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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
Today's show,
we're going to talk about all the grooming
tips that Corey has.
So when that lunch bell rings, yeah,
you know what to do.
Hit play, stay strong,
let the park carry you.
Glides in a cowboy, yeah,
we stay on track.
Midday kings of the mic, yeah,
we always come back.
Lunch today.
From the gym to the screen, yeah,
we cover it all.
Midday motivation every time you press
call.
Lunch with the Clydesdale.
Cowboy bring the heat.
Crossfit, boobies, music on repeat.
Half hour hustle, yeah,
we building that brand.
Grab a plate, tune in now,
you part of the fam.
It's lunchtime.
What's going on, everyone?
Beautiful thing.
oh we uh again we should just hit
record when we get here because the
content prior to the show is as good
as the content during the show sometimes
it should be the show let's be honest
so i i started saying hello to my
friend by saying hey i watched the show
back last night i didn't really watch it
back i just saw clips of it and
uh
My hair was a little shaggy and I'm
actually trying to go like no product in
my hair for a while to get it
clean and healthy again because I've put
product in my hair for a very long
time.
Right.
And so it might be a hat day
for a while.
And Corey proceeded to say,
I just wash mine with soap.
From time to time.
Yeah.
There's an ivory bar that we got or
whatever the yellow one is.
I don't know.
I don't know what it's called.
I wash with the yellow soap.
A hundred percent.
A hundred percent.
We will,
we will go ahead and do that.
Already off the rails.
I put it to you like this.
So, and you know, because you are,
you around this, like in,
in the early to mid nineties,
when all the dudes had long hair, right.
Everybody was crunch time.
My hair was down to here.
My mom used to get annoyed because I
would get up.
I would literally just do like this and
I'm going about my way.
And that's all I had to do.
And my hair fell perfectly every single
time.
um so now i've just transported trans you
know transpose that to the ivory soap or
whatever we got whatever twelve pack of
bar soap i would buy sometimes i just
and call it good yeah um dove is
the white soap irish spring is the green
soap yeah i'm still lost at the yellow
soap i mean that used to be safeguard
It's not though.
I don't know what, what kind it is.
Um, it's not, it's not safeguard.
I don't know.
I'd have to ask my wife,
be honest with you.
She probably doesn't know either.
It's just, I mean,
safeguard hasn't been made since nineteen
eighty seven, but it is kind of yellow,
kind of orangey, you know,
let's call it gold.
When was the last time you bought soap?
Ooh.
So fun fact, my wife actually bought,
she will buy like, oh,
I can tell you the last time I
bought soap.
I'm lying.
I bought,
so Paper Street was running a promotion
where if you bought Dial, yes, thank you,
Cows and CrossFit.
That's what I had.
um anyway paper street coffee was doing a
promotion where if you bought the hank um
colton's uh blend you could get a bar
of hog scrub at the same time so
that's probably the last time i bought a
actual bar of soap for myself i've wanted
to buy the colton hog scrub right dude
it is but so a long time ago
i was a member of dollar shave club
right
I do not recommend it.
The blades suck.
I might as well take tweezers and shave
that way with the blades that come from
them.
And they have – but they have toiletries
as well.
And so they have this like soap sack
that I love and that I would buy
the soap.
Well, it was a subscription.
And so I ended up with like a
pallet of soap because I forgot –
To shut it off, shut off the subscription.
Julie's just looking around.
Why is all this soap keep coming?
Yes.
And it's like Julie has her own soap.
I have my own soap.
She has eczema.
So like she has very sensitive skin and
can only do right.
And so I have I have a whole
cabinet under the sink full of man soap.
Various man soup.
No, it's not even various.
It's all the same kind because I just
didn't shut off the subscription.
That's even better.
It is all the same flavor.
Everything.
no we went um we were in the
woodlands over the weekend and to go see
the black crows and uh whiskey myers and
saturday during the day me and bernard
went to the gym you know went dropped
in at uh mr that burpee dude's place
mr allen kestenbaum and then they went to
a farmer's market that happened to be at
the place we were staying at
So I wasn't even there,
and Jennifer bought me a bag of coffee
from one of the people that was there,
and Abe bought soap.
She's like, this is,
and I didn't even know about that until
we got home yesterday.
Oh, this is the soap I bought you.
I was like, you bought me soap?
Sweet.
Yeah, I agree with Andrew Sten for once.
Black Crows would be a great show.
so chris robinson is way older than you
think he is and he's not at the
same time so he ain't but but when
he gets on stage first of all he
was dressed like he was in um
Aerosmith.
Steven Tyler.
He looked like he was in Steven Tyler's
closet and just grabbed a bunch of shit
and put that on and then ran off
on stage.
He had a silver long ascot over a...
It looked like the gym bros in the
global gyms with the shirts that's cut out
all through right here.
Yes, we had that shirt on,
but with the long silver ascot.
Um...
so having said that, yeah, I mean,
they were still fantastic,
but so what you were saying is,
is he was hard to handle.
He was definitely hard to handle.
That was the last song that they played
before we, uh,
you know,
took our old people leave and then rolled
on out.
But we hear they played that.
As soon as they played that,
we got up and started walking.
I was about the middle of their show.
They they were the headliner, apparently.
