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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
What's up, everybody?
I was going to say, what's up, everybody?
Look at us on here without the Clydesdale.
We're here.
What is happening?
Not much.
Who would have thought?
Look at your beautiful hair
and your beautiful holiday tree.
It's a fern.
It's a fern.
It's just a tree with lights now.
That's what we're calling it.
It's a pine.
Yeah, it's a pine.
It's a conifer.
Conifer.
Conifer.
A conifer?
Yeah.
Yeah.
It's a kind of tree that has
like cones on it.
Wow.
Yeah.
How are we doing, guys?
Good.
I worked out today, and it's weird.
Charlie was supposed to be there,
and he didn't come.
Wait, you didn't come Tuesday either,
I think.
I did come Tuesday.
You didn't come for class,
but he showed up for his
mobility that he's been doing.
That's right.
And then I went to class later.
Okay.
Okay.
All right.
Fair.
What happened today?
I, you know, I really don't know.
Three alarms just did not go off.
Your three alarms still
didn't go off again.
No.
Three alarms, Charlie.
Have you contacted iPhone to ask them what,
or go- It's my watch, too.
I have it on my watch, too.
Ray, have you asked them, what's happening,
Apple?
Why can't I hear these alarms?
I would say that they would say,
I don't care.
Sounds like a you problem.
Sounds like a you problem.
yeah well I'm getting my
elbow evaluated I'm pretty
sure I have to have surgery
on my elbow so or well I've
had this tennis elbow for
like a year and a half and
I've had four injections
now and usually so I had an
injection in april and it
lasted a very long time I
didn't get a second
injection until november
end of november and here it
is the end of january and I can
barely move my arm.
Like it's not getting any better.
And I'm doing all the things
I'm babying it like crazy.
Like I'm not doing anything.
Plus I don't play golf or tennis.
Like I don't participate in
racket sports whatsoever.
So it's kind of weird that
it's being so stubborn, but yeah,
I'm trying to get an MRI
scheduled so that I can get
this taken care of while I
have a little bit of downtime.
What was your, what happened though?
You were also going to get,
figure out about your joint and your,
So I went to the rheumatologist.
They're like, you're fine.
Like, I don't think you have any,
they're going to,
I'm going today for a bunch
of blood work and they're
going to test like thyroid
and magnesium levels and
all this other stuff.
But I don't present as a
typical like gout or pseudo gout person.
So there's really no explanation.
I am again, a medical mystery as usual.
You're just super unique.
Hi, Jodi.
So special.
Yeah.
Yeah.
So I'm.
Ability to work out.
Your elbow?
Not really.
Like it doesn't, it's weird.
It's, you know, I can't,
what was I doing today?
I was trying to do something.
Oh, like in the shower,
trying to squeeze a bottle
of like soap or shampoo, like that hurts.
Or putting like a drink up
to my hand hurts, but I can,
I can press fine and I can
do pushups and it's weird.
It's just an odd thing.
But I was up all night last
night with pain from it.
Like, and that's just, you know,
when it starts to affect, oh,
I can't brush my teeth.
Like brushing my teeth hurts.
that's kind of your barometer of like,
okay, this is more than just a little.
Yeah, for sure.
The waking up in the middle
of the night and pain is
what always is my.
Yeah.
And so I figured it won't
take me out too long.
You know, I mean,
elbow surgery shouldn't be like a super,
it's not like hip surgery
that I've had before.
And you know, Charlie's had to,
so there's a lot you can do
with one arm and two legs.
So hopefully it doesn't set
me back too far,
but I get to start being a
regular member at a gym
starting next week.
So.
I'm pretty excited about that.
Just a member.
Um, no.
So, uh,
it's a friend of mine who owns it and, um,
it's right down the street from my house.
I've never actually been there for class.
Um, so I'll figure it out.
I figured I'll join for a month,
see what happens.
And you know,
if I have this surgery sooner than later,
then I'll be out for a little bit anyway.
So it won't really matter.
Yeah.
Yeah.
Cross fat.
I have, it's the same thing.
It's golfer's elbow and it sucks and it,
I just can't get any relief.
So I'd rather just, you know,
get it taken care of.
Cause it should, you know,
the surgery should be super successful,
you know, and make you feel way better.
