The None to Run Podcast

James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James, you’ll learn: How to overcome a lack of motivation and willpower. How to make tiny, easy changes that deliver big results and will make you a better runner. The best way to break your bad habits and stick to good ones (like running!). How to get back on track when you get off course. And much more! Click here to read the transcript for this episode. This episode is brought to you by my beginner running plan, None to Run. Cheers, Mark

Show Notes

James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

In this conversation with James, you’ll learn:

  • How to overcome a lack of motivation and willpower.

  • How to make tiny, easy changes that deliver big results and will make you a better runner.

  • The best way to break your bad habits and stick to good ones (like running!).

  • How to get back on track when you get off course.

  • And much more!

Click here to read the transcript for this episode.

This episode is brought to you by my beginner running plan, None to Run.

Cheers,

Mark

What is The None to Run Podcast?

We interview various experts with one goal in mind - to help you start running safely and keep running.