And then apparently, hold on.
Whoa.
I don't even know who Whiskey Myers is.
Now, Andrew Sten does.
Apparently, you do.
That's a you problem.
You should find out who Whiskey Myers is.
Great, great,
great mix of Southern Rock and...
It may be my problem,
but to expect Whiskey Myers to be a
headliner over the Black Crows is a little
bit much.
I'll put it to you like this.
We weren't the only people that left after
they played Hard to Handle.
well if i would have known the lead
singer and guitarist from shine down was
in it i would i okay i will
do my homework tonight because i i have
every shine down shine down album on vinyl
uh but
Whiskey Myers,
when I tell you they didn't do like
a, hey, whatever,
and this is the guitar player.
They got out there.
They played a song.
The song ended.
They kind of milled about on stage for
a couple of seconds,
and then they played another song,
and then they played another song,
and then they played like it just kept
coming.
It was outstanding.
Do you know why I love SEMA?
because you get a story from sema every
like once a week that just shocked
expecting yeah did not see that coming
from sema but she partied with whiskey
myers back in the day at a&m high
as a kite
Yeah.
Fantastic.
There wasn't any of that, you know,
like a million about and no, you know,
the joke, the famous, you know,
we wrote this one right before we came
out here, blah, blah, blah type shit.
Rocked, rocked, rocked, rocked,
rocked until the end of the show.
It was they were they were phenomenal.
that's who we were yeah we wanted to
go see black crows absolutely but we were
going to see whiskey myers it seemed like
a whole lot of people there to go
see whiskey myers too because we were not
the only people that as soon as they
played hard to handle we heard because of
the way the the arena set up we
could we we still heard uh she talks
to angels because that's what they were
playing like not long after that as we
were walking back to the truck but
Yeah.
Here's a song for a new album.
Nobody cares.
Nobody wants to hear Whiskey.
Nobody wants to hear Black Rose's new
music.
Sorry.
Yeah,
David Spade used to do a bit on
Saturday Night Live.
If I go to see whoever it was,
Elton John,
I want to see I'm Still Standing.
Play the hits.
Play them twice if you need to,
but I want the hits.
Yeah.
don't want to hear your new song it
sounds like a lot of your old songs
but i don't know all the words to
it and i don't want to hear that
i want to hear jealous again i want
to hear hard to handle but like i
want to hear all of that i don't
want to hear whatever off of our brand
new album nobody's going by yeah you
preaching to the wrong choir uh at ai
we all have very eclectic lives
I will say this.
There was a dude about three rows in
front of us who was probably Black Crowes'
biggest fan.
He did not leave right after.
So everybody's sitting down, right?
This is not a standing up on your
feet dancing type.
Everybody except that dude.
Everybody except him.
He was on his feet.
He was dancing.
He was getting down.
If Chris Robinson would move on stage,
he was moving somewhere in kind of the
same general direction.
It was fantastic.
uh shannon with the shocker uh reminds me
of my days that i was a roadie
for pit bulls on crack i don't even
know what that means but i don't even
but i want to know i want to
see the movie absolutely absolutely this
so it's funny you talk about the guy
that was the the fan right
my favorite band in the early eighties was
survivor and not like i had the tiger
survivor like all the stuff after that i
loved the jimmy jameson version of
survivor we have a little town north of
here called marion and they every year
they have a popcorn festival because like
act two popcorn is made there and
And so they have concerts in the square
in Marion.
And when we first moved to Ohio,
Survivor was playing.
So I'm excited.
Go up.
Have to park almost outside it.
Walk all the way into town.
We set up.
My nephew's with us.
The person in front of us has the
albums on vinyl,
and they're holding them up as Survivor is
playing.
Like, please sign these blah, blah, blah,
right?
Your thing.
And I know every word to every song
they're doing,
and they're playing on the back of a
flatbed truck.
I mean, this is how fancy this is.
All of a sudden,
the guitarist gets out there and starts
playing a solo, and he goes,
and it drones on.
Like, I'm a big Survivor fan, but man,
this went way too long.
My wife stands up and says,
get off the stage.
You're no Jimi Hendrix.
And said fanatic with the vinyl LPs turns
around with the ultimate death stare.
I thought.
Laser beams out the eyeballs.
I thought we were going to have the
gorgeous ladies of wrestling right in
front of me.
I have to break up a fight between
my wife and this random stranger.
Here we go.
Because my wife couldn't have offended
that woman anymore than telling the
guitarist to get the hell off the stage,
you're not Jimi Hendrix.
God, that's good.
You ain't no Jimi Hendrix.
Here's the problem.
She's creating problems for you at that
point.
Oh, yeah.
After I've sung every word to every song
that is being played, now she...
Well,
because you were on that dude's side.
I just wasn't standing up with...
You didn't bring the album hoping that
maybe they would sign it.
No, not at all.
I was just enjoying my time.
That's hilarious.
So I did want to do a follow-up
to last week's show,
and it's not about draining my chicken.
I just ordered some,
but it's not here yet.
Got it.
But our friend Ed... Oh, yeah.
sent me this yesterday as he tried the
combination of Lay's wavy potato chips and
Skittles.
Did he send you the whole rundown?
I got the whole rundown.
Yep, there we go.
