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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
I don't know if you heard,
but I got the second best wingman in
the business.
We're number two.
We're number two.
We're number two.
Let's go.
from the gym to the screen yeah we
cover it all midday motivation every time
you press call lunch with the Clydesdale
cowboy bring the heat what is going on
everybody welcome to lunch with the
Clydesdale
The second best podcast in the space.
Number two tries harder.
Yes.
Yeah.
One of the rental car companies had a
commercial way back in the day.
We're number two,
so that means we try harder.
Was it that?
It might have been.
That has stuck with me.
That part of that has stuck with me.
I just can't remember who it was.
Number two tries harder.
I'm not going to Google it.
Yeah, I think it's Avis.
Hertz was number one.
Avis was number two, but they try harder.
I'm looking at a hold on.
Mark Phillips, since it's a current topic,
I have to ask MSG.
I just found out they did not.
No, they did not.
Yeah,
I got it confirmed by some people there.
uh one of my real good friends qualified
he won the whole he won our division
no he did not get tested he left
before uh uh podium ceremony because he
had to drive home so definitely didn't get
tested but either way no um the person
that told me confirmed it with me was
like well it wouldn't be fair
for them to be tested and then the
online people not being tested and all
that goes into my like there's sometimes
like i just go back to and i'm
like my mom always told me life ain't
fair hundred percent right this whole
fairness thing and and i'm probably going
to go off on a tangent and a
riff here today on this but
Like I've had people in the comments
telling me this season's fun.
This season's fun because it's all this
chaos and all this drama.
And,
and I've made all the arguments about
that.
The drama is good.
The real drama is gone.
Yeah.
The we're making up drama for this.
And all that keeps popping in my head
is we have become a participation trophy
sport.
I think Jay,
Jay Birch and I were on the exact
same wavelength.
We have become a participation trophy
sport.
We had the argument about what is right
for masters in person and love Shelly
young, love Larry young, but they're like,
well,
we got to come and participate and we
had a really good time.
Is that what you want your sport to
become?
And I've probably pissed off half the
people listening or whatever.
They'll be all right.
They'll get over it.
They're young yet.
That's what I feel about what this season
has become.
We want to guard against our best athletes
making it to the games,
about not getting to the games.
So we're going to give them ample
opportunities to make up for a bad
performance.
Yeah.
And like, what the hell is that?
That, that just in my head, it didn't,
it doesn't compute to me that that is
a sport.
Now you are now an exhibition.
Here's your favorite football team,
and they made the playoffs,
but they lost their first playoff game,
but it's okay because next week they can
play a different playoff game.
It's fine.
Still got an opportunity.
Yeah.
And if you want to go like individual
sports,
you lose in the third round of Wimbledon,
you don't get to go to the loser's
bracket and try to earn your way back
in.
Double elimination.
Double elimination.
triple elimination however many
eliminations you need until you get there
or we run out of events last chance
qualifier being the absolute last one
that's actually a really good analogy i
like that um uh larry young what's funny
is that's what i was saying about the
open
i don't think larry you and i are
ever going to agree on what the open
should be but in in one way i
do see what you're saying we're making the
open so so doable for so many people
you can say watered down it's fine it
is becoming but it's not just it's not
just weight it's high skilled gymnastics
So it's on both.
It's not just Larry's weight thing.
It's also high-skilled gymnastics are not
present anymore.
And I think... You know what I'm saying.
I do.
And even quarterfinals.
Quarterfinals did not ramp up to the level
that I would deem necessary.
Quarterfinals would have been a good open
in twenty eighteen.
Maybe it's the best of seven series.
At this point, he's not wrong.
At this point, he is not wrong.
But that does not happen in individual
sports.
No.
No.
My daughter's softball tournament this
weekend is double elimination.
She's eight.
Right.
So.
to counter argument cows and CrossFit is
the bracket.
The playoff bracket is a one and done.
How you determine that bracket matchup is,
is up to the sport.
But in that bracket, if you lose,
you are out of the playoffs.
That's it.
Full stop.