I remember I had,
I can't remember which it's
golfers on the outside.
Yeah.
and tennis is on the inside.
Yeah.
I think I had, might've been tennis elbow,
but I remember like the
most painful thing to do in
the gym then was double unders,
like just that repetitive movement.
Oh yeah.
Okay.
But nothing like overhead or
any of that kind of stuff.
So.
Yeah.
Like moving large loads with a barbell,
like doesn't seem to do anything.
It's like when I put weights
back on the weight rack,
that's when it hurts.
When I take a plate and I have to,
you know,
you scoop it up like this to put
it on the dolly.
That's what kills me.
Hmm.
It's stupid.
So we'll see.
But I've sold, uh,
ninety percent of my
equipment at the gym.
Yeah, I have a massive Google sheet.
I've,
I've invited one hundred and twenty
seven people to view the sheet.
So,
a hundred and twenty-seven different
texts or emails saying,
here's my email address.
Then I have to go to the sheet.
Then I have to add their email address.
Then I have to change it
from editor to viewer.
And then I have to send it.
And then if it's not a Gmail address,
I have to approve it when I
get the notification later.
So,
I've been like super stupid busy with
dumb stuff.
And then if they want something,
they'll send me a message
or a text saying, hey, I want this.
And then I have to go into the sheet.
Then I have to highlight the
thing and put their name next to it.
It's super fun.
But I'm super grateful.
Like most of the big stuff
is I have like a rig, three,
ten pound plates and a
couple of dumbbells left.
And that's it.
That's really good.
Like all your rowers and stuff.
Oh, yeah.
The rowers and bikes went like day one.
People now they're like, hey,
I just saw your post
because I put it on Facebook.
You have any rowers?
I was like, no.
But I will tell you,
there's like forty people
that are buying things,
forty different parties.
And I know on the day that
I'm going to open and have people come.
There's going to be people that ghost me,
flake out, forget.
And I'll probably have some
things still left over.
So I told people to just
keep checking the sheet and
stuff available.
So that's fun.
That's sort of my big thing.
Mike and I are going to the
gym tomorrow to dismantle
one of the rigs because I
have to be out by the fifth
of February and last class next Friday.
So I don't have a whole lot of time.
But yeah, it's exciting.
So CrossFit news, Wadapalooza.
Yeah, have you been watching?
No.
I was going to ask you.
I saw some results that
James won first place in
the second event.
Yeah, well, I saw him on the Run event.
I watched that event,
and he won that event.
So I don't know if he also
won the second event,
but I'm really happy for him.
People are considering him
like a one-hit wonder.
Right.
And it's nice to see him be
successful with that group of athletes,
even though Jeff Adler's out now.
So it's like,
what happened with Jeff Adler?
He withdrew himself from the
individual event,
but he's staying in the
partner competition.
I think he just came down
with a little bit of an
illness and is trying to
give himself a couple more
days to recover.
At least that's the word on the street.
So he will still be with
Vellner and Hopper for the
team competition as of right now.
And then Bethany Shadburn's
out due to her back.
Yeah.
I know she didn't even go to Florida.
Like she stayed home.
But yeah, I feel bad for her.
I would have liked to seen
her get back into things.
It's like two steps,
one step forward and two
steps back for her.
It seems like.
You were correct.
It was event number one.
Yeah.
Event number two,
like just got over and I
was starting to watch it
when we jumped on.
So.
a little bit behind hi scott
hey yeah if you follow
bethany's channel you hit
you saw this one coming um
she her back had tightened
up a few weeks ago and she
was going back into rehab
mode okay that just sucks I
know that's from her
gymnastics days right like
she had back issues from
being a gymnast yeah I
think she has like
fractured vertebrae yeah oh
yeah the other thing
surprised me this morning
um but yeah but you guys
covered that cool well we
just we just just started
we just started because I
yeah do you guys see event
one and talk about it we
talked about james winning
but that was and how I
thought he was a one-hit
wonder but he came out hot
so astrid peterson on the
women's side won
yeah that's news and your
girl amy pringle did pretty
well too charlie I think
she was like top three yeah
and uh lucy campbell in
second coming back from the
wrist injury now she didn't
have to use her wrist at
all in event one right yeah
so but looking at the heat
one app nobody picked
astrid or lucy yeah that's
cool they were at zero percent
Yeah.
