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what is going on everybody
welcome to sunday sunday
sunday night crossfit we
are here again for another
week there's so much going
on in the crossfit space
well I don't know if we've
even recovered from last
weekend's events as we move
into another week of events
um so it's just gonna get
crazy but before we get
into all the details
tonight make sure you like
subscribe and hey if you
want to support us
You can become a member of
the channel for as simple
as two ninety nine a month.
You just hit that join button.
Denise Moore did it just last week.
We appreciate her so much.
Talk to her today.
She coached her first open
gym today since getting her
L one in December.
And she's coaching her first
class tomorrow.
So good luck to her.
She was going to start
coaching after she retired.
But with all the summer
vacations and Carolyn just
disappeared on us.
Hold on.
She's going to coach
tomorrow and start her
coaching career a little bit early.
That's awesome.
Denise, you're in the chat.
Do you guys do CAP or what
programming do you have?
Trial by fire.
That's usually...
Nothing to it but to do it.
Kind of just jump in.
There we go.
Sorry about that.
Okay, thanks.
New member, Kenneth DeLab.
Nice.
Thank you so much, Kenneth.
Lana says good luck to you.
I can't see the chat.
I was trying to see if I
could see the chat and then
it just kicked me off of this.
I had my computer beside,
so I should be good.
Yeah, if you want to see it, Carolyn,
pull up the YouTube, just mute it.
Yeah, that's what I did.
So on my computer,
I went on the YouTube
because I had to use my
phone for this tonight.
So it should be good now.
Denise says they're doing
deadlifts tomorrow,
so it'll be easy to coach.
You've got the expert right
here tonight if you have any questions,
Denise.
Bend and snap.
Bend and snap.
There we go.
All right.
So we got that out of the way.
Happy Father's Day to all
you dads out there.
This is my twenty fourth
year of being a dad.
It's the best job I've ever had.
And I'm so glad that my
daughter is traveling from
Chicago back to Montana.
She called me today from the
airport and we got a chance
to talk for about twenty minutes,
which was really cool.
That time is nothing but value.
So it's really cool.
But happy Father's Day to
everybody out there.
I know we have a lot in the chat.
So do you guys do anything
special this weekend?
We did the Community Cup.
I need to put that in the rundown.
How did it go?
Good.
We had there was like I
think there was only like
fourteen members that
actually signed up for it.
So we had three heats of
three heats of seven basically.
Um, and I had like my judges be judge,
judge.
And then we just, as their break,
we did the workout and then,
then did workout two,
same thing and then lifted.
So it was, it was good.
I think, I think like,
I think pretty workout one was okay.
I didn't love the scaling
right to handstand pushups.
Like I,
I don't know.
The scaling, I feel like,
is a little weird.
We had a lot of complaints
about age group not being scaled.
So, like, for Jim, it was very awkward.
I mean, it was just – it was really weird,
especially workout two.
You didn't like their – I
thought their scalings were good.
So, Jim had to just do level seven,
so he would have –
it's really weird for a
sixty five year old like
jim would do women's
weights but he had to do
hand release push-ups I
think yeah so he had to do
um no kipping handstand
push-ups okay which
whatever I told he ended up
not one he did he backed
that one down even more he
ended up not doing it legit
because it just didn't
really make sense um
because I told him he could
use an ab mat because they
usually have a riser for his age group
And then in the second one,
he can't overhead squat
more than like seventy five pounds.
So he had to go down.
And nor would he even in the open.
Right.
Because he would do like women's weights.
Or seventy sixty five or seventy five.
And they wanted him to do ninety five.
Tell him to not be so fit in
the open then.
Yeah.
I think what it is,
is there there's no age
groups in the community cup.
Correct.
So all the scalings are
based on the elite group.
The elite division.
And so it's different than
what the age groups
experienced in the open.
Yeah.
Yeah, it was.
And so I had like,
I had a teenager and I had
Jim and I had my mother-in-law.
So both opposite ends of the
spectrum where I was like,
I will just level it for you.
