Flying high in life requires not flying by the seat of your pants— and Eagles don’t fly with pigeons. In this episode, Joey and Drew discuss what each of us seek in life (progress) and how ruthlessly planning and executing your day creates it. They break down Rule No. 8 of The Few (Plan Your Day) and offer a practical tool to live this rule daily (Daily Attack Plan).
The official podcast of Few Will Hunt, the world’s largest community of hard workers and 100% Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We’re on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.
The official podcast of Few Will Hunt, the world’s largest community of hard workers and 100% Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We’re on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.
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Creators & Guests
Host
Drew Beech
Drew Beech is an entrepreneur and cofounder of Few Will Hunt. He spent several years in the sales and marketing industry, grossing over several million dollars in sales. But his love for the entrepreneurial journey and desire to escape the rate race started with his personal training business in college. Today, Drew leads the Few Will Hunt community alongside his cousin and cofounder, Joey in their mission to restore the dignity of hard work through the highest-quality American-made apparel.
What is The Few Will Hunt Show?
The official podcast of Few Will Hunt, the world’s largest community of hard workers and 100% Made in the USA apparel brand. We’re on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.
Well, if you have these goals, these big goals, this big vision, what you deserve is to keep going and doing the same shit that you would do did Monday through Friday to gain momentum and make progress. That's what you deserve.
Drew Beech:Welcome to the Fuel Hunt Show.
Joey Rosen:What's going on, Eagles? Welcome to the Fuel Hunt Show. I'm Joey, cofounder of Fuel Hunt. I have Drew here with me, my cousin and cofounder in Fuel Hunt, the community and the company. How are you feeling today?
Drew Beech:I feel good, man. Good? I feel good.
Joey Rosen:Alright. We got another rules of the few. Let's dive right in. We got another rules of the few episode today. We're chopping through rules of the few.
Joey Rosen:We're in we're over 10 episodes in at the fuel hunt show, which is amazing. Feels great.
Drew Beech:It does.
Joey Rosen:We're getting better as we go. Right?
Drew Beech:Oh, yeah. I would say. I think so. I think so.
Joey Rosen:We're getting better as we go.
Drew Beech:Dane thinks so.
Joey Rosen:Yeah. Dane does think so. Yeah. I agree. I agree.
Joey Rosen:Less editing hopefully for him. Right? Mhmm. Probably more curses. You can leave the curses in.
Joey Rosen:Or let's bleep them. Yeah. We'll bleep them. But, no, we're, you know, it feels great to be in double digits for for the show. And, we're running out.
Drew Beech:We're reps.
Joey Rosen:Yeah. Likewise. Likewise. We're running out of rules of the few. We're almost we're almost at the end.
Joey Rosen:We said that we wanted to review the rules of the few as, you know, the majority of our first episodes, because it was so important to get our code of conduct out there
Drew Beech:Mhmm.
Joey Rosen:Into the world and, give the community a little more color into that code of conduct I feel like I say that every show. I love them all. You do? I fucking love them all, man. I feel like I say that every show.
Joey Rosen:I love them all.
Drew Beech:You do? I fucking
Joey Rosen:love them all, man. This one has a special place in my heart as well. Plan your day. You know, I'm a big planner. Mhmm.
Joey Rosen:The rule is plan your day. If you have no plan, expect no progress. Right? I believe that planning is a precursor to progress. Right?
Joey Rosen:If you're really serious about making strides in your life or your business, you need to have a plan. Not a perfect plan, but you need to have a plan. So let's chop, let's chop that role up a bit. Are you a planner?
Drew Beech:Yeah. Not rigidly, but
Joey Rosen:Are you implying that I'm rigid? Are you implying that I'm rigid?
Drew Beech:Very rich. But we'll get into the my as we get into the, the rule, I do time block. So it is a plan.
Joey Rosen:Got you.
Drew Beech:Not down to the minute or the hour. But
Joey Rosen:Yeah. I don't to be honest, planning down to the minute or the hour, I think, is ineffective. I think it's unrealistic. It's ineffective. Time blocking, your day in segments is the is the pro move.
Drew Beech:And I also feel like it limits if you're changing meetings, calls, etcetera, or or doing something different every hour
Joey Rosen:Mhmm.
Drew Beech:You're not allowing for any kind of flow state. Right? You're not allowed for any kind of creativity or or problem solving.
Joey Rosen:I'm big on that. I I agree. I agree. What something that the few probably don't know, because this is early, early fuel hunt history, is that we developed daily attack plan way, way early in the fuel hunt journey. Right?
Drew Beech:Yes.
Joey Rosen:So I don't know. Probably 2018
Drew Beech:Mhmm.
Joey Rosen:Maybe?
Drew Beech:It was very quick. Very early on.
Joey Rosen:So daily attack plan predates many of our most popular designs. It predates the rules of the few.
Drew Beech:It was a tool that you put me on to before we even built the software. You're like, yeah. You should be doing this.
Joey Rosen:Yeah.