And we have the full New York Times
food review
Okay, so overall,
you do get a sweet and salty,
but the initial hard crunch of the shell
of the candy and the hard crunch of
the potato chip is kind of a hurdle.
Which I understand.
And then afterwards,
it's a sweet-salty combination,
which is fine,
but it's a little bit too fruity of
a sweet.
It's kind of an acidic sweet.
So I would not call that a glowing
review.
Probably not a Michelin star review.
Of the Skittle potato chip combo.
The fact that Ed took the time to
do that and write all of that, like,
God bless him for that,
because he sent me the same thing he
sent you,
and I thought I was going to lose
my mind when I read that the other
day.
When I wrote him back, like,
I felt like I was reading the New
York Times food review.
A hundred percent.
And he goes, but you could picture it,
right?
You knew it was vivid.
Yeah, let's go with that.
Let's go with that.
Yeah, Shanna, her review is just yuck.
Yeah, that's slightly different.
Slightly different than the other one.
Speaking of ordering stuff,
but a good combination is your thirdsy.
A little bit of water,
a little bit of milk,
depending on which one you're getting.
Probably water now because they don't have
the white chocolate caramel.
But you can get yours for fifteen percent
off by using code Jazzy at checkout.
That's a third Z dot com backslash Jazzy.
Throw away that melatonin.
You don't want that hangover.
You don't want that addiction to
melatonin.
You want the straight up good stuff.
Best recovery tool in the business.
I forgot to take mine last night.
I paid.
Yeah.
And no groggy, dude.
Melatonin,
because I have taken melatonin before.
You wake up not ready to wake up.
Like, it's groggy and bleh.
You just don't get that with Thursday.
Yep.
Nope.
How about a peanut butter and potato chip
sandwich?
I mean, I can probably see that working.
I've dipped chips in peanut butter before.
That's a thing.
I mean, it's salty,
and a salty peanut's fine, right?
Yeah, a hundred percent.
I'm not mad at that.
Yeah.
Vicky says, Winter,
is that a submission for a third Z
flavor?
The salted potato chip peanut butter.
So we're just diving off the rails
everywhere here today.
So every Sunday,
my wife and I go to the dog
park with Walter,
and then we go get him a pup
cup at the local Tasty Freeze,
and we each get a medium cone.
This is the best Tasty Freeze in Ohio.
They swirl, they twist flavors together,
right?
And it changes all the time.
They used to have,
at the very beginning of the season,
they had peanut butter chocolate, which,
I mean, bar none,
probably the best mix of flavors ever.
It's up there.
They haven't carried that all year.
So I get up there.
And they have black cherry and peanut
butter as a mix.
And in my head I'm thinking,
it's kind of a jelly flavor,
but I've never heard of black cherry
jelly.
Let's give it a shot.
Yeah.
One, it was delicious.
Two,
the black cherry actually was stronger
than the peanut butter flavor,
which is very odd.
I wouldn't have guessed that.
But it was delicious.
Delicious.
Delicious.
I wouldn't guess that most of the times
that you get peanut butter and there's a
hint of the actual jelly flavor or
whatever that turns out to be.
I like that.
Dan Church with the peanut butter and
jelly.
Oh, yeah.
No.
Sorry, Shanna.
I don't even know what that means.
That sounds...
or is shanna having a stroke is that
what that is because there's no way she
typed that in her good right mind like
there's no possible yeah i think she had
two thoughts that got combined together
got combined yeah yeah maybe that she's
probably that okay so i've actually had a
peanut peanut butter burger like peanut
butter on a burger and that was fantastic
i've also had grape jelly on a pizza
and that was outstanding it was so it
was a place called louisiana pizza kitchen
um oddly enough in louisiana i know it's
hard to believe um they did a duck
grape jelly and uh it actually had sliced
grapes on it on a pizza and that
was outstanding i'm i don't know if i've
ever had duck in my life oh my
word really yeah
Love duck, dude.
It's just...
It's not a northern thing much.
It's because they fly down here so we
can kill them.
Yeah.
The peanut butter and jelly burger...
I'm trying to remember.
Colleen Fosh is the first person to ever
tell me about a peanut butter and jelly
burger.
And I tried it and it is really,
really good.
Yeah.
I could see... I could see the jelly.
I know I've definitely had peanut butter
and bacon.
The thing...
My sister used to eat mayonnaise
sandwiches.
I swear she didn't like it.
She just did it to gross me out.
I watched my grandma take a bite of
an onion like it was an apple.
Oh, my dad did that all the time.
About fifteen, fifteen, twenty years ago.
And it blew my mind completely.
Like, what are you doing?
My dad's burger was onion with a side
of beef.
I love onions.
My eight-year-old daughter,
grilled onions, dude,
she will fight you for them.
But just let me get the skin off
of it and grab a bite of... No,
we're not doing that.
That seems like a terrible idea.
um i see like i'm not a strawberry
jelly person train sorry um amanda not a
grape jelly fan although i have hundreds
of grapes for the first year on my
vine i don't know what to do with
them besides make grape jelly i hear they
make a beverage might be something to
consider so i've heard if you let them
ferment
they turn into some stuff.
I'm not real sure about what exactly the
outcome is.
So you're laughing.
Let's talk about that, right?
