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Send us Fan Mail Most people think healing is about diet, exercise, or supplements. But true health begins with identity — who you believe you are. In this episode of the Soma Flow Podcast, I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode. We’ll explore: 💫 Why your body might secretly prefer being in pain (and how to change that) 💫 How trauma and protection patter...
Most people think healing is about diet, exercise, or supplements.
But true health begins with identity — who you believe you are.
In this episode of the Soma Flow Podcast, I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode.
We’ll explore:
💫 Why your body might secretly prefer being in pain (and how to change that)
💫 How trauma and protection patterns keep you stuck in illness or fatigue
💫 The role of “parts work” and how your mind creates symptoms to feel safe
💫 A guided process to connect with your Higher Self and receive your next aligned action
💫 How to embody your healthiest identity — the version of you that already knows what to do
Your body is not broken — it’s communicating.
When you listen, integrate, and align with your healthy identity, pain dissolves and vitality returns.
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org
Continue Your Journey
If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.
Website: soma-massage.net
Instagram: @somawellness.center or @tabitharmacdonald
TikTok: @tabitharmacdonald
YouTube: @tabitharmacdonald
✨ Ready to take this work deeper?
If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Tribe—my signature transformational journey for people who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.
✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they deserve.
Additional Resources:
Soma Rising: Conversations for a Conscious Future
Welcome to Soma Rising, the podcast where science meets spirit and healing becomes the art of alignment.
Join Tabitha MacDonald, intuitive coach, bodyworker, and transformation expert, as we explore the path of the heart — the Golden Path — where health, wealth, love, and purpose flow together as one radiant field of creation.
Each episode invites you to release the ego’s grip and rise into the luminous potential of your soul — where love feels safe, intuition leads, freedom is your birthright, and peace is natural.
Through powerful conversations, personal stories, and Superconscious insights, we bridge the worlds of neuroscience, intuition, and energy healing to help you align your body, mind, and soul with your Higher Self.
Whether you’re healing from the past, awakening to your purpose, or learning to live intuitively, Soma Rising is your guide to embodied freedom and conscious evolution.
Because you are love.
You are the healer.
You are the miracle you’ve been waiting for.
✨ The future is the Golden Path — and it begins within you.
💖 #SomaRising #GoldenPath #Healing #Consciousness #Intuition #SelfDiscovery #SoulAlignment #Podcast
SPEAKER_00: Hello everyone and
welcome.
My name is Tabitha McDonald.
I'm an intuitive coach.
Hello, everyone, and welcome.
My name is Tabitha McDonald.
I am an intuitive coach and a
body worker.
And tonight we are going to talk
about the five-step process to
step into complete health and
vitality.
We have been doing a summer
wellness program, part of my
Soma Wellness program.
And it has been such a learning
experience for me about wellness
and learning how to teach people
to listen to the intuitive
structure of their body so that
they can pull back the most
relevant information for them.
And that's what I want to walk
you through tonight.
So I'm recording this for my
podcast, the Soma Flow Podcast.
And then afterwards, whoever's
here from the Soma Flow group or
Soma Wellness Group, we're going
to go ahead and have a nice
celebration at the end.
But I am wanted to kind of share
this process with, you know, the
people who follow me on my
podcast.
And I also think it's just
really valuable information for
the public to have.
I've been working in the
wellness industry for 20 years.
And I have always put people in
an outcome-oriented position
when they come to see me.
And when I found the
superconscious work and magnetic
mind, it really taught me that
that is the nature of healing,
is making sure that we know
where we are going.
So we, I mean, as someone who's
worked in wellness and studied
the science, like I will say
that having the language of
science is an amazing asset in
the world of intuition.
One of the things that I think
people don't understand about
intuition is that if you don't
have a frame of reference for
the information coming in, then
it can get skewed.
So one of the things you always
want to be doing is always be
learning so that you can give
the most accurate information in
a way that the people that
you're here to serve can really
truly digest it and understand
it.
So today we are going to talk
about how every single human can
create a healthy body.
And obviously, that's going to
be within the confines of your
physiology.
So, like if you're four foot
eleven and you want to be a pro
NBA player, probably this
process is not going to work for
you.
But also, it's not your soul's
intention for you.
So I want you to just think
about that for a minute.
Your soul has an intention for
you, for your health and for
your body.
And oftentimes we have, you
know, physical ailments that I
like to call lifestyle diseases.
And that's not part of your
soul's blueprint.
So tonight we're going to
connect in with your soul
blueprint for health.
And you can do this and come
back to this process anytime you
want.
You can do it for weight loss,
you can do it for pain.
You can do it for if you're just
having, you know, if you're
having like psoriasis or eczema.
The the process will work to get
information from your higher
self about what the path forward
is, as long as you know where
you want to go.
So that is what we're also going
to be talking about is what does
that mean knowing where I want
to go?
And I think this is probably one
of the hardest questions for
people, especially when they're
in a lot of pain.
And, you know, when they come
into the clinic, and that's my
first question is, what would
you like to be doing when you're
out of pain?
And a lot of the time they kind
of give me this blank stare,
like, I don't, I just want to be
out of pain.
I don't know what you're talking
about.
And I'm like, well, that's part
of the problem because we don't
have a destination.
So do you want to be golfing?
Do you want to be pulling
pickleball?
Do you want to be dancing?
Like, what do you want to be
doing when you're not in pain
anymore?
And, you know, you can apply
that same thing to, well, if you
know, your weight is no longer
an issue, what will you be doing
in your body?
If psoriasis is no longer an
issue for your skin or eczema,
like what what do you plan on
doing that will be different
than now?
And it's really important to
understand the destination of
where we're going.
And uh when we're looking at
like the internet for wellness
and health tips, and oh my gosh,
I can't even tell you how
exhausting it is listening to
all of the contradictory
information that comes through
on the internet.
