The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women Trailer Bonus Episode 1299 Season 1

1299: Put your needs on the table

1299: Put your needs on the table1299: Put your needs on the table

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Today we're taking a pause to consider our needs and how we can meet them this weekend and go into Monday with a fuller cup!

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About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
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What is The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women?

Building a life you love takes a boatload of courage. But you don’t have to do it alone.

The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.

Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.

The Daily Pep! is a sister podcast of The Couragemakers Podcast.

New episodes air every Monday - Friday 6AM GMT.

For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep

Good morning, Daily Peppers, and a very happy Friday to you. So as it is the end of the week and the weekend is upon us, I'll need to take a second and to think about what are your needs when it comes to this weekend? What is something that you really need to make time for or space for? And I'm not saying anything productive. I just mean, like, on a soul level. What do you need right now? And what would you feel really grateful for? Or what would give you a fuller cup going into next week? Now rarely do we have the ideal weekend for what we actually need. So chances are you might need to get a bit creative about how you fulfill these needs. For example, what you actually need might be two days of nobody speaking to you and some really good books. And chances are that's probably not gonna happen. But here's the thing.


Figuring out what you need in the first place makes it much more likely that you can fulfill that need in some way or another. And going back to something we talked about earlier in the week, which feels like a lifetime ago now, you also don't need to fulfill that need in the % best way possible. I know myself, I am really good at overcomplicating how I fulfill my needs. For example, my need might be to have some creative time, And I turn that into how can my space be as supportive as possible? Do I have the best supplies for it? Do I have the right playlist? And I make it into this much, much bigger thing, whereas I could just literally do the thing and also have more time doing the creative thing than preparing to do the creative thing. So in case our minds work similarly, I thought I would just add that in there. I'm a firm believer that some of the most powerful things that we can do are the smallest things. So allow yourself to be frustrated if you don't have the amount of time, energy, or capacity that you'd like to fulfill that need. And know that there are probably some pretty effective things you can do with the time and the energy you've got.


This is where we put our fabulous creative brains to work because once our brains have a problem, they almost can't help but solve them. So have a think about what your needs are for this weekend and what would make your cup fuller going into next week. Think about the easiest way to start to address those needs. It's not selfish to have needs. You are allowed to put your needs on the table, and no need is a silly need. Have a good one. Here's to filling your cup in whatever way you need to do this weekend and in whatever capacity you can do it in. And here's to knowing that you get to make time for yourself this weekend, that you do not have to deserve rest, and you get to fill your cup regardless of how much you did or didn't do this week.


Have a good one. I can't wait to be back with you right back here on the daily pat on Monday or in your inbox on Sunday if you're part of my fabulous email community. There's information on how to join that in the show notes. And remember that everything changes when you believe you matter.