Um,
Watered down,
I think the Open is going to fall
into this style.
The quarterfinals has to be harder than it
was this year.
And I do understand where CrossFit is.
They're trying to get as many people to
sign up as possible,
but you only burn the house down to
make yourself better when you've failed.
When I did the Open,
there was no scale division.
There were many times I recorded a three
because I couldn't do the second movement.
But doggone it,
I worked my ass off on that movement
over the next year.
It's a different mentality now.
And I don't want to be the old
grouchy man in the front yard yelling at
the clouds,
but that's my role and that's what I'm
playing.
It makes sense.
It's a legitimate argument, I think.
Cousin CrossFit, I feel that way too.
I'm not the fittest,
but I'm confident that I can finish the
semifinal workouts.
And I'm assuming he's saying in the
Masters division.
Yeah.
He might not be the fittest,
but his mustache is on point.
Shana, one and done for semis for me.
Online, if I don't make it,
I don't make it.
Same, Shana.
I was in person.
I was seven team spots out.
Okay, I'm not doing online this weekend.
I'm just not.
I don't know if I would do online
this weekend,
even if I didn't have my daughter's
softball tournament.
Blair says,
I only point out the heavyweight because
so many athletes don't want to max,
but a ton of good people didn't make
it.
Now when it's a participation sport,
because they didn't test harder in the
open.
Because super cardio people got through.
And they need to test cardio.
You need to test cardio.
But if you're going to test weight,
you need to test high-skilled gymnastics.
Handstand push-ups.
The Open has had...
When was the last time we did a
handstand push-up in an Open?
It's all wall walks now.
Don't get me started.
so it we have truly truly become the
participation sport every nobody can get
their feelings hurt nobody can it
literally this is like my worst nightmare
of sport oh you can't do the rx
okay well here's the the scaled version oh
you can't do the scaled version here's the
foundations version
So I would get it if CrossFit said,
hey, we're going to do the open.
To post a score,
you need to be RX.
But if you're going to use it as
a class workout, here's some alternatives.
Correct.
The foundations versions this year on the
score sheet was basically just make up
your own workout to be able to put
a score in.
Here's some options.
It's exactly what you just said.
Here's some options that you can do so
that everybody can participate,
moving right along,
make sure you get these people to sign
up so we can get some money pumping
through this thing.
We feel like Adam Sandler on the intercom
in Happy Gilmore.
Yeah.
Yeah.
Don't get me started on the getting
feelings hurt part thing.
That applies to more than just
competition.
There's a societal issue across the board.
Yeah.
I completely agree with you, Vicki.
But I just want to solve the CrossFit
problem with it.
But the societal issue is probably causing
the CrossFit thing.
I don't know.
It all kind of bleeds over.
Lito's doing the online and French
showdown, but in her defense,
the system is so messed up that when
I go to France,
I think I won't know whether I've
qualified online or not due to the video
review.
I get that.
Get out of my life, then.
I didn't mean that, baby.
I didn't mean to, baby.
That reminds me of the old SNL skit
when Tim Meadows played Ike Turner and
Kevin Nealon was like a version of Tina
Turner.
And Ike would go nuts and Kevin Nealon's
like all bashful and Ike's like,
I didn't mean that.
I'm so sorry, baby.
I didn't mean that.
No.
I'm sorry.
Come on.
Come on.
Wheels keep on turning.
Anyway, before we dive into other stuff,
I have to ask you a question.
If you don't want to answer it,
you don't have to.
Hit me with it.
So,
Hiller's been doing this thing about this
Masters athlete, Justin King.
And in the video,
it says he was a workout partner with
Brandon Luckett.
His gym was in Walker,
which is maybe thirty minutes,
thirty-five minutes,
maybe a little bit longer than that,
from Brandon's gym.
Yes, they did work out together.
Yes, I do know Justin King.
My issue with all of this is it's
not an...
I don't want to take away complete blame
from Justin King.
Sure.
But this is a CrossFit issue.
Oh, yeah, a hundred percent.
And probably even bigger.
It's more of a sports issue.
Yeah.
