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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
The big question is,
is James Sprague an alien?
I love the chase and the hunt and
I set the pace when I'm running.
I always take what I want and I
always give it one hundred.
Don't need a bank, no I'm funded.
Play the game like it's nothing.
I'm always thankful for something.
Don't take for granted, stay humble.
Now wake up!
It's time to look at the enemy.
Look in the mirror if he is no
friend to me.
It's not working out,
maybe it's the chemistry.
It's time to break up.
It's over.
what is going on everybody welcome to
lunch with the cladsdale i don't think it
played it's got i didn't hear it you
didn't hear you abadabadoo my road cat uh
stream yard and the road caster are not
my friends they work together so well
sometimes it's amazing so well
Ah, well,
I'm less than fired up to be here
today, but I wanted to have a show.
Still coming off the Twilight Meds.
Who knows what I might say?
That's why I wanted to have a show
today,
just because we don't know exactly what's
fixing to come out of your mouth.
This could be awesome.
Let's start with this.
You like sushi?
Love sushi.
Me too.
Well, my question to you is,
would you eat this?
It is a push-up sushi.
Remember the push-ups as a kid?
I do.
Yeah, it's push-up sushi.
Um, I mean, look, I eat, uh,
grocery store sushi.
So, uh, yeah,
probably depending on where you get it
from in Chicago,
dump your soy in the top,
pop up your sushi.
Honestly,
Like I said,
I'll eat grocery store sushi that they
make right there in the store.
So yeah, I'd probably eat that.
It's an interesting concept.
I will give them that.
Yeah.
Not sure I would eat it publicly.
Right.
There is that as well.
Maybe push it up and then like grab
a piece off the top.
Yeah.
Yeah.
Vicky says, finally made it to YouTube,
and that's the first thing I see.
You're welcome, Vicky.
Again,
just one of the many features we provide
over here.
You can't get that kind of service
anywhere else.
Yeah, Omar, lesson fired up.
I guess we'll get to that.
So I had a TEE and a cardio
version scheduled for this morning.
T E went fine.
No blood clots in my heart.
No blood clots in my lungs.
Went to do the cardio version and it
didn't take, I'm still in a fib.
So here we sit same space we were
yesterday.
Uh, but you know,
now we've got to think about next steps.
I'm not a medical doctor.
But I slept at a Holiday Inn Express
last night.
And my guess is the next step is
what happened with Pat Velner.
And that is an ablation to correct the
problem permanently as opposed to these
temporary fixes.
But I got to meet with my cardiologist
because his partner did this procedure,
not him.
And so I'm assuming I got to schedule
a meeting and have a conversation.
About where we go from here.
Prayers up to the big man that we
get a plan of action that we can
get this fixed ASAP,
sooner rather than later.
Yeah, I think so.
Uh, someone who is an MD, uh,
ablation time.
That's my guess.
I have not talked to my cardiologist.
Uh,
we're going to have to have that
conversation,
but I'm guessing that is the next step.
It's been,
it's been discussed as part of the tears
that we're going to go through.
Um, and I think I have, uh,
exhausted all other options.
So after the first time,
shocking it back in the rhythm and then
it went back out of rhythm and then
we're here now.
And then the second time it didn't take,
it would seem to be that that would
be the next step.
Again, I'm also not a doctor,
definitely not a heart doctor,
which seems like it'd be more.
Couple more,
couple extra steps added to doctor, so.
So first shock was shocked to get it
back.
See if it would stay.
Second shock changed medicine.
See if that would help it stay.
Shock didn't work.
Now I think we're ablation.
So that's where we're at.
Um, um,
very clearly stated by Dave Castro floor.
I was,
I was wondering if he was having a
stroke while he was trying to say it,
like all at the same time.
Like if you're just going to come up
and be like,
I can't move my left side.
I need help.
And like,
just start throwing out random words
because as many times as I've seen that
dude do what he did yesterday,
that's the worst time he's ever had
fumbling word,
trying to get out what he was trying
to say.
