Morning Motivation for Educators

In this episode, I, Daniel Newfer, an experienced educator, discuss the importance of teacher well-being and self-care in schools on "Teaching Well." I stress the need for educators to prioritize self-care amidst the daily school challenges.

We explore the concepts of rest, relaxation, and restoration, urging listeners to redefine rest based on what truly rejuvenates them. Personalized approaches to rest, whether through social or solitary activities, are key to fostering holistic well-being.

I invite listeners to consider their unique rest needs for genuine rejuvenation and self-nourishment. Granting oneself permission to rest is crucial for overall well-being. Let's connect further to promote teacher well-being together.

Show Notes

Daniel Newfer, an educator with over 20 years of experience, shares insights on teacher well-being and the importance of self-care in schools in this podcast episode. Teaching Well is dedicated to helping educators prioritize their well-being to create a conducive environment for teaching and learning. Daniel emphasizes the significance of self-care amidst the daily demands of the school environment. The podcast delves into the concept of resting, relaxing, and restoring. Daniel acknowledges that while rest is often advised, accessing true rest can be challenging in a fast-paced world. He encourages listeners to redefine rest and find what truly rejuvenates them. Rest can take various forms, such as mind-wandering, taking a walk, reading a book, or organizing one's surroundings. For Daniel, restoring involves activities like cleaning and organizing, which bring a sense of calm and rejuvenation. He highlights the importance of being intentional about what constitutes rest for each individual. Rest can be social, like having a friend over for tea, or solitary, like disconnecting from technology. The key, Daniel emphasizes, is to approach rest, relaxation, and restoration with intention and authenticity. Listeners are encouraged to explore what rest means to them in their current season of life. Daniel stresses that there is no one-size-fits-all approach to rest and encourages individuals to embrace their unique preferences. By showing up with intention and attention, true rejuvenation and self-nourishment can be achieved. Giving oneself permission to rest is essential for overall well-being and personal growth. Daniel invites listeners to connect further and explore partnership opportunities for promoting teacher well-being.

Ways to connect with Danielle and Teaching Well…

Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day

Sign up for the Teaching Well Wish Newsletter

Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes?  Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life

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Creators & Guests

Host
Danielle Nuhfer

What is Morning Motivation for Educators?

On this show, educators get a daily dose of inspiration helping them do the most important job in the world, helping students become amazing adults. You’ll hear from a variety of formal and informal educators who help put this podcast together. If you’d like to contribute your voice to this show, please go to Morning Motivation E D U dot com to apply.

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