The rules for TRT in the Masters
division...
are ridiculous oh i have no idea so
so i had a guy on who popped
for testosterone served his band came back
competed there is acceptable levels and
they are really high oh
So I would never know as a master's
male,
you can test on the higher end for
TRT and there's no way to know if
it's, you made it yourself or if it,
you, it, the testosterone,
there's no way to know if you made
it yourself or if you synthetically put it
in your body.
That's one of the things Halo was talking
about.
And so, um, I just wanted to know,
you know, the guy, um,
is he a guy that would like just
throw caution to the wind and go all
in on this i'll put it to you
like this um people that know him would
probably that he is
Tendent to go in one direction in the
past couple of years.
And it's closer to the guys with the
butterfly nets and the jackets that zip up
in the back.
Okay.
Full transparency, please.
I mean, the video he made,
he was flat out saying that he's been
on testosterone for the past two seasons.
So it's kind of hard to...
take it anything less than his word when
that's what he's flat out telling
everybody and then the whole i mean i
got off before i went to the games
that doesn't make a difference you know
that's like i've been working on this
ferrari last ten years and just modifying
it but i stopped two weeks before the
race you know i mean it's still fast
and it's way faster than what it should
be because i've been taking the past ten
years but i stopped working on it right
before the race like kind of silly
You can test for exogenous.
Exogenous.
Double the dose, hope for the most.
No idea.
No idea.
So I just had to ask you because
I know you're tight with Brandon.
And, you know,
there's a picture of them working out
together.
That doesn't mean they were like all-in
training partners either.
No, that's an old-ass picture.
Right.
If you're taking TRT,
your epi test is low.
That's generally how they detect it.
Naturally,
they are about even if the body makes
it.
okay uh is it whoops not not the
right one yeah is it bad i'm kind
of jealous but getting stronger wouldn't
help my fitness larry young's a mountain
of a man fyi he is twice as
wide as i am and i am built
like a square it is absolutely insane um
let me let me do this right quickly
Luckin has a few athletes around him that
have popped or been banned.
I would love to know who you're talking
about.
I would really love to know who you're
talking about.
I mean,
plenty of Invictus athletes got popped
over the years.
Yeah, you can... And most...
And that can stick with a camp.
I know early on when the CrossFit New
England team got popped,
like that stuck to Bergeron for a while.
Justin also likes selling stuff.
He's digging clicks.
He's been doing that for a while.
It seemed to us at some point that
anybody that would give him some money to
do stuff, he was all in on.
Which, no power to him.
That's what you're doing.
Go for it.
Doesn't really bother me one way or
another.
He lives in his part of the state.
I live in my part of the state.
I don't wish bad stuff on anybody,
so there's that.
Um, it's too late,
but CrossFit needs to step in and take
away some of this guy's titles.
The problem is Daniel is he has no
titles.
Yeah.
He finished sixth at the games.
I think it was his highest.
Yeah.
And I think it was a year.
There was only ten.
That sounds right.
So, uh,
is it partially the economy of the Masters
division?
was just texting with mark moss earlier um
because mark knows him as well like we're
all everybody knows everybody down here
and mark was asking me about you know
he's like i mean you take a lot
of people's on that kind of stuff like
you know mark's gonna age up and be
a master next year i said i don't
necessarily think that the majority or but
i could definitely point some fingers in
some directions if i needed to
not hard to do all you have to
do all you have to do honestly was
come this weekend and look around do stuff
watch people warm up or not get out
there and just absolutely destroy stuff
and like i said dude i don't i
stay in my lane i do my thing
And every day I pray that I am
fit enough that somebody accuses me of
being on something or another so I can
go and test for them and show them
that most you're going to find is
caffeine, creatine.
It's about only two teens I even know
of.
I'll put it like this.
When you just told me what the TRT
guidelines are or whatnot,
that was news to me because I don't
even look into that shit.
All of it scares the ever-living shit out
of me.
Yeah.
Do you want to address the name that
popped up?
Uh, I would love to know what, what,
uh, what Joey did.
