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A podcast for multi-skilled coaches and experts who are ready to leverage their unique expertise, create money overflow all while embodying ease. Real conversations about integration, embodiment, and building a business that honors all of who you are. Solo episodes, guest interviews, and guided meditations.
Relinde (00:00)
This step into your future self meditation is excellent when you have a vision that feels like quite a giant leap right now and you want to feel confident at ease and ready to create it. Now here's the thing, we often want to stay comfortable while creating a vision that is challenging in some ways, a vision that is big and life changing.
And honestly, when you want something that means a big change, even when it's a positive change, your brain is going to tell you it is dangerous. It's just not how we're wired. Our brains like things to stay the same, even if the current situation isn't what you would want it to be. But that change is what feels so terrifying for us humans.
So the most powerful skill for any successful entrepreneur is to become an energetic match for the vision they want to create.
This meditation will help you become an energetic match for that vision so that you can be comfortable even in discomfort, even in moments that feel unpredictable, that feel unknown, that feel new. You will always be in the eye of the storm.
So you feel confident and calm even when going through significant changes. So let's dive in. Take a comfortable seat. You can be seated upright for a more active meditation or you can lay down and make yourself very, very comfortable. Close your eyes and then take a couple of deep breaths, knowing that if you breathe deep, you signal to your body, mind and nervous system that everything is all right.
right now. So let's breathe out all together and then take a deep breath in.
Breathe out through your mouth and think the word release.
Breathe in through your nose.
and then breathe out through your mouth, release.
Breathe in through your nose.
and breathe out through your mouth to release.
Imagine there's a beautiful ball of light around you bright golden light.
that this bubble of light fill up with even more light.
Very good. Until it is all filled up with bright golden light.
Then notice that this light is also going into your body. It's coming in through every breath.
into the pores of your skin and the top of your head and the soles of your feet and allow this light to flow into every cell of your body.
beautiful, fresh, light energy.
From this place filled with light and this giant bubble of light is protective safe space. Allow yourself to sense that you are becoming one with the light around you.
You and the light are one. You are the light.
Now in this safe light bubble, call in the highest and best version of your future self in one year from now. Just see her arriving in the light.
She is not noticing you yet, maybe. But observe her coming in and see how this highest and best version of you, the version Anna already has created everything you currently desire, what does she look like? How does she move?
Does she look rested?
radiating.
How is her facial expression? What does she wear?
And then slowly start moving closer to her.
and allow her to see you too.
It's almost like looking in a mirror, but you're seeing yourself in the future.
to sense her energy and feel how happy she is to see you.
So much love from you to you. And she's so happy you came to seek her advice.
Remember, this future version of yourself has already achieved everything you desire today. Everything that you want to create in this coming year is what she has already done, and it may even be better than you ever thought possible. She has the confidence and the clarity, and now you have a moment with her.
you're going to ask her some questions so that she can share her wisdom with you.
Ask your beautiful future self what she's most proud of and what she accomplished in her business and life in the past 12 months. Allow the answer to come to you.
What programs did she create? How many clients come in?
What were the biggest struggles this year? And how did she overcome it?
What kind of support did she call in?
What did she do when she felt fearful, alone, or doubtful about her choices?
Who did she surround herself with?
What made the journey fun and easy for her?
What kind of bold choices did she make?
What is the one thing she did or didn't do that made her story this big a success?
and sense not only her words, the wisdom that she is sharing, but sense her energy, her trust, her greatness.
Feel how empowered she is and soak it up.
then remind yourself that this is you. Everything you desire has already happened.
The clients you want to call in are already there. The program you want to scale up is already there. The magic you want to create with your clients, the transformations they have have already happened. Choose to step into this energy.
Connect to your confidence, to your successful, trusting, powerful future self.
embody her right now.
when you become what you desire right now in the energetic realm and embody that, it can easily happen in your life.
Repeat in your mind. I choose to be the most powerful, wealthy, abundant and prosperous version of myself. I am allowed to shine. I'm allowed to succeed. I'm allowed to be prosperous and joyful, allowing what I want to come to me with ease. It is my birthright to fully be myself, express myself, be rich, abundant and love.
I'm an inspiration for myself and others.
Very good. Just before you go back, take a moment to thank your future self. Greet her in any way you want. Maybe you're giving a hug.
Maybe you bow to her.
And then allow this beautiful knee energy to land into your body right now, the lovely light and its protective space bubble around you, landing back in your bubble. Place a hand on your heart and a hand on your belly. Sensing your physical body again, knowing that you have chosen the right direction. You are exactly where you need to be.
knowing that everything you desire has already happened and that you are co -creating with the universe and with your wise future self to call all of this in, in this moment.
Allow yourself to settle into yourself.
And when you are ready, gently open your eyes.
Don't rush into the rest of your day. Take a moment to make notes, to remember the answers your future self gave you. And if you wish, find me on Instagram. The link is on the page for you. And share with me what wise words your energy, your future self has shared with you.
Have a beautiful rest of your day.