Freedom Within: a Meditation for Energetic Renewal with Claudia

In this calming and powerful meditation, Claudia guides you through an energetic diffusion technique to help release stored tension, emotional residue, and internal blockages. Perfect for moments when the world feels overstimulating—like the 4th of July—this practice invites you to pause, breathe, and reconnect with the stillness within. Through gentle observation and mindful presence, you'll create space for healing, clarity, and emotional integration. Return to this meditation anytime you need to reset, restore, and find your own freedom within.

What is Moving Meditations with Ompractice?

Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.

Hello and welcome to this Ompractice meditation. I'm Claudia and I will be your guide for this meditation. Today we're practicing what is called an energetic diffusion technique that will allow you to process emotions, find resolution of daily challenges, upsets and reactions, and also resolve all blocks, emotions and events that have remained in your system so they can be discharged appropriately. Now find the comfortable position seated or laying down. And whenever you feel comfortable, you may close your eyes or keep your eyes open. Simply not focusing on anything in particular. Then become aware of the rising and falling of your breath. Without effort, deepen the breath and simply observe any areas where the breath feels the restricted or absent.

Allow your attention to float to that place that feels most restricted or dense, or even a place where you feel physical pain or discomfort in your body. Fully observe the range of sensations. If you were to describe the sensations, what would you say? What does it feel like? Just be aware. Now, breathe into that place of sensation. Use the breath to be with what is there. Not trying to make it go away. Just use the breath to hang out with it. Breathe into it. Just let it be as it is, and simply observe what you are aware of. Now, truly feel the sensation. If it has changed or moved. Stay with it.

Not trying to avoid any part of the experience. Let it be fully felt as if to say to it, I am willing to feel you. Give it full permission to be experiencing without trying to change anything. It just is. Breathe with it. Stay with it. Simply observe what you are aware of now. Create space for what is there. Don't resist what you're feeling. Just cultivate a sense of relaxation. In the midst of all of it. Make no effort to control or manipulate. Be soft, spacious, and at ease. Continue to breathe with what is present. Make space for it all to be as if to say it's okay that you're here.

And simply observe what you are aware of. Now. If the sensation moves or changes, follow it patiently and easily. Stay with the process. Stay present and be interested and curious about what you're feeling. If you feel yourself moving into avoidance, breathe and come back to an openness to what you're feeling. Notice what happens in your body as you remain present, relaxed and connected. Continue to use your breath and attention to be with it all, just as it is. And simply observe what you are aware of. Now. Make space for it all to be. It just needs to be acknowledged.

Remove yourself from any tendency to control or resist. Just let it be as it is without needing it to be different. Now bring your attention to the point between your eyebrows and drop below whatever is happening to a space. Silence whether the sensation has shifted or not. Allow integration to happen with where you are now. Trust that you have released what is ready to be released today. All you need to do is be the container in which these sensations can be held with peace and balance. Be the container that can contain all experiences just as they are at this time. Open yourself to receive any insight or guidance. They may naturally surface. Make no effort and know that you can return to this practice every day or any moment where you needed or simply you want to moments where you need to discharge trapped energy and resolve unresolved past experiences. And as you're ready, slowly begin to come back into your body. Begin to move your hands and feet, arms and legs, maybe bringing your arms above the head, giving your body a nice stretch. And let's conclude the practice with one full breath in together and a full breath out. And whenever you're ready, you may open your eyes. And as you open your eyes, invite a moment of gratitude for taking care of yourself, feeling balanced, restored, and capable of connecting to your daily experience with calm and ease.