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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
What is going on, everybody?
Welcome to the new open.
I'm such a bobblehead.
I love it.
I learned how to wiggle the heads.
I'm all into it.
I think that's the first
time Kat's seen it.
Yeah.
What makes it a JCPenney ad?
Colors.
It's like, I don't even know,
but it's funny.
I mean, the statement's funny,
but I just don't understand it.
You ever seen a JCPenney ad?
No, I don't think so.
Floating heads.
Really?
I was just,
I think I was proud of myself
that I was able to pull it all off, man.
It's awesome.
Up the game a little bit.
Got some modern music jamming in there.
Oh.
Oh, okay.
Got it.
See, you don't even know, Charlie.
You was wrong.
Have you seen?
It still does.
No way.
It's not the softer side of Sears,
I can tell you that.
Could JCPenney sponsor us?
I mean, we're a bunch of masters.
You want to wear clothes
that your grandma would wear, sure.
They could send us a catalog,
and then we could order our gear.
Did you just say a catalog?
I said a catalog.
I forget.
Catalog.
Oh, my God.
Love it.
So here we are.
What's going on, everyone?
What's up?
We have the full house.
January is almost over.
Yeah.
I know.
What?
It went so fast.
Seriously.
I'll close my door.
I got to go see my kid this weekend.
Nice.
Oh, good.
Went over to Pittsburgh.
Saw our new house.
Hmm.
It's really nice.
It was just renovated.
So like everything inside is
like brand new, new fixtures,
new faucets.
So did you stay there at her house?
We did.
What is that like?
I can't imagine.
Right.
Being a guest at your kid's house.
Yeah.
So I will tell you,
they tried very hard to
make it like as comfortable as possible.
So in their office,
they have a futon and that
was my sleeping spot.
Yeah.
Yeah.
It was like balancing on a two by four.
um but yeah they you know
they fed us they really
tried to like be adults
yeah which was um really
cool but the only bad thing
is I was telling amy
yesterday it just rained
all weekend so we just kind
of stuck in the house um I
can't wait to go back where
we can like go downtown and
do different things and
But the funny thing is,
my daughter's boyfriend,
they moved to a very nice
neighborhood called Swickley.
It's where a lot of the Steelers live.
And my daughter's boyfriend said,
we have the cheapest house
in the nicest neighborhood.
That's all right.
We're in the nicest neighborhood.
I can't wait until my kid's
that age and then I'm going
to just go to the house and
throw clothes on the ground.
go in the fridge and just
get stuff take whatever
charger you want take every
charger in the house three
of them for no reason yeah
yeah it's funny cory moved
out and all of a sudden we
we can keep chargers for
more than a month or two
right in the right place
yeah anything else exciting with you guys
I think one of my kids, well,
one of my kids is permanently home.
I mean, temporarily permanently home,
but the other one is, uh,
I think coming home already for what?
I don't know.
Her roommate has a car.
And so whenever her roommate comes home,
she's just like, okay,
I should just come home.
Oh, like for the weekend or yeah.
Yeah.
Just sort of revisit.
Yeah.
My guy started classes last week.
Okay.
Yep.
All right.
So his, his, uh, what do they call it?
His gap semester is over.
Okay.
Got it.
Back at school.
Good.
He's already spent about
$400 on young LA gear,
workout gear instead of
groceries or whatever else
his student loans are
supposed to be paying for.
But I am, this is my new approach.
I'm proud of you.
I know you can do it.
You got this and that's it.
Yeah.
Not gonna nag about what
he's spending his money on.
I'm also not going to give
him money when all that money runs out.
There you go.
That's where I'm at.
I'm all for spending your own money, but.
Yep.
And if,
and if my ex-husband can be on the
same page with that,
we should hopefully be
creating a responsible
human being here in the next few months.
So fingers crossed.
That's all you can hope for.
Yeah.
They'll figure it out.
Yep.
I mean,
you put seven grand in somebody's
in a kid's bank account and
they don't know what to do with it.
Right.
I mean,
I guess I would spend some of it too,
but we'll see stressful.
Yeah.
being an adult is stressful.
And that transition is even
more stressful.
There's this new following
and she talks about emerging adulthood.
It's that, that time between, you know,
high school and like true,
true independence and how
parents are supposed to, you know,
how parents could choose to
navigate through that.
