The Run Smarter Podcast

The Run Smarter Podcast Trailer Bonus Episode 367 Season 1

Treatment & Prevention of Shin Splints with Shreen Lashien

Treatment & Prevention of Shin Splints with Shreen LashienTreatment & Prevention of Shin Splints with Shreen Lashien

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Guest: Shreen Lasheen, PhD Candidate in Orthopedic Physical Therapy, Cairo University

Episode Summary:
In this insightful episode, we sit down with Shreen Lasheen, a leading researcher specializing in running-related injuries, particularly shin splints (medial tibial stress syndrome). With years of clinical and research experience, Shreen shares her deep understanding of shin splints, how they develop, and evidence-based strategies for treatment and prevention. Runners at all levels will gain valuable tips to stay injury-free and optimize their performance.

Key Topics Discussed:

1. Understanding Shin Splints
  • Definition & Causes: An overuse injury due to excessive ground reaction forces causing inflammation of the tibia’s periosteum or bone microdamage.
  • Pathology Theories: Traction from the calf muscles and direct bone overload.
2. Diagnosis & Symptoms
  • How to Differentiate Shin Splints from Other Injuries:
    • Stress Fracture Test: One-leg hop test (unable to hop = potential stress fracture).
    • Compartment Syndrome Signs: Numbness, tingling, and pale skin.
  • Key Symptoms: Diffuse pain along the inner shin, worsening with activity and improving with rest.
3. Treatment and Rehabilitation
  • Rest and Recovery: Following MRI grading-based rest periods (2-9+ weeks).
  • Rehabilitation Exercises:
    • Strength Training: Hip abductor exercises such as pelvic drops, side-lying hip abductions, and single-leg bridges.
    • Flexibility Work: Calf stretches and ankle dorsiflexion exercises.
    • Balance Exercises: Progressing from two-leg to single-leg stability tasks.
  • Supportive Therapies: Ice application, kinesio taping, and potential use of orthotic insoles.
4. Prevention Tips for Runners
  • Training Adjustments: Run on softer surfaces (grass, sand, synthetic tracks) for most runs; limit road running.
  • Footwear Selection: Use appropriate shoes based on individual foot mechanics (shock-absorbing or pronation control insoles).
  • Gradual Progression: Increase mileage gradually to allow for musculoskeletal adaptation.
What Recreational Runners Will Learn:
  • How to recognize the early signs of shin splints.
  • Evidence-based treatment options to speed recovery.
  • Strength and mobility exercises to reduce injury risk.
  • Best practices for shoe selection and surface adaptation.
  • The importance of balancing training loads to stay injury-free.
Connect with Shreen Lasheen: Instagram, FaceBook 

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.