It's like, you know, keto or
vegan or intermittent fasting or
um whole 30 or paleo or like
Weight Watchers, or oh my gosh,
the information is insanely
vast.
And the truth is, is that it's
probably all right for the right
person because your body is
different than everybody else's.
So what works for someone else
might not work for you because
it might not be in your design.
The only way to know truly what
your wellness strategy is, is to
ask your higher self and to get
the guidance from your kind of
like internal healer, the
version of you that knows how to
create health for you.
So I want you to think about
that for a minute.
And I just want you to kind of
like think about what is a
problem in your health right now
that you really wish wasn't
there.
Is it like a pain?
Is it something like a skin
condition?
Maybe you have recently been
diagnosed with something like it
could even be emotional health,
mental health, physical health.
Um, what is something that
you're like, I just wish that
wasn't there?
And I I remember when I had
ulcerative proctitis.
And man, if you've never had a
form of IBS, it was horrible.
And I went to, I actually got it
like not long after I got
pregnant.
And I went to the doctor, and
I'm like, um, excuse me, by the
way, this is gonna be a little
TMI for you if you don't know
what it is.
All of a sudden I have bloody
diarrhea and it's disgusting.
And it's all the time.
Like I couldn't walk more than a
couple of feet without having to
find a toilet.
And it was horrible.
Like I want to say that was
probably one of the worst
conditions they've ever had.
Gut wrenching cramps and
bloating, and just, oh my God,
it was an awful experience.
So go to the doctor and they
diagnose it as ulcerative
proctitis.
And um, they said, Well, you're
one of the rare people who, when
they quit smoking, develops this
because the nicotine actually
keeps it at bay.
So I actually was I laughed.
I was like, Are you telling me I
actually got sick from quitting
smoking?
Like, this is absurd.
Look, leave it to me to like
figure out a way to get quit
from like to get sick from
quitting smoking.
Um I was on the most expensive
medication and it was oh, it was
just awful.
Like, and it none and it never
fully resolved itself.
And I just kind of lived with it
going kind of in remission and
then back and then in remission
and back for a long time.
And I remember when I was about
what 37, it really flared again
and it wouldn't settle down.
And it's a really embarrassing
disease.
Like, I mean, you could be like
thinking you're about to have a
little toot toot and something
else comes out, and like it's
not, it's not fun.
Like, you got to carry a lot of
extra underwear with you.
I know that's TMI, and um, but
anyways, somebody's gotta talk
about the gross stuff.
That's gonna be me.
Um, so you know, that was a
really horrible condition and
embarrassing.
It was, it was actually
incredibly embarrassing because
I just never knew what was gonna
happen.
And uh it affected a lot of
areas of my life, including
intimacy, because you know, like
you just don't know what's gonna
happen.
So um that that experience, like
I went and paid for the
medication out of pocket because
my insurance didn't cover it.
It was$1,200 a month for it.
That's how, and I was a single
mom at the time with no child
support.
That's how desperate I was just
for the medication that kind of
got rid of the symptoms.
And it, you know, finally I was
doing a coaching program.
I was in one, and I tried her
anti-inflammatory diet.
It was like two meals a day,
intermittent fasting, no sugar,
no flour.
And it was for three months and
it was gone.
It was completely gone.
I had been to the doctor so many
times about is this lifestyle,
is it stress related, is it
related to food?
And they said, no, none of that
will help you.
It has never come back, not
once.
Now they wanted me to be doing
$10,000 a year anal probes or
whatever they're called, call
clonoscopies.
And I was like, that just seems
wrong.
Like it didn't feel right to me.
And when it went away and never
came back, when I got rid of
sugar and flour, I thought, how
many other people are suffering
with basically lifestyle
diseases that are costing them a
lot of money?
And when I started doing the
research, it's a lot.
I wanted to, I want to say, I
think it was about 70% of
disease was linked to lifestyle
choices.
Um, in fact, here I have some
statistics for you.
129 million people have at least
one major chronic disease in the
United States alone, such as
heart disease, cancer, diabetes,
obesity, hypertension.
And nearly six in 10 adults,
about 60% of the population,
have at least one chronic
illness.
And many chronic diseases are
driven by a short list of
modifiable behaviors, such as
nutrition, activity, and then
they're increased by excessive
drinking and smoking or vaping
or using some kind of a nicotine
product.
This one kind of killed me.
It was like 42% of cancer cases
and 45% of cancer deaths in the
US are linked to
lifestyle-related risk factors.
That means excess weight, poor
diet, and inactivity.
And this was a study done by the
American Institute for Cancer
Research.
I was blown away.
That means that lifestyle means
we are in choice with the
disease that we're creating for
our body.
That is a that is a choice.
Now, there are other lifestyle
choices that are other lifestyle
diseases, but number one is
heart disease.
That's the leading cause of
death in the US and globally.
And it is linked to high blood
pressure, poor diet, excess
weight, inactivity, and smoking.
And then you have type two
number two is type two diabetes,
and that is largely related to
obesity being overweight,
physical inactivity and diet.
And it's said US in the US
diabetes is one of the top
causes of death and disability.
And then number three is obesity
and excess weight, and that has
a whole other link of health
diseases.
And I don't want to even like
address like from a just a
vanity point of view.
This has nothing to do with
vanity.
Like I remember when we were
studying uh muscle, it was like
an extra, every for every extra
pound on your body, it was like
an extra 10 pounds on your knees
and four pounds on your hips.
So it's it degenerates your
discs that cannot be replaced
and your joints.
And it's um that stuff when you
get older, it you can't fix it.
Like there's some things that
you can't undo.
And I don't know if people
really understand, you know,
what their lifestyle choices are
doing in the moment.
Like, I don't think they have
that long-term understanding and
comprehension of it.
And if I could give the world
one thing, it would be this
really like this is this is our
choices matter.
And as someone who just turned
50 and I'm down 100, you know,
and 20 pounds, I understand the
battle with yourself and also
that it had very little to do
with knowing what food to eat,
how to hydrate or work out.
