think Beachbody had,
they had Debbie Sieber slim and six,
which is what I got.
They had P90.
I don't even think they had P90X yet.
And I think they had like
one other program and that was it.
Tony Horton was P90X,
which has been mentioned as well.
And Tony Horton did the
original Beachbody and
that's the one I ordered.
That's yeah.
He was like one of the OGs,
but Billy Blanks, I remember him too.
You guys remember Zumba was another one.
See, this is the stuff that like,
we just got to, we just,
we got it rolling already.
Everyone in that show.
Imagine if there was a
CrossFit like workout show.
Yeah.
I mean, I guess,
I think StreamYard kind of
tried to do that.
They kind of like tried to make like a,
you know, like a virtual, I don't know.
Could you just imagine like the,
could you just imagine like
mimicking your CrossFit coach doing Fran?
Like trying to keep up,
like it would be so
different because like back then,
or like when you're watching the videos,
like,
like they're going at a
tempo and you're trying to
keep up with them.
They're like down and up.
Imagine like trying to keep
up with one of your coaches
doing like a workout and you're like,
it'd be totally different stimulus,
but just something that we
want to do similar things.
We want to have like a
workout of the week that
everybody can tackle.
It's something basic that
you can do in your garage and,
and that we can talk about from,
we can make that the Monday
workout that we've been
talking about with you.
So we'll make that like the,
the one you sent me
yesterday was so easy.
Are you kidding me?
Right?
Send me one.
I did.
I never got it.
You didn't get it in,
in the trainer eyes app.
I did not.
I have to double check on
that in your app because I
know I sent it last week after we talked.
I remember I was typing it
in as I was doing my walk.
But yeah, it was bike and sandbag squats.
I'll double check.
I was busy because I went to
Michigan this weekend.
Okay.
And that was a workout alone, deep,
deep sand,
trudging back and forth from lane to lane,
trying to video.
Oh my goodness.
My legs hurt so bad yesterday.
Yeah.
So let's kind of, I guess,
roll into a little bit of you.
So fill us in.
Oh, Jack.
Denise Moore.
I used to watch Jack LaLanne.
That's how old I am.
I just, he was the juicer guy, right?
Well, before that he was an exercise guy.
I know that,
but I just know him as the guy
that was super healthy and it was like,
oh, the juicing.
It must be the juicing.
So where were you this weekend?
You were at the Fresh Coast,
something like that?
Fresh Coast Fit Fest.
It's on Lake Michigan in Michigan.
And it's a big festival
that's a CrossFit competition.
And it's growing so big
because it's right around
where Rich grew up.
So now Rich competes in it every year.
and he brought, um, Ben Davidson and, uh,
Dre strong and Dan Bailey
with him this year.
Plus some friends, cousins, uh,
Darren Hunsaker was there, uh,
eighth day CrossFit who
puts teams in the games all the time,
huge presence there.
They're just down the road
in grand Rapids.
So major competition.
And it's just beautiful.
It's a huge Sandy, um,
the rig is in the sand.
The whole competition is in
the sand until you swim.
I think I remember watching
like footage from them from last year,
rich, like on the YouTube channel.
I remember like them, like with the bikes,
they had like little like
black mats on the sand and
all that kinds of stuff.
So that sounds really awesome.
So they snatched on the sand
this year on a piece of
plywood on the sand.
Yeah.
It's a little sketch sketch.
So yeah,
So they had rooms for
everybody beside every,
so you could sweep real
quick if you needed to.
Yeah.
Um, but yeah, it was a little sketch,
but yeah, that's, that's,
that's the stuff that I don't like doing.
I, where it gets like dangerous like that,
I get kind of like risk
versus reward as long as
they weren't super heavy, I guess,
you know?
So it was a ladder.
So you could go as far as
you wanted to go.
Yeah.
Okay.
The first event was actually
the beach workout from the
Games in 2014 team where
they had the raft.
Oh, yeah.
The raft out around the buoys.
Yeah.
That was the first event.
It's funny that I say that
the whole sand thing,
my very first regionals was, uh,
in Jacksonville equestrian center.
And it was so bad.
It was sand.
And we had like,
just like little black platforms.
And I remember that was the
year that we had, um,
it was a squat clean and
thruster ladder and the
standards on it were so strict.
