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Trailer for Season 2 of Swimming & Singing
(Formerly Swimming & Singing) Conversations and practices for returning to your true self.
Hello, friends, this is Sarah from Swimming and Singing and I just wanted to pop in and let you know I’m hard at work on season 2 of the podcast. When I sat down recently to think about what my personal goals were for 2023, the thing that jumped out at me the loudest was to be more present to life. To enjoy life more, by not tuning it out. I notice that I laugh harder when I’m enjoying a tv show with my mum without also scrolling social media; that I hear my friends better when my mind is not distracted by other thoughts; when I simply engage all of my senses while walking my dog, the walk takes on a meditative and joyful quality that brings more peace to my mind and ease to my day.
So this season, that’s what we’re going to focus on: mindfulness in everyday life. I have some amazing guests lined up, some practices to share with you and some bonuses along the way. Make sure you’re subscribed to the show so you don’t miss an episode. I’m so excited to share this journey with you. I’ll see you in 2023.