It was my identity that was in
conflict with the healthy
version.
I didn't have an identity for a
healthy person.
So it didn't matter if I lost
weight, I would gain it back.
It didn't matter if I, you know,
reduced my drinking, I'd find
something else to be in excess.
Um, you know, if I started
working out, I'd get an injury.
Because I did not, my identity
of being a healthy person was in
direct conflict with the
identity of me being an
unhealthy person.
And that is one of the things
that we're going to talk about
in a minute.
But I just want to say then we
also have other diseases,
chronic lower respiratory
diseases or COPD, uh, strokes,
musculoskeletal pain.
I think one of the number one
reasons for visits to the
emergency room, the last time I
checked the statistic was neck
pain and then back pain was
number four.
This is a largely lifestyle.
Um, hypertension, high blood
pressure, that's number eight.
So if we're looking at our
healthcare system and how to
take pressure off of a
healthcare system that is very
burdened, um, nurses are
overworked and underpaid.
And, you know, we we haven't
even talked about drug
addiction.
I was, I just had a a nurse in
from the emergency room, and she
said, This guy came in and, you
know, he put them all at risk.
He was high on mess, he was
completely in, you know,
inconsolable.
And he was also, I think, drunk
and on pause.
I don't know she had a whole
list of things.
I'm like, how do you even handle
that?
And she said, eight hours of
just like sitting and
restraining him, and that the
damage it did to her because of
a of lifestyle choices is kind
of like upsetting.
And I get the root of addiction.
I mean, I was married to an
alcoholic.
I understand.
I also dated a cocaine addict
for a couple of years.
I didn't know they were on
cocaine.
I thought it was bipolar
disorder or another mental
health disorder.
You know, I understand
addiction.
I'm not sitting in judgment of
it.
Uh, Gabor Mate had an amazing
training that I took on the
nature of addiction and how it's
really a trauma response.
And it is a systemic problem,
and we're not treating it
correctly.
We're not treating the root
cause of it.
So I'll talk about that another
day because I also think like
food addiction and other types
of um addictions are linked
heavily to unprocessed trauma or
to really poor coping strategies
for stress and um anxiety,
depression, things like that.
It's a self-soothing tool.
And so, whatever it is for you,
you know, that that's gonna be
yours.
But but what we really want to
be thinking about is who am I as
a healthy person?
And so right now I want you to
think about um how you would
like your health to be.
So this is step one.
I'm gonna teach you the process
right now.
And so you can get out a piece
of paper or you can just listen
along.
Um, but right now I'm going to
kind of like just get you, show
you the process.
And then at the very end, we're
gonna do a really powerful
process.
It's called the superconscious
recode.
And I'll explain more about that
in a minute.
But right now, I want you to
just really get into the
clarity.
Kind of wrote down already what
you thought your problem was.
It could be knee pain, hip pain.
Um, maybe you're uncomfortable
because your clothes are too
tight, or maybe you're too like
maybe you feel like you're not,
you don't have enough weight.
Maybe it's hard for you to gain
weight.
Um, there's that too.
Um, maybe you have IBS or
migraines.
Like, just write down kind of
like what you think the problem
is.
And now I want you to to write
down step one.
What does perfect health look
like for me?
If I had a magic wand today and
I could make an adjustment to my
body and my mental emotional
health, like, how do I feel?
In fact, I'm gonna go ahead and
just kind of take you there for
a minute.
So, you know, if you're not
driving, close your eyes and
take a deep breath in.
And I want you to just let go
and just pretend like you could
imagine, if you could imagine a
moment in time when you actually
woke up one day and you felt so
good in your body.
Like you get out of bed and you
have energy, you feel happy,
you're looking forward to your
day, you're excited, you feel
empowered and strong.
Like when you when you get out
of bed, you like notice how good
and flexible your body is, and
you can like visualize yourself
just kind of like bouncing up
the stairs, and you're like, oh
man, I feel really good.
I'm so grateful.
I can just walk up the stairs so
easily and effortlessly, and
just feel like what it feel
would feel like if you could
just wake up in a joyful state,
excited about the day ahead.
And then maybe notice like, what
are you having for breakfast?
And who are you having breakfast
with?
What does that look like for
you?
Are you rushed or do you have
time?
Do you enjoy a nice, relaxing
morning by the fire with a book
and a cup of coffee, or and
you're like dog or cat by your
side, or maybe you have a little
one cuddled up next to you?
Just knowing that you're in
perfect flow and you have plenty
of time.
And just kind of like visualize
this perfect average day in this
healthy body.
Are you playing a sport?
Maybe you're going to the gym in
the morning or taking a workout
class.
Or perhaps you've taken up a
sport that you're learning, like
a golf or pickleball.
Maybe you're learning how to
run.
And then just see yourself going
through your day and you're
making really healthy choices
all day.
Like, just notice what it feels
like in your body to just be
someone who's healthy.
And if it's hard for you to
think of it, just think of
somebody you know who's healthy
and like, oh, like, what do they
do that looks healthy to me?
Like, what does that look like?
And then bring in that energy,
like, oh, okay, they're probably
hydrating.
They're like present, and they
feel in control of their
choices, like it, they they're
in authority over their body,
how they spend their time and
and what they do with their
body.
And then just kind of like
imagine your day going even
further, like into the
afternoon, and just notice
there's no afternoon energy
slump.
You just have enough energy to
get through the day, and it
feels really good.
And you come home at the end of
the day, or maybe you work from
home, whatever it is for you,
and you have energy for the
evening.
You have energy to spend with
your loved ones, to go out and
do things that you enjoy.
Notice how good it feels to cook
a healthy meal.
Notice how free you feel in your
body.
And just really breathe in and
make the experience even
brighter.
Make it more loud, make it more
joyful, make it more healthy.
Turn up the dial on the colors,
making it more vivid.