Somebody said it.
I don't know if it was Joseph or
somebody else said that like he needs a
whiteboard because he can talk while
writing.
Right.
He does that really, really well.
But talking while trying to do stuff.
Not so much.
Well,
I think it wasn't the easiest workout to
explain.
And then when you try to surprise
everybody with the thruster and put that
insert that in after it just made it
even more confusing.
Sure.
Yeah,
because at first he was just saying
burpees, and I was like, really?
Are we just doing just straight-up
burpees?
Okay,
that's going to be a judging nightmare.
Let's not do that at all.
And he came back, and he's like, no,
no, no, burpees, bar burpees,
bar-facing burpees.
And I was like,
bar burpees sounds like we're going bar
hopping.
Like, that's what bar burpees sound to me.
I mean, I know they're in South Beach.
I get it.
But probably not a great idea.
It was rough.
So we did get through it.
It ends up being.
Twelve burpees.
Twelve cleans.
Twelve burpees.
Twelve thrusters.
Two times through at one weight.
Two times through at another weight.
And two times through at a final weight.
A little clearer there.
Way more.
Way more.
Looks like it's a rough one to finish
again.
And again, I'm okay with that.
Yeah, it should be.
Not everybody should be able to finish
every single open workout.
I just thought about it this morning on
my way in here because they were talking
about it on CJ and we talked about
it this morning.
And this is going to be the first
open in quite some time that I can
remember that I'm not going to finish at
least one of the workouts.
Like all three of them.
And I'm okay with that.
Like, it's fine.
It's a test.
Hey,
this is some stuff I need to work
on going forward.
Not a big deal.
Moving right along.
Yeah.
I'm a fan.
I actually told the Glintons this
yesterday.
I wish it would have been heavier.
That's about my only, in my opinion,
maybe either bigger jumps or start heavier
and end heavier, one or two.
But I would have liked a heavier barbell,
but I don't get to ride it.
So it is what it is.
I think you're nuts.
Well, that's fine.
A lot of people do.
You stand in line.
It's a big long line of people who
think I'm insane.
When I'm watching elite athletes struggle
with the weight at the end,
like I think a jump is nuts.
I think unless you train to be an
elite athlete,
a one thirty five pound thruster is not
common.
No, I did also say that yesterday, too.
But I should probably qualify this.
I think it should have been heavier
weights with less reps.
Like one round each or one that made
a lot of sense that actually John Young
said this morning was like three rounds at
the first weight,
two rounds at the second weight,
one round at the last weight with heavier
weights.
But again, I like a heavy barbell.
I like doing heavy thrusters.
I like doing heavy cleans as part of
a workout.
Like we do a whole lot of that
kind of shit.
So that's the kind of stuff that I
would enjoy doing.
I'm going to enjoy doing this one just
because I know how much it's going to
hurt.
And I like putting myself through that
mental test of let's see what we got.
Because this test, believe it or not,
for a lot of the average people is
going to be a mental game of how
bad do I want it?
How bad am I going to make it
hurt?
Because you can, you don't have to,
you no longer have to do two foot
takeoff, two foot landing on the burpee,
right?
So you can just kind of get up,
hop, skip over it.
Long as both feet are in there, land,
get down, get up, hop, skip over it,
land, get down.
It's really, really, really,
whenever you get into it,
going to see how much do you want
it?
How much,
how much pain are you willing to put
up with for?
Sixteen minutes.
And I'm a big fan of that kind
of stuff because I like to see where
my limits are and then try to push
past them.
Yeah,
I'm a strong advocate that I like the
weights where they are.
And I'm going to tell you,
Alexander Majors,
who's competing at Waterpalooza,
was my coach at noon at Polaris.
And he is as strong as anybody I've
seen in CrossFit.
He was doing threes.
On the thrusters?
Yeah.
Yeah, and the cleans.
I'm doing singles on the cleans from the
jump.
Like, I'm not insane.