So they didn't actually sign
up for the community cup.
If you want to still like try to do it.
And it was, it was fine.
It just,
they really need to consider
adding the age group in my opinion.
Lana said so tough for me at seventy six.
I was intermediate.
Yeah.
And if you've been following along,
Corey Leonard uses ab mats
for his age group, too.
Oh, that's good, Lex.
I laughed at that because I
just finished listening to
that lunch show yesterday and I was like,
wait, why is Corey using an ab mat?
So it was actually a garden
mat like the thinner one.
really squishy ones not that
there's an excuse for it
any pat on your head is not
allowed right unless you
rise your hands up to meet
it right um I got that he
should know better that's
what I said so many dms
yeah and then he was mad
that he only got like he
got certain time off and
I'm like you're lucky it's
not just an invalid video
because to me normally
that's an invalid video
agreed like it's not just time off
Normally they want to count.
We're not talking about you.
We're ripping you apart right now, Corey.
Yeah.
So Corey just makes up his workout anyway.
He'd read half the
directions and then make up
the rest and hope, hope it all fits.
Um,
Our gym did the community workouts Monday,
Wednesday, and Friday this week.
Okay.
So we put them into the
classes and it was good.
The community liked it.
Some of them just,
we wrote all the versions
on the board and then they
just chose the one that
they wanted to do.
Like a lot of them didn't
sign up for the community cup.
Some of them did.
And then they kept in their division.
But for the majority of the
members that we had that
were just doing the classes those days,
they just picked the
appropriate one that they
wanted to do and then stuck
to that version.
um they enjoyed it a lot of
prs on the front squat one
on friday um and the hang power clean so
The idea of it is good.
I agree.
It's not the right time
where there's a bunch of
semifinals going on.
The promotion of it wasn't as good.
I think a good time would
have been in July, maybe,
when the semifinals are all
done in May and June.
Or a little bit later in
June when it's a little bit
more dead period of the CrossFit stuff.
And then you can kind of
push it a little bit more.
But our members liked it.
Cross that S would,
would buy and be better if
the community cup just
scaled the last chance qualifier.
I think it totally would.
I think that would have been, first of all,
I think a lift in a
community cup is silly.
Just everyone.
Like I have thoughts about,
should we have the last chance qualifier,
which we're going to get
into later in the show.
And what that should look like.
But I do,
if on the face of what this question is,
I think you'd get a lot
more buy-in if you combine
the two together.
so selfishly like I would
have liked to have done one
or two workouts and even
like even to share with
carolyn and I there was
like no way I was going to
be able to do any of them
also trying to set up for
this community cup for the
gym and stuff and so I I
think it was a terrible
weekend father's day
weekend you're doing it the
same time and I get it like
twenty people competed in
the last chance qualifier
so it doesn't really affect
that so much but like I
would have liked to do some
of the last chance qualifier workouts
for fun or to help Carolyn
with scores or any reason.
And that wasn't doable with it being,
and had it been leveled out,
I would have just done them.
It was so hard to find
judges this weekend.
It was incredibly hard.
And I got six people to have
their advanced courses with
their level one and everything.
And I swear all of them had
stuff to do this weekend.
Like for Father's Day weekend,
they're away.
High school reunions,
like anything was happening this weekend.
Like it was,
It was shit show.
It's just so hard on the
athletes to have these two judges.
Like I wish I wish I wasn't
such a burden to like other
people's schedules and
everything like that.
And I could just film my
workouts and submit and not
have to worry about two
people that are have all
these qualifications.
Like it definitely puts a
lot of people at a disadvantage.
I, yeah, I agree with that.
Like I almost like a, Hey,
I'm just going to submit my video.
Like I trust my movement,
judge me super hard on video, but like,
here you go.
Here's my video.
Like, yeah, so much easier.
Yeah.
I do that all the time in
online qualifiers where like, I just,
I just do them.
I film them and then I
submit my video with it.
And it's like, okay, judge me.
Like,
I don't have time to wait around on
people's stuff.