Drew Beech:And I will say it's one of the things that changed the game for me and and life and business.
Joey Rosen:Yep. At this point, I've been practicing and we'll tell we'll tell a few what daily attack plan is in in a bit. But I've been practicing that planning and execution routine, I guess, if you wanna call it that for almost a quarter century at this point, like over 20 years.
Drew Beech:Now you're showing your age.
Joey Rosen:Right? That's wild. Yes. And the nice thing was
Drew Beech:I'll barely be that old.
Joey Rosen:It I know. I know. That's actually yeah. The nice thing was is it's evolved over the years, and now it's become a tool that the few use Mhmm. To plan and attack their day.
Joey Rosen:So, we'll rewind a little bit. Daily attack plan is a platform. Now it's a a piece of software. It's a web app, that we offer to the community. It's few with it's free with fuel hunt rise to help you plan and execute your day with intention.
Joey Rosen:Sound fair enough?
Drew Beech:Exactly.
Joey Rosen:One of my core beliefs is that life is a battleground, not a playground. Mhmm. Right? If you see if you're serious about your dreams, you're serious about your goals and the progress you wanna make towards them, you're going to treat life like it's a battleground, not a playground. You're not gonna bounce around from amusement to amusement, from Netflix show to Netflix show.
Drew Beech:Mhmm.
Joey Rosen:Right? From shitty food to shitty food. Like, you're gonna dial yourself in and you're going to treat it. And I know this sounds extreme, but this is the way I look at it as life or death, you know, on a daily a daily basis.
Drew Beech:Though. I was thinking about it.
Joey Rosen:Yeah. Yeah. Absolutely. Absolutely. So, daily attack plan itself has some features, and we'll get into that for tool for the rule.
Joey Rosen:But would you agree with the general premise of this rule that if you don't have a plan for your day Mhmm. You should not expect progress.
Drew Beech:Yeah. Failing the plan is planned to fail. It also applies to life. And, like, the plan isn't in my opinion, the the rule for me doesn't just mean in your day. It means a plan for anything.
Drew Beech:Right? You should always have a a framework or an outline of the way you want something to go, whether it be your day, your month, or your year.
Joey Rosen:I agree. I agree. So that speaks to the intention
Drew Beech:Mhmm.
Joey Rosen:Intention for everything, that you do. I look at your day So we're on the same page. I look at your day as like the building block of all that stuff. Right? And you can't let a day slip.
Joey Rosen:You can. You know? And I know this probably sounds a little too structural for most, but I even have a daily attack plan for my weekends, Mhmm. Which maybe you time you time block your weekends too. Like, it's a 7 day, every day the week thing.
Joey Rosen:Mhmm. I don't let any day slip. And at this point in my journey and in my life, I I'm a creature of habit, but, like, I feel off if I don't have a plan for my day. Even if that plan is, you know, say it's one of those days where I'm 95% dad, 5%, you know, cofounder if you will. Mhmm.
Joey Rosen:I still need a plan for how I'm gonna spend the day with my daughters.
Drew Beech:I agree.
Joey Rosen:You know? Like, it's just a it's a habit that I've I've built. And if I don't have it, I feel off. I'm not good at, like, flying by the seat of my pants anymore.
Drew Beech:No. No. No. And it's goes back to something we talked about before on prior episodes, but people ask me, like, like, on a on a Saturday, I have more jiu jitsu. What are you doing this weekend?
Drew Beech:And I'm like, the same thing I do on every day. Like, I'm working, like and will there be a dinner or an event at like like, you know what I mean? Like, is there does that free up, some time in the schedule? Like, on the weekend, yes. I'm not crazy.
Drew Beech:Like, I am being a dad, being a friend, being a husband, being a father, but every day looks the same to me. Mhmm.
Joey Rosen:I think there's there's a notion that if you're time blocking and you're planning your day, it's like all work.
Drew Beech:Mhmm.
Joey Rosen:You know? And it's it's not that way. Maybe it's all growth
Drew Beech:Yeah.
Joey Rosen:But it's not all work. Yep. You know? And, sometimes I'll say, well, you know, today, it's daddy daughter day. You know, I'll be hanging out with my daughters today.
Joey Rosen:And, you know, from this hour to this hour in the morning, we're gonna be at the playground. You know, from then from this hour to this hour, we're gonna have lunch. Then from this hour to this hour, we're gonna do this craft, you know, or whatever. We're gonna swing by HQ because, you know, I got some things to do. People are like, oh my god.
Joey Rosen:That sounds like terrible that, like, everything's planned like that. And I'm like, actually, no. Like, it's beautiful to me. Make sure that nothing gets in the way of what I'm trying to create, the progress that I'm trying to create that day, whether it be in, you know, my relationships, you know, with my children or, fuel hunt the community or the company.
Drew Beech:The intention behind everything.
Joey Rosen:Everything. Yeah. Everything. Easiest way to do that is plan. Yeah.