Like if you moved your foot,
it like wouldn't count, but like,
it was so uneven.
So I just craziness, but
Anyways, well, I feel like, I mean,
I wouldn't have known you
were away because I looked
in your nutrition and it
looks like you logged this weekend,
which typically when you're out of town,
it's usually a little bit
more difficult for you.
So boom, that's a win.
Cause I know after our talk on Thursday,
you were like,
I need to just get back in a saddle.
So I'm proud of you.
I logged the entire trip.
Yeah.
It looks like you kept it pretty simple.
Did you pack your food?
I didn't.
Oh.
I did pack some,
but like dinners were out.
Yeah.
Because that's why I was like,
it looks like it was pretty basic.
Just breakfast, lunch,
dinner for the most part.
That's pretty much what it was.
And then when did you get back home?
Sunday night?
Sunday at two.
Okay.
I gotcha.
Awesome.
And what I did...
I actually,
we had chicken and zucchini on
Thursday before we left and
I made an extra serving for each of us.
So when we got back Sunday,
it was waiting and just
needed to heat it up.
And that was, that's, I love doing that.
That's the easiest thing for me.
In fact,
I put out in my Facebook group last week,
a new recipe.
It came out really good.
If you like Alfredo,
it's a high protein chicken Alfredo,
but it also freezes very well.
And it's one of those things
that you can make in a
batch and then like
put a couple in the freezer
and you know it's good so
but um I am all into fresh
vegetables right now we
actually have some here in
ohio so like if you notice
like I'm eating a lot of
tomatoes a lot of zucchini
a lot of carrots yeah
because it's all fresh yeah
it's so funny that you say
that because I feel like I
can get vegetables whenever
well that's because you live in florida
Is it really hard?
I just, I, it's crazy.
I don't, it's bizarre to me.
Like,
I guess that there is places in the world,
I guess it depends.
I will like,
so I have a client that lives
in like the middle of nowhere.
And sometimes she's like,
it's really hard to get
good food here because like, it's,
she's got like two very
like low end grocery stores.
So if she wants to go somewhere,
she has to drive like 40 minutes.
And like the closest one is
like a Walmart.
which we all know that
getting produce from
Walmart is like you might
as well be buying produce
from last year's Christmas.
So it's hard.
So I guess I don't think about it.
I think it's the whole seasonal thing.
I always tried to get into that,
but I never really could.
Florida has two growing seasons.
I live there.
We have one growing season.
Yeah.
I just feel like people talk
about it's good to eat seasonally,
but I'll be honest, I don't do that.
I probably could,
but I get kind of in ruts.
I like other vegetables like
eggplant and stuff like that,
but I just don't change what I eat.
I like to just keep it simple.
Maybe I should expand a little bit more.
I think in the North that,
and that may be like a
topic we could talk about in North.
You have to change because
things just aren't available.
Some, some parts of the year.
Well,
there's a lot of down here and a lot
of like farmers and they do
have farmers markets and
that's going to be what seasonal,
but I just go to Publix and, you know,
get my normal routine veggies.
So I'm kind of stuck in my broccoli,
asparagus, zucchini, and cauliflower.
Those are kind of like my four staples.
Yeah, there's times I can't get zucchini.
Yeah, I would say yes.
There's times down here too
where I'll go to buy it and
I'm like very picky about zucchini.
This is like, this is going to be maybe,
can you relate to this?
Zucchini,
I don't like the big ones when
there's all the seeds in them.
It's got to be the smaller
zucchini where there's not
a lot of seeds because
there's too many seeds.
I feel like the texture of it,
when you cook it, it gets mushy.
So won't eat it.
I'm like very picky about that.
so yeah Heidi I can get
frozen vegetables I just
prefer having fresh and I
would rather have whatever
is fresh frozen alternative
and I also feel like
there's only certain
vegetables that are okay to
eat frozen like like I
won't eat frozen zucchini
there's just no it's like
it's like mushy, but like I'll do frozen,
frozen broccoli.
I'll do the cauliflower rice.
Like I don't like frozen Brussels sprouts.
I just, they just don't taste the same.
I don't know.
There's just something that
just don't taste good frozen,
but I always have a stash
of frozen veggies in.
So, but yeah, I was, I was super.