Really feel into this healthy
version of you.
What are they wearing?
What does their face look like?
Are they smiling and laughing?
What is their energy like?
Do people enjoy being around
them?
Like just really feel into it.
And let go of it needing to be
right or wrong and just play.
Now I want you to notice this
version going to bed and and
just sleeping easily, getting a
nice restful sleep.
And then waking up the next day
and feeling equally as good.
The body moves with ease and
strength.
And then now notice this version
of you, wave at you, and welcome
you to the table, and they're
gonna sit down and talk to you
for a minute.
And then you go and sit and talk
to them and just ask, What what
do you what do you do?
What is your lifestyle like?
This future version of you,
because this is you in a quantum
timeline.
What is their advice for the
thing that you wrote down as the
problem that you have?
What do they want you to know
about it?
How did they solve it?
There's gonna be like an action
step or a strategy, or maybe you
might even see someone's face
flash in your mind, like maybe
someone you saw online, like on
YouTube, or a book you saw.
Sometimes they'll communicate
through symbology, meaning you
might see an anchor, and that
might be, oh, okay, it's time to
be more grounded, or you know,
you might see a color, and then
you have to just go, what does
that mean to me?
So take a minute and just write
down the information that you
got.
And there's an action step in
there, and just ask.
And if you're having a hard time
with it, just say, What would it
take to get the right
information?
What would it take to get the
right information and just keep
asking?
And if this is your first time
kind of like stepping into the
quantum field and asking your
other self what the information
is, then be patient with
yourself.
You know, you can download one
of my meditations, I have plenty
that that take a little bit more
time.
Um, but go ahead and write it
down.
And then once you write it down,
I want you to just kind of look
at it.
And uh I want you to look and
think what is the information
that you got?
Is this surprising for you or is
this what you were expecting?
And this is like step two.
But step three is we're gonna
meet the friction, we're gonna
look at the tension between
where you are now and where you
need to be.
So what is it like now?
And I want you to just allow
that to come up.
You have many parts inside of
you.
There are parts that protect
you, parts that nurture you, and
parts that avoid pain.
None of them are bad.
They all love you.
With parts work, we see three
main types.
We have managers, those are the
planners, the perfectionists,
the people pleasers.
We have our firefighters, the
binge eaters, the overworkers,
the ones who say screw it when
things get hard, and exiles, the
little ones inside carrying
shame, fear, grief, or trauma.
Every symptom in the body has a
part behind it.
Sometimes the part actually
prefers to be unhealthy, not
because it's bad, but because
it's safe.
If your body once learned that
being sick or overweight or in
pain meant you got rest, you
were nurtured or protected, your
unconscious mind will recreate
that over and over again on a
loop.
It's actually not sabotage, it's
safety.
I learned this when I was
little.
For years, every time I
overworked or stressed about
money, my back would go out.
It was one of my body's ways of
saying you need to rest, and
this is the only way I can make
you listen to me.
So if I started, you know,
overworking or, you know, not
taking care of myself, my back
would go out as a way to make
myself take some time off.
I learned a lot about being
overweight, had very little to
do with anything other than
protection.
Um, you know, women, especially,
and I'm not sure about the
statistics about males, but who
have experienced a sexual trauma
tend to hold weight as a
protection.
And until that's released and
you feel safe to be beautiful,
to be in your body, your body
will look for ways to put weight
on as long as it thinks it's
keeping you safe.
Because it thinks that, you
know, being unattractive or
perceived as unattractive is
safer even than the risk of a
heart attack.
Like to your unconscious, this
is not conscious, by the way.
It's safer.
Or, you know, even when I was
little, like to get nurtured or
attention, it was always like,
okay, Tuesday night, Tabitha
gets to pick, and it was uh
pizza.
Like, and so for me, it was like
pizza is a way of celebrating,
or ice cream was a way of
rebellion because my cousins and
I would go get 15 cent thrifty
ice creams um on Ringstorf, like
when we were little, is our way
of like, you know, being
independent and rebellious.
So there's so many reasons that
we make the choices that we make
and we do the things that we do.
And many of our parts and
aspects of our unconscious mind,
they take over when we have an
emotional cue or trigger.
And it's almost like, you know,
storm eating or they call it fog
eating, where you're like
walking around and you're like
not feeling like you're in
charge of the decisions that
you're making.
That's usually a part that's
taken over.
They actually did a lot of
research from um dissociative
identity disorder, which used to
be called multiple personality
disorder.
And this is not the same thing,
by the way, because we all have
it, every every human being has
it.
It's um, it's just that the when
you have the disorder where it's
become a disorder, parts take
over and you're not aware of
them.
Most of the time we know they've
taken over because we're just
kind of like walking around like
a zombie and we don't even know
what's that we're doing.
It we're like, why can't I stop
eating this bag of Cheetos?
Probably a part's taken over.
Um, they've done a lot of
research, in fact, in the pro
about, you know, healing the
mind, because some parts, when
they did the research, actually
were able to change eye color to
get rid of diseases.
I mean, the things that the
parts would change when they
would take over was insane,
which means we all have the
capacity to do that.
Um, so when we're looking at um
the recode, one of the things
that we do with the recode
process, which is what we're
gonna do next, um, is we look
for the barriers to treatment.
A lot of the time, those parts
are younger, they were created
when we were little or during a
big trauma, and they're kind of
like stuck in space and time,
and they don't know how old you
are, they don't know what the
plan is, they thought they were
doing the right thing.
And so as we start working with
parts, um, they all get
integrated into the choice.
And that's why we have one
choice, which is the one that we
started with, which is I have a
healthy vital body.
And as you start working on it,
you know, dormant parts will
wake up and they're like, I'm
confused.
I thought we liked having knee
pain because it meant this, or
you know, um, and then they just
get.
Educated by your superconscious.
Now, there are three levels of
consciousness.