Joey Rosen:You know? Are there some let's get into your tool for the rule. It sounds like it's time blocking. Right?
Drew Beech:Yeah. It's it involves setting up your your perfect day. Alright?
Joey Rosen:Like, as
Drew Beech:our friend Craig Valentine would say.
Joey Rosen:Yeah. In Craig's book, perfect day formula was pivotal in me refining my process of daily attack plan. When I read his book and that had to be early man, as early 2000, late 2000 maybe when I when I read that book, it was critical. Because before that, it was like a more of like a to do list, which is great. Mhmm.
Joey Rosen:A to do list with some times.
Drew Beech:Mhmm.
Joey Rosen:But then it started to evolve into a to do list and then a not to do list. Then it's hard to evolve into gratitude. And then it started to evolve. Like, you know, the the the machine, started to to acquire parts, to make it run more efficiently as time
Drew Beech:went on. It frees up so much mental energy. Yeah. Because if someone asked me to do something at a certain time, I can already tell you no because I don't I don't take calls at that time. I don't do meetings at that time.
Drew Beech:Like like, if you're just flying by the seat of your pants
Joey Rosen:and just drifting
Drew Beech:and just, like, oh, I'll take a call here. I'll take a call there. I'll go here. I'll go you're really never getting anything meaningful done.
Joey Rosen:Yeah. I mean, everybody, whether the few that are watching and listening relate or not right now, like whether they're their plant, their time blocking or they're using daily attack plan, whether they are, they're not. One thing they understand is this. When you let the world control your day and your attention, at the end of the day, it never feels good. You know, you feel unaccomplished.
Joey Rosen:Right? You feel scatterbrained. Like, it just doesn't feel good. So wherever you're at in your in your, no plan, no progress journey, I think we can all agree that if you let somebody else drive and you jump in the passenger seat, don't like the destination at the end of the day. You don't like it.
Drew Beech:I agree.
Joey Rosen:You don't like it. It doesn't make it doesn't make you feel great inside.
Drew Beech:I agree. Yeah. So talk
Joey Rosen:about your time blocking a little bit. How do you
Drew Beech:Well, one thing I wanna know about, the thing is getting a lot of unfair heat lately.
Joey Rosen:Uh-huh.
Drew Beech:I'm curious for your thoughts on it.
Joey Rosen:Oh, shit. You're gonna put me on the spot. I like it.
Drew Beech:The biohacking morning routine or just a morning routine in general. So for me, my my tool for the rules is set up your set up your set up your perfect day
Joey Rosen:Yeah.
Drew Beech:Where ideally, I don't wanna give away all this in the book. Yep. But you're doing intentional work in the in the morning.
Joey Rosen:Mhmm.
Drew Beech:And you are having your daily time plan, your set tasks you have to get done.
Joey Rosen:Mhmm.
Drew Beech:And then you are accepting calls or doing or doing your meetings, and then you're you're allowing for more time with family at night, and then you're winding down, preparing, and planning for the next day
Joey Rosen:Exactly.
Drew Beech:At those late hours, ideally without TV or or Netflix or Yep. Scrolling social media.
Joey Rosen:Yep. So mine mine sounds the same exact way. Right? So Operaly, which, you know, my morning routine. We'll get in the morning routine thing in a second.
Joey Rosen:Let's just show the the, symmetry between our our
Drew Beech:our block. A lot different.
Joey Rosen:So, my morning routine, which is very simple. Then I get right to work. So I have a big block of what I call DAP time. Right? Daily attack plan time, GST time, get shit done time.
Joey Rosen:Yep. Big block there. Right? Then I have a block for family time because, you know, I'm getting my children ready, instilling some energy in them for the day, getting them to school. Right?
Joey Rosen:Then I have another DAPT GST time.
Drew Beech:Mhmm.
Joey Rosen:Then I have training time. Right? Then after training time, I have a small social media window. Right?
Drew Beech:Where do you scroll?
Joey Rosen:Catch up on DMs, post content, things like that. After that, another dApp, block. After that, family time. Right? Because at that time, then I'm picking my girls up from school, getting dinner ready, doing my thing.
Joey Rosen:Mhmm.
Drew Beech:It sounds like you could pretty much live the same day over and over again. Correct? Like I do.
Joey Rosen:I do.
Drew Beech:You could not look at your calendar and know where you have to be.
Joey Rosen:Exactly. Yeah. Yep. Yeah. Exactly.
Joey Rosen:So then after that block of family time, there's a little more dap time.
Drew Beech:Mhmm.
Joey Rosen:Then there's the preplanning.
Drew Beech:That's the one thing, Depending on what season of business or life you're in, like, it doesn't all it's not the same every day.
Joey Rosen:Like shift.
Drew Beech:The second shift is is ideally for hits. For health and mental acuity. I do may ideally, maybe on a late night second shift, like, is in the cards, but sometimes
Joey Rosen:I mean, it's I have a second shift every day.
Drew Beech:Yeah.