And, you know,
there are some people that are just like,
you're 18, cut the cord, you're done.
See you later.
Bye.
That's not me.
And, uh,
Yeah, we're in this transition stage.
Yeah, it's so hard, Judy.
Yeah,
Judy says letting go and letting
things be is hard.
It's not hard for Elsa.
You're right.
She just lets it go.
Let it go.
Man.
Man.
Charlie, you're the best.
So Andrew Sten made a
comment that there's not
much going on in the CrossFit world.
Yeah, not really.
But all of a sudden, bam, today,
we get a little bit of news.
Some yesterday.
We have a drug suspension,
four-year suspension,
for Valentina Rangel.
My question to this is,
she was tested at semifinals at Copa Sur.
That is almost a year ago.
Why...
Um, why is it just happening now?
Now I know it didn't have
any effect on the rest of the season,
but we've almost finished
the off season before it's announced.
So maybe do you think that
the person knew or the athlete knew,
but just didn't come out
with it or did who came out
and said that the suspension happened?
So the barbell spin broke it.
I don't know who announced it.
Right.
Maybe there was a very long, um,
appeals process.
Maybe she was, you know,
test collecting cattle to
test meat or do something
testing supplements.
Well, from my understanding,
when I interviewed Blue City,
when they went through that,
there's a very strict
timeline that you have to
get all that done.
And if you don't have it
done by that timeline, you cannot,
it's not admissible.
Yeah.
Well, I mean,
maybe CrossFit took their time getting,
answering back.
I don't know.
Maybe since the season's starting,
they're just letting everybody know.
They're reminding everybody.
Here's why she's not here.
You warned.
These are example.
These are example.
Yeah.
I guess that's possible.
It's funny because Hiller
did a video just showing
like before and after pics
from 2018 to 2023.
Of course.
Yeah.
Yeah.
Don't really need a test.
Okay.
Put the list down on what
she got busted for.
Charlie needs to know what's
on his shopping list.
Also, where can he purchase this?
Part of Portugal.
That's going to go in my shopping cart.
I think it was the same old thing.
I didn't read the article, unfortunately.
I read the comments on Instagram.
That's about all, as far as I got.
Yeah, so...
But whatever she was taking
worked when you look at the
before and after pictures
because she went from like
small gymnast look to complete monster.
Yeah.
Well,
that's disappointing for that
situation to happen.
And how is she going to move forward?
Well, she can move forward for four years.
Right.
Well, right.
Maybe powerlifting?
new sport or maybe pickleball.
Who knows?
I mean,
I would love to be a ripped up
pickleball player.
Just firing that thing at people.
Have any of us tried pickleball yet?
Yes.
You've been doing it.
Okay.
Don't get caught in the ideas.
A court.
It's a driveway court.
Oh, nice.
I was thinking about turning
my gym into a court during the middle,
in the middle of the day.
Yeah, for sure.
You can put that next to
your pole vault pit.
Yeah, my pole vault pit, exactly.
I'm going to the national
championships this year for pickleball,
Charlie.
I haven't started yet, but it's happening.
I believe in you.
I believe in you.
If I don't pull a hamstring,
I'll be there.
So the reason why I'm not an
Olympic pole vaulter right now,
you realize,
is that I pulled both my
hamstrings in my second lesson.
That's the only reason.
sure you tune into the
pickleball podcast that
cat's having on thursdays
right uh your guy corey
filling you in charlie he
knows corey looks like he's
pretty ripped up in that
picture oh yeah he knew
that pretty quickly huh
charlie you getting ready
what's the street value are
you getting ready for your
uh charlie versus corey
Oh, I stay ready.
I don't have to get ready.
Okay.
I'll make sure we're, cause I mean,
the open's just right around the corner.
Yep.
I just registered and I did
the judge's course.
Did you love the judge's course?
It was way better.
I still had to,
I still don't understand
that toes to bar picture.
How are you supposed to know
that her feet are not touching the bar?
I agree.
Like they're touching the bar.
I thought I was like,
that's the only thing I got wrong.
Yeah.
Oh, and one of the questions,
when they ask you to pick
two things that could be improved,
I sort of just picked one
and then hit submit.
I forgot to read the question.
I do that a lot.
Yeah.
When's the last day you can register?
The Monday after, so March 1st, 4th,
March 4th.