We're getting ready,
getting our stuff together.
We went with two of our best friends
this weekend.
And my wife said,
so there's stuff over there we could
probably get.
It's called Mexican food.
And we were like,
If you don't know anything about my wife,
she could eat Mexican food every day of
her life.
Wouldn't be a thing.
And I said, hold up, Mexicans make food?
This blows my mind completely.
I was not aware of that.
What is it?
They have a cultural thing.
So that was one of the big jokes
all weekend.
And then she brought,
because we drove up there,
it took us six and a half,
six hours or so to get there.
We brought snacks and she brought grapes
and raisins.
And I was like, bro,
what you needed was a bottle of wine
to go with it.
And you'd have it in all three forms
like this.
What are we doing here?
I was going to say the grapes and
raisins.
Was she doing a before and after?
Yeah, I said, I said,
so we were discussing what snacks we had.
And Jennifer was like, I got grapes.
I said, she also bought raisins.
If you didn't want to,
if you didn't want to wait, just,
you can have them now and we can
have them later.
Ken Walters.
I have a hole in the wall burger
place with a hundred and fifty different
burgers.
My favorite is peanut butter and jelly and
egg on a burger.
I love egg on a burger.
Yeah,
I will eat egg on a burger all
day, every day.
That's amazing.
I don't know what I wanted to talk.
There's a couple of things I did want
to just kind of talk about real quick
that I saw.
Um,
I watched Linus season one or season
three, episode one a week ago.
Great start to the season.
But Zoe Zaldana has shifted her workouts
to include lifting weights.
And she's finding that she feels more
healthy and, um,
And her body is reacting to it in
a better way than the twenty years of
Pilates that she was doing.
In a positive way, some would say.
Feeling stronger, feeling healthier.
Get out.
It's almost as if lifting heavy weights in
a progression, like, I don't know,
let's call it progressive overload,
maybe might be a good way to gain
some strength and, you know,
maybe a little longevity.
That's kind of weird.
How about that?
Yeah.
And she looks pretty jacked for a small
woman in lioness now.
That's amazing.
Yeah.
So I saw that and I was like,
huh.
You'd think someone would have come up
with that before she discovered that.
Who would have thought?
So God bless her.
You know, she's in Hollywood, blah, blah,
whatever.
She is probably,
or probably was in very much in the
camp of, I don't want to get bulky.
Yeah.
Well,
I don't want to accidentally qualify for F
one either, but here we are.
I still drove to work this morning.
Yeah.
Damn.
If driving to work made me an F
one driver, I would stop working at home.
That's what I'm saying, dude.
Like, Oh, so Amanda fillers,
perfect example, ridiculously fit,
like absurdly.
So, okay.
Doesn't look like a bodybuilder at all.
She looks like a, I mean, she's Jack.
Don't get me wrong,
but she looks pretty normal in street
clothes.
I've seen her in street clothes.
It's perfectly fine.
Turns out she lifts weights a lot.
Who would have thunk it?
Yeah.
Yeah,
like the work that women do to get
look jacked is not an hour a day
going to a class.
No.
And it's not even just showing up at
the gym.
It's the nutrition and the diet and the
amount of work it takes to look jacked.
I just, when people,
when women say that to me, like,
I don't want to look,
I don't want to look muscly.
I want to say to them,
I want to say to them, you're not.
And don't fool yourself.
You would need to work way harder than
this.
You're going to need a whole lot more
than this one hour CrossFit class to look
jacked to whatever you're scared of
happening.
Like,
you're not going to walk out of here.
You're not going to do this one class
and walk out of here looking like Arnold
Schwarzenegger.
It's just not going to happen.
Sorry.
Oh, my gosh.
I did a dumbbell snatch.
I can't put my arms down.
I don't even know.
Trane says, wait,
so I should be lifting weights to build
muscle?
I know, Winter.
I know.
It's brand new.
You should probably research it a little
bit.
You can find some.
Someone's putting journal articles
together about it.
yeah there's an app actually if you want
to yeah if you don't want to get
uh get into it oh that is fantastic
and train still waiting for someone to ask
if she's been doing steroids yeah i don't
want to look like that don't worry you
won't right um the other thing i wanted
to tell you is did you see uh
golden do you know what golden corral is
Yes, I know what Golden Corral is.
Thank you.
I didn't know if it was in the
South or not.
You guys have Shoney's,
and so I didn't know if they competed.
We don't have Shoney's anymore.
We haven't had Shoney's around here in
fifteen years.
The last one I knew of was in
Morgan City, and it closed.
Well, I say it closed.
When I lived in northern Florida,
there were Shoney's every two miles on the
interstate.
It used to be, dude, look, Shoney's,
freaking breakfast buffet, son,
let's go get some eggs and bacon.
Yeah, absolutely.
But they all shut down.
No, we've – unfortunately,
I have been to Golden Corral,
a hundred percent.
Have you seen their new marketing
campaign?
Jesus Christ, no, I have not.
So the new Golden Corral marketing
campaign is –
is I kid you not about come get
your protein, right?
And they have like gym guy walking up
going like,
I need to get my ninety grams of
protein today.
Because gym guys go to Golden Corral to
get their protein.
