Welcome to the TriggerProof podcast.
This is the first season of the Podcast which are audio renditions of
Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community.
These were set up by request of our community members who wanted an opportunity to listen
to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy,
and master the fine art of Autonomic Nervous System Regulation so that we can build resilience,
heal from the past, and become active operators of our mind, body, and life.
This first season wasn’t designed to be a podcast, so you’ll notice the audio isn’t
Professional Studio Quality (like it is on season 2 as we’ve upgraded incrementally).
These trainings are designed to introduce and deepen you to the most critical 2 skills we’ve never been taught:
1) The skill and practice of taking our triggers (Nervous System Activations) and turning them into deeper safety and self-love,
2) The skill and practice of taking conflict (that happens in any relationship) and turning them into deeper intimacy between the parties involved.
Not learning these two critical skills at this time in history costs us dearly: Physical and Mental health is on the DECLINE.
Doing this deep level of healing work can break the cycle of Intergenerational Trauma that didn’t start with you.
It didn’t start with you, but it can end with you,
#Cyclebreaker.
______________________________________________________________________
Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:
https://www.facebook.com/groups/triggerproof
[Music] what I tell these women who are like can you help my husband I'm like no I can't there is no way this works like weight loss so what I tell them is if you had a partner who was 300 lb overweight how would you get them to lose weight would you at them would you whine at them would you nag them does that really work no you've got to inspire the person to lose the weight and if you're enabling them cuz usually there's a narcissistic codependent Dynamic where the person who says I'm fine guess guess who that is the person who says I'm not the one with the problem take a wild guess which role that you're playing when you say that correct you're the narcissist because the narcissist is always you know right and never has any problems and it's the other person's fault right so usually I'm not working with the narcissist itic one unless they' awakened and said this is time for me to do the work but that doesn't happen unless the partner the woman has enough courage confidence and gets the clarity to say enough I'm not going to tolerate this anymore so that's usually when men reach out to me and say my wife just left me I'm just blindsided by this and now we have Divorce Court proceedings now completely like Detachment trauma we now have to talk about you know the finances of splitting assets and how the impact on the children and then now what happens to your addictions to your drinking to your numbing and sedating now where she's now stepped up and said I'm not going to tolerate [Music]
this
[Music]