I mean, we'll have to see this, this,
this first event's a little
bit out there in terms of, you know,
not being like super CrossFitty.
So I'm sure things will even out,
but it'll be great to see
how the weekend unfolds.
I'm looking forward to it.
It's been a while since
we've been able to watch stuff.
My dark horse pick on the
men's side Sunday night was
Max Krieg who took fourth.
Yeah.
So that was nice to see.
And he's coached by Lynette Berger.
Oh yeah.
Yeah.
That's awesome.
doesn't look very sunny so I
texted her while that was
going on um she said that
the new place they're still
trying to find everything
like they're still kind of
walking around lost at the
venue you mean yeah yeah I
heard it's huge it looks it
on the run I mean they go
they pass everything yeah so
I still don't know how they
all manage on that sand.
I would hate that.
Like running in sand and
even being a judge in that sand,
like sand is the reason why
I don't live on a beach right now.
Like I love the ocean and I love water,
but I hate sand.
I love sand.
Oh really?
But I,
I spend every day between my toes
and it doesn't go anywhere else.
Like I'm fine with it.
It's a sensory thing that a
lot of people don't like, but I,
I love it, but I don't,
I will not run in the sand
because of my ankles.
Like it does bother my ankles to do that.
Yeah.
I just think I have like
childhood memories of like
sand getting in like every
crevice of your body when
you're at the beach, you know,
and you'd like go to take a
shower and you're like,
how did it get there?
Like what is going on in the sand?
I'm on the cat side of this argument.
That's fine.
Most people are,
but what y'all doing in the sand?
that's why that's why like
lake life is appealing to
me because you still get
the water you get the sun
you can be on boat you can
sunbathe but there's no
sand just a little bit of
like mud and grass yeah
like I'll go on vacation
with my family and I'll be
like we'll be like all
right where are we going
and they want to go to the
pool all day and I'm at the
beach and I'm fine with
that because I want to be
by the beach yeah that's
funny speaking of beaches
are you heading any is
anyone heading anywhere warm anytime soon
No, I'm not going anywhere warm,
but I'm going to on a trip.
I think we talked about it in June.
Yeah, that's your Banff trip, right?
Yeah.
That may be slightly warm there.
There won't be sand.
Yeah,
it's definitely not going to be too warm.
I'm going to be on some
glaciers and stuff like that.
And then I was talking to
somebody at the gym today
who has been and he was
giving me a bunch of tips
about certain trails to go to.
And he's like, I mean,
you'll you'll hike about
twelve miles a day.
And I'm like, this is great.
I was like, whatever you do,
don't tell Scott this
because this is my dream trip.
And he'll be like,
I did not sign up for twelve miles a day.
What the hell?
He'll figure it out once
we're out there on the trail.
We don't want to get back.
Too late.
Yeah.
We don't need to tell him now,
so he's anticipating it.
That's funny.
Yeah.
That's funny.
Well,
we're doing a trip in a couple weeks.
We're flying into Dallas and
heading down to San Antonio
and then back up again.
I'm not planning it.
Mike's doing all the stops
and where we're going,
but we're going to see the Alamo.
We're going to go to Riverwalk,
do a couple of hikes.
It should be fun.
but I don't think it's going to be warm,
which is really sucks.
Like, you know,
you kind of want to escape
from the warmth.
We'll probably get like a
snowstorm or something.
Well, it's a polar vortex right now.
Good Lord.
Now do your schools in your
area closed for cold?
No.
Yeah.
We were,
we were closed on Tuesday and
Wednesday because of the temperature.
Oh, wow.
I know that Braden was
supposed to start classes
yesterday and William and Mary yesterday.
And William & Mary shut down.
They closed yesterday and
they had like a late start
today because they got snow,
which they're not used to
dealing with in Williamsburg, Virginia.
Yeah.
Which he is used to.
Like, it doesn't mean anything to him.
He's like,
I can't believe we don't have class.
I'm like, well, you know.
So Jeff wants to know when you're going.
When who's going where, JB?
When Amy's going to Banff or
when I'm going to Texas?