Your superconscious is this
infinite consciousness that is
connected to the higher
consciousness and can create
changes in your creator field.
So you have like a field around
you of information that your
conscious mind pulls from.
Now, your superconscious can
make changes to your unconscious
structure in your unconscious
mind, uh, which houses a lot of
the rules about your health.
So as soon as you start saying,
actually, I would like to have a
strong, healthy body, then we
look for the resistance.
And the resistance might
include, you know, alignment
with desire, meaning, do you
actually feel like you deserve
it?
Can you commit to the things
that's required to create
health?
Do you trust yourself?
Um, is it an I am statement?
I am healthy and I will follow
through, things like that.
Then we have our beliefs, and
that's the beliefs that we have
about our own identity, um,
about the world and about other
people.
So if you have a belief that
healthy people are rude and
mean, and or maybe that you have
a belief that healthy people are
snobby or that um they don't
have any fun, that belief is
going to be in direct conflict
with you creating and taking
action towards creating a
healthy body.
Then you might have definitions.
Maybe your definition of health
is, you know, living in a really
bigger body is healthy in your
mind because that could have
come from your family of origin
and you don't actually see a
problem with it.
Um, maybe you have definitions
around exercise that aren't in
alignment with what your soul's
blueprint has in mind for you or
what your body actually needs.
And then I like I mentioned, we
have part-time personalities.
We have our protector
controller, the inner child, the
peep, the pleaser, the
perfectionist, the wounded.
We have many, many parts and
aspects of us.
And then we have events, an
original event where part of you
decided that this is how it was
gonna be.
And that part made a contract
that's like this is how it's
gonna be.
And so we need to like remove
the the trigger from the
original event and then install
really healthy habits in into
that.
And the recode makes this
really, very swift.
This is where it's very
different than counseling
because what counseling does is
you go talk about the event and
we talk about new strategies.
And I'm not a counselor, so I'm
not really sure how the whole
process works.
I think it's really helpful for
a lot of people.
The reason I like, you know,
intuitive coaching and
superconscious recode is because
we don't have to go and explore
the event.
We just go to the energetic
imprint that the event left
behind, and then your
superconscious begins to chip,
chip away at it.
Think of it like you're walking
down a trail and you live on
like maybe unhealthy island and
you want to move over to the
healthy forest, and you're
walking down the trail, but on
the trail, there's all these
down trees.
And the down trees represent,
you know, old trauma and
personalities and emotional
triggers.
Um, any of these 10, it could be
family history, um, unprocessed
emotions, secondary intentions,
like that.
One's like a big one where it's
like, oh, if I get thin, then
I'll finally find a husband.
Um, if that's why you want to
get thin, then that's not gonna
work because then you won't be
thin because you want to be thin
because you love it.
You'll you'll be waiting.
And then once that secondary
intention is solved, then you'll
just go recreate the weight.
So we start removing the
secondary intentions, separating
them out into separate choices.
And then um, a lot of the time
the body systems have uh, you
know, instructions, uh, the DNA,
the cell, cellular memories, um,
your tissue, your fascia, it all
has instructions that feed into
the choices that you make.
And your conscious mind is
actually the one that's
directing the ship.
So you're you're gonna like use
your conscious mind, your free
will to go, actually, I'm
choosing health and vitality.
Your unconscious mind is gonna
go, here's all the reasons you
can't have it.
And then your superconscious is
basically gonna come in and
start turning those downed trees
into dust so that you can start
walking down the path.
Now, you will get uh that's the
recode part.
So that's step number four.
And then number five, you're
gonna get very clear guidance
from your future self.
And they're gonna say something
like, This is the next obvious
action step to take.
And then you either take it or
you don't.
Now, I will say the identity
integrates and changes when you
take the action.
If you continue to not take the
action, nothing's going to work.
Like superconscious recode can
only get you so far.
You're the one who has to take
aligned action.
And this goes with like
constantly installing the new
identity.
And sometimes the action is
rest, and sometimes you'll like
suddenly see like maybe somebody
like me come up in your field,
and you're like, Oh, she might
be able to help me with my knee
pain.
Um, or maybe you'll see like um
maybe a surgeon comes up or
whoever it is, like there might
be a mentor, somebody that will
help you get there.
Or it could be that you don't
feel supported in the world,
maybe, and that that's all it
was, and that was enough to
shift it.
So who knows?
Because it's your field and your
unconscious structure.
And I'll just say the more you
know traumatic experiences that
you've had, um, it can be more
complex and it could take a
little bit of time.
But as long as you're taking the
action that your higher self is
saying, things will speed up and
heal faster.
A couple of weeks ago, I had um
my right arm had searing pain in
it.
And because I do the work that I
do, I immediately went to what's
the soul meaning, what's the
mental, what's the emotional?
And then the last one I checked
was physical.
And I created a recode for like
right arm pain.
And it had a lot to do with
taking too much action and not
listening to your feminine.
It was like this whole thing,
and I was like, okay, and then
we also had some nerve
entrapment and things like that.
And you know, I think the pain
was gone in like two days.
Um, but it it was because I
immediately knew what to do,
because I mean this work all of
the time.
And um, that's really what I
would like you to understand is
how to use this tool to create
changes for yourself in your
physical body.
And we all deserve to have a
healthy body.
And it makes me angry how many
companies profit off of you
being unhealthy.
So if I could do something to
really help people, it would be
to empower them and their health
and to know that change is
possible and that it starts with
you making a conscious decision
to have it be a new way.
So I'm gonna walk you through
the whole five-step process
again, since I know I kind of
went through that um process for
a while.
Um, I I will also include a link
to a longer metaphor about how
the super conscious works.
When I first heard this, I was
like, super what?
This is weird.
And now I'm four years in and
I'm like, what do you mean you
don't use super conscious to
help you with the things that's
strange?
Like, um, it's so funny how
different it becomes.
And it makes taking action
easier and also knowing the
right action for you.