Joey doesn't actually compete anymore.
As far as I know,
he was writing a part of the,
some of the workouts, but I mean,
you said associates with like,
as we have a whole bunch of people,
we do not.
Um,
uh so the justin king was uh crossfit
stinks try my method turns out that's trt
Yeah.
He was one of the ones that he's,
he's one of the, the, uh, uh,
trained cross future.
And, um,
basically one of the guys that got burnout
because he was training six,
eight hours a day or whatnot.
And it was like, try my method.
It's way better after he stopped going,
you know, making it,
making runs at a lot of them.
I do not wish them any ill will.
I think they are.
absolutely wrong because you weren't doing
CrossFit.
You were training for the games.
There's two different things.
It's not the same.
And if you get burnt out on it,
cool.
That's on you.
Don't put that out there like it's
happening widespread to everybody because
it's not.
For Lucky,
you'd have to stretch back to the old
ShooFly team to really start connecting
dots, I guess.
But I mean, come on.
Let's reach in.
Freeze-dried reindeer and bison organs and
blood.
The old deer antler spray, the old... Oh,
yeah.
Yeah.
I got this deer velvet.
You know,
I got some horny goat weed and whatever
else.
And I feel fantastic.
Yeah, I bet you do.
I bet you do.
I take a combination of bear urine and...
Bear urine.
I got reindeer toenails and a couple of
rabbit's feet.
It's fine.
Not a big deal.
I think Ray Lewis said deer antler to
cover for something when he got popped.
Did Ray Lewis ever pop?
It depends on what kind of pop we're
talking about.
Because I don't think he ever popped,
drug-wise.
He came back from a horrific injury and
said deer antler spray is what brought him
back.
But I don't think anybody ever caught him.
Would you want to?
I'm not trying to get around Ray Lewis
and be like, accuse him of stuff.
That dude is insane.
And he is large, fast, strong, and scary.
Like all the things.
No thanks.
No, Ray.
You keep your antler spray.
You're doing fantastic.
Larry Young,
I'll be waiting on the cardio antler to
come out.
Yeah.
I don't know how many times a day
Larry says cardio.
I really, really do.
Yeah.
Larry wakes up at three o'clock in the
morning going, cardio, cardio.
Oh, cardio.
Hey, you know what?
He wouldn't wake up at three o'clock in
the morning if he had some thirdsy.
He'd be able to sleep all the way
through that.
He would.
I'm just saying.
And you can get thirdsy for fifteen
percent off.
Use code Jazzy at checkout,
get fifteen percent off.
And you can go to thirdsy.com backslash
Jazzy and get it that way as well.
You caught me so off guard with that
that I had to scramble.
I'm king of the Segway.
I got I got out Segway, man.
Oh, man.
When it when it when when it hits,
you got to hit.
His friend popped someone with a knife,
allegedly.
Now, that is true.
Yeah, so that's what I said.
It depends on what you're talking about,
about popped.
That is popped.
Yeah.
Yeah.
He had to go on trial because in
Georgia, the crime is if you know it,
witness it, and let it go,
you're just as responsible.
Ray Lewis had plenty enough money to let
that dude accidentally kill somebody for
him.
Speaking of things that won't ruin your
body after ten years of CrossFit,
it's better sleep.
It can only help.
So there's all that.
The one topic I did want to talk
about today that we just never seem to
get into is we had four events last
weekend.
Yeah, we did.
Is that too much?
And I say it in a way like,
should there be better coordination not to
like... Because I am...
I am an avid fan of CrossFit,
and I try to take in as much
as I can.
Sure.
That was too big a dose for me.
I would imagine so.
And if it's too big of a dose
for me, what are other people thinking of?
And now this weekend all we have is
online and no viewing capabilities at all.
Whatsoever.
Unless you go to somebody's gym and just
watch them do it on their own.
Just call up Jamie and be like, hey,
what are you doing?
When are you starting?
I'll be there in a little bit.
Just going to hang out.
Four in the weekend is a lot.
It's a lot,
especially when they're spread out like
they are, right?
