The Run Smarter Podcast

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary.  Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products. Click here to book in a free 1 on 1 chat with the precision hydration team Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial. Blogs that were mentioned in this podcast: Cramping Preloading sodium before a race Sweat testing

Show Notes

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Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. 
Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products.
Click here to book in a free 1 on 1 chat with the precision hydration team
 Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

Blogs that were mentioned in this podcast:
 Cramping
 Preloading sodium before a race
 Sweat testing

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.