Like if I'm coming directly
after school and I'm the
only one in the gym, like,
I'm not going to have a
judge there half the time.
So I just, yeah,
I always just film and then send.
So two things,
anything you schedule from
Memorial Day to Labor Day,
you're going to have a hard time.
It's true.
Families are on vacations.
They're, you know,
people are in and out of
the gym all summer long and
it makes it just harder.
It's the pool is shallower
to pull from to get judges, et cetera.
The other thing is,
Why two judges when you have,
as Lex put it,
seven men and twelve women
do the last chance qualifier?
You should be able to do
full video review of all
nineteen people and all five videos.
Absolutely.
I think it's nine and
fifteen or something like
that for the numbers.
But still, it's yeah.
I mean,
we've already done eight workouts
all against each other online.
So I just don't know what
the point of these last
chance qualifiers are.
You could just take all
those athletes that didn't qualify,
put all their scores together,
and then just take the top
person of those eight
workouts just against each other,
and boom, they're on.
They've proven themselves, let's say,
in person or in some sort of capacity,
plus the Open, and there you go.
Well,
that gives you – that gives the
argument also towards
programming being the same
amongst all the –
semi-finals because you
would just you would just
know right if you wanted to
take a last uh like final
person out of that you
would just have and maybe
it's only two or three like
we did heavy is about
basically but so maybe it's
like three workouts at
every are the same and then
like three randoms that
cups want to do the semis
want to do themselves and
then you use those scores
I think it's hard when when
people do them on different
weekends different sure
boring different spacing
between the movements I
think the only way that you
could use those scores for
the last for like a last
chance qualifier is open
and online semis where you
have eight scored events
that's it yeah yeah you
could have taken those but
you might as well just give
it to the extra spot in the
online semis then almost
I would argue someone's more
well-rounded if you count
the open ones because these
are all high-skilled workouts.
None of these workouts this
weekend were really
difficult on the engine.
It's all upper body stuff.
I think there's a press in
every single one of the workouts.
The open styles a lot of
times are different style
of workouts where people
can get exposed in...
other other styles of things
and not just high skill
higher weights so I think
counting the three open
workouts could be valuable
to see an overall fitness
and not just the high skill
I think the whole last
chance qualifier needs to
be revamped yep we've
already dove into it let's
dive in even more we'll
finish this up and we'll
talk about what we think could be better
But there's been low turnout
for the last chance qualifier.
You said it, Carolyn,
like nine and fifteen have
submitted scores.
Now there's more on the leaderboard,
but like a handful from
each group did not submit
scores even at the first deadline.
Well, you have one spot.
That is weird.
Um,
so the one thing that was brought up
this morning by Jr was that
now you see the, the,
the first three scores,
some of those people do not
have a chance unless like
everybody got penalties.
Right.
Right.
if they don't submit the
second score and the
barbell spin pointed this out as well,
then the first three scores
get weighted heavier than
the last two scores.
And then you have one big
cluster going on in the scoring system.
It was suggested that if you
do not submit all five scores,
you should be taken off the
leaderboard completely.
So all the scores are weighted the same.
Yeah.
They're never going to do that.
That's like saying they
should have taken Guy and
Elisa Fuliano scores out of
these other comps because
they impacted the leaderboard.
Like they're not going to do that.
It's so lazy.
I mean,
it would be easy to do with this
few of athletes in the field.
I think that that would be
the right thing to do would be to,
to zero out the scores,
but the turnout is so low.
Cause you only have one spot.
So you look at the workouts
and you're like,
I don't have that like a chance.
I mean,
I looked at them and I knew that
they weren't good for me.
And I just,
I signed up because I don't
have many years left of competing.
And I felt like I still
earned the last chance qualifier spot.
So I'm like, okay,
I will finish up this part
of my year and do the best
that I can knowing that I
had some weakness stuff in
these workouts.
Like I know I'm not getting
like that top spot,
but for a lot of other
people that are younger,
have other things that
they're training for.
I mean,
why would you sign up and pay
seventy five bucks if you
know you're not getting that spot?