Joey Rosen:You know what I mean? I have second shift every day. I can't tell you that it's not rewarding. It's rewarding to me. Are there some second shift activities on a given day that I'm like, I wanna do this shit.
Joey Rosen:But yes. But that's also entrepreneurship. Do you think, like, we we don't jump out of bed every day and be like, can't wait to face all these fucking kicks in the dick.
Drew Beech:You know? We're not gonna do that. Figure it the fuck out.
Joey Rosen:Right.
Drew Beech:Yeah. Yeah.
Joey Rosen:Yeah. But we do it anyway because we know the power of consistency, and we're committed and we're and we're committed to to our community and our impact. So, that preplanning thing. Right? Mhmm.
Joey Rosen:That happens for me. Right? Where not only am I planning tomorrow so that I can get up tomorrow and just hit the ground running, but I'm also reflecting a little bit on how today went. Mhmm. And that helps with the planning for tomorrow.
Joey Rosen:Does anything have to roll over? Mhmm. Did anything not get done? Right? Bus.
Joey Rosen:And then, again, it didn't get done today for some reason. So is it really that important? Like, really beating it up and then planning the next day. And then Reed Sleep after that. There are 2 there are 2 other things.
Joey Rosen:So sounds like we're
Drew Beech:both shower.
Joey Rosen:We're both yeah. So we're both blocking in in similar similar fashion.
Drew Beech:The same schedule.
Joey Rosen:We do.
Drew Beech:Yeah.
Joey Rosen:I mean, that shouldn't surprise everybody watching and listening. Not just because we're similar in a lot of ways, but because, you know, we're on this journey together. We've built something great.
Drew Beech:We're going towards the same
Joey Rosen:goal. Yep.
Drew Beech:We're working towards the same goal.
Joey Rosen:Yep. And I would I would say that anybody that's building or built something great or of value or in service to humanity probably has a similar time blocking schedule. Like, for example, we were on Mike Michael Churnell's podcast, creatures have it. Yep. He's a time blocker.
Joey Rosen:His day sounded just like our day. Mhmm. Right? So he had the creative time, get shit done time in the morning, the connection time, get shit done time in the afternoon. He had the training in the middle.
Joey Rosen:He had the family time bookending it. Same type of thing.
Drew Beech:What's interesting too is, like, people you think are out there being high performers, high achievers, that they're not they're they're sacrificing time with their families and their and their, significant others. However, most of these guys, Bedros, Michael Charnell, are also they're they're jacked. They're great businessmen, and they're also good husbands, fathers, and leaders.
Joey Rosen:It's addition by subtracting. Everything else falls away. I mean, in my schedule, there's some social media time that I schedule, which, you know, does do Noah and I trade like a bjj meme every once in a while? Like, yeah. It's entertaining, whatever.
Joey Rosen:But outside of that, I have no time to watch television. I have no time for the news. I don't do any of that shit.
Drew Beech:I didn't wanna wanna bring this up, but I had a thought when we were just talking.
Joey Rosen:And I I'm not gonna let you go on this morning routine thing. We're gonna go back to
Drew Beech:I can't believe I look back at myself too. Right? And on my journey
Joey Rosen:Bro, I busted you out of it.
Drew Beech:When I thought what? We busted you out of it.
Joey Rosen:I thought you were gonna talk about the news.
Drew Beech:Oh my god. No. I remember that. Those days, but Yeah. When I would spend my Sunday watching red zone and football all day.
Joey Rosen:I I mean, look. There's nothing wrong with it. All day. Listen. Listen.
Joey Rosen:There's nothing wrong with it. There's nothing wrong with
Drew Beech:it.
Joey Rosen:But if you have big dreams,
Drew Beech:big goals Exactly.
Joey Rosen:It's gotta go. So who do you?
Drew Beech:And I was like If
Joey Rosen:this is the lifestyle you wanna live
Drew Beech:Who did I think I was that I was gonna be successful watching sports on some all day on some
Joey Rosen:I felt the same way about the news. Yeah. Yeah.
Drew Beech:That's You know what I mean?
Joey Rosen:That is
Drew Beech:Same way. They're just professional gossipers.
Joey Rosen:Exactly. Yeah. Yeah. Yeah. Yeah.
Joey Rosen:So it's just noise and negativity that brings you down. So let's talk, morning routine. Well, before we get there, I I do wanna make one comment. There's no again, like, for real for real. There's no there's nothing wrong with watching Red Zone every day.
Joey Rosen:Yeah. If you don't
Drew Beech:There's someone else on that. That's it. I'll I'll I'll tell you.
Joey Rosen:I'm sorry. Yeah. I don't I don't fucking know. I had season tickets to the flyers. I had season tickets to Philly's.
Joey Rosen:There's nothing wrong with it. Like, you know, enjoy your life. But if you are going to set a massive goal to impact society in a big way, to build a community of of of a 1000000 hard workers like we're doing. Some things gotta go. You gotta be honest with yourself and some things gotta fucking go.