Right before the first scores are due.
You've got some time.
That wasn't for me.
I was just letting the people know.
He's going to do it tonight.
You know,
we're an informative journalist here.
We're just letting people know.
You're letting people know
they can still sign up.
Yep.
Open should be interesting
for me this year.
I think I can't remember.
I think the last time I
worked out was when I did
Legs with Brayden.
That was like three Saturdays ago.
So looking good.
Well, we...
put some exclusive content out yesterday,
something about the open.
We talked to Boz and we know
for sure a tightrope will
not be in the open.
Tightrope.
Or slackline.
So that is a very exclusive.
He did qualify, though, just the open.
That's the only thing he could confirm.
He could not make promises for quarters.
Nope.
So you never know.
Chelsea Miller.
So you'll be well rested then, Kat.
I mean,
I usually do my best work when I'm
rested and full of Ben and Jerry's.
So we should be good to go.
Is that what happened to the hamstrings?
Who knows?
Who knows?
Chelsea, I hope that's right.
Andrew Sten coming in with
another one of our topics for the day.
Noble merging with TB12.
And the Brady brand going to
see Tom doing CrossFit sometime?
Hmm.
I wonder if he's going to
keep it a CrossFit brand.
Yeah, no,
I think Noble's going to just shift away.
Yes, 100%.
They just literally had 70%
off of all their CrossFit stuff.
Yeah, they're not interested.
They're getting rid.
They're done.
Well, it was an overstock, they said.
Right.
Mm-hmm.
Why all of a sudden sell it at 70%?
It's the price to move.
Hi.
Ben and Jerry's is a banned substance.
I mean, only the pecan pie flavor.
This is true.
What?
Pecan pie?
Oh my gosh.
It's so good.
Are they doing like
jenny's does with like green
bean and oh no this is just
classic literally and pecan
pie is kind of my favorite
pie ever so oh yeah only
there stands in all flavor
says chelsea charlie wants
to know where he can get
that found it already it's
fine it's right next to
chubby hubby whoa oh no here we go
Corey, pecan pie?
I don't know.
Pecan pie?
Tomato?
Pecan sounds very pretentious to me,
so I was trying to... Says the Cajun,
who I can't understand like
half of what he says.
I don't have that down in Louisiana.
Every time I say pecan pie,
I think of when Harry met
Sally or one of those Meg Ryan things.
She's like, pecan pie.
Yeah, pecan.
Thank you, Judy.
Pecan?
What is it supposed to be?
Yeah, pecan.
I just texted my family.
My family texted about Tom Brady.
All my daughter just said was gross.
I'm not the biggest tom
brady fan yeah and I really
like greg olsen as an
announcer and the fact that
he's getting booted for
brady next year really irks
me we'll see if that still
happens so no no no no no
no bull for me as a pro as a protest
okay well I did just I did
hop on the 70 off train so
I'll be supporting yeah I
didn't realize that thanks
for letting me know I could
use some shorts or
something I thought you
were still waiting on your
um tear stuff so I didn't
want you it's in the mail
you know what I ordered a
pair amy I was going to
tell you about this
yesterday I thought of you
um I ordered a pair of gym shark leggings
Really, I've got them.
They're really comfortable.
I really like them.
They don't,
like the waistband is snug
enough that you don't have
to keep sort of pulling at it.
And there's no seam in the middle.
I like it a lot.
Okay.
Yeah.
Highly recommend.
Okay.
It's just their training leggings.
They have like all different
styles and whatnot.
I'll shoot you the link
because some of their
colors are on sale for like 15 bucks.
But yeah, I really like them.
And I'm a guy small.
That helps you order with sizing.
Charlie, I tried the Gymshark jockstrap.
It's comfortable.
Do you let it move?
It'll snug.
It can move around.
I picked it up.
Here's something you guys can relate to.
This is a debate that's
often brought up among
fitness females is your sports bras.
They need to make a decision
about the cups.
Either sew those cups in there.
Okay.
Your sports bras.
Either sew the cups in there
or completely remove them.
Because I'll tell you what,
washing that stuff is a big
pain in the butt.
And having to, after you wash them,
fix all of them.
Those little cups in there.
Real pain in the butt.
I bet you any woman on here
make a comment.
How can Scott and I relate to this?
This is true.
