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Meet Kari Bandle, a professional psychic, medium, empath, healer and owner of Sacred Whispers Studio. This podcast dives into the messy, magical and meaningful parts of being human. Each episode blends science with spirituality to explore real life topics along with techniques for empowerment and healing. Sign up for your weekly energy forecast along with the podcast topic in Kari's emails on the main page at: sacredwhispers1111.com
You can also learn more about Kari or book a reading.
These empowering podcasts help you navigate life with more clarity, knowledge, and solution-based compassion for your life's journey.
If your here, you were led here and are reading this for a reason so click the button! (they told me to say that😉)
Hey you! Welcome back to Medium with a Mic. I'm Carrie. This episode is about understanding soul contracts what they are, how they are created, some science behind them, even what to do when they hurt. And stick with me to the end because I'm going to give you some tools for working with your soul contracts.
Kari Bandle:In talking about soul contracts, I don't mean just the romantic ones, the soulmate who swept you off your feet. I mean your mother, your father, the sibling who drives you crazy, the friend who ghosted you, the child you raised, or the child who is raising you right now in ways you never expected. I mean every single soul that has shown up in your life because none of them wandered in by accident. This is one of those topics I keep coming back to because every time I do, I understand it just a little differently. My understanding of it has deepened over the years, and what I want to share with you today goes beyond what you've probably already heard about soulmates and twin flames.
Kari Bandle:We're going to talk about the full architecture of soul agreements, the science that's starting to catch up to what spirit has always known, and we're going to reframe some things that might genuinely change how you see your most complicated relationships. Let's start by dismantling the most pervasive myth about soul contracts and that is the idea that soulmate is one person, usually romantic, usually perfect. Who completes you? That's a beautiful story. It's also a very limited one.
Kari Bandle:In the spiritual framework that I work with and the one that's been corroborated again and again through my readings and with my work with souls in transition. A soulmate is simply a soul you have made a preincarnation agreement with. That's it. The agreement might be, I will be your mother in this life. I will love you fiercely and also wound you in the exact way that cracks you open.
Kari Bandle:Or it might be, I will be the business partner who teaches you what betrayal feels like so you finally learn to trust your own instincts. Or I'll be the stranger who says the right thing at the right moment, and you'll never see me again, but it will change the trajectory of your life. Soulmates come in every form. They are our parents, our children, our siblings, our friends, our enemies, our teachers, our students, our brief encounters, and yes, sometimes our great loves. The question isn't whether someone is your soulmate.
Kari Bandle:The question is, what did we agree to do for each other? We know from quantum physics that particles which have interacted with each other remain entangled, non locally connected, even across vast distances. Einstein famously called this spooky action at a distance. When you affect one particle the other responds instantaneous ly regardless of how far apart they are. What quantum entanglement tells us is that connection, real connection, does not dissolve with physical separation.
Kari Bandle:It doesn't dissolve with time. It doesn't dissolve with death. The souls you have made contracts with are in a very real sense, entangled with you. And when you came into this life, you didn't just bring your own energy. You brought the energetic memory of all those agreements.
Kari Bandle:There is also emerging research in epigenetics, the study of how our genes are expressed based on experience. And it shows that we can actually inherit emotional patterns, fears, and responses from our ancestors, not metaphorically, literally in ourselves. Studies of Holocaust survivors, descendants, and descendants of enslaved people have shown measurable epigenetic changes passed down through generations. So when I talk about ancestral soul contracts, agreements that were made not just in your own soul's history but across your entire lineage, science is now standing right next to spirit nodding along. Your family didn't just hand you your eye color and your laugh.
Kari Bandle:They handed you patterns, wounds, gifts, and agreements that stretch back further than you can consciously trace. So what is actually happening before we come here in this human form? What does this whole contract look like? I just want to walk you through the framework that makes the most sense to me and not as a doctrine but just as a map. Just use what fits and leave what doesn't.