One of them's in South America.
One of them's in South Korea.
One of them's in South Birmingham.
I don't even know if it was in
South Birmingham.
I just know it was in Birmingham.
And the other one's in...
the other ones in let's say south london
just for just for our guests it was
actually in north london but we can say
whatever we want we can say whatever we
want we're going to make it in south
london it's south london to me i wasn't
there i know somebody who was but that's
fine uh so you're looking at different
time zones
you know, different start times, blah,
blah, different variations.
Cause like they're all not,
everybody's not doing the same workouts by
any stretch of the imagination.
Not all, not everything was broadcast,
right?
Not everything was broadcast equally by
any stretch of the imagination.
So you can look at it either as
being spoiled for choice,
or you can look at it as being,
Holy crap.
This is the pilot mode.
CrossFit says not one event screamed,
watch me.
And I want to address that because,
and here I am,
old man on the front lawn again,
screaming at the clouds.
During regionals,
CrossFit took a proactive approach to mix
the regionals together on a weekend that
you had that like central east with over
in Asia.
right so you had like one top tier
along with a couple of the others that
may maybe weren't the big sell sure but
you didn't run central east and west at
the same time or california whatever right
because those were two of the epic battles
you didn't run europe with any of either
of those two no because europe was his
own thing at that point
right because so you had like every
weekend of the regional season you had one
flagship event that was must see and then
you kind of picked up the rest of
it and it made for a very pleasant
viewing weekend and it was done in three
weeks this is not going to be done
in three weeks
This is barely going to be done in
three months, much less three weeks.
If you look at it from when we
started with Mayhem all the way through
the last chance qualifier,
let's go with that, or the last,
I mean, hell,
the last Masters only event is in, what,
July?
I think it's end of June, but.
just soon be in july as far as
i'm concerned like i mean that's still a
long time from now like because i think
it's at the end of june yeah end
of june that's a whole bunch it is
the last event i believe yeah as far
as i as far as i can remember
it is uh and two to four different
streaming locations march madness works
because of the channels and the apps again
i've said this on the show i think
flow elite as an idea works better if
it has everything
And it's the one location you go to
for everything.
But we need one governing body over this
as a sport.
Whether CrossFit wants to license that out
to a governing body to do it or
do it themselves,
letting eighteen different people run the
season is not working.
For the casual or less than casual fan,
it's definitely not working.
If you're trying to actually keep up and
see what's going on and invested in a
season,
you are picking and choosing because
nobody's got that much time on the
weekend.
Unless you have no life and you're like,
I'm not doing anything this weekend but
watching CrossFit the entire time.
cool enjoy that when brandon texted me
saturday to say hey um you know when
you call me one of you when you
get a chance so we can recap what
happened i said what time is it there
he's like eight a.m and it was five
p.m here or something close to that like
four thirty five o'clock and i was like
holy smokes okay i had no idea right
so like they're not even getting started
till late afternoon for us
And then it's,
which heat are you watching,
if you're going to watch any of that.
London had already taken place at WFP
because they are six hours ahead of where
I am, for sure.
And then you got us,
and then I have absolutely no idea how
anybody would have watched Brazil because
I didn't know that was happening,
if I'm being completely honest.
We lost the window of going to YouTube
or a game site and finding it by
accident.
I don't disagree with going to a
third-party platform that has other sports
on it to maybe gain more casual fans.
But I get the concept.
I think YouTube and the game site is
specific for people who already love
CrossFit.
Yeah, that would make sense.
Vicky has no life.
Oh, and watches a lot of content.
She was even burnt out.
Sorry.
Slow on the read there.
Vicky just catching strays.
It's a whole thing, man.
Scott,
it's only a few thousand people that even
consume this amount of CrossFit.
Most don't even know about half of it.
But they did.
There was a time when you went to
the Central Regional in Nashville,
there was like three thousand people in
the stands and the streaming numbers were
higher.
We have lost viewers.
If you are losing viewership and ticket
sales,
that is a trend you don't want to
happen.