I'm doing singles on the cleans from the
jump,
and I'm going to try to hold on
unbroken on the thrusters for the
lightweights as long as I can.
The two sets of ninety-five should be
fine.
The first set of one-fifteen should be
fine.
We'll tackle that second set of
one-fifteen when I get there.
Joseph Ramirez,
I tried one round of each this morning.
One-thirty-five thrusters was a monster.
hundred percent especially tired dude
especially tired you look at that and you
go oh all right here we go all
the way down below parallel all the way
up full extension like it's a thing for
sure uh there are so many no reps
on the cleans it was astonishing
Bro, it was so bad watching that, uh,
watching like the first heat of girls go
yesterday, the second heat as well.
And then the first year guys,
like people were right here.
Elbows pointed straight down,
never seen anything like it.
And they would just keep running.
Uh,
Trenola says the cleans were the easiest
part.
That would be for me for sure.
Um,
Yeah, I don't.
This is wild, man.
It's going to be something,
that's for sure.
I do like the fact that Dave said
just as far as the burpees are concerned,
like do them lateral, do them facing,
do them, you know, however,
just get over the bar.
Don't matter where your body position is
as long as your chest and thighs touch
and then get over the bar.
Chest and thighs touch, get over the bar.
I like that a whole lot.
Just it removes a lot of guesswork from
people judging you from going, oh,
did he take off with two feet?
Did he not take off with two feet?
Did he land with two feet?
Did he not land with two feet?
You got to worry about it.
Boom.
Both feet were in there at some point.
Yes.
Cool.
Jump over the bar.
Chattanooga.
I think it's a very different workout
between the men and the women.
I think it might be a little bit
different,
but it's going to suck for both.
So if you are a strong woman and
have a decent size motor,
you're probably going to get further along
because the weight matters less.
My training partner did it yesterday and
she got into the first round of the
heaviest thruster and she wants to finish.
She's going to do it again Monday and
try to get done with that round because
she is absurdly strong and her motor is
ridiculous.
So, like, she was looking at it saying,
I can probably finish that first round of
thrusters at the heaviest weight.
And she probably can.
A little bit better pacing.
Fall down.
Don't jump.
Don't step down.
Like, don't, you know,
don't catch yourself.
And then let your chest touch.
Let gravity work so you're not, you know,
burning all your pressing power out of it.
And then step up, jump over, and repeat.
Chetanufi asked,
do people actually practice cleans to do
them that way?
I can't fathom it.
My gym,
at both gyms that I belong to,
neither one would let you get away with
not getting your elbows in front of the
bar on a clean.
Yeah, same.
I don't...
I don't understand,
especially not seeing at that level,
right?
Seeing, you know,
what are essentially elite athletes,
semifinal level type athletes who are not
getting their elbows through the bar.
I don't,
I will never understand that whatsoever.
Like who's coaching you?
This is standard.
This is standard.
This is not.
So you got Amanda agreeing with you.
Women will get further on this one because
the weights are lighter.
If you watched the elites,
way more women finished than men.
Only one man finished.
I didn't even see a man.
Who finished?
Sprague.
No, he missed it by one rep.
Yeah.
Yeah.
No, but I say Sprague.
Still coming out of the twilight.
No,
I was watching that on my way to
go coach yesterday.
I just had it on in a Jeep
while I was driving,
listening to it more than anything else.
And I was like, holy shit, dude.
And he stayed on his...
Yeah,
he stayed on his plan the entire time.
He was seven, five, seven,
five the entire time.
And just even on that last set,
I was like, okay,
he's just going to just go for it
right here and just kind of try to
get it, you know,
do these last twelve unbroken.
He stopped at seven.
He squatted down for a second.
He had like fifteen seconds left or so.
Fifteen, fifteen, thirteen seconds,
somewhere like that to try to get the
last five.
And it just wouldn't happen.
I think he could have.
Well, the clock is different that you see.
Yeah.
So it makes it hard to really judge
how close that was at the end.