Like it's.
So it's funny when I looked
at the workouts,
and you kind of go radio
silent on us when you're
competing on the weekend.
So we don't have any clue how you're doing,
just so the audience knows.
We have no intel on how
you're doing or how it's going.
You kind of just go off by yourself,
and we respect that.
I looked at the workouts and I thought,
Carolyn's going to do the first workout,
see how the double unders go,
and decide if she's going
to put the seventy five bucks in.
And then not until she knows
how the double unders went,
will she invest the money.
Then when I saw you show up
on the leaderboard, I went,
double unders must have
went better than anticipated.
You know,
I actually didn't have a bad day
of double unders.
Like my first two rounds
were like unbroken.
And that's so good for me.
Round three, not as good.
And then round four went back to like bad.
I just need to like,
I'm not there yet with the
volume of double unders
with my newer technique.
Once I start getting a
little bit of shoulder fatigue,
then I just start resorting
back to what I know or what
I shouldn't know.
I don't know what to do.
Um,
yeah, that, that event was bad.
I think I was like last.
You were not last,
but you were not first by for sure.
Um, so how did the workouts go overall?
You've done all of them, I assume,
unless you're doing a
midnight run of something tonight.
No, no.
Uh,
First one, honestly, for me,
it wasn't that bad.
I think if I did that number one last year,
I would be a minute to two
minutes slower just because
I would be like hunched over,
breathing with such high anxiety,
missing even more on the
first and second round.
Yeah,
I had a lot of trouble this weekend
getting mentally into the workouts,
to be honest.
I didn't even warm up for
the burpee row one.
I just kind of practiced my
burpee over the rower and
just went for it.
I knew that that one would be good for me.
I'm good with burpees and hinging.
So I just kind of did that one.
I think I got third in that one.
The ring muscle-up one,
I'm good at ring muscle-ups.
The shoulder fatigue from...
I mean, everything was shoulders.
This entire thing was all upper body.
The first one is engine and
shoulders for the clean and
jerks and double-unders.
The second one,
the limiting factor was burpees and again,
shoulder pressing.
The third one,
you have ring muscle-ups and
overhead squats, shoulders.
The fourth one,
you'd have more shoulders
with the wall balls and
then climbing a rope.
So you have pulling that
being like the rope is the,
is the workout.
And then the last one is all
about the handstand pushups.
So this entire like five workouts,
it's just all been shoulders really.
Like I'm,
I miss the workouts that like
test the legs.
I just feel like we're putting so much,
and these are great tests, great tests.
I just feel like we're not
testing legs anymore.
Like there's no,
there was no workout that
was so hard on the engine,
maybe a little bit number two.
They're all like higher skill,
just like if you have the movements,
stamina.
I think that they're missing
a dense lower body workout.
Judy Reed asks the question,
were you burnt out from last weekend?
Not physically, I think mentally.
Physically, I felt fine this weekend.
Mentally, I think I was still...
not quite over last weekend
and everything that
happened even after that was,
it's been kind of like a roller coaster,
but physically I felt fine this weekend.
Like I took Monday,
Tuesday and Wednesday off
fully and then went for the
workouts Thursday after work.
So a couple of things we
found out this week about
the last chance qualifier
is the final review will be
done by this coming Friday.
That the review is
apparently being done by CrossFit.
And my question about that
is they've been very hands-off.
Now, all of a sudden,
they're going to be hands-on,
which is very conflicting to me.
And then CrossFit made the
decision to reveal the
leaderboard on Saturday
night that to hustle up,
people actually wanted to
keep it a blind leaderboard
until the end of the weekend.
Do you think that matters to
what happens this weekend?
Like if people post their
second or their fourth and fifth?
Hustle Up was not going to
reveal the scores at all
until the end of the weekend.
Yeah,
I had emailed Hustle Up early in the
week and I had asked that
particular question.
I was like, is this a blind leaderboard?
And Facundo had replied back
to me and he said, yes,
it'll be a blind leaderboard.