I'm going in the middle of June.
I'm going February sixth
through the tenth.
I just wanted to respond to cross fat.
If one leg is longer than the other,
you just have to position
yourself right on the sand
so that the long leg is on
the shallower part and the
short leg is on the raised part.
Right.
It's not a big deal.
And you run backwards on the way back.
There you go.
No big deal.
Yeah, JB.
I think I will fly out the
sixth of December or
February and come back on
that following Tuesday.
Okay.
Texas is not warm right now.
No,
I have friends in Houston who showed me
the snow in their house.
Oh, geez.
In Houston?
Well, yeah,
because they're right on the Gulf there.
They were right next to
their outdoor pool in all
their winter gear taking
photos of the snow.
And the pool's open because it's Houston.
Yeah, my cousin,
he was stationed in Pensacola.
He's now out of the Navy,
but they had seven inches
of snow in Pensacola, Florida.
I don't think they've ever seen that,
have they?
In Alabama.
Did you see Bacon?
I didn't.
But where Bacon lives and my cousin lives,
they're right across the
border from each other.
Bacon had seven inches, too.
I've never been able to say
that in my life, Charlie.
Neither has Bacon, but here we go.
You guys are funny.
The only reason that's even
in my head is because what
my friend Amy sends text messages.
Tell them, go ahead.
I don't know what algorithm
she is a part of.
It's not TikTok.
We know that.
But apparently, I did not read.
I just saw the picture in the headline.
But there's a thing called a penis fish.
And they have been swept up
onto the shore.
And they're all ten inches.
Thousands of ten inch penis
fish wash up on a beach.
Ten inch penis fish.
Hold it up so they can see
it's an actual news story that you sent.
From the Daily Mail.
Corn windows first.
Do they look like penises?
Yes.
They do.
Oh, they do.
We are going to get demonetized now.
Okay.
It is a fish.
Why don't we get demonetized for science?
For science.
All right, guys.
I have a meeting at twelve
thirty for work.
Love you.
Bye.
oh I almost put in a stream
I don't want to do that I
just want to leave bye bye
don't amy we'll kick you
out hold on okay um switzer
give us an update on julie
I saw she was at rehab
today doing well you saw
she was how did she post
something she did oh wow um yeah
so,
twenty-three was shut down during the
time I had to get her to PT.
Uh, so it made it very difficult.
Um, but we got there.
She is now able to get up
unassisted pretty much even
without the walker.
Um,
and she still needs a walker to kind of
get around the house,
but she's very mobile now.
She's becoming very independent and, um,
Yeah.
She's just on the go.
So really the only,
like she's able to get her own lunch.
She's able to get her own coffee.
She's able to do that kind of stuff,
but I'm still like cooking
and laundry and she hasn't
been able to make it up the stairs yet.
Yeah.
Yeah.
I can imagine.
Which means she hasn't had a
full shower yet and she is dying.
So we're going to,
we're going to try to the landing today.
And if it goes well,
we're going to keep going.
Is it possible that,
for her with support like
cane and railing for her to
walk up backwards so it's
actually easier for her
forward okay my biggest
fear is the down but then I
would do down backwards for
sure yeah so pressure
So up, she's getting really good at.
There's three steps into our
garage that we have to go
down to get her to PT.
She's killing three stairs.
It's now, can we do fifteen?
Yeah.
Okay.
But I think she is willing
to give it a shot today to get a shower.
Maybe it will be worth doing
later in the day, take a shower,
stay up there overnight.
And then come back in the morning.
Yeah.
she got her staples out
yesterday which which gave
her approval then to get a
shower anyway she could not
do the shower until that
was done don't want a rusty
zipper yeah she's ahead of
schedule the doctor's super
happy on everything great
interesting she can't stand
by the stove though
you better watch your mouth
charlie you it's a good
thing she doesn't watch
this or she'd be coming for
you with a knife when she
can catch up with her
walker I I think it's more
the pivoting in a kitchen
you have to like go from
one thing to you just have
to pivot to things and
that's where we're not
we're still straight lining
it on everything okay
I want to tell you something
at the gym that was
programmed today that I can't do.
And no, it's not ring muscle ups,
but I also can't do that.
but there was something programmed.