And it's so nice, like being a
healer, having access to these
tools because I can immediately
go into the end result with my
clients of you know, them being
healthy, and then I can see in
their field pretty quickly where
the blocks are.
Um, so if you're ready, I'm
going to ask you to like let's
go ahead and go through the
process.
So we kind of already started
it, but what I'm gonna have you
do is just acknowledge that we
just went through a lot of
information and just allow it to
kind of all process and allow it
to be there.
The superconscious recode is a
permission-based exercise.
So process healing modality,
which means um it's not like
hypnosis where it's happening to
you, it's your higher self
making changes in your field.
All I'm doing is giving it the
commands that it's asking me to.
So as soon as I tap into your
creator field, I ask your higher
self where the resistance is,
and then I give the instructions
to your superconscious.
So um, pretty much I'm a
translator and that's it.
I'm not embedding anything, it's
not manipulative on any nature.
It's simply no changes can be
made to your field that your
higher self doesn't allow.
So you cannot have like, you
know, mind control or
manipulation.
It doesn't work like that.
This process is one of the
safest things that I've ever
experienced.
And I had a lot of manipulation
in my life, and so I was very
terrified of anyone like messing
around with my brain.
And I just wanted to say that
like this is the opposite of
that.
If anything, this aligns you
with who you really are faster
and more effectively than
anything.
Because once your higher self is
in there, like and guiding you
and directing you, which is
basically what intuition is, um
that version that your higher
self isn't gonna let anybody
mess around with you because
it's like, nope, this is not
true.
Nope, this is not true.
So, with that said, um, please
give me permission to access
your superconscious field.
And in your mind or out loud,
you just say I give Tabitha
permission to access my
superconscious field, and then
take a nice deep breath in.
And just allow all of the
information that came through to
just be there.
Just take another slow deep
breath in through your nose,
expanding your belly.
And we're really gonna set the
intention to just have a healthy
body, vital energy, whatever
that means to you.
And as you step into that
experience, I want you to feel
how it would feel and really
allow the emotion of being a
healthy person to come into your
active experience.
What does it feel like to be
healthy?
And if you can't think of what
that would feel like, pretend
like you could.
Think of someone else who
represents health, or maybe
there was a time in your life
where you felt really healthy.
Maybe you were running or you
were out hiking in the woods,
and you just felt good in your
body.
And as we begin to go into this
place where you're allowed to
imagine if you could imagine
what it would feel like to
simply be healthy.
We're gonna invite your
superconscious to create the
perfect treatment plan in the
perfect way, aligning all parts
and aspects of you with this
choice, your free will choice to
be healthy.
And as you make that choice, I
want you to just breathe in.
Superconscious, can you see this
desire?
What would it be like to have it
now?
How would it feel if you already
had this experience of optimal
health, vibrant energy, mental
clarity?
You just feel good in your body.
Allow yourself to have a full
sensory experience of it right
now.
See through your own eyes and
hear through your own ears.
Breathe through the lungs of the
healthiest version of you.
Allow it to be as real as you
can.
And when you think you can't
make it any more real, make it
even more real.
Turn up the colors, the sounds,
the smells.
What are you enjoying about
being in this healthy body?
What do you love about it?
Just breathe it in.
Can you make this feeling more
intense and more real?
How good will it be to be in a
healthy body?
How good will it feel?
Feel it like it's happening
right now.
Breathe in and breathe out, and
allow the feeling to flow
through from your head to your
toes.
And now connect in with the
golden light above your head.
It's about 300 feet above your
head.
This is your superconscious
field, and invite that light in
through the top of your head.
And see this golden white light
coming in through the top of
your head, pouring down your
spine, all the way down to your
fingers, your hips, down to your
tippy tippy toes.
Feel your superconscious
awareness flooding your field
with the knowledge and the
wisdom of who you have always
been.
An infinite being capable of
creating magical transformations
in your life.
Now turn up the dial of energy.
How much energy do you have in
this beautiful, strong body of
yours?
How does it feel to move?
Really allow yourself to
experience it.
Now come back to the current
reality.
And allow yourself to feel what
it feels like now.
I notice that there were some
behaviors, there were some
things about that future version
of you that maybe your current
self is not in alignment with.
Maybe how they eat or how they
exercise, maybe there's some
things about that future version
of you that your current self is
like, uh-uh, I don't like that.
I don't want that either.
Allow that resistance to come
up.
Superconscious.
Can I please talk to the
protector controller?
Thank you.
Superconscious, I invite the
protector controller to receive
a new set of instructions.
Yeah, superconscious, please
treat all part-time
personalities, including the
inner child who does not
experience who does not know how
to use impulse control at the
moment.
Can we please treat new teach
new strategies for dealing with
uncomfortable feelings?
Yeah, superconscious.
There's a lot of dermant parts
that are waking up right now.
Yeah.
Can we please treat the original
event that if it was treated,
all subsequent events would have
less emotional charge so that
all parts can align with this
choice of health and vitality.
Yes, please treat and do a
massive change history and
everything as needed.
Thank you.
Superconscious, please have the
higher self or the subconscious
mind reveal all of the anger
being stored in the body.
Please have it all light up now.
And you could see it like black
plumes of smoke.
And have your higher self come
in and simply put all of that
anger into black bags.
Allow your higher self to carry
it off.
It's no longer necessary.
You can let it go.
Superconscious, please treat all
parts that were holding on to
anger and rage and using disease
as a self-punishment.
Please treat that strategy and
please install a new healthy
strategy that is in alignment
with the identity of the healthy
version of you.
Please treat all resistance in
the field and do a massive
change history and everything as
needed.
Thank you.
Keep breathing.
How much resistance do you have
to believing that that is
possible for you?
That health and vitality is
possible.
How much resistance?
10 being that is not possible.
I cannot make that happen.
I do not believe it.
And then one being, I feel like
I'm already there.
And just kind of like make a
note of the number.