I yank them out as soon as I get them.
Or you wear them once with
the cups and then you know
as soon as they go in the
laundry you're like in the trash.
Because you'll never get
them back correctly.
It's a real pain.
Didn't even know they came with cups.
Well, they do.
See?
The sham is up.
Now you know.
This is going to create
This is the truth.
People be knowing.
Catfishing at the gym.
See how y'all do?
Yep.
All right.
Well,
this experience happened last weekend.
Dude.
One of our friends won the female side.
So I'm going to pull up the
leaderboard real quick.
So on the men's side,
William Leahy with the win.
Traven Benton took second, Ben Wise,
and then
friend of the show matt
brady friend of the show
arturo torres friend of the
show tanner balazs um so
it's fun to see people that
we've had on the show uh do
well at uh the fittest
experience I think this is
huge for bill lahey uh he
won by almost 100 points he
is the dude that kept
getting disqualified in
qualifiers uh because he
can't follow directions and
the fact that he went to a
live in-person competition
and dominated was really good for him
Yeah.
Maybe he needs an assistant.
And then on the women's side,
Sydney McElishan with the win.
Abigail Domet, second.
A little bit closer on the
women's side here.
Yeah.
Much closer.
And then Cody Vitito.
She is... We had her on and
talked about...
What is it?
Cereal milk lattes.
Samantha Pugh's been on.
Taylor Patterson's been on.
So it was fun looking at the
leaderboard and seeing
people that we featured
during our semi-final
series do very well at the
Fittest Experience.
I think that's good for Sydney, too.
Good for her confidence
going into the next season.
Where is she training now?
Proven.
Okay.
But she's with the same coach,
Jarrett Smith.
He moved to Proven as well.
Got it.
So they both moved to Nashville.
So...
The fittest experience is very different.
It's a very unique competition.
I like to call it the
three-ring circus because
there's like three floors
with stuff going on all the time.
And they call them pads.
Pad one, pad two, pad three.
Just an interesting way to name them.
Jeremy Teal is still putting that on,
right?
Jeremy and his crew?
That is correct.
Awesome.
And it's like the oldest
CrossFit competition on a
major scale in the country.
Yeah.
Probably in the world.
Yeah.
So there's that.
Jay Birch says 16 years.
They've been doing the competition.
Wow.
Shows.
Well-oiled machine.
Mm-hmm.
Yeah.
William Leahy is part of the
Southland group,
which Corey Leonard is a part of.
Rudy Berger is a part of.
It's William Luckett.
Brandon Luckett.
Brandon Luckett.
His kind of little camp.
It's not really like a
coaching training camp.
It's just a hangout for a
bunch of athletes from that area.
Scott Tetlow is a part of it.
I think Shelby Neal went to the last camp.
How did Charlie get his invite?
I don't know.
Got to ask your boy, Corey.
Speaking of camps, Amy,
when are we going to Power
Monkey Fitness Camp?
Because that is where you're
going to get your muscle up.
hundred percent okay well
let's find out when it when
it is there's usually one
in like may and one in
october we should
absolutely plan okay to
have someone fund it for us
because it's really
expensive they will pay us
to come there I will go
yeah we should do a
gofundme for us to go to
so corey I need you to get
the people's champ here uh
personal invite and he he
did confirm yeah shelby
neal was there last time
alexis johnson the time
before both coming this
weekend remind me what's
this weekend this is this
is southland camp oh the
southland camp okay yeah
there you go charlie all
right sign up and show up
get up and shut up now you
just got to get lisa's approval
but he's first got to take
his ice his cold plunge ice
bath I get nobody's
approval okay I hear you
amy now that you've had
your cold plunge for it is
it the brand cold plunge no
that's not okay what is it
amazon okay can you give us
a full review in terms of like
How easy is it to clean, maintain?
What what do you wish had you upgraded?
You know, if you had a different unit,
what would you wish it had?
Because I'm curious.
So I have to clean it
because it froze all the way through.
So I did not clean it.
But what I had started to do
was like I left the water
in there for a week, drained it.
recycled the water, but then it froze.
So I just kind of stuck with that,
except for the little hole
that I made with the hammer
so that I could at least
fit in there for part of it.
So now it's melted.
So now I will go through the
recycle process of it.
But I think it's exactly
right on for making sure
it's like the price was
right for seeing if it's
something you'll actually use.