And I think you'll laugh
because I remember when I was just,
I wasn't even coaching yet.
And I was a member,
just a member of the gym
and this being in the warmup.
And I remember coach Marcus saying,
this is a basic skill.
Like you should,
everybody should be able to
do this basic skill.
And I couldn't do it then, which, you know,
it was like, and I still can't do it now.
And it is running while jumping rope.
I cannot do it.
I ended up galloping.
I can't do it the right way.
So I'm just literally galloping legs.
And then today,
like I came in to warm up for,
I did something else and they were like,
no, just like, you know,
like butt kickers.
And so one leg was doing a
butt kicker and the other
one was galloping forward.
I just, I guess I'm not an athlete.
If it's a basic skill and I can't do it.
I mean, I mean, it's just running.
I hear your words and I run.
I ran yesterday.
I did a five K yesterday,
but for some reason,
give me a jump rope in my hands.
At least we,
at least I don't spin around
and do around the world
anymore when I do double unders.
So it is possible to train me.
Jump ropes.
Anything I can do.
Can you run and jump?
Yeah.
Something does not click in this brain,
the coordination, to do it.
Yeah.
I'm with Jay Birch.
I can do that easier than double unders.
Well, I lack basics.
I can do crossovers.
I can do backwards.
This is clearly what's going
to keep me from moving forward.
My levels are going to suffer.
Yeah.
You guys talk about OSU
winning a national championship.
Oh my God.
I can't believe I have to
endure this bullshit for a year.
I can't believe we didn't know.
We didn't, but how a fricking Lou yet.
Awesome.
Celebrate the Buckeyes.
Here's a cool story.
I'm going to tell you,
you can appreciate this story.
I think, okay.
My son was born.
in December of two thousand and two.
OK,
his very first Buckeye game that was
ever played that he was
alive for was the national
championship of the two
thousand two season.
Right.
Which is cool.
Then he has two buddies that
are on the Ohio State
football team that he
played high school football with.
That their first games were
also the national
championship of two thousand two.
They are seniors and they
just won the national championship.
Now, they don't have a lot of play time,
but they're still on the
team and still get that stuff.
So that was that was just
like a really cool,
like kind of full circle
moment to see and celebrate for that.
So they get a national championship ring.
Yeah.
But they'll never get gold pants.
No.
It doesn't matter.
They don't need that.
The gold pants.
The stuff about the gold pants.
Yeah.
Yeah.
But I mean,
they made that more of a game than I was.
Yeah.
I was a little nervous.
I actually tried to go to bed twice.
Yeah.
Both times I went to go up the steps.
Notre Dame scored.
Yeah.
But that made it a cool game
to watch because I didn't
want it to be like a total.
I mean,
Total beatdown.
You wanted to be a game.
So, Charlie, who did you root for?
Those are your two teams.
Not the team I want to root for.
I have my Notre Dame jersey on.
But it went how I thought it
was going to go.
I didn't have any delusions of winning.
Yeah,
I went four and one NFL college outright,
and then three and two on the line.
Hmm.
So, yeah.
Well, if you didn't watch it,
you basically just saw
Marcus Freeman every two minutes.
I didn't realize he was on
the same team with Leonidas.
Yes.
That's pretty cool.
It was also Jack still.
Yeah.
Have you been?
I'm sure, Scott, because you're a big fan,
but the McAfee, all the McAfee stuff.
I
It's been so hectic at my house.
I've not caught up on everything.
And the Bears found a new head coach.
So that is all I've been watching.
So the McAfee show, well,
Pat McAfee had on Freeman and Day.
And they brought out some
guy wearing a Lou Holtz.
Ty Schmidt.
And Ryan Davis, like you guys are crazy.
Like, you know that, right?
It just, he's funny.
He hates that so much.
Yeah.
So he just got up like, all right,
I'm done.
Yeah.
Yeah.
So they did,
they did tie Schmidt with the
actual Lou Holtz last year,
talking to each other in
like these recliners.
It was hilarious.
But we'll talk about your players.
What's up with your bears?
They hired the Detroit
offensive coordinator to be
their next head coach.
Now just waiting to see who
he brings in as his staff.
But very impressed so far
with the way he has handled
himself at the press
conferences and really impressed.