Kari Bandle:Before incarnation, your soul exists in what many traditions call the between space, that liminal realm between existence. And in that space, you are aware of what experience or question brought you here. Remember, we don't come here to learn lessons. We come here to have an experience, to live out an answer to something the soul genuinely wants to know. Like, what does it feel like to love unconditionally?
Kari Bandle:What does it mean to rebuild after complete loss? What happens when I choose myself? It could be one of millions of questions. And in that planning space, your soul identifies with remarkable precision the other souls who can help you have that experience. This is where the contracts are made not from a place of suffering or obligation but from a place of deep loving intention.
Kari Bandle:The soul who agrees to be your difficult parent isn't doing it to punish you. They're doing it because both of you chose it as part of a larger story. Often they're one of your closest soul family members which is why those relationships carry such an enormous charge. Dolores Cannon, who spent decades doing deep hypnotic regression work, documented thousands of cases where people described this planning process in extraordinary detail and consistent terms including choosing their parents, to challenges, and selecting exit points. What's remarkable isn't just the content of what people reported.
Kari Bandle:It's that the same architecture showed up across thousands of clients who had never met each other. That kind of cross cultural cross individual consistency is what I call the kind of evidence that makes you lean forward. Let me break this down further because not all soul contracts look the same. I find it helpful to think about them in categories, not because spirit organizes it that way, but because our human minds need handles. So the first is soul family, your core group.
Kari Bandle:These are souls you incarnate with repeatedly across many lifetimes in different roles. Your mother in this life may be your daughter in another. Your current best friend may be your adversary in another life. Soul family members carry a signature recognition, that sense of I know you from the first moment even when you can't explain why. The charge is high in both directions.
Kari Bandle:They can be your greatest love or your greatest wound, sometimes both. The second is catalyst souls. These are the agreements built around activation. Catalyst souls come in to shake something loose in you, to crack a pattern, to end a chapter, to force a change that you were too comfortable to make on your own. They're often temporary.
Kari Bandle:They blow in, do their work, and move on. The breakup that finally made you start your business, the friendship ending that sent you to therapy, the job loss that forced you to stop playing small. Catalyst souls are not your enemies. They are your most devoted coconspirators. Companion souls.
Kari Bandle:These are the steady ones. The friends who've been there for twenty years. The spouse who holds the ground while you evolve. These agreements are about continuity, safety, and the kind of love that lets you be fully seen over a long arc. Companion soul relationships tend to have less dramatic charge and more sustained quiet depth.
Kari Bandle:Mirror souls, also called twin flames in many traditions, but I want to handle this one carefully because this concept has been wildly romanticized and in some cases misused. Online discussions are strong and emotionally charged and honestly I am really saddened by people who stay in these relationships because they feel that they have to. Often, they are abusive and manipulating circumstances. So here's what I will share on this subject. A mirror soul is one whose energy is the closest vibrational match to yours.
Kari Bandle:A soul that reflects back to you both your greatest light and your deepest shadow. The relationship is profoundly activating and often profoundly destabilizing. It is not meant to be a comfortable partnership. It's meant to accelerate your becoming. Many mere soul relationships are not designed to be permanent.
Kari Bandle:They're designed to be transformative. Chasing someone is your twin flame when the connection is toxic is one of the most dangerous misapplications of this framework I see. So I wanna say clearly, intensity is not the same as destiny. The last one is karmic contracts. These are the agreements that carry unfinished business from prior experiences, patterns that keep repeating until something shifts.
Kari Bandle:And I wanna be careful here too because the word karma is often used punitively as if the soul is being punished. That's not how I understand it. A karmic agreement is more like a standing question that keeps asking to be answered. It will show up in relationship after relationship until the soul finds its way through. Now let me just take this a little bit wider because for some of you, and you know who you are, your soul contracts aren't just about personal evolution.
Kari Bandle:They're about collective purpose. The concept of starseeds refers to souls who originate from or have had significant experiences in other realms, star systems, or dimensions, souls who carry a frequency or a mission that extends beyond the personal. This isn't fringe territory anymore. The UAP disclosures happening right now, the shifting of collective consciousness that we can literally measure through things like the Schumann Resonance, the acceleration of awakening happening globally, these aren't coincidences. This is the context that Starseed Souls came in for.