Like if I were to put,
I could definitely upgrade
and put more into it, but
I wouldn't want to do that
unless I thought I would
really be used utilizing it.
So what was the price point on yours?
Like $65.
Oh, wow.
Okay.
So I think it's a, that's great.
But like if I had, you know,
right now it's been fine to
keep it at the temperature
because of the weather and the winter,
but summer is going to be harder.
So having a chiller with a
pump would be awesome for that.
Okay.
So yours is just a container.
Yep.
It's not even, it's like felt.
Do you have a thermometer with it?
Like, did it come with a thermometer?
Nope.
I just take my little
thermometer out there with
it and stick it in.
Yep.
Okay.
Sleeping bag with sticks in it.
Yeah.
So the ideal temp is between
about 40 to 50 degrees.
And if it is between those temps,
then I go four to five minutes.
If it is between 40 and 30,
then I go less time in it.
And are you like upright in
the field position in it?
Is that how that works?
I'm just sitting in it like
this and it comes to your chest.
Yeah.
And then I stick my face in
it at the very end.
Okay.
Yeah.
So that's how I've been doing it.
Yeah.
Okay.
So no filter, no pump.
Nope.
Nope.
Just, just going, you know, hardcore.
So basically I could get
like a big giant Yeti
cooler and throw some water
and ice in it.
Here's the kicker that
people don't realize.
Well, not all people,
but is they go into the
cold plunge and then they
immediately like go take a
hot shower or do that.
Like that's not the purpose.
You need to let your body
come back to the reg to
regulate its own body temperature and
And yes, I've done the cannonball.
I literally go three, two, one, go.
You cannot question it.
You just have to go.
Yep.
Did you make a little steps
or a ramp up to the top or
do you have to like put your leg over?
So you do have to like get a leg in first.
Yeah.
Yep.
Just right in.
So who worked out today?
Not me.
It's Scott's rest day, so we can do this.
Right?
It's my rest day.
Okay.
Charlie worked out.
I saw him.
Twice.
What'd you do?
I had to go finish deadlifts.
Oh, okay.
Finish?
I didn't do them yesterday.
We're on a cycle.
Yeah.
We did back squats today.
Five by five.
At 75%.
And then a terrible wad of
10 burpee over dumbbells.
Fine.
50 foot walking lunge held anywhere.
Okay.
And then 20 cows on the bike.
Terrible.
Five rounds.
Yikes.
Terrible.
It's kind of amazing though.
I mean, it was quad.
Oh, my quad.
Oh, my quad.
Oh, my quad.
Yeah, that sounds awful.
Yeah.
But we did it, and it's over.
Do we think Sumo Deadlift
High Pool is going to be in
the open this year?
Ooh, maybe.
I saw it.
Is it usually in the judges' course?
I think so.
I don't recall seeing it in
there recently.
So that was horrible to judge.
I know.
Yeah.
Would you have to both hands
at the head at the same
time or getting that weird?
Yeah.
Jeff, I'm going to put it in the comments.
The guy I think is a good
person to follow for some
of these benefits.
So my last thing for the day is you agree.
Thank you.
Yesterday we asked Boz, actually,
Quad Zombie asked Boz if
there were going to be more
media access at the games
this year or less media
access at the games.
I'm wondering if they were
listening because today we
got an email from
from crossfit as a um what
do they call that news
release uh-huh press
release that it is going to
be more limited this year
at the games than in past
years and that just because
you were given an immediate
credential last year does
not mean you are getting one this year
And they do not have a pit.
It is just the front row of
seats on one side of the
arena is where the media can be.
And so we'll have to wait
and see kind of what
happens this year and how
that all kind of breaks out.
I wonder if that's a product
of them sort of revamping
some kind of media presence of their own.
I can't see them investing
money into anything like that anymore.
But it did also say no on field access.
Right.
But I can't imagine that
there's going to be zero
media on field access,
which is what I mean.
I'm wondering if they're
going to be contracting some folks.
Well, I mean,
ESPN was contracted to do the games.
So I'm sure ESPN will have
their crew there.
Yeah.
I'm thinking like for
post-production content.
I don't know.
Yeah.
Interesting.
I'm going to say goodbye.
Bye.
Bye.
Okay.
Bye.
Bye everyone.