Actually,
it's the first time the Bears
didn't botch a press
conference in probably my lifetime.
So, like, things are looking up.
Yeah.
Maybe.
Maybe.
Just maybe.
Can he play offensive line?
Because he's going to need to.
He needs to bring his buddy
Hank Fraley down,
who's the offensive line
coach for the Lions.
And they need to.
If you are not over three hundred pounds,
you should not be drafted
by the Bears in the first three rounds.
that's my that's my view we
shall see but um there's
one other thing I want to
talk about wadapalooza now
I forget um before we got
off the air oh I have I I'm
gonna mess it up
I I c j I e j is shooting
for us again okay um at
wadapalooza his name is
yusef um it's the same guy
who shot for us at socal
and uh west coast classic
he's already putting shots
up uh so if you want to
check those out uh they're
really good already a good
set of of that one um is up there so
Love the fact that we can
actually have people there
for us and not have to travel.
And it's a great
collaboration and
partnership we have with him.
So it's either IEJ or ICJ.
I should look real quick.
You should probably make sure to do that.
Yeah.
It is IGJ.
IGJ.
So let me share my screen.
I'll show you the first batch he has up.
And then you can see his
name is Isma Captures.
Right there.
Just so we give him love.
But it actually comes up as
IGJ right here.
I don't know if you can see it.
we got a picture of annika
right off the bat on a bike
uh laura ricky alexis
sydney james is emily there
she is okay she took legs
go back who's that with the
dreadlocks or the cornrows
uh enola kai okay
That's cool.
Nick.
So he'll be shooting for us all weekend.
Just check out our, our channel.
And yeah,
you saw the shot of Ricky left our,
our guy,
Justin Kotler and underdogs
athletics and signed with proven.
Any thoughts on that?
I respect athletes needing
to make a move if they need
to make a move and doing
what's right for their career.
But personally, I like Justin.
I hate it.
Okay.
There we go.
Justin became his coach when
there was a chance that
nobody would and nobody
would support him coming
back to the space.
And Ricky has done nothing
but excel since that signing with Justin.
The only thing that has kept
him from doing better is
his own injuries.
And some,
most of those are away from the sport,
not during the sport.
Um, so I just, I find it, I hate the,
I am loyal to a fault.
I am too,
but I don't think it requires you
to be indebted to somebody for ever,
but there was no lack of performance.
I get it.
Yeah.
Do we, does, did he give a reason?
Do we know?
He said that T invited him over.
Train poached him.
He enjoyed it.
There he is.
Okay.
I feel like maybe it's a,
I've never heard Justin coach,
but maybe he's a tougher
coach and people are just soft.
Maybe that's it.
In my mind,
I was thinking location maybe
had something to do with
being where you're located.
Like he wanted a different location.
Underdogs had a big
Australian presence for a minute.
But then Proven went in and
got Matty Sturt, Jay Crouch, now Ricky.
So I don't know.
Well, the Aussies need to stick together.
But, like, if you're Proven,
what have you Proven?
Like,
you just go get people after they're
already good?
Yeah.
I mean.
You haven't developed any
talent other than Tia.
Yes, he podiumed his first year back.
Yeah.
He and Roman podiumed behind Adler, right?
Yeah.
Or Justin.
No, it was Adler.
It was Adler.
Adler, Roman, and Ricky.
So, so yeah.
I don't know.
Really, really sucks.
I hate it.
Yeah.
But that's,
I think I get it because in
Justin is the same way.
Justin's a very loyal person too.
And so.
I think he puts more into it than just,
meaning he puts a lot of
his own personal self into
his work versus that.
So I think it makes it harder.
No,
I can't bring myself yet to watch the
whole thing.
I've seen clips,
but I've not seen the whole thing.
I just heard he didn't
mention underdogs at all.
Oh, that's good.
Last thing,
if you've not watched episode
three of Hopper, Madaris, and Pepper.
Whose YouTube is it on this time?
This one is Dallin's.
Okay.
