Take Breaks Work Better – with John Briggs – Episode #703

What if the key to getting more done isn’t working harder—but stepping away more often? In this episode of Live On Purpose Radio, Dr. Paul welcomes back author and productivity expert John Briggs to challenge the hustle culture mindset. Drawing from his book The 3.3 Rule, and the soon-to-be-released “Take Breaks Work Better“, John explains how intentional, brain-healthy breaks can actually increase focus, performance, and overall productivity. If you’ve been pushing through long hours thinking that’s the path to success, this conversation offers a refreshing—and research-backed—alternative. It may be time to work less, recharge more, and accomplish better results on purpose.

What is Live on Purpose Radio?

Live On Purpose Radio features principles of prosperity, abundance, and positive psychology to help you create and live the life you love. As you listen to Live On Purpose Radio, you’ll hear powerful stories of ordinary people doing extraordinary things. Dr. Paul Jenkins interviews inspiring people about principles that empower them to live on purpose. Living on purpose means that you have a purpose, and that you do it intentionally. Live on Purpose Radio, LiveOnPurposeRadio.com, started in 2007 and has been helping listeners worldwide overcome the effects of noxious negativity with a regular dose of Pathological Positivity. Share Live On Purpose Radio with anyone you know who would appreciate a dose of positivity in their life. Visit DrPaulJenkins.com for more resources to Live On Purpose.