Kari Bandle:If you've ever felt like you came here with a purpose that you couldn't quite name but couldn't shake, like there's something you're here to do that's bigger than your own story, that feeling is data. And the people around you, your family, your soul group, your community, many of them are part of that mission contract too. You didn't gather them by accident. You gathered them because together you're carrying something forward. I want to stay in the hard part of this conversation for a moment because I think it would be spiritually dishonest to talk about soul contracts without acknowledging that some of them are genuinely painful to live.
Kari Bandle:The soul who agreed to be your abusive parent, the contract that involved childhood trauma, the spouse who hurt you instead of loving you, the loss that shattered you. How do we hold these things within a framework of intentional agreement? That question has been asked over and over. This is the peace I hold with the most tenderness because I've sat with a lot of people carrying a lot of grief. And here's what I've come to understand.
Kari Bandle:The fact that something was agreed to at a soul level does not mean it was deserved at the human level. Those two things are completely different planes of understanding. At the soul level, highest self chose the experience because of what it would make possible, the depth it would create, the opening it would force, the capacity for compassion it would build. But that doesn't mean the human child, the human woman, the human heart had to find it acceptable. Both things are true at once.
Kari Bandle:Spiritual frameworks are not meant to bypass human pain. They're meant to eventually, when you're ready, give it a larger container. Not to explain it away or to justify it, but to hold it within something vast enough that it doesn't define you. And sometimes, often in my experience, understanding the sole contract behind a painful relationship becomes the thing that finally allows forgiveness, not because the other person deserves it, because you do. And in my opinion, using the pain that I've endured in this lifetime has made me who I am in this moment.
Kari Bandle:The greatest form of healing is using your pain to heal others. So how do you actually work with this? How do you start to see the contracts in your own life? First, look at your patterns. If the same dynamic keeps showing up in a relationship after relationship, same wound, different person, that's a karmic contract asking for attention.
Kari Bandle:The people aren't the problem. The pattern is the teacher. For instance, have you ever had a girlfriend who speaks ill of the male race and you had to tell her that it was not them, it was who she attracts, until she sees that pattern, she cannot begin to heal the wound that lies beneath it. Second, notice the recognitions. When your life felt immediately known, who walked in and it felt like home, Who felt like they arrived at precisely the right moment?
Kari Bandle:Those feelings are soul memory, so pay attention to them. Third, reconsider your most difficult relationships, not to excuse what hurt you, but to ask, What did this person come to show me? What capacity did this relationship build in me that I couldn't have built any other way? You don't have to be grateful for the pain, but you might find something in the wreckage that's actually yours to keep. Fourth, develop your own intuitive channels.
Kari Bandle:Your claircognizance that direct knowing is often where soul contract information lives. When you suddenly just know something about a relationship, about why someone is in your life, about what you're meant to do together, that's your higher self communicating. Please trust it. And fifth, use your body. Your body is a psychic instrument.
Kari Bandle:Yes, you. Notice where you contract, where you expand, where you feel heavy, where you feel light when certain people are involved. Your nervous system, your energetic body knows things your mind is still working out. Here's what I want to leave you with today. Every significant relationship in your life is a deliberate act of love on the part of your soul.
Kari Bandle:Even especially the ones that have been hard. You're not navigating this randomly. You are inside a story that was carefully, lovingly, and purposefully constructed by the most evolved version of you. That doesn't mean everything is faded and you have no agency. It means the opposite.
Kari Bandle:You came here with full awareness of what you were signing up for, which means you already have everything inside of you that this life requires. The people around you are not obstacles or accidents. They are your teachers, your mirrors, your companions, your catalysts, and sometimes your greatest loves across dimensions you can barely imagine. Look at them differently today, even the hard ones, especially the hard ones. I'm Carrie Bandle, this is Medium with a Mic, and I'm sending you so much love.
Kari Bandle:Until next week, keep listening to those whispers of wisdom.