See,
I don't know what that'll mean for
like the behind the scenes stuff.
Um,
don't know I think last year
they opened that up and if
you if you've watched any
of it which I know probably
you haven't I'm the only
one that forked over the 20
bucks yeah um there's so
many cameras backstage like
we were told it was just
savan richie and blue buttery bros
And yet when you watch those
behind the scenes,
everybody and their brothers back there,
Wykie from Australia,
the Talking Elite Fitness crew,
Lauren Khalil,
like tons of people are backstage.
And it's got to be like so many people.
I'm wondering if they're
maybe going to cut that way
back this year.
I mean, to poor athletes, I mean,
there's a point where Justin Madera says,
I'm just tired of answering
the same question four times.
Yeah, yeah.
And it's becoming – yeah, I agree.
And it's not so interesting anymore, like,
just as a viewer.
There's got to be something
else we can do.
Well, behind the scenes is just different.
Yeah.
It's not – like,
if you want to – But there shouldn't be –
18 media outlets behind the
scenes then if you're doing
behind the scenes because
then it kind of dilutes you
know that whole
storytelling process
especially if you said if
you get to justin maderos
and he's already asked been
you know been asked five
times the same thing and
then you ask it it's not
going to be cool here is um
here's my beef right
When we're at an event like semifinals,
and we're really good at
getting those people coming
off the floor interviews,
and we're like two questions, 60 seconds,
get in, get out, be done.
There are people in this
space that try to take that
out to five minutes.
And it gives the rest of us
a bad name because the
athlete doesn't want to
come off the floor and
stand there for another five minutes.
They're trying to go cool down.
They're trying to – and know
the situation.
Know what the athlete's
trying to get to and be
respectful of their time.
Right.
Right.
But I think we've built a
big enough reputation with
the current athletes.
They know we're a quick hitter and done.
But it is frustrating when
you see others in the space
in front of you taking five,
six minutes to interview
someone after an event.
Yeah.
Corey's asking if I think
the behind the scenes is worth 20 bucks.
I think he's agreeing.
I like the behind the scenes.
I wanted to see it.
It picked up after episode
two for me when they
actually get to the competition.
the pre stuff is all stuff
we've done in the past, just hanging out,
talking to athletes.
I didn't get a lot from that,
but once it gets to episode three,
it's really good.
And I looked at it as if I
was going to a good movie,
I'd pay 20 bucks and this
is entertainment and it's
hours of entertainment.
And so it was worth the 20 bucks for me.
And when does this get open
to the public soon?
Right.
Right before the open,
right before the open.
And if you want to pay for it,
where do you go to grab it?
You have to go to the Real
Savant podcast and become a
member at the CEO level,
which is 20 bucks a month.
Got it.
And then do you see them?
Are they on YouTube?
You have access to them there?
Correct.
Okay.
They also did a mic'd up
thing with Hopper and
Pepper at Guadalupalooza on
their team with Ricky.
um and it was I think it I
think it's going to be
really good um if they can
do that in the future the
weather made it so they
couldn't mic them up during
the rain because you don't
want to strap an electric
device to an athlete in the
middle of the rain um
So I thought that was really cool.
But the coolest part of that
is there was a trail run
that was not covered and
they made a graphic of
heads going down the path.
And you can hear Hopper going like,
got to catch Noah, got to catch Noah.
i passed tola I passed tola
like and those are really
cool things that we didn't
get from that so um I hope
that we get more miked up
athletes in the future
because I think that is
super cool there's a moment
where they forget they're
miked up yeah and at that
moment it just becomes gold
yeah genuine and real
And what I'll say to get the
last thing about the other
cameras in the background,
most of them were just
taking video of like other
people interviewing, you know,
like over the shoulder.
I know what you mean.
Yeah.
So promotion.
Yeah.
Yeah.
But with that,
it's going to be interesting
to see what that means for media.
The other thing is Carson
for the semis this year,
it's going to be in the tennis stadium.
What does that mean?
I've never been, Kat.
You have.
Is there room for media there?
Is she frozen?
Frozen.
She looks frozen.
Or she's reading.
I think she is flat out frozen.
Ellis is back.
All right, guys.
All right.
With that, and I'm all choked up.
With that,
we will see everybody next time
on Glidesdale Media Roundtable.
Bye, guys.