And then they show the section of their
new protein bar that is chicken tenders
covered in wing sauce or chicken wings
or...
I mean,
I'm not even making this shit up.
We need that clip of Brian.
Golden Corral is now the healthy place to
get your protein grams.
I need that clip of Brian, friend, going,
is this true?
Like, right now.
Holy smokes, dude.
At no point...
i eat a lot of protein let me
go ahead and get that out right now
i eat a lot of protein i eat
eggs in the morning i eat chicken during
the day i eat generally ground beef at
lunch where your protein dreams come true
at the golden corral look at the producer
of this show she is on top of
her game son
Where protein dreams come true.
And look what they're showing.
Fried chicken.
Fried chicken wings.
Yeah.
Fried chicken.
If you're going to do that,
you just soon go to Popeye's.
So now KFC is my healthy joint to
go get my protein?
Just go get your fried chicken.
It's fine, dude.
Endless protein up there in the upper left
corner.
Oh, my word.
Bruh.
Look at that.
Look at the health on those plates.
Let's throw a little bit of fruit here.
Yeah, there's some fruit.
Is that a salad,
like the little minuscule salad in the
back?
Get these shrimp battered and covered in
stuff.
There's potato with the giant thing of
butter and garlic.
What else is in there?
A steak with a big pile of mac
and cheese behind it.
Oh, yeah.
That's all the healthy stuff, man.
That is, that's, okay, yes, Dan,
I understand.
Yeah, where arteries get clogged.
That's where heart procedures go to die.
So, Dan,
I used to hit up Golden Corral all
the time when he was a college kid
with a tight budget and some big strength
goals.
Yeah, because you were just eating to eat.
Right.
Right.
Because in college, lifting weights,
going crazy, doing that kind of shit,
it makes sense.
Yeah.
You just go in there.
You can get as much as you want.
Go bonkers on it.
Young family, I got to feed these kids,
all this other stuff,
and we want to go somewhere,
bring them to the Golden Corral.
Sure.
Why not?
There ain't no way.
Ain't no way I'm going right there.
Like I said,
you assume I'm going to just go to
Popeye's and get my protein for the day.
It's going to be covered in three and
a half inches of batter and deep fried,
but it's fine.
Well, and the TV commercial, actually,
the guy's like,
I got my ninety grams of protein.
Like when they're going that far,
they are really diving into the health
aspects of the protein.
Uh, ninety seems like a lot.
And should you really be eating ninety
grams in one sitting?
At one sitting?
No, you should not.
I am.
So you want what?
Ten grams per healthy body weight, right?
Or one gram per healthy body weight,
whatever that case may be.
It's like I might have one hundred eighty
five.
So I mean, ninety.
That's half of them right there at the
Golden Corral.
I love the way you say it.
Co-row.
Right there, the golden co-row.
Mm-mm.
Mm-mm.
We ain't doing that.
We ain't doing that.
Then you got to avoid the chocolate
fountain,
which is also at the golden co-row.
That's the first thing that popped in my
head, too,
is it's probably right beside the
chocolate fountain.
I'm sure it is.
I am sure that it is.
Oh,
look at Winter went to New Mexico and
it was digesting.
I think she means...
I'm going to go out on a limb.
I think she means disgusting,
but maybe she means digesting.
I mean, it's the same thing.
That's the digesting thing is the reason
why I don't go to Popeye's anymore because
I just get home and throw it right
in the toilet and eliminate the middleman.
That is me.
I'm just saying.
Correct me if I'm wrong.
Popeye's chicken.
It is a teeny tiny sliver of meat
in the middle somewhere and mostly
breading and batter for about three inches
around each side.
I will say this about Popeye's.
If you get there, like,
you get a three-piece white or whatever,
there's a lot of chicken in there.
Yes.
But there's also almost an equal amount of
bread and batter.
Well, it's batter.
It's not bread.
That is fried onto there.
Like, there's a whole bunch.
You don't...
And it's so greasy, dude.
Mr.
Cajun Louisiana is trying to defend
Popeyes.
Oh, I mean,
I've eaten there a whole bunch.
Not any time recently, mind you.
And the last time,
I'll put it like this, Scott.
One of the last times I remember going,
this was...
Shit.
Fifteen years ago,
when I still live in Raceland,
we went to go pick some up and
they didn't have any chicken.
Went to go through the drive through to
pick up like a family box to bring
home.
And we ain't got no chicken right now.
The chicken place is out of chicken.
this is Popeye's, right?
You know what they were doing?
They were in the back draining it.
They were, no, they were probably,
they would only fry so much.
So yeah, it was, Oh man.
That is now my new cover photo.
Look at that.
And you just, yeah,
you just made Scott's whole month.
Oh, fulfilling my dreams.
I like the color combination too.
Again.
Except for it's Saints colors.
Well, I mean, what you going to do?
It's also John Player special if you want
to go like way back in the day
as far as that one is concerned.
I mean, the black and gold, dude.
Wayne short red beans and rice with a
biscuit.
They're red beans and rice or jam up.
I ain't had them and I don't even
know how long,
but I will tell you right now that
red beans and rice are outstanding.
Best red beans.
For a New Orleans company,
they damn well better be.
But when we lived in Florida,
like my wife would just stop and get
the red beans and rice and that was
it.