Joey Rosen:I agree. You know? And it's either make the sacrifice or have the regret later and look back and say, I should've cut those things out of my fucking schedule. Yep. You know?
Joey Rosen:And on your point about the sacrifice, like, I make time for my family, but I also do sacrifice a lot of time still. I mean, I just posted the other day, Saturday.
Drew Beech:Yeah.
Joey Rosen:14:50:15 hours of my kitchen counter. You know what I mean? Straight. Like, I missed all that time with my wife and my kids, but I did it intentionally. Yeah.
Joey Rosen:Because I'm not gonna miss out on the dream. Like, what we've got going on here. You know? So the the sacrifice is still a part of it too. But when you're in this type of schedule and you're planning, it minimizes the amount of meaningless sacrifice that you have to make, I believe.
Joey Rosen:Because you're dialed. Nobody else is controlling your get shit done time in the morning so you can get as much done as possible to make sure that you have room, you know, in the end of the day for your family.
Drew Beech:And like you said with the sacrifice, like, if you try and be everything to everyone, you'll never be anything well. Yep. Right? Like Yeah. I see.
Drew Beech:Be yeah. You can't say yes to all things.
Joey Rosen:Mhmm. Yep. I I I challenge everybody, you know, even just to look at we talked about red zone, which now I know is only on Sunday. Who fucking knew? Now I know is that I challenge everybody nowadays, you know, these apps, Instagram, everything, they're tracking your usage.
Joey Rosen:So when you say that you don't have time in your schedule for something, and I hear all the time, people think I'm superhuman because I'm married with 2 kids. We have this going on. I do jujitsu. No, bro. I just don't do anything that's not girl dad, grappling, growth addict.
Joey Rosen:I don't do anything that's not that. Everything else, it had to go, bro. Yeah. So I challenge so I girl dad. And that's my new thing.
Joey Rosen:So I challenge You
Drew Beech:should start doing the TikTok dances, though.
Joey Rosen:Come on, bro. They didn't see my moves.
Drew Beech:If I was a girl, dad, I'd be all over TikTok.
Joey Rosen:Know one of the reasons that Melissa married me was for my moves.
Drew Beech:Alright. Well, I expect you on TikTok.
Joey Rosen:TikTok, I will never go
Drew Beech:on TikTok. About TikTok. No.
Joey Rosen:No. I will never go. But back to my challenge. I challenge everybody. If you're saying you don't have time, look at your usage statistics on Instagram.
Joey Rosen:Yeah. Because I guarantee you're gonna find 40 fucking minutes a day. Forty minutes is enough day for the gym. Yep. 40 minutes is enough day for 40 minutes is enough time to spend multiple meaningful moments with your family.
Joey Rosen:Mhmm. Right? 40 minutes is enough time to, hang out with a friend that you haven't seen in a while. Make a meaningful connection there, deposit in a relationship. Yep.
Joey Rosen:It's a lot of time.
Drew Beech:I don't have time is the silliest expression. Yeah. I work. If you have things constricting your time, figure out a way to have them not. Like, this is my my job.
Drew Beech:It's a a lot of times I work I work too much. I I have my job. Right? Then may if if you if your job is not allowing you to do the things that you that are gonna bring meaning to your life, then I the one thing I like, quit your job. Like, I'm that crazy where it's like, I only get one chance here.
Drew Beech:Yeah. I'm not gonna spend it doing should I hate.
Joey Rosen:You have to be bold. Yeah. Yeah. You have to you have to be bold. You have to be bold.
Joey Rosen:I find myself complete transparency. Saying that I don't have time for me is a hard habit to break. Like, I I find it slipping out sometimes. Yeah. Because I feel like it's so ingrained in me, like, from my past self.
Drew Beech:Yeah.
Joey Rosen:You know? So I always have to reframe it. Like, when I hear it come it's typically when somebody says, like, you know, oh, it would be great if you guys did this too.
Drew Beech:Mhmm. And I'd
Joey Rosen:be like, hey. Look. Like, I don't have like, at this point, I don't have time for that. And it's I guess it's maybe a way of explaining,
Drew Beech:like somebody ask you to go grab a beer or on, like, a Wednesday or
Joey Rosen:something like that. Say it. Yeah. Yeah.
Drew Beech:Bro, we will see, like
Joey Rosen:But it's kinda like a fucking cop out. Like, what I should say what I should say is, like No.
Drew Beech:Thank you.
Joey Rosen:That no longer serves me. Exactly. No. Thank you.
Drew Beech:Yeah. Yeah.
Joey Rosen:No. Thank you is probably better. Yeah. No. Thank you is probably better.
Drew Beech:I'm better than you.
Joey Rosen:Yeah. Yeah. So that's the other thing too. Like I know. That's why I wanted to clarify the whole, like, red zone thing.
Joey Rosen:There's nothing wrong with it.
Drew Beech:Yep.
Joey Rosen:But if you are about that life and you have these dreams and these goals, you gotta be honest to yourself and some shit's gotta go, bro.
