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Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
Good morning, Daily Peppers, and a very happy Wednesday to you. Now, I think a lot of us are feeling pretty tired lately, and I have this saying that goes tired equals bullshit thoughts. So today I thought I would interrupt some of those bullshit thoughts, especially around predicting the future. Now, I am really good at catastrophizing. Give me any situation and I can tell you how it would go catastrophically wrong within, say, three steps. I think I would truly flourish in a role where risk assessment and health and safety was involved. My ability to create the downfall of humanity based on something really quite banal verges on incredibly impressive. And the thing is, when we're tired and when we have more bullshit thoughts, sometimes we're even more able to see the risks.
But here's something that I've learned that I think you've learned too. And it's that life is very rarely predictable. And I mean that in a really good way. There are so many times where I have stayed up the night before, panicking about all the ways it can go wrong and creating such a vivid image in my head to find that actually it wasn't that big of a deal. Or actually it went okay. I know there's that brilliant quote about what if you fall, but what if you fly? And that can be really helpful, but sometimes that doesn't feel accessible to us. And actually the best possible outcome is that actually goes okay. Not everything has to be absolutely spectacular or life changing.
Sometimes it is more than enough for something that we were worried about simply to work out. All right. And that's where I invite you to land today. Now, if you've been around a while, you'll know that I am absolutely, completely against toxic positivity. And I want to acknowledge that sometimes things do go to shit. But actually, if we look back at our lives and all the things we've worried about, that vivid image in our head rarely came true. And in fact, we've probably got more memories of, oh, I can't believe I spent so much time worrying about that and it went okay as opposed to when it didn't. So I invite you to think about today.
What if it actually goes alright? What if that vivid disastrous version in your head has been cooked up by your dreamshitter as a way to stop you from doing the scary thing? And what if, and this is a scary one and hard to contemplate, what if the worst case scenario did happen and you survived? You are much more capable than you think you are. And sometimes I think the image of ourselves we have in our head versus our reality. There's a bit of a mismatch. Because we are resilient, we just tend to forget it. So a lot of food for thought there. Keep noodling on it and I'll see you tomorrow.