Yeah.
There was a, there was a,
in the mall food court in Tallahassee,
there was a place that made red beans
and rice.
It was freaking phenomenal.
That's probably some dude from here.
um so good uh not that i ever
cheat it but since i've eaten a hundred
times better the last ten years just this
talk upsets my gut can't i can't i'm
telling you dude like
As much shit as I'm giving them,
if you actually eat it, it's good.
They know what they're doing.
The problem is that all the stuff that
it's fried in and how greasy it is,
depending on which one you go to,
of course, I just soon, like I said,
just eliminate the middleman because I am
not going to have a good day about
a couple hours later.
It's going to be bad.
I'll admit I'm not a big Popeyes fan.
We were on the road.
We got it once like in the last
year.
I got so sick from eating one tender.
Oh, I believe it.
That I threw five away.
Yeah.
I can believe it.
I can believe it.
Quality control.
That's why I don't...
I won't eat in ninety nine percent of
fast food to begin with,
just because of that,
because if it's you know,
it's so like they just turn stuff out,
turn stuff out.
I will let myself eat Chick-fil-A because
that's the Lord's chicken,
and that's about as far as that goes,
but other than that.
Yeah,
if I'm going to eat chicken from
Louisiana, it's going to be King's.
My problem is,
is that I've been around since Cane's has
been around.
And I remember what the chicken tenders
used to look like as opposed to what
they look like now.
Well,
I don't really care what they look like.
They taste good.
Well, ain't that, dude?
Like, it used to be,
if you got a five-piece,
like a box combo,
which is a five-piece with slaw and toast
and fries,
you actually got five decent-sized
tenders.
Now, if you get a five-piece,
it's basically five nuggets,
and you can just go on about your
business.
And it's just,
it don't make no damn sense.
Yeah,
I'm trying to live in a world where
a size doesn't matter.
It's just something that, like,
I try to get through...
I try to keep trying to convince myself
that size just doesn't matter.
Got it.
Got it.
Got it.
Got it.
I'm with you.
And so whether it's small or big,
I can deal with it either way.
Birch, what the hell is Chicken Express?
Out of all the things I've heard of,
I have not heard of that the most.
Chicken Express?
I don't even know what that's supposed to
be.
Yeah.
Yeah, train quality, not quantity.
That is right.
Mr. Boulder in the boat.
Sorry, Jody, you can dislike Chick-fil-A.
It's fine.
Yeah, I it's okay.
It's kind of like,
it's kind of like middle of the fairway
chicken to me.
Like it's it's not doing anything on
either side for me.
Well, there's chicken Express.
Look at the producer.
Yeah.
I was just in Texas.
I didn't see a one chicken express.
I hear it's your protein stop on the
highway.
Oh, my gosh.
Pulling up the locations.
Jesus.
Yeah, there's a few of them.
There's a couple.
Yeah, there's a couple.
There's a couple here and there in Yonah.
Wow.
Wow.
oh wow nashville arkansas there's a
nashville arkansas nashville was so good
they had to repeat it in another state
the city's so nice they named another one
streetport louisiana i went in streetport
they slowly making their way that's a
color is that orange
But you're more out towards the boot of
Louisiana, right?
I am,
but I was literally just in North Houston.
I was in the woodlands yesterday.
We wouldn't go eat that anyway,
to be fair.
We got the breakfast buffet at the hotel
before we left.
Did it have a pancake machine?
with uh no it was not that kind
of buffet it was actual like they had
a waffle they had a omelet bar where
somebody made it for you oh wow yeah
we were at the uh i'm sorry mr
bougie i didn't know that you rolled like
that you think that i booked any of
that
We got there Friday and got into the
room.
It was just kind of like, you know,
relaxing for a little bit.
And I went and told my wife,
thank you for booking all of this.
And like,
because I didn't do none of that.
I was just, where are we going?
Cool.
Let's do that.
We need to come up with a Corey
book of words.
Corral and bouffet.
At the bouffet.
at the buffet that's probably closer right
there yeah i think that's the phonetics of
it uh buffet it was the wood the
hilt woodlands the woodlands hilton resort
it's basically like a golf club a golf
course that's on a yeah i didn't get
there's no omelet bar at the holiday and
express
No, there is not.
I'll put it like this, Scott.
I had a chicken sausage, tomato, pepper,
goat cheese omelet yesterday morning,
and it was to die for.
Very good.
Saturday,
Julie and I went to a farmer's market
and we went to a little diner that
we didn't even know existed.
We just Googled and said breakfast near
us.
Yep.
And my wife got this thing called a
Dutch baby.
Never even heard of it before.
And it's like an egg pancake that poofs
up like a hot air balloon.
And then it collapses and they put they
put like diced up ham and an egg
and avocado on top.
It was delicious.
That sounds delicious.
Yeah.
And then I had Satsuka,
which has become one of my favorite things
ever.
I don't even know what that might be.
There's a Dutch baby.
Can we name it literally anything else
besides Dutch baby?
What are you eating?
I'm eating a Dutch baby.