So am I Corey.
So am I, I am bougie as hell.
yeah I i would agree it's
better to pay pay more for
the better stuff so like I
said I'm I'm very happy
with uh with you tracking
getting back on track with
things with that and I
think that like right now
our main focus um I kind of
want to like talk about
like what my I feel like my
goals for you are right now
is I think we talk a lot
about tracking food
tracking food tracking food
like why are we tracking
food obviously it's because
Well,
we want to know what's going in so we
can obviously make changes
and adjustments.
But I think instead,
let's focus on the health
perspective and the
perspective of like what
we're trying to change is
you're obviously we're
trying to lose fat.
We're trying to improve blood biomarkers,
but we're also looking at
like optimizing how you're feeling.
So and I think this is where
people go into the problem
when they go into macros or
tracking is like, oh,
I was under my calories, so I did good.
I think I want you actually
working on not just tracking your food,
but actually having a plan
to be within your nutrient ranges.
And we've talked about this before,
that I don't think that
your nutrition ranges ever
need to be spot on.
I talk about this today on my own podcast.
It's like,
when I say Scott's goal is 225
grams of protein or whatever it is,
it doesn't mean that he has
to be 225 grams of protein
every single day.
It means, hey,
If you're at around 185 to 225,
you're in a good range.
I'm happy with that.
Like a minimum and a maximum.
And I think that just
getting you for the next
couple of weeks leading up to the games,
just really focusing on
balance that way without any pressure.
And your goals right now
just being action driven is
where we can really make a
lot of progress to get that
consistency building.
Because now tracking isn't
really tracking food.
It's planning food.
I like that idea.
And I think that that's a
tip for anybody out there.
And I can relate to this myself.
When I first started
tracking my own food back in the day,
and well, I had taken it back.
I was a calorie counter when
I was very young.
And then when I got into
using a tracking app,
I was a lazy tracker.
I was the girl that would
track maybe part of my day.
I wouldn't weigh all of my portions.
I'd weigh my meat out.
I wouldn't weigh the other things.
And I would see like blank
spots everywhere.
When I actually started to
track and look at those
numbers and nutrition nutrients,
I really started to feel so much better.
But I also was able to
improve my relationship
with food because prior to that,
I was just like you, Scott.
And I was like told everything.
Like, carbs are the devil.
Like, don't eat grains.
Don't eat those foods.
They're bad for you.
And in doing that,
I would go through periods
where I would be super strict on my diet.
And then I would tell myself, oh,
I'm going to eat a little
bit of this and that.
And then I would feel like
crap about myself.
So...
I actually stopped having
cravings and I was able to
start to feel better, look better,
perform better and all
those things by focusing on that.
So, um, so yeah,
I think that we can work on
planning that in and making
that planning things in and
making that part of
what our focus point is
going into the next couple
of weeks is just this way.
Cause I did know this
weekend's not a good
example because you were out of town,
but you need way more than 1200 calories.
But I know that you're like, well,
I tracked and I feel,
and that's why we track.
Okay.
We know you were definitely
under a little bit this weekend,
but that's okay.
It happens sometimes.
So good.
It was not ideal this weekend,
so I made the best of it
because I didn't have time
to pack a bunch of stuff.
Yeah, for sure.
And that's really what it is.
I would much rather you,
somebody who's looking to
improve their insulin sensitivity,
lose fat,
I would much rather you be under
than over as long as...
You're not seeing a huge
drop in your energy to
where it's causing anxiety or stress,
or it doesn't trigger a
huge binge response where
all of a sudden you're like starving.
Those are the two things to watch out for.
And I don't think either of
those things happen.
You are probably having
entirely too much fun.
Yeah.
And I was tired.
Like I fell asleep early.
Yeah.
When you're trudging through
a foot of sand all day,
like you're whooped and the
sun was blazing hot and not
a cloud in the sky.
So it was a beautiful day, but man,
it just took it out of me.
Yeah.
How about your workouts?
I know obviously this
weekend was trudging and
all that kinds of stuff.
Yesterday was a rest day.
Did you end up working out today?
So at lunch, I just lifted.
It's been a stressful day.
So I just, I went to 185 on my clean,
which is the most I've gone
to in a very long time.
Awesome.
And just kept cleaning until I felt good.