So all these people fighting that this
game season is better, look at the views,
look at the ticket sales,
and see that the trend is not in
the right direction.
Meaning,
if event organizers can't make the money,
we ain't gonna have it.
Larry, views used to be insanely higher.
I think the lack of one chance high
stakes also hurts it.
Had to watch regionals because it was a
win in and in or go home.
And I made this argument yesterday.
The Sam Briggs saga of twenty fourteen,
the games champion not making it back the
following year did not detract from the
games that season.
If nothing else, it adds to the drama.
It gave Camille LeBlanc-Bazinet her only
shot at winning the CrossFit Games.
Which she took, by the way.
Right.
Which she absolutely nailed, by the way.
But the drama that it ensued when she
didn't make it was all the talk for
a week.
Because it was an epic collapse that
none...
We're still talking about it twelve years
later.
There's still clips of, again,
we talked about yesterday, of Katrin...
at regionals failing and not making it.
Like there's still,
you can still watch that today and still
feel something from it for,
for her because she's just sitting there
crying.
She knows she's not,
she's not going to make it or didn't
make it.
There's a lot of,
they do a lot of those old clips
for the old documentaries about people who
didn't make it the year before and then
made it.
What's his name?
Boy athlete.
Finished second or third behind Matt in
sixteen.
Gosh, darn it.
Lucas Hoberg.
Lucas Hoberg.
He had not made the games the year
before.
Beat him out.
Like, it was a whole thing.
He comes to the games the following year
and smashes it.
Yeah, it's all that.
Duke was a basketball,
Duke basketball was a juggernaut the last
two years and lost and everybody watched
it.
Katrin had the rope climb fail,
came back and won two championships.
Back to back.
And then Tia happened.
Fikowski is literally like Gonzaga,
never making it to a final four.
And then he did.
And now everybody knows who he is.
And then he won like three events at
the games that year.
Yeah.
It's a Canadian invasion because him
and... Vellner.
And Vellner were just wrecking, just most,
I mean, wrecking shop.
It was absolutely insane to watch.
BCS qualifier has handstand walking now.
Good, good for them.
Obscure Pacific Northwest pasty white
dude, shockingly likable.
Literally Gonzaga.
My favorite ever quote about Fikowski was
when, what's his name,
called him an odd duck.
He said, he is an odd duck.
And I was like,
that makes so much sense.
That is one hundred percent.
Fikowski is an odd duck.
Random.
We need an elite athlete named Ralph so
we can score Wreck-It Ralph.
Or we can make Ralph Wiggum shirts.
You're a Simpsons fan.
You understand that reference.
He bit my Wookie.
Yeah.
Fikowski.
He's an accountant.
Nuff said.
They're odd people.
He has so many thoughts.
So many thoughts.
i have to share this funny brent fukowski
story please so i'm at wadapalooza i'm on
my way to meet tommy marquez at his
hotel because he has a gift for me
i'm going past the front of whole foods
and brent fukowski is walking down the
sidewalk with his luggage
I'm like, okay.
And I said, hey, Brent, how's it going?
He goes, oh, hey,
I got to catch a flight real fast.
And they gave us these CBD bath bombs.
And I don't want to get arrested trying
to get it on a plane.
You want it?
You know what, Brent?
Yeah, I kind of do.
I'm taking it for the story.
Yeah, for no other reason.
For no other reason,
I am taking it for the story.
That is outstanding.
I was just like, holy crap.
I wouldn't have even thought that a CBD
bath bomb would get me busted at the
airport.
would not have that would not have crossed
your mind wouldn't cross my mind at all
either and at the very worst i'd have
been when you got into security and be
like hey you can't have these i'm like
cool that's fine yeah throw them away oh
ever since that day i just love the
dude man just love the dude he just
his mind is always going four hundred
miles an hour
They ain't calling the professor for no
good reason.
That is for certain.
Yeah.
All right, man.
So.
So yeah,
the one thing I do want to say,
I want to thank you.
So Vaughn coming on a show at the
end, every time saying, Hey,
go over to Clydesdale and give him crack
crap.