Drew Beech:Exactly. And thank you for clarifying that point. I'm I'm not saying if you watch red zone, you're a loser. I'm just saying I wanted to be this person that was providing this community with this value, and I had big goals and aspirations for this community and this company.
Joey Rosen:Gotta be honest.
Drew Beech:I was spending multiple hours on Sunday watching
Joey Rosen:Gotta be honest with yourself.
Drew Beech:Watching other grown men live their dreams.
Joey Rosen:Yeah. Yeah. People will say like, oh, well, you know, I deserve it because I worked hard.
Drew Beech:Well, if
Joey Rosen:you have these goals, these big goals, this big vision Mhmm. What you deserve is to keep going and doing the same shit that you would do did Monday through Friday to gain momentum and make progress. That's what you deserve.
Drew Beech:Your goals.
Joey Rosen:Really about it. If you're really about the life.
Drew Beech:Your goals don't know that it's the weekend. Right?
Joey Rosen:Yeah. There you go. That's why that the so the whole own the weekend project the
Drew Beech:weekend. Yeah.
Joey Rosen:Did it make it into the rules of the few?
Drew Beech:It's It's maybe so.
Joey Rosen:But it's kind of in here, you know, in the plan your day. Right?
Drew Beech:On the weekend itself.
Joey Rosen:It's intention based, you know. We even had some detractors from on the weekend. Like, oh, you're so hard. Like, why you you gotta be a hardo about it. And you're like, you're gonna work the whole weekend too?
Drew Beech:Your impersonation of hardos is or haters is just not good.
Joey Rosen:Okay. I'm gonna work on it. Thank you. Thank you. I I'm coachable.
Drew Beech:On the preferred beta.
Joey Rosen:I know. I did the tag. It's like the I'll I'll work on it. I'll work on it. But we even had some detractors with them on the weekend.
Joey Rosen:It's like, look. I deserve this. It's like, no. What you deserve is to keep doing what you've done that's created momentum and gave your life purpose and progress. That's what you fucking deserve.
Joey Rosen:You know? And maybe it's being done in such a way it's not sustainable. You deserve to figure that to fuck out. Mhmm. You don't deserve to go out and trash all your progress on the weekend.
Drew Beech:I agree.
Joey Rosen:You know? So let's go back to morning routines because I forget about that shit.
Drew Beech:Yeah.
Joey Rosen:I we're not. We're not. I'm just being No.
Drew Beech:I I just don't appreciate the hate that
Joey Rosen:There's a lot of hate.
Drew Beech:Morning routines are getting right now. Like
Joey Rosen:I think that it's again, there's context missing around it. Your morning routine may be one that is targeted nowadays. But the context is that that's that's missing is that that's all that person is doing. Like, you're doing your routine because it fuels you to do great things later in
Drew Beech:the day.
Joey Rosen:That's the danger at social, man. The context is missing.
Drew Beech:And people are just saying things to get clicks. Right? Like Yeah. The purpose
Joey Rosen:What you're what you're when you're you're saying that the morning routine's under attack, you're saying that what's under attack is that people that have lengthy morning routines that involve cold plunging, getting sun, and, you know, some some of those type of activities, people are saying like, oh, yeah. They're the people that never get anything done either.
Drew Beech:Correct. Yeah.
Joey Rosen:Sure. Which isn't true.
Drew Beech:Let me That's not true. It's not true. It couldn't be further than the truth. However, so
Joey Rosen:Now what but would you say, though, that there are a lot of people that are doing that that then don't do anything later in the year?
Drew Beech:Yeah. Yeah. There's always exceptions.
Joey Rosen:The case with every yeah.
Drew Beech:It's Case with everything. Yeah. My point and this goes back to the kaizen approach. Correct? Alright.
Joey Rosen:So You're giving me heavy Japanese vibes, like, lately, and I like it. No. I'm here for it all.
Drew Beech:You're much deeper into
Joey Rosen:the Japanese. Yeah. I'm here for all of it.
Drew Beech:So if you are committed to improving in every area of your life. Correct?
Joey Rosen:Mhmm.
Drew Beech:You should also want to improve your health. The reason I do my morning routine
Joey Rosen:is
Drew Beech:to set my health Mhmm. And my day up for the most success.
Joey Rosen:Mhmm.
Drew Beech:Right? So if you're one of the few, you're committed to being in good health.
Joey Rosen:Bigger in energy every day.
Drew Beech:Exactly. Bigger in energy. Should be able like, that's why I think the more your team is powerful because I hit my fucking day Yep. With a head of steam.
Joey Rosen:Yep. I I I agree with you. I think that it's it's context missing. And I think that people are trying to send a message that your morning routine is isn't what's going to build your business. It's not going to change your life.
Joey Rosen:It's going to set you up for those things, but it's not gonna be the thing that does it. You know. It's the same self care self care is important, but you're setting self care as a goal.
Drew Beech:For all the the fellow biohackers out there, I do have, like, their a cold plunge is not gonna replace the work.