And then I'll probably go
out and do like a zone two
something tonight.
I think that honestly, Scott, for you,
I know that getting to the
gym right now has been very challenging.
it might be good for you for
maybe the next two weeks
until the games look like, all right,
let's do like a Monday
monostructural type thing.
Tuesday, lift.
Wednesday,
some kind of a conditioning thing.
Thursday, maybe lift.
Friday, maybe conditioning thing.
Saturday and Sunday,
rest or go do things with
your wife and take the
weekend off and kind of do
the same thing next week.
That might be the best thing for you.
Yeah, it felt good to lift.
I just haven't even tried to
go heavy on a lift.
I know 185 doesn't sound heavy,
but it is the heaviest I've
gone in a long time.
Well, listen, again,
that's why we're changing
direction of the show.
We can all relate, myself included,
to being like, wow,
this isn't really heavy,
but it feels heavy today.
As I was talking about those
squat cleans at 95 pounds,
I used to be able to easily
do Elizabeth 21-15-9 and
squat cleans and ring dips
in like three and a half
minutes unbroken.
And I'm like doing sets of
10 yesterday at that weight.
And I'm like, this feels so heavy,
but I haven't been able to
lift heavy in a very long time.
So that is relatively heavy
right now for me.
So I get it though.
It doesn't, it does.
You always feel like you
have to kind of reason with yourself.
Well,
It was just a while.
So I think that, yeah,
getting you back into some
strength progressions would be good.
Maybe post, we won't start anything now,
but maybe after you get
back from the games.
you can maybe, I'm sure it's Christie,
if you're gonna go back to the gym,
getting you into like a squat,
like they're always doing,
I think they're just starting a cycle,
but getting you squatting
again safely so that you don't, you know,
injure yourself again.
But I think that that's also,
this is a great time
As I mentioned that I wanted
the topic today really to
be just about consistency or chaos.
Now is not the time for you
to be making big changes.
You've got to travel plans in two weeks.
I think that the next two weeks, it's like,
let's just keep things consistent.
Let's keep focusing on the
actions that you're already doing.
and getting the reps built in.
Um,
and that's what a lot of people should
be doing at this time of year.
But while you're in that,
it's what's the next chapter look like?
Okay.
Like after the games, you know, yes,
you're going to have the
masters coming up.
When is the masters again?
Labor Day weekend.
Well, I don't know when Labor Day is.
I can't remember.
September.
Like the first day of September.
Yeah.
And is, is it, how many days is it?
Is it three days?
Uh, four.
OK, well, that's good.
I was going to say then we
can kind of look at, OK,
post games until then.
That's about three or four
weeks and we'll get some
progress made right for the games.
And then we do it again, you know,
and then we kind of have
like a little bit more of a
cadence and you have a
little bit more of a plan, you know,
because really, if you think about it,
if we start looking at this now, August,
September, October,
that'll give us 12 to 16
weeks before the holiday season.
Can you guys believe that
that I'm already saying that?
August, September, October is 12 weeks.
So we're looking at about 16
weeks of being able to
really kind of put some
work in and then take
another little break.
You know,
that's part of life and where
you're just coasting again through chaos.
So just to recap some things,
we are taking a couple
weeks off to revamp the show.
We're looking for your input.
We want it to be more
community-driven with some
things we can do together as a community.
We want it to include everybody's journey,
not just mine and Cheryl's,
but we want everybody to join in on that.
And with that...
Yeah,
and we'll come back in a couple weeks
with a new name, a new show, same people,
same supportive group,
and just keep on pushing.
All right, guys.
And just so you know,
Cheryl and I are not taking a break.
Her and I are still going to
meet every week through this break.
Yes.
As we're going,
it's just the show that's taking a break,
revamping so we can just
kind of modify it and make it fit better.
And even scheduling wise so
that our check-in is before the show.
Yeah.
Yeah.
Scott's check-in guys every
week is on Thursdays.
So normally I do my client
check-ins on Sunday, Monday or Wednesday,
Thursday.
So.
um he normally gets his
check-in notes and I'll
usually review things and
we have some things to talk
about on our call and then
going into this week for
the show yeah yeah so we
want to flip it because
right now it's we do the
show then the check-in we
want it to be the check-in
then the show so with that
uh corey we we are on a break
Yeah, I started reading the comments,
which is never a good thing
because we could be on here
for another hour just
watching what Jake has to
say and Heidi and Jodi and Judy,
all of them.