But, yeah.
I don't know.
I think he's capable of finishing it.
I absolutely think he's capable of
finishing it.
Whether or not he's going to do it
again, I don't think he needs to.
I mean, he's only in the quarterfinals.
Like, just log your score.
And he's not Colton.
He's not trying to win the over.
He missed in a couple of the midsection
breaks.
He may have had a wallet in the
heat.
Yeah,
they're talking about like nine degrees
outside yesterday whenever they were doing
that.
Sitting on that black rubber outside,
humidity.
I mean, it's a different animal.
Yeah.
All right, so the three women went.
Ariel went out fast.
She lost it all the way to third
and then sprinted in the last minute to
get second.
Olivia Kerstetter won pretty handedly,
but she didn't finish.
And then, what,
six women finished in the competition?
Yeah.
Oh,
I had their names in my head yesterday.
So does that illustrate it's better to
watch somebody else do it first?
I think so.
I think so.
Chase and I were talking about it on
the broadcast yesterday, you know.
everybody if you are at an elite
competition or any kind of competition you
want to be in the second heat if
you have an opportunity to watch the
people in the first heat go and kind
of see what they did what they didn't
do and maybe adjust your strategy you know
like oh i was planning on doing what
they did and they just blew smooth up
it's probably not a good idea i'm pretty
close to that person you know fitness wise
if you know i'm i'm probably i can
probably do what they did instead of doing
what i was planning on doing
But there's also the, holy smokes,
that chick just smashed it,
like finished it in thirteen and a half
minutes or whatever it was.
The girl in the first heat did like
thirteen, twelve, I believe.
I don't know.
Something insane.
Fourteen, twelve.
Okay.
Okay.
Maybe I'm not doing that,
but I would think,
I've been talking to everybody I know
that's already done it,
like since yesterday afternoon.
Dan Church texted me at six o'clock this
morning telling me what his score was,
just to kind of give me an idea,
because I'm going this afternoon.
Yeah, absolutely.
Absolutely.
I wouldn't say compare yourself to others
necessarily,
but you can one hundred percent take a
look at everybody's going what everybody's
doing and going, yeah, I like that.
No, I don't like that.
Yes, I like that.
No, I don't like that.
And kind of make a decision based on
that.
Oh, my word.
Yeah.
Jody asked if the open announcement people
had to do it again.
They did not.
No, they did.
So that brings me to my next question.
Ariel didn't have to do it again,
which I don't think she should have.
But then she got extra rest going into
event two and ends up winning event two.
Do you think that made the difference in
her winning?
What was event two?
Did that tell you how much I've been
paying attention to what's going on over
there?
It was the row, wall, ball, rope climb.
Oh, man.
Yeah.
Yeah.
If I'm being honest, yeah.
That doesn't sound like a very aerial
workout.
Row, wall, ball, rope climb, sure.
But, like,
against some of those other girls that are
there, no.
I just don't know when it was Legolas
and she made up a lot of time
on the Legolas.
Right.
Um,
I also think Lucy trying to squeeze in
a legless and not getting it was a
huge disadvantage.
You can't get a no rep on a
legless.
No.
No, you have to be smart.
You have to be smart.
If anybody's ever failed a legless,
they'll tell you.
You knew three quarters of the way up
if you were going to make it or
not.
You're still going to try,
but you are pretty sure when you get
three quarters of the way up, okay, nope,
I am probably not going to,
no amount of kipping is going to get
me up to grab this last one.
That wasn't the case.
This was,
they were three-minute intervals,
and she tried to squeeze one in in
one of the intervals and ran out of
time.
Yeah.
She was reaching to touch the top.
That's rough.
That's rough.
So that's going to blow you up, right?
Because I just did all that for nothing.
And then what's crazy is,
and this was my next question,
and if you didn't watch, just tell me,
but one was dry.
Heat two, rain.
And yet still heat two outperformed heat
one.
Well, it's cooler outside.