And then the day after he goes, hey,
just to follow up on that,
it's not going to be a blind leaderboard,
just letting you know.
So I knew, I knew prior.
Yeah.
At least that.
Yeah.
So he went back to email me
the following day to let me know.
So I knew, I knew before the,
the workouts got released,
went like that.
It wasn't going to be blind.
Judy also says,
I feel for athletes like
Carolyn and Nate having to
go back to back,
especially with how
everything went down last weekend.
And I think you and Nate
were at the mental fatigue
that had to take to be in
it right up until the last
second of the weekend had
to drain you guys.
Yeah, I think mentally, yeah.
We also found out that the
workouts were sent in from
all over the world,
and then they were curated
by Facundo and Angelo DiCicco.
And then they were tweaked
to make sure that it was a complete test.
So we know how much you love
mayhem programming.
I do.
I do like mayhem.
I know, but we have,
we've been talking all
season that mayhem has had
their hands in everything.
And here's another part of
the season that may,
that is mayhem driven.
Yeah.
Yeah.
I knew it's funny because I
knew right away when I saw
the names of the programmers, I saw Rich,
I knew right away there was
going to be a workout with
a hundred double unders and
like in multiple sets.
Cause he does that one on
like a version of a hundred double unders,
almost every qualifier I've seen him do.
Like I remember a few,
a few years ago for mayhem,
there's a twenty minute one,
another mayhem one.
I knew the hundred double
runners were coming as soon
as I saw Rich.
But yeah,
I was wondering how they were
putting that together.
If it was CrossFit that put
all those people together
and then kind of tweaked the workouts.
And then I read that it was
Mayhem that put it all together.
So again, not surprising.
They're involved in a lot this year,
everything.
But yeah, they're good tests.
They're very good workouts.
I just...
I just find we're missing legs.
There were legs involved,
but they had no impact on the workout.
The overhead squats,
you're not missing those
reps of overhead squats
because of your legs.
It's all about the shoulders
stabilizing from the ring muscle-ups.
The lunges were no issue in that workout.
It was just the front rack
maybe could tire you out
for the handstand push-ups,
but the lunges were easy.
And the wall balls...
it's mostly upper body it's
it's that one is really
about um the legless so I
just find that like you're
missing a test that's
limiting by the legs
To me,
the legs are such an important part
of fitness.
It's the biggest part, I think,
of fitness and just athleticism.
And I find that CrossFit is
starting to go into a lot
more just upper body push-pull.
If you have upper body
high-skill push-pull stamina,
you're doing great in this
sport with some strength.
That's the most important
thing that we value in CrossFit.
Doug Reed, if it's mayhem,
be ready for double-unders in GHD.
For sure.
I'm just still behind.
It's going to take a while
for me to get better.
You finished Saturday night.
You were in fifth.
Do you feel like you have a
shot to get the last spot?
No.
I'll move down.
The people that are behind
me will be better at these
workouts than me.
I'll probably finish I think around
don't know maybe seven to
nine seven to ten because
we're all just separated by
like not many points um
yeah I don't know I don't
have a shot for these ones
not for these workouts and
the lead that yonakoski has
on the men's side I don't
think is I don't think is
even possible unless he
really really messes up
Yeah, I don't see him losing that lead.
I could see the girl in first losing it,
though.
I think that these are great
workouts for Kyra.
When they came out,
I thought about Kyra right away,
that these would be great for her.
I think these last two,
and Kyra and Lydia are tied right now.
They could push.
I just don't know the girl
that's in first enough
about her strengths and
weaknesses for these last two.
According to JR,
she's not good at handstand
push-ups at all.
If that's the case,
then I could see one of those two girls,
maybe even the Jamie,
possibly sneaking in there.
But I feel like you only
have that option if everyone,
if all the girls do the
workouts and submit their scores.
If only the top five or six do,
it might not really be
enough to knock her down enough.
Do you think that a lot of people won't?
I feel like most people will.
Some of the people lower on
the leaderboard have
submitted their scores already.
Good.
Well, that's good.