No, let's not.
mean there are only two things that i
can't stand and that's people who are
intolerant of other people's cultures and
the dutch but i'm not eating a dutch
baby uh sounds like corey watched a lot
of just on wilson cooking shows as a
kid how about that corey lived the justin
wilson life for five forty nine years yeah
you know justin wilson's not actually from
louisiana
really don't don't do that to me like
justin wilson was one of my favorite
things to watch as a kid and you're
telling me he's not even from there i'm
lying from roseland that was a rumor that
was going around for a long time it
was actually from arkansas you were
believing the internets because no that
was not an internet room that was around
here rumor um because
he overdid the the accident oh yeah nobody
talks like that nobody talks like that uh
okay i went to silver spur when at
the games gg spot and had the raspberry
craig glassman spot and had the raspberry
and poppy seed pancakes so good i don't
know what that has to do with the
dutch baby ken but we're all here for
the food recommendations
Oh, so many Dutch babies.
No Dutch babies were harmed in the making
of Scott's Pancake, FYI.
It was Julie's Pancake.
I had nothing to do with consuming the
Dutch baby.
That was all my wife.
Julie's eating Dutch babies.
Jesus H. Christ.
No one ever exaggerates something for
media to get people to watch.
It was the whole persona.
I will say this.
So I did actually run into him in
a grocery store in Hammond.
I was in Baton Rouge,
Hammond or Baton Rouge.
This was thirty years ago,
legitimately thirty years ago.
And he had which I don't even see
where you can buy him anymore.
But when I tell you he had a
jug of wine.
he had three of them like as a
glass thing about this big with the little
like the little trigger looking handle
deal on the thing and he was right
there in front of me and it took
me a second i went that's justin wilson
okay and that's what that's what he had
that those three things of wine and like
something to cook for dinner but we had
three of the bottoms i was like all
righty here we go where i grew up
in pennsylvania
People made the homemade wine out of
everything, and they were in those jugs.
Yeah.
Dandelion, tomato, peach.
My grandpa used to make muscadine wine,
which was really, really, really good.
i don't know what a muscadine is but
it sounds like a grape but you can't
eat the you can't eat the skin you've
got big seeds inside of it they're really
okay yeah there was grape wine too don't
get me wrong but yeah that you lost
everybody knows the grape wine tomato yeah
tomato wine was not not good you lost
me that's a muscadine right there
Me and my cousin Michael would get in
trouble with my grandpa because we would
go stay a weekend over there and we'd
eat muscadines right off the vine because
they're delicious.
I'm using that to make wine.
Sorry.
Those three grapes that you just ate
are... Basically.
The last thing I just want to talk
about real quick is I watched Drew Brees
go into the Hall of Fame this weekend.
Did you get to watch any of his
speech?
I only caught the part where he was
saying that he owes New Orleans
everything.
Yeah,
he made a point to say that he
needed New Orleans more than New Orleans
needed him.
And he talked about how that city and
that culture completely embraced him.
And you forget that he came to New
Orleans right before Katrina.
Yeah.
and the Saints got real good right after
Katrina which that area needed so he
actually showed up right after Katrina
okay right like legitimately right after
so he was uh Sean Payton was showing
him around and they took a wrong turn
uh because Sean got lost took a wrong
turn ended up in Lakeside neighborhood and
they were going down the street and there
was a freaking tugboat
in the middle of the street,
like blocking the street.
Cause it was there from like a storm
and put it there.
And Drew said, just looking around,
like he, you know, talked to,
talking to Brittany,
he didn't know how he couldn't,
how he could say no.
Right.
You know, so here's a,
not just a franchise on the rebuild,
but like a city on the rebuild.
Like I got goosebumps just talking about
it.
And then, you know,
they start coming back and then the Monday
night game against the Falcons where,
steve gleason steve gleason uh blocks a
punt and whatnot and uh chris berman has
a real good uh interview when he's talking
about it and he's like you could see
people in the stands like hugging each
other crying you know i watched that
monday night game i watched that live it
was because of everything that they have
gone through it was the city had gone
through it was the coolest thing to see
It was wild, dude.
It was absolutely wild.
And it's crazy because people talk about
it like we blew the Falcons out.
We did not.
We won.
But it was a hard-fought game and made
the difference and whatnot, dude.
It was amazing.
Wayne talks about,
I thought my charges were crazy for
getting rid of Drew,
but it all worked out for both teams.
Well, the thing is, Wayne,
is that Drew was hurt.
Not only was the city of New Orleans
rebuilding, Drew was rebuilding.
He had reconstructive surgery on his
shoulder.
They didn't know if he'd ever be decent
at all again.
Sean Payton took such a gamble.
You look at the hit that he took
in the Chargers uniform,
people will look at that and go,
there's no way that anybody's ever coming
back from that.
Except Drew.
Yeah.
But anyway,
I thought it was a great speech.
I love the connection he has with New
Orleans.
And he's never going to have to buy
a beer ever again in New Orleans.
He could run for any political office he
wanted to and would win in a landslide.
Wouldn't matter.