But it affected some athletes more than
others.
Emma Tall was wiping down her ball all
the time.
And she, like, literally,
when it was coming down,
it was sliding right out of her hands.
Sucks.
I will say this.
You were heavy wall balls.
I will say this when it comes to
that.
If you did the qualifiers or got invited
or whatever,
decided you were doing Waterpalooza,
you knew what you were getting into.
Or you should have because it rains every
single year.
There's rain delays.
Sometimes if it's not too bad,
they'll just push right on through
depending on what the workout is.
They've changed workouts on the fly
because it was too wet outside.
That's the luck of the draw at that
point.
Hey, sorry, sucks to suck,
but we have to keep,
we have to keep this thing moving on.
So maybe next,
maybe the next one you'll get,
it'll be dry for you and be raining
for everybody else.
And that'll make the difference.
Maybe the next one,
maybe it won't rain anymore.
That's just one of those,
one of those things.
When you have an event that is a
one hundred percent outside,
it is one hundred percent going to be
dictated by what is happening outside and
you cannot control the weather.
It's live, look in.
Where are the people?
Hit the actual live, Scott.
Well, this, I just paused it.
Yeah.
I'm asking you, like,
where are the people?
Great question.
That is sad.
Yeah.
I've never seen Wadapalooza that desolate.
No, and they're going right now,
and there's still not a whole lot of
people out there.
Oof.
Let's see if we can get a...
There's people walking around and stuff,
but I mean, even on a Friday,
like it's Miami,
people are going there just to go watch,
like to go do a... That's still not...
I mean, look at all those stands,
empty stands, dude.
And they are working out.
Years past, you couldn't get a seat.
Right?
You might have had a ticket.
That doesn't mean you won't be able to
sit down somewhere and actually watch what
was going on.
Right.
That's wild, dude.
That's wild.
It's only Friday morning.
Well, elites are over today.
Individuals, yeah.
Teams start tomorrow.
The elite competition is over.
Bro.
I can't talk about it.
Yeah, Shana says it's raining pretty hard.
I mean.
Yeah,
but if you paid a ticket to go
see Wadapalooza.
Yeah,
I don't give a shit how hard it's
raining.
I'm going to have an umbrella or I'm
going to have something or I'm just going
to be out there getting wet.
It's fine.
Not a big deal.
Like I have enough workout clothes that
can get soaking wet and then dry off
a little bit later.
That's not a big deal.
This side area is pretty full.
It's weird that nobody's sitting in the
stands though.
I mean, nobody,
obviously there are people sitting in the
stands,
but like not as nearly as many as
I would have expected there to be.
Oh, that's a grief burpee.
Who's that right there?
Joseph, what?
Elites are done?
They're done today.
They're done today.
There's more events after this,
and then they're done.
But here you have Ellie Turner on the
left, right?
I couldn't tell.
Yeah, I don't know.
Yeah,
this crowd is looking more like Masters
crowd.
I'm a Masters athlete.
Trust me.
I know it's just like my parents and
wife watching.
Yeah.
That was my podcast for a long time.
My parents have never actually came to see
me compete.
They have no idea what I actually do.
It's kind of funny.
My nanny told me at Christmas a couple
years ago that I need to eat a
cheeseburger.
I told her,
if you knew how much I actually ate
during the course of a day,
you wouldn't be saying that right now.
Trust me.
Is the future smaller events like Crash
and Mayhem?
So I'm going to say this, though.
They had...
But what it runs fittest to the coast
on this morning, right?
He does not have as many people at
his thing.
But that when I tell you that place
was packed.
And I mean, packed to the rafters.
There was nowhere like all the bleachers
will slap for the people.
Like there was nowhere to sit.
Whenever we got we first got there,
we kind of walking around checking stuff
out, dude.
And like there were people everywhere.
It's also all inside.
Like the run that we had to do
ended up getting shortened because it was
raining outside because it was going to
run out the building and then back in.
So they had a contingency for that,
and we ended up running inside.
