Hey Man, Let’s Talk

Hey Man, Let's Talk is a podcast about men's holistic wellness that refuses to buy into the "tough guy" playbook. This show explores mental health, emotional awareness, and physical wellbeing without the ego, posturing, or the myth that real men don't talk about their feelings. It's for men who want to show up better in their lives and relationships.

What is Hey Man, Let’s Talk?

Hey Man, Let’s Talk is the podcast where men finally get to have the conversations we were never taught how to have, without ego, without judgment, and without the usual tough-guy act. Hosted by Jason Shawana and Delbert Jonathan, the show brings together men from all walks of life to explore modern masculinity from a healthier, more human angle.

This isn’t a place for bravado or outdated stereotypes.
It’s a place for real talk, real experiences, and real growth.

Each episode features honest conversations with guests who bring their stories, lessons, humour, and insights into what it means to navigate life as a man today. From mental health to fatherhood, confidence to communication, relationships to resilience, the conversations go deeper than surface-level “man talk”, but stay grounded, practical, and easy to relate to.

Together, Jason, Delbert, and their guests explore topics like:
• Emotional, mental, physical, and spiritual wellness
• Redefining strength in a healthy, sustainable way
• Letting go of toxic masculinity without letting go of identity
• Navigating pressure, expectations, and personal growth
• The art of actually talking things through
• How to show up better for yourself and the people you love

There’s humour. There’s honesty.
There are light moments and hard truths.
And above all, there’s a commitment to healthy masculinity that feels real, human, and doable.

Whether you’re a man looking to level up your wellbeing, someone trying to better understand the men in your life, or a listener who loves meaningful conversation with a bit of humour on the side this podcast is for you.

[00:00:00] Every other. Friday, Friday, Friday, starting February 6th. Emotional unavailability, no feelings, just grunting power tools and never talking about your emotions.

Yeah, we're not doing that. Here this is, Hey man, let's talk a podcast about men's holistic wellness. Mental, emotional, physical without the tough guy nonsense, and definitely without the ego. We talk real life, real pressure, real relationships with real guests who are honest about what it actually takes to show up better.

No posturing, no pretending, just conversations. Men were never really taught how to have, Hey man, let's talk. Real talk. No [00:01:00] ego.