Vibrant People

Ever noticed my dirty socks in a video and thought it mattered?

This episode dives into what those little details really reveal — and why excuses, perfectionism, and “waiting for the perfect setup” keep so many guys stuck.

In this video:
  • Why perfectionism is just another excuse in disguise
  • The dirty socks story — and what it really means
  • Why kitchen workouts beat kitchen excuses
  • The problem with waiting for motivation or the “perfect” plan
  • How to raise your floor so you never start over again
Whether you’re busy with work, family, or both — this one shows you how progress actually happens in real life.

Watch it through and you’ll understand how Vibrant People helps high performers stay consistent — no matter how messy life gets.

Creators and Guests

JC
Host
Joe Coyne
Head Coach at Vibrant People

What is Vibrant People?

Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back.

I’m Jake. I’m Joe. And we’re here to make fitness fit your life.

We started this podcast for one reason:
To help people like you feel strong, capable, and fully present at work, at home, and in your own head.

Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar.

You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here.

This is about building a lifestyle you actually enjoy.
A body that supports your goals.
And a life that feels like yours again.

If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place.

This is Vibrant People.