Joey Rosen:No. No. No. No. And even when, you know, I draw some, contrast between, like, your morning routine and mine.
Joey Rosen:So my morning look, Bill.
Drew Beech:I usually wake up and work.
Joey Rosen:Yeah. But I do the but I do all that other stuff later.
Drew Beech:I wake up and work.
Joey Rosen:Oh, yes. See how it dickens the impression is? It's a good impress that impression looked good to me. Yeah. Well, I do I I wake up and I drink water that I work.
Joey Rosen:So I do have a a routine. I just do that other stuff later because for me, personally, and it's, you know, it's I think that these routines are highly personal. Right? For me, it feels better to do that stuff later. It's just how my brain is wired where I'm like, I feel the best and gain the most momentum when I start gaining momentum right away.
Joey Rosen:And to me, momentum is, like, attacking the plan that I made the night before.
Drew Beech:I agree.
Joey Rosen:But then later, you know, post training, you know, or sometimes at night, I'll do it. I'll do a plunge or whatever. Now is that the best thing for me before I go to bed? Like, I don't know these things. Yeah.
Joey Rosen:Yeah. Someone can educate me.
Drew Beech:It is. It is good for you.
Joey Rosen:Yeah. So, I mean, I'm I track all my stats. Yeah. If if my wrist worn tracker is correct, my wrist worn, right, with the one I wear on my wrist, my stats are better. Yeah.
Joey Rosen:You know, when I do all that. Like, I look at it as, like, wake up full head of steam, charge charge charge charge charge and then wind down. Yeah. I think which is a little different than most where it's like build up, build up, build up, full head of steam. Yeah.
Joey Rosen:Yeah. Find out. Like, I just it's just a little different. You know? Just a little different.
Joey Rosen:But I wouldn't get too I wouldn't get too upset, I think.
Drew Beech:I'm just I'm here to to I'm gonna lead the charge for restoring the dignity of hard work and also morning routine.
Joey Rosen:And also morning routines. I I support you in that. I support you in that.
Drew Beech:Thank you.
Joey Rosen:I support you in that.
Drew Beech:Yeah. I'll get you I'll get you a t shirt.
Joey Rosen:Yeah. The wake up, I'm not stabbing at you when I say I wake up, drink water, and I work. That's just what works for me, you know. Now all the the fucks on the Internet that are posting, you know, their morning routine hate, they might be stabbing at
Drew Beech:you.
Joey Rosen:I'm I'm certain.
Drew Beech:I'll deal with them later.
Joey Rosen:Yeah. Yeah. There you go. Alright. This this was this was good.
Joey Rosen:One thing I think we can agree on, no matter what your morning routine is, that easy easy days don't end well. No. Right? Hard days harden you. And that's something we say around the community.
Joey Rosen:And, again, I'm not gonna do my terrible impression, right, of of the hard out. But I think that a goal of your plan every single day should be to strengthen yourself, to harden yourself, to callus yourself just a little bit more. Right? Like we've said, when we went over previous rules. Mhmm.
Joey Rosen:You know, one day 1, 1% better every day, 1% stronger. You know what I mean? 1% more calloused.
Drew Beech:Mhmm.
Joey Rosen:Alright. So I'm gonna get in my tool for the rule. I mean, I can break down daily attack plan a little bit. That's the the system I use outside of time blocking.
Drew Beech:Yeah.
Joey Rosen:So I do time block on my calendar as we discussed, but then I also use daily attack plan, which is our platform. And, just like the few energy, everybody, the few watching and listening probably recall, few energy has, 3 components.
Drew Beech:Gratitude, grit, and go.
Joey Rosen:Okay. No particular order.
Drew Beech:I I thought they were in that order. Like, I always send them in that order because I You're
Joey Rosen:a big gratitude guy. That's why. Yeah. That's why. I think they're,
Drew Beech:Because I know that on the rule, you wrote them as Great. Grit, gratitude, and yeah.
Joey Rosen:Yeah. I look at so daily attack plan is founded on those three things because I believe that there's an equation of play in life. Grit plus gratitude plus go, which is the doing equals growth.
Drew Beech:Mhmm.
Joey Rosen:I believe that equation plays out in life generally, in your business, in your fitness, in your nutrition, everything. So daily attack plan is built with those three things in mind. So let's take the first one, the grit. I put that first because I look at that as, like, consistency almost. It's no I've said before, my definition of grit is everything that quit is, and it's the opposite of quit.
Joey Rosen:So I put that first because it's very important to consistently plan your days. Like, we've been talking about, don't take the weekends off. Mhmm. Don't fuck around and plan Monday because you think if you if you plan Monday, the rest of your week's gonna be great, and you just fly by the seat of your pants every day. Right?
Joey Rosen:You gotta have that grit to not quit, plan every day, and Gratitude, daily attack plan has gratitude exercise built in. I do something a little different. I have my own gratitude exercise with sending, you know, voice notes and videos to my daughters to email accounts I created for them Mhmm. That I'll give them access to when they're 18. That really charges me up and peaks my gratitude for the challenges that I'll go through in the day.