He wanted to be governor of Louisiana,
he could be governor of Louisiana.
tomorrow like they would do a recall
election right now and just put him
install him in office that's anything in
new orleans like oh oh mr breeze and
by all accounts anybody's ever actually
run into him you know on the street
blah blah whatever he's the nicest guy you
ever want to meet still real humble still
real down to earth still you know he's
just he's just drew so who's bigger in
new orleans drew breeze or the mannings
drew breeze wow that says a lot
Drew Brees I mean don't get me wrong
dude Peyton Archie you know um even Cooper
like they get recognized on the street
sure absolutely uh but it's true it's
gonna be true what's wild to me is
when they won the Super Bowl and he
had the kid with the headphones on to
like the sound Purdue proof headphones and
to see those kids fully grown at the
Hall of Fame was wild
Yeah.
I mean, that was a long time ago,
dude.
Yeah.
Yeah, it was wild.
What about Governor Jeff Landry?
It's still Drew Brees.
That's about all I have for today.
Again, completely off the rails.
Did we talk CrossFit?
I don't think we even said the word
CrossFit today.
But I need those shows occasionally.
Well, here's the thing, dude.
There's nothing going on.
There's stuff going on,
but I'm just tired of bitching about the
same thing over and over again.
That's what I'm talking about.
There's nothing going on that we could
talk about and have like a productive
conversation about because until they
announce where the games are going to be
next year,
what they're doing with the Masters
divisions, what they're doing with blah,
blah, blah, you know, other than, okay,
we know when the open is.
Cool.
I did get confirmation I'm going to WFP
in two weeks.
Oh, sweet.
To cheer on Carolyn.
Sweet.
And to get to see the Laura Horvat,
Amy Kringle part two.
media pass yep according to Patrick Clark
last night on our show and I pulled
up his comment that said we were approved
and I told Jamie to clip it cool
so I think Jamie and I are both
going to support Carolyn yeah I was I
was actually watching that before we did
this I'm thirty six minutes in so y'all
hadn't talked about that they were talking
about that y'all still talking about the
the recommendations from the CAC as far as
the next season is concerned
And that's all there is, recommendations.
It's going to take CrossFit to actually
pull the trigger on something.
And good luck on that.
That's the stuff I'm just tired of
bitching about.
It's not doing anybody good.
Everybody knows what needs to happen.
I think most of us,
probably ninety percent of us are in
agreement about what needs to happen.
When it comes to that,
I'm very James Hobart.
Whatever it is, I'm going to do.
I know what I would like to see,
but whatever it is, I'm going to do.
Bottom line.
Biggest story is missing Hiller.
You know what?
I miss the content too.
If you need content,
the Ariel Lowen recap of the games is
a joy to watch.
It's so self-deprecating.
She dogs herself for making rookie
mistakes.
She...
it's just a great great watch the the
the the
not meme but the the the thing that
she posted with the her back bend from
the uh oh yeah back throw dude i
laughed at that for probably twenty
minutes one day just i watched it just
on repeat i think she's taking a slight
lead over rebecca fusile as best
crossfitter on the internet here's the
thing i haven't seen anything from rebecca
and i don't even know how long but
ariel's stuff keeps popping up like
whenever uh they were at the games and
she was like take off my clothes yeah
All right, guys.
Time to get back to work.
Judy Reed,
I do not know how much spectator tickets
are, but the events are really cool.
I mean, they're doing a combine.
They're doing bench press.
Are they doing the same combine we just
did?
Minus the vertical.
Okay,
so I'm going to go ahead and temper
expectations for you right now.
The laser system that they were using,
if there's the same people that did it
for us, and I'm assuming that it was,
we did the, uh,
the four yard dash and the five, ten,
five sprint that morning straight into the
two mile run, blah, blah, blah.
Okay.
All that good stuff.
We had done the vertical in the broad
jump the day before.
They had so many problems with pulling up
the data from the four-yard dash and from
the five-ten-five that they just deleted
both of those scores.
Well, hopefully they get that rectified.
So hopefully, yeah.
I mean, we were test mules, apparently.
The problem with being test mules is that
I watched five people
tweak pop whatever their hamstrings that
morning one of them getting ready for the
forty yard dash four of them actually
running the forty so do with that
information they've announced it a long
time ago people know what's coming they
announced always a long time ago as well
but then they made fifty fifty four year
olds do it at seven o'clock in the
morning yeah that's not gonna happen here
although it is the first event of the
weekend
So it's probably going to be early morning
Friday.
I don't know, like ten.
Next time you talk to Dex Hopkins,
because he and I on Friday night or
Thursday night, walking around the venue,
Thursday afternoon,
walking around the venue,
we're discussing the over-under on how
many popped hamstrings there were going to
be.
Yeah.
All right.
Well, cool.
With that,
hope you guys have a great rest of
your day.
No show tomorrow.
No show.
I've got to have follow-up tests on my
lungs tomorrow.
And I have to leave at noon.
So no show tomorrow.
But we are doing the sports show with
the Glintons at six p.m.
Eastern time on their channel.
So you can tune over to that.
And then we'll be back on Wednesday,
regularly scheduled bat time,
regularly scheduled bat channel.
And if you understand that reference,
you are old like me.
I wouldn't wait to get to the editing
room to jazz me up.
I'm already jazzy.
From the gym to the screen, yeah,
we cover it all.
Midday motivation every time you press
call.
Lunch with the Clydesdale Cowboy in the
heat.
CrossFit movies, music on repeat.
Half-hour hustle, yeah,
we're building that brand.
Grab a plate, shoot it,
now you're part of the fam.