In the last ten minutes,
either Jason Hopper is an
idiot or he is a genius and
we just haven't recognized it yet.
they go into a debate on
what a hole is like how
many holes does a straw
have how many in the the
age-old question and then
they they are telling him
that if you dig a hole what
is that called like how
many holes is that and he
said none it's a ditch
they're saying even if it's
like a piece of rebar like
jammed into the ground and
pulled out what's that he
goes it's a very short
trench huh and then they go
like they it's yeah it I'm
I was howling laughing okay
like hopper is the gift
that keeps giving because
of the way he thinks yeah
and through all these episodes
If you missed the first two,
they're great.
We talked about the DMing
and then episode two,
they brought Luke Parker on
to give his side of the story.
And in episode three has been,
the ending was conspiracy theories.
And then it got into this
ditch hole trench.
What is the definition of a hole?
Oh my gosh.
So freaking funny.
Hmm.
Yeah, I'll look at it for sure.
But they are just, when you listen to them,
they're very little
CrossFit and just trash
talking like a bunch of
guys just hanging out.
It's really good.
So Jay Birch, maybe Gazan is why he left.
I doubt it.
Like she's too good or
there's like a rumor?
I don't know.
I don't know what he means.
But I've heard nothing to
that effect in any of my
talking with anybody.
Maybe they just didn't vibe.
I mean, I thought they did,
but maybe they didn't
really vibe as training partners.
If you watch the Hiller video,
they look like they do nothing but vibe.
I agree, but you know.
yeah who knows did you all
get vertigo from the live
stream there were moments
there were moments where it
looked like a camera was
just like rotating I don't
know who's doing the production
If it's bee friendly,
like I know they don't have
like the high end stuff and
they do a decent job,
but it's weird that when
they go to certain cameras,
there's no sound.
And when they go to others, there is.
And it kind of is startling
when the sound pops back on,
especially when you're
watching while working.
Jaybird starting all the rumors now.
Maybe.
Well,
Jay Birch was a guest on the lunch show.
Yeah.
We did top five television
shows of all time, excluding sitcoms.
What was number one?
I had NYPD Blue and he had Lonesome Dove.
Interesting.
We both had Sopranos in there.
Breaking Bad.
Breaking Bad, which really upset me.
So I changed my list last minute.
I put that at number three.
You're not showing your ages at all.
Well,
part of my criteria was that they
have to stand the test of time.
Something that you go back and look at.
Dallas?
Did you pick Dallas too?
No, no.
Bonanza?
A little house on a prairie?
No, no, no, no.
Oh, I know.
Full house.
I did pick Ted Lasso.
Ted Lasso is fairly new.
Okay, I'll take Ted Lasso.
And Jay Birch picked Mindhunter,
which is fairly new.
Agreed.
There it is.
So there are some newer ones in there.
Okay.
Go back and watch what?
Lonesome Dove?
No, they're...
I got to get Charlie back
because the request was to
start doing them again
because of our
Schwarzenegger one and
wanted more top fives back.
So I got to get Charlie on,
but I never know when he's
available because he never
responds to our text.
It's straight up.
Or it's probably, you know what?
I know what it is, Scott.
You didn't hear this earlier,
but it's the three alarms
he has on his iPhone.
For some reason,
he doesn't get
notifications when things happen.
I've informed him he should
probably contact Apple.
So he missed the gym again
because his three alarms
didn't notify him?
Twice.
That's true.
This week.
You might need to head to the Genius Bar,
buddy.
That's what I said.
So I don't think it's an
equipment problem.
I'm going to get that old
brown alarm back out.
The digital.
Yeah.
That you could slap the heck
out of it and it just won't go off.
The one where the numbers fall?
Yeah.
Oh, so loud.
Walk you up.
Yeah.
When I was in high school,
I had to put my alarm clock
across the room.
So I had to get out of bed to turn it off.
Yeah.
If I didn't, I wouldn't wake up.
See, that's the problem.
All right.
I have to bounce because I
got an appointment at one.
All right.
All right.
What about you, Charlie?
You bouncing?
Yep.
All right, guys.
Well, it's been a hoot.
Sorry I was late.
But yeah, pick a top five, man.
We'll do top five.
All right.
Let me know.
All right.
Let me know what Tuesday you're available.
All right, with that, guys, it's been fun.
We will get back to some waterpalooza here,
and I'll be back for lunch
with the Clydesdale tomorrow.
We'll see everybody then.
Bye, guys.