But aside from that,
everything else is in one building on two
floors, and it was amazing,
and it was slapped full of people.
It was actually pretty fun to kind of
be a part of and be around it.
Monster Games was the same way.
Monster Games was also probably two,
three thousand people,
something like that, Jason has over there.
And again, slap for the people.
Let me ask you this.
How fun is this event to watch?
Not at all.
It's really, really fun.
We had twenty six three.
Not really a fun thing to watch.
No,
we had rowing and wall balls into legless
rope climbs.
The only fun part were the legless.
That's probably the only way you could
tell who was in the lead is who
got up on the rope climbs first.
Right.
And now we have.
A bar bar complex on the rig.
sandbag complex and a burpee over a log
all while wearing a vest that looks like
they're exhausted and just flopping.
I don't think I don't think what a
police is doing themselves any favors with
the programming.
Not so far.
I don't even know what the we'll get
a max out later.
and they're like a barbell complex at some
point.
yeah uh daniel says does anyone care that
it was a missed opportunity to not just
repeat one of the barbell burpee complex
couplets from the past opens twenty one
twenty two two fourteen five sixteen five
thirteen one
i i enjoy i do i do like
retesting stuff absolutely um but i much
prefer having something new thrown at us
personally like give us something and give
us a different workout you want to retest
something retest it during the year
whatever or every once in a while when
it fits what else is going on here's
the thing
I'm not a big fan.
While I do like this workout by itself,
just the sheer number of wall balls,
so squatting that we did for the first
workout,
and then you go to the squatting that
we're doing for this workout seems a bit
redundant.
And then what was the time cap for
the first one?
Fifteen minutes, and then fifteen minutes,
and then sixteen minutes.
it's kind of weird right that's not
usually a thing that happens even for the
open like something short something medium
something long is more more likely to
happen so i don't know it's kind of
weird dude watching slow running on sand
made slower with a vest is not must
see tv correct but the best comment hexi
lover sandy flops great name for this
workout they are looking like sugar
cookies
Cause that is what they're doing at this
point is flopping.
You're right.
You're right about that.
Like flop down in the ground,
get the sandbag over,
get themselves over flopped on the ground.
The amount of sand,
these people are going to be digging out
from places.
They did not expect to have sand in
this morning is going to be absurd
compounded by the fact that it's wet.
Cause now it's wet sand and it's
everywhere.
Chet Anufi.
I love watching any CrossFit live.
Doesn't matter to the workout to me.
You're not who I'm speaking to.
No.
I watched everything yesterday.
But I'm telling you that it's not going
to draw in anybody else but CrossFit
nerds.
Yeah.
We are not the people that
There should be,
I won't say concerned about,
but like trying to draw in, right?
If you're broadcasting this live,
we're going to watch regardless.
It doesn't matter.
Chattanoogies of the world are going to
watch regardless.
It does not matter.
Only reason why I didn't watch the last
event last night is because I was coaching
and I got home and honestly,
I just completely forgot about it.
The other people who may,
they may do CrossFit.
They're kind of interested.
They find out this event's going on, blah,
blah, whatever.
And they go watch and they're like,
what is like, what is happening?
And I'm sure chasing and Mr.
Voice at the CrossFit Games are doing a
fantastic job calling it.
I have not,
from what I heard a little bit yesterday,
and they sounded fantastic, but like,
it's kind of hard to say,
especially for something like this.
It's like, oh,
and Lucy gets out on the run and
here she is running.
Cool.
And then they made them, they,
the ball complex is not even unbroken.
They can just do.
The total bar drop due to chest,
the ball,
and then do the bar muscle ups.
Like it's not even that, that,
that makes it not a complex at that
point.
Like it was a complex.
You need to not let go of the
bar.
That's the whole purpose of a complex.
So like by just by changing that,
you made it even less fun to watch
now.
Cause it's not five, three,
one or whatever it is.
Uh, now it's just, oh,
they did some total bar.