We're going to use that as we go
through to make sure that the
changes are happening for you as
effectively as possible.
I want you to step back into the
end result of that healthy
version of you.
How would you like it to be?
Super conscious, please identify
all of the sadness and the grief
that is stored in the body.
Please tag and treat all of it.
Or you can see it like plumes of
smoke no longer helping you, and
you can put them in black
garbage bags and have your
higher self come in and pull it
all out.
Superconscious, do you see all
of the parts that are really
holding on to their grief and
sadness?
Can you please have them talk to
the superconscious to hear the
benefit of letting it go now and
embodying more joy for more
freedom and peace?
For more satisfaction in life.
Yeah, please treat any and all
resistance and do a massive
change history and everything
else you did.
Thank you.
Now I want you to light up all
of the fear.
Light up all of the fear in your
nervous system and your
unconscious mind.
What are you most afraid of of
that healthy version of you?
Is it that you won't fit in with
your friends?
Is it that you won't know who
you are?
That you'll be missing out?
What's the fear?
And light it all up, super
conscious.
Please, do you see the original
event that created that fear
pattern?
Can we please treat the original
event with the wisdom process?
Yeah, please treat the entire
brain.
Please treat brain chemistry.
Yeah, please treat the fear
response, the fight, flight, or
freeze.
Just breathe in and allow that
fear just to kind of like pull
up like black plumes of smoke
and have it all put into these
black bags and allow your higher
self to come in and simply pull
it out.
Superconscious, do you see this
fear of the future?
It's an anxiety pattern.
The fear of the unknown and the
fear of uncertainty.
Can you please treat that across
all time, dimension, space, and
realities?
Please delete, uncreate, and
destroy it.
Thank you.
Take a nice deep breath in and
just kind of check in with
yourself.
How are you feeling now when you
think about that healthy version
of you?
Superconscious, do you see all
the parts that are not aligned
with this future version?
What would it take to align with
the desired outcome of having a
healthy vital body?
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
Superconscious, please treat all
sentence structures.
Yeah, anything in the way of
that, delete, uncreate, and
destroy across all time,
dimension, space, and realities.
I want you to think about the
feeling of shame or guilt.
Allow your unconscious mind to
light it all up now.
Go ahead and put it all in black
bags and allow your higher self
to just remove it.
Please treat other people's
shame and all trauma experienced
because of other people's bad
choices.
Please treat this across all
time, dimension, space, and
realities.
Please treat all states of
victim consciousness and please
install self-empowering beliefs,
emotions, and behaviors that are
in alignment with the healthiest
version of self.
Thank you.
Take a nice deep breath in.
And exhale.
Superconscious, please treat
family history.
Please treat all inherited DNA
strands and upgrade to the 12th
stand DNA.
Upgrading and optimizing all
aspects of the human body with
higher self wisdom and
intelligence.
Please upgrade all of the
genetics.
Thank you.
Please treat all of those stress
webs in the brain.
Please treat all drug and
alcohol entities, addictions and
strategies.
Please treat any of the physical
consequences of past addictions
or overuse of any kind of
substance that caused harm or
toxicity to the body.
Please treat all 12 body
systems, meridians.
Yeah, please treat the cellular
memories, and there's also some
addiction patterns in the brain.
Can we please treat those
addiction patterns in the brain
and remove all entities?
Yeah.
Please run the entity clearing
loops from access consciousness.
Thank you.
Take a nice deep breath in, and
I'm just gonna have you continue
to breathe.
Yeah.
Thank you.
Right and wrong, good and bad,
pod and pock, all 100 shorts,
boys, poeds, creations, bases,
and beyonds.
Yes, who were you before that?
Truth.
Thank you.
Pot right and wrong, good and
bad, pod and pock, all 100
shorts, boys, povets, creations,
bases, and beyonds.
Thank you.
Take a nice deep breath in.
And out.
Super conscious please treat all
field interference.
Yep, thank you.
Please create a barrier.
Identify any other Yeah, thank
you.
That's it.
Good.
Thank you.
Alright, let's go ahead and
treat all broken agreements.
All times when you broke the
agreements with yourself,
others, or the world where you
did not follow through with your
word.
Allow those memories to come up.
And let's just have
superconscious remove the
triggers behind those and simply
keep the wisdom from the
experiences.
You were not failing, you were
learning.
We must move forward on your
choice, as if everything that
happened before today, you had
no choice, but everything that
happens after today, you have
nothing but choice.
Anything in the way of that,
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
Please install a very positive
self-image.
Seeing beauty, strength,
kindness made you kind.
Compassion, love, unconditional
love.
Feel the sensation of
unconditional love now.
Superconscious, do you see the
agreement with the mother not to
have more help than her?
Can you please treat that
agreement?
Mark it complete across all
time, dimension, space, and
realities.
Please delete, uncreate, and
destroy it.
Superconscious, please identify
all resistance in the body
systems.
Please treat the liver.
Please treat the sciatic nerve.
Please treat all of the fascia
and muscles, the bones, the
blood, the nervous system, the
integumentary system.
The urinary system.
Please treat old 12 body
systems.
Please find all resistance.
Old programming and unconscious
structures that are preventing
health and vitality.
Take a nice deep breath in.
And just choose right now that
you're gonna commit to being a
healthy person.
That your body is this beautiful
gift, this divine temple that
your soul chose to inhabit in
this lifetime to live out its
mission, its purpose on planet
Earth.
Choose to honor it, to respect
it, and choose to just love it.
And choose to be completely
satisfied with where you're at
now and satisfied with where
you're going, knowing that
neither point is good or bad,
they're just different.
Superconscious, do you see the
resistance to take res to taking
responsibility for one's own
health?
Can we please treat that
sentence structure across all
time-dimension space and
realities?
Instilling self-empowering
beliefs, behaviors, thoughts,
and emotions.
Take a nice deep breath in.