Joey Rosen:So my gratitude exercise on my daily attack plan ends up in the go section usually. And the go section is a list of 3 to 5 things that must get done for the day, needle movers. Right? And also a list of 3 to 5 things or more that you will not do that day as well. So 3 to 5 things that you're gonna do that's gonna make the day great.
Joey Rosen:3 to 5 things that you're going to do that are not do that are gonna make the day great. So that dichotomy. Are there talking about the not to do list. The to do list, you know, fine. We know what that is.
Joey Rosen:How about the not to do list? Are there things that you do not do every day on a consistent basis to make the day great?
Drew Beech:So I know you do the the rules. You're big on rules. I feel like I'm just I focus more on discipline. Right? Like Mhmm.
Drew Beech:The I focus more on the doing than the not doing personally. So I just know that my the habits I've built in the days I've structured Uh-huh. Are going to lead me to have the success that I want. So I don't
Joey Rosen:That same thing. Disciplined rules. I don't
Drew Beech:focus more on the on the rules because I just if it doesn't serve me, it doesn't deserve me. I just don't do it.
Joey Rosen:Yeah. I like that. I like that. I think that I'm automatic with some of my disciplines. Like that too.
Joey Rosen:Like, for example, I watch the news. I don't watch much TV at all. You know? Like, that's a discipline that doesn't make it. If you look at my daily attack plan and you look at my not to do's, my rules list, I don't you won't see don't watch TV on there.
Drew Beech:Yeah.
Joey Rosen:Because it's not It's
Drew Beech:just something. Yeah. Exactly.
Joey Rosen:Right? What you will see is, recently, don't use the Explore page on Instagram. Like, I am so anti Explore page now. And if you notice, when you go on Instagram to search Mhmm. For somebody.
Joey Rosen:Right? So sometimes I go on, look up in town so I can DM them or whatever. You gotta go to the explore page
Drew Beech:to do it. Oh, it it gets you, dude. It tries to get you.
Joey Rosen:So one of my rules is I don't use the explore page because I'll I'll end up going down, like, a jujitsu hole. Yeah. Like Well,
Drew Beech:next thing that you're
Joey Rosen:Bookmarking all these videos of, like, shit that I'll never do. Yeah.
Drew Beech:The techniques you'll never use.
Joey Rosen:Yeah. I'll never use. So I'm big. So that's like a rule. So that's one of the things I won't do on a daily basis.
Joey Rosen:I won't use the explore page. I just refuse to do it. Mhmm. You know, it sends you down the desk room.
Drew Beech:It's the rule.
Joey Rosen:You know? So my point is, like, there are disciplines and habits that I've built that don't make it to that. I don't make a laundry list of all the shit that I'll ever do. It's really like a part of daily attack plan for you to put what's plaguing you at the moment and distracting you from your your dues in there. So that, you know, so it's in your face.
Joey Rosen:You've written it down and you can see it on your plan for the day. Yeah.
Drew Beech:I like that.
Joey Rosen:Daily attack plan is like my north star, man. Yeah. Like, my calendar, I have it blocked. Same. But when I'm in my my dap time on my calendar, I will hit daily attack plan and say, okay.
Joey Rosen:Look. Like, I'm in there, and I'm checking checking off my sometimes it's more like 10 things.
Drew Beech:Yeah.
Joey Rosen:I'm in there checking them off.
Drew Beech:Which we don't know if it's always the best strategy.
Joey Rosen:That comes down to the preplanning. The the evening, you know, tonight. I'll go back through it and I'll say, okay. Did I bite off more than I could chew and why? And, you know, more than likely it's a reason.
Joey Rosen:I didn't properly think through my planning when I should have. You know, I put off more than I could chew. You know, let's roll things out, plan the week. That's the nice thing about daily tackling. You can move stuff down the days of the week, which is which is cool.
Joey Rosen:So my tool for the rolled daily attack plan, we gave a little overview.
Drew Beech:Yeah.
Joey Rosen:But, as I mentioned earlier, I think, daily attack plan is free with Fuel Hunt Rise.
Drew Beech:Mhmm.
Joey Rosen:So if you're interested in it, you can go to daily attack plan dot com. But I would recommend that, you visit, fuelhunt.comforward/rise. Check out RISE because, that's a really beneficial growth oriented way for you get access to daily attack plan for free. Yep. Alright.
Joey Rosen:What else we got? Anything on, plan your day? No plan. No progress?
Drew Beech:No, sir.
Joey Rosen:Alright. Sounds good. I'm gonna do the sign off today. Let's keep mixing it up.
Drew Beech:Let's go.
Joey Rosen:Alright. I'm gonna leave the few with this. Always choose effort over entitlement. Always choose hard work over handouts. No one owns you.
Joey Rosen:No one owes you. You're one of the few. Let's hop.