Oh, they did some chest to bar.
Oh, they did a bar muscle up.
Yep.
Just saw Ortega on the beach.
That dude is everywhere.
We have eCaptures out there again.
Shared some content last night if you
didn't see it.
That dude takes fantastic pictures.
He collaborated with us.
So he's our photographer there.
I don't have much more in me today,
guys,
but Hopper didn't get one of the spots.
Do we know why?
He said himself that if he was going
to take one,
he needed to know at least the night
before so that he could get his mind
right before he just jumped into it.
And the initial person he was going to
get it from wanted to test out his
ankle.
Excuse me.
the next morning,
like basically yesterday morning.
And that wasn't going to be enough advance
notice for, for Jason.
That's the story.
Whether or not that's true or not.
I have absolutely no idea.
Like they might've just told him.
He said that on boys interrupted too.
Yeah.
Um, I just hate empty lanes.
Yeah.
I'm not a big fan either.
And I mean, Bill dropped out back injury,
uh,
Oh, what's his name?
The guy,
whoever agreed to take Jason's money.
Yeah.
Dropped out as well.
So,
and I was at two outside lanes on
the, I think on the second heat.
So like they're going now, I don't know.
It is what it is.
It looks like Elisa Fuliano is going to
withdraw after this event.
Oh, a quad injury.
Won't be able to complete the next one.
Um,
There's a lot of people, man.
That wet rubber.
And the wet sand.
Maybe taking some people out.
And the wet sand.
Put a vest on.
You know what?
Don't put a vest on.
Just go run on the beach when it's
dry.
Now, make that beach wet.
Throw on a fourteen pound vest or twenty
pound vest and go do the same run.
Tired.
Like your feet are digging into the sand.
It is.
Walking on it is not fun.
Now you're trying to run, what was it,
twelve hundred, something like that?
Add in the sandbag complex and then
getting over the log and whatnot,
and now you're getting on the wet sand
and trying to,
and then they added all the ruts and
whatnot from the gator that's running in
front of them so they could have a
little pace score or whatnot.
Not ideal.
How about that?
Let's go with less than ideal.
I don't like it, but that's just me.
Any idea what's up with the Hiller hubbub?
I didn't have my phone for like four
hours this morning, so.
Not a clue.
Uh, Seve said this morning that like they,
cause somebody had mentioned something
about it in the chat and they went
and looked and like,
he didn't have any new stories up on
his Instagram.
Nobody's seen him since yesterday.
He was there.
I mean, the, the video he made,
I was watching, uh, earlier.
Um, he's clearly at water Palooza.
I mean, he made that video though,
the one we talked about yesterday.
So like he's in Miami at the very
least, but what's he doing?
No idea.
Okay.
Something had to have happened because
he's not just going to bug out for
no particular reason.
That's not how he's made.
Everybody knows that.
I mean, for Christ's sake,
at the Northern Classic,
Northern California, Spiegel got him.
That's actually what I was going to bring
up.
He went and talked to Danny Spiegel.
Like just right when he got there,
just to get it out of the way.
Hey,
we're going to both be here all weekend.
So I just want to talk to you
about whatever.
She was as respectful as I kind of
expected her to be in that situation.
And they went on about their business.
So I don't see him just leaving for
something unless something important
happened.
What are you doing?
Twenty six three.
I am doing twenty six point three at
five thirty this afternoon at our gym head
to head with one of the other coaches.
Jay Burch is ten minutes out.
Good luck, Birch.
Good luck with that, guys.
That's all I got in me today.
It's fine, brother.
Get you some rest.
You need it.
Yeah, I just I need to.
Put on Waterpalooza, get on my couch,
and call it a day.
I love it.
With that,
we'll be back Sunday night for sure.
We'll recap all of Waterpalooza and
everything that's happened over the
weekend.
And then, of course,
back next week with Lunch with the
Clydesdale.
Hope you guys have a great Waterpalooza
weekend,
and we'll see everybody next time.
Peace.