I checked it right before we
went on the air.
There was, I think,
six that have submitted
their scores already.
Okay.
And none of the top
five had submit your score
carolyn I don't want to it
was bad my wall facing just
went to poop I think it'll
go to poop for a lot of
people uh it I mean I think
jr said this it's kind of
like that quarterfinal or
was it semifinals workout
And that was only ten,
and people were failing and
unable to get.
I think that was twenty.
Was it twenty?
Yeah, I remember it being twenty.
I have twenty in my mind.
It wasn't a lot, and people were failing.
Yeah.
Yeah, I failed a couple there tonight.
I mean.
Mole says we are rooting for you, CP.
I mean,
I gave it my best shot on these workouts.
That's where these ones were
for my strengths and weaknesses.
Keeping it real,
we're going to get to that
in just about forty five seconds.
So the last thing I want to
say about last chance qualifier.
And another reason that like
we are going backward in
this sport is not being
able to see any of the
workouts and to see like I
would love to go see what
Yona is doing to be back
after a couple of subpar
performances this year.
Like, why does he look so good in this?
And I cannot see it.
I wouldn't say sub subpar.
He was third.
One spot out.
I know I'm giving,
I'm being a little hard on him.
Yeah, but he's like, but he's a perennial.
Right.
Like you, like I expected Nate to be,
I did not expect it to be
that big of a point spread.
I would think their workouts
would be similar and it'd
be a three point to three point spread.
So yeah,
I would love to see his workout
and see his,
what he did differently.
And then we taught,
we've talked about that a lot,
especially like in the masters,
not having public
leaderboards is a problem.
You, you as a competitor,
can't see you're robbed of
the in-person fine, whatever we get it.
It costs money.
Okay.
But don't rob us of seeing
our peers do the workout.
It's the only way a fan can
watch the sport.
Yeah.
fans and the athletes,
they both need that opportunity.
Yeah.
And you learn a lot watching
your competitors videos too,
because you're like,
I didn't think that was possible,
but gosh, that person was good here.
And their transition was like this.
And then you can kind of
study how to get better yourself,
especially when you don't
train with a lot of people.
Yep.
Um,
there's a lot of value in seeing other
videos and being like, wow, this,
this person really crushed that workout.
And I thought I did well, but I didn't,
you know?
Um,
And it just validates their
score where you're like, okay,
this is legit.
When you take the woman in first place,
nobody really knows her.
This would have been an
opportunity for her to get
exposure and for people to
go watch to see how good
she was in those first three events.
That being said...
Her videos should be public.
And that's something else
that frustrates the heck out of me.
I see Tom,
they pulled it up earlier with Siobhan.
I see Tom King Dunn's are public.
And I think...
I think so if you go to my
page I have every video
public if I do a comp
they're public you can go
look at my community cup
workouts I don't hide those
from people and I don't
think that any athlete that
says that like carolyn I
think your videos should be
public that like I put them
out there because I preach
that they should be out
there public and I just
think all the athletes
should just do it and
move well and don't be
scared of Hiller and they
should just be public,
like take it upon ourselves
to make them public.
If, if CrossFit's not going to force it.
And Jamie has been very
consistent about that for the last,
since she's been a part of the show.
Correct.
So what got us to this point was last week,
Carolyn, you were at NorCal.
was an emotional end for you
we didn't ask you to come
on the show we understood
everything there I want to
get your your take on some
of the stuff there you
finished third came down to
matter of microseconds or
the length of the workout
I'm keeping it real ass
would you have hit that
clean I know what you've
told jamie and I and I know
that your max clean is two fifty five
well above what that clean
was would you have hit the
clean I don't miss two
twenty five like on any
given week it was like I
ran to the barbell I
switched the ten I got to
the other ten and they're
like five I stay I took one
step back four three my
hands are on the bar and I
just like I wouldn't even
if I stood it it was past
the time cap like I just
let it go like you you weren't
weren't lifting that in
three seconds like my hands
were on the bar at three I
just missed time um didn't
distressed it a little bit
too long on the legless and
ran out of time the time
cap was very very tight
there I wish they gave two
extra minutes I think one
is I needed I mean I needed
less than one but just for
more people to finish the
wad I think if you do two
extra minutes there's a lot
of ties that just kind of goes away
Um,
but you don't have a clock on the floor
too,
to kind of look at your times between
the legless rope climbs and everything.