Now let's go back to that
healthiest version of you.
The one who already knows how to
create the body you desire, the
one that feels good to be in.
Breathe in and make that
experience really vivid, really
alive.
What does it feel like to be
alive?
Superconscious.
Do you see all the parts that
are afraid of truly choosing to
be alive?
Yeah.
Please treat the fear of one's
own power and do a massive
change history across all time,
dimension, space, and realities.
Anything in the way of being
empowered, delete, uncreate, and
destroy across all time,
dimension, space, and realities.
Please treat any interference
from other fields or dimensions.
Please close off all portals and
access points.
Restoring sent a very strong
sense of self and a connection
with the higher self.
Yeah, please treat all of the
chakras, restoring balance and
harmony.
Good.
Take a deep breath in.
And now just make the choice.
You might still have resistance,
but that's okay.
Just make the choice.
I choose to have health and
vitality.
I choose to be healthy.
Anything in the way of that
delete, uncreate, and destroy
across all time, dimension,
space, and realities.
Superconscious, please identify
all pre-lifetime contracts of
suffering, marking them all
complete.
Closing off any future
interference.
Please treat fear of future
events.
Thank you.
Please treat into a massive
change history.
Thank you.
Now let's just do one final.
Final deep breath in and fully
embody the healthiest version of
you.
See through their eyes, breathe
through their lungs, and move
through their body.
Go look in the mirror.
And take yourself in.
Who are you?
Notice how they look, how they
move.
How easy they smile.
There are parts of you that
might still be afraid of this
version of you, and that's okay.
Those are just old distortions.
Superconscious, please treat old
distortions.
Please treat all image
distortions created by self,
others, or the world.
And just allow the person to see
themselves as the divine see
them.
In their perfection and their
beauty and their strength.
Take in this image, removing all
distortions, you must let them
go now.
Or not, it's your choice.
But it is your free will choice
to command that those
distortions leave.
Any distortions to seeing the
truth are commanded to leave
now.
Right and wrong, good and bad,
pod and pock, all 100 shorts,
boys, poveds, creations, bases
and beyonds.
It is commanded that you leave.
You deserve a life of ease, joy,
and glory.
You can create almost anything
you want.
Just let it go.
Take a deep breath in.
See the distortion melting and
the true you emerging.
Take a deep breath and take them
in.
Now pick up your pen and write.
What do they want you to know?
What's the next obvious action
step on your journey to health
and vitality?
Don't judge what comes out.
Simply write it down.
And as you're writing, I want
you to see this energy merging
with you.
See it integrating into every
cell, every muscle, every part
of your mental body, your
energetic body, your emotional
body, your physical body until
you are one energy.
Breathe in and breathe out.
Now carry this energy with you
for the rest of the day.
Superconscious, please ground
all memories, including memories
one, two, and three, and return
them to the matrix of the
universe.
Continue to write.
What will it take to fully
create the healthiest version of
me?
What am I committed to doing?
What's the next obvious action
step on my journey?
I want you to see roots growing
from your feet into the center
of the earth.
Connect in with the pink ball of
light there and pull it up
through your feet.
Grounding you back in the
present moment and the present
time.
Connecting you with your soul's
purpose, your soul's mission on
the planet.
And you can come back and do
this exercise as often as you
like.
If you're interested in taking
this work even further, I have a
membership called Soma Tribe.
What I found doing the wellness
program over the summer, which
is something I kind of had a
feeling, was that it was never
really about the weight.
It was about the unconscious
structures that kept creating
it.
And Soma Tribe is my membership.
It's like my soul's purpose and
mission is to help people remove
those unconscious structures so
that they can start magnetizing
and manifesting more of what
they love and less of what they
don't.
And there's different modules in
Soma Tribe that are that include
health and vitality, lots of
recodes around health and
vitality, but also money,
career, purpose, creating a life
that you love and family and
romance, love.
Um pretty much all of the stuff
that you know people complain
about.
Love, money, wealth, and uh
success and love, a lot of love.
Because I get a lot of people
who want love and they don't
know how to connect in with
their future partner, and um
that's something that we talk
about.
And um, I also we work with like
super conscious and um choice
points and you know, getting
really clear on the life that
you're creating.
So I'm gonna invite you to check
it out.
I'm gonna put a link down below.
Um, there's a money back
guarantee.
So like if you join and you hate
it, you you I don't never want
to keep people in my world who
don't want to be in it.
So there is definitely a refund
policy.
So come and check it out and see
what you think.
Um it's it is a very, I think,
in my opinion, like my hair self
is always like, this is gonna be
like the the the best personal
transformation program.
Um, because I'm gonna help you
create it that way.
And I'm like, well, we'll just
go with highly ranked, but um
that's my that's my um that's my
own stuff.
But anyways, I'm very excited
about helping people make
changes that last in their life,
especially in their health,
because what I have noticed
since I started doing
superconscious health work is
the changes that we can make in
our in our bodies are so much
faster when we remove the
baggage.
And you know, a lot of it is up
to you and and if you take
aligned action, but like being
in a group coaching program
gives you that support on our
live calls.
We always do intuitive coaching.
So in the group setting, you
always have access to me.
Um, and the you know, the
replays are there for you all of
the time.
And so I'm gonna invite you into
my world.
It's a beautiful world and one
full of possibility and
potential.
And I'm really excited about the
coming year and growing the
membership and and really um
helping people achieve their
dreams and their visions for
their lives and really
integrating their higher selves
and uh teaching people how to
use their intuition, not only
for themselves, but also for
other people.
If that's a career path that
it's interesting to you.
Um with that said, thank you so
much for listening.
And if you're on the Soma
Wellness celebration call, I'm
gonna stay on and we can chat
and um see how everything went
for you and you know, check in.
So um, with that said, I'm gonna
go ahead and hit stop now.
And uh I hope everyone has a
great reaction.
I look forward to hearing about
it.
Take care.