Yeah.
And, and just, you know,
we want it to be more,
we want it to have a topic every week too,
that we talk about and we
want to keep the fun.
We want like what your favorite foods are,
the nostalgia of Galad and
Billy Blanks and Corey
Everson and all of that stuff.
We want to keep all that fun
stuff in the show.
We just want to have,
we want it to be more
community driven and we
want it to have a topic
every week and more focused on everybody.
Yeah, what I'll probably end up doing,
and we can end on this,
is have Scott and I put out
every single week on our
Instagram stories.
So if you don't follow us, follow us,
which you guys got to be
following us on Instagram.
Come on now.
It's like a Q&A so that if
you guys have listener questions,
we can make sure we're
getting those answered too.
And if you guys have
specific things about nutrition, fitness,
training, skills, life, whatever,
or any topics that you want
us to talk about,
How come they ain't talking about this?
Like, bring it up.
We want to talk about it.
And here's an idea.
If you have something you
did awesome in the gym and
you have video of it,
send it to us and we'll
share it on the show.
Oh, I would love that.
I love it.
Like a PR or just something
you did that made you feel
good that week.
Yeah.
We can,
we can cheer on everybody in the crowd.
Can we share our own PRs too, Scott?
We can.
Let's like, let's do that too.
I love this.
I'm like getting so super
excited for this.
That's how we want it to be
more community.
We'll share our stuff still.
Yeah.
You guys to share too.
Yeah.
I'm just going to just comment, Jake,
you can totally ask your
men's health issues for sure.
And I will be honest with you.
Okay.
If I don't have the answer,
I will be honest with you and tell you,
I don't have the answer and
I will make sure that I get
you the answer.
So, and yeah,
Yeah, that's it.
We'll leave it at that.
Like Denise is going to be
at the CrossFit Games and
on Labor Day weekend in the
65 plus and I'll be
shooting video of her.
So we'll have that to share
on the show as well.
That's awesome.
I'm excited for all.
Yeah,
I can't wait to see some of the games
footage.
So Chad, thousand step ups for time.
Yeah, I don't know if you heard,
but we got full
behind-the-scenes access at
the Masters CrossFit Games.
So we're going to be
covering that behind the scenes,
interviewing Denise.
Awesome.
And Jamie, and Jamie Hygieia,
and Becca Voigt, and Val Robrel,
who made it to the Games this year,
and all those super cool athletes.
All the OGs, yeah.
Can I just do a little tangent here?
For all my ladies in the chat, Jake,
you can...
take this as you will.
I know you're talking about
men's hormones and all that.
I made a podcast episode or
I did a metabolism masterclass.
And a lot of you ladies are
in that listen to this are
in your forties and fifties.
Next time somebody tells you,
you should stop doing
CrossFit because it's bad
for your hormones.
I want you to,
the only reason I'm saying
this is I want you to think
about people like Denise
that are 65 plus the, the valve overalls,
the,
the Rebecca voids that have been
doing CrossFit for years.
And they don't have the
problems because CrossFit
is not bad for your hormones.
All right.
So like there is a lot of good things.
That was my only last tangent.
So next time you are getting
told that CrossFit is bad for you,
think about those women out
there and also think about
the other things that might
be impacting your hormones
that are not related to
CrossFit that those ladies
probably have dialed in.
So that was my only other tangent.
As I said,
it's going to be a show about everything.
So.
so with that shoot us a dm
if you have ideas for the
show um shoot us an idea if
you have questions and
again we wanna we wanna
celebrate everybody on this
show not just cheryl and I
and we're gonna have a good
time doing that we just
need to reinvent it come up
with new slides new
backdrops new music the
whole bit uh and it'll be a
fresh new clean version of
what we have here
in just a few weeks because
the games are two and a
half weeks away with that.
Thank you so much for joining us.
Thank you, chat.
You are always awesome.
You make this show what it is.
And that's why we want to
include you more and more
and more with that.
We'll see everybody next
time on whatever we call this show.
But for now,
the Clydesdale media weight loss journey.
Bye guys.