Cause I love watching Scott fight with the
chat when he's trying to like espouse
logic and everybody's giving him shit.
One thing I want to tell Siobhan is
when he's done dealing with that,
he gets to go play with his kids.
Yeah, you get to go back to work.
I have to go back to work.
I have to be professional.
There's a difference there.
Big time.
So, like,
I appreciate that today has been more
relaxed and more fun.
And with that,
I am going to head back to work.
any thoughts on the syndicate crown team
events couldn't tell you what they are not
a one no i got i uh they
just popped up i am starting to pay
more attention to all that because i am
going yeah you probably got my approval
last night i haven't looked at these yet
but the one thing about the team events
is it usually gives you a peek into
what the individual events will be like
Generally.
And I'm assuming since JR did this,
there's a thread.
I would imagine so.
So mirror, mirror, team event,
co-ed pairs for time.
Fifty synchro GHG sit-ups,
hundred echo ski calories.
And then you go pair two, same thing.
All team members,
fifty synchro burpees over the worm.
Then pair one does echo row calories,
synchro box jump overs.
Pair two does that and you're done.
Heavy laden is cleans.
For a ton of, sixty cleans,
four intervals, two-thirty on,
two-thirty off.
At athlete one, sixty double-unders.
Athlete two, rope climbs.
Three of those.
Switch.
Then max cleans.
Ten, eight, six, four, two.
And there are the weights.
And team event three, a one-mile run.
Three rounds of fifty strict handstand
push-ups.
Two hundred meter litter carry.
Hundred foot litter lunge.
So they got to carry one.
Did they get to pick who they carry?
What's that?
You said it's a litter carry or they
pick or they carry in their own kick
there.
It's a litter carry.
Like the old fashioned medics in the at
war throwing people on the I'm saying so
they are they carrying one of their
teammates?
Or is there like a rescue Randy type
situation?
I'm assuming that all those details will
be in a bigger briefing.
Oh, okay.
Mark says it's saying the litter is two
hundred or it's weighted.
Yeah, Jason Bourne says it's weighted.
So we'll do the first three.
We'll do the other three later this week.
Amanda says they did that at games in
twenty seventeen.
Yeah,
that was it was Murph with the litter,
right?
I believe.
Did you guys know CrossFit has asked for
volunteers to stream their semifinal
workout on their platform?
No, I didn't know.
Are you saying in the Masters Division,
Shanna?
If so, that's cool.
Amanda was the smallest on the team,
so she was carried.
Jay Bert says it's two hundred pounds of
cat litter on the litter.
So it's the litter litter.
It's the litter litter.
Littering.
Shanna said yes to the Masters thing.
Okay.
Awesome.
Yeah, that'll be great.
Give us something to watch this weekend.
Shanna just got an email from Sam for
Friday.
We get to watch Shanna live?
All right.
Larry wants to be carried.
There's no team on this God's earth that
would pick Larry to be on the litter.
No.
Nobody would in any sense anyway.
No.
Maybe Lou Ferrigno, Arnold Schwarzenegger,
Stallone in their heyday.
And we want to root you on.
Just because you film it doesn't mean you
can't redo it.
Larry's legs would be dragging on the
ground.
Pretty much.
That's a whole lot of dude, bro.
It is.
Like he is the definition of a Clydesdale.
hundred percent he when you when people
say you know they fired up watching
whatever i'm like i'd run through a wall
i'm like larry would actually run through
a wall yeah i have no problem believing
that like he probably was the kool-aid guy
back in the day a hundred percent we
just couldn't see him because of the the
outfit
And one of the nicest guys I've ever
met.
I enjoyed hanging out with him and Shelly
and Mr. John Young over the weekend.
Lots of people want Shanna to go live.
Peer pressure will get you, Shanna.
Just saying.
Yeah.
Awesome.
Well, guys, buy your third Z.
Do that by using Jazzy.
We're going to head out here.
Make sure you like and subscribe to the
channel.
We're here every day, just hanging out,
having fun.
With that,
we will see everybody next time on Lunch
with the Clydesdales.
From the gym