The Run Smarter Podcast

Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to competitive distance running: A clinical commentary (2021). Today, Eric talks about his new publication and the role he finds himself in working with competitive runners. We investigate the contents of the paper including key insights to return to running safely. Eric begins talking about the important of Training Impulse (TRIMP) when cross-training and transitioning into low volume running. We also discuss the 6 phases an athlete should complete when returning to running from injury.  We also dive into strength test, fitness capacity tests and psychological readiness when returning from injury. Finally, Eric delivers the 4 most common mistakes he sees runners make that contribute to injury. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to competitive distance running: A clinical commentary (2021).
Today, Eric talks about his new publication and the role he finds himself in working with competitive runners. We investigate the contents of the paper including key insights to return to running safely.
Eric begins talking about the important of Training Impulse (TRIMP) when cross-training and transitioning into low volume running. We also discuss the 6 phases an athlete should complete when returning to running from injury. 
We also dive into strength test, fitness capacity tests and psychological readiness when returning from injury. Finally, Eric delivers the 4 most common mistakes he sees runners make that contribute to injury.

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.