Like my competitors that I was like,
that I was going against Holta and, um,
Hattie are,
are significantly better than
me on the legless.
So I knew that they were
going to be ahead of me,
the entire wad there.
So originally I was just
banking on the two thirty
five and I was like, I can hit that.
And I don't know if they will.
And I was like,
I can go as slow as I want
because I didn't even know
it was a seven minute time
cap until I just didn't
even look it on the
competition corner until
maybe an hour before.
And I was like,
that's a fast time cap
because I knew that the
other divisions were going
and they're not even
finishing and changing their own weights.
I'm like, this is really fast.
And then the first heat went
and no one finished.
And I was like,
I don't think people are going to finish.
And this is going to become
a legless rope climb event.
And I was like, ah,
and then they lowered the weights.
And I was like, no, cause I wanted the two,
fifteen second bar too,
because that makes a
difference in terms of the
speed of stuff.
Um, yeah,
I just wish we could have had a
proper finish.
You talked about it plenty of times.
Um,
so that like we could have looked at
each other.
know and it's like all right
who's gonna do it right um
because I think she had
just missed a rep maybe one
or two reps I wasn't sure
um and it would have been
cool to just like I mean
twenty more seconds or ten
seconds more where I can
just like actually back up
tighten the belt and then
actually get set up for it
and then with her setting
up at the same time like
that would have been an
epic finish and I just feel like we were
just robbed of that finish.
Cause it, I mean,
if they didn't have a
tiebreaker on that event,
there's a lot of times
where they don't have a
tiebreaker on and it's just your score.
Like if they don't have a tiebreaker,
it's a different outcome as well.
Like there were so many different,
like it just happened to be
that the box jump was,
she was ahead of me the whole time though,
because of the legless that
she has much better than me.
But I felt like I have a
better clean than her.
So I just didn't get to
showcase that part.
I just ran out of time.
And I'm not playing
favorites because the two
people I'm probably closest
with in this whole sport
were the two of you.
And I wanted you both to get
tickets and it just wasn't
going to work out.
Alex was so far out in front,
and then it came down to you two.
Hallie was on this channel
for nine months doing her ballet show.
You are a co-host of this show.
I was torn,
and I wanted you both to
somehow tie and both get a ticket,
and it was tough.
But I know,
looking at every one of your cleans,
you are hitting them so
easy compared to everybody else.
Squat cleans is one of my
favorite movements.
Like that's probably my
favorite movement to do is
squat cleans over dead lifting,
even though I'm probably
better at dead lifting for reps,
but I do really enjoy squat
cleans like in general, the movement.
Yeah.
Just run out of time.
Maybe if a clock was on the floor,
I could have timed it better.
I don't know.
Just, yeah,
there was a lot like after that event,
there was just a lot of,
things I was proud of for the weekend.
Cause going into the weekend, like,
you know,
I looked at the list of the
females and I was like,
if everyone's healthy here and whatnot,
like it's gonna be very
difficult to get a top two,
just like knowing where I
am in my career and stuff.
And a lot of people that are younger,
like I didn't expect to be
in the position I was.
almost the whole weekend.
And I was looking at Lex and I was like,
I'm in the hunt.
I was just competing well.
I had a horrible day of
Isabelle two or three times
the week before.
I would have got time capped,
twelve minutes.
I couldn't power snatch it.
I was missing ten times in
the Isabelle practices the week.
I had zero confidence in my
snatch going into the event.
And then I powered
twenty-eight out of them.
wow on the floor and it's
just like if I had a good
power day it was good if I
don't then it was going to
be bad and I started off
with that event and I was
like okay here we go like I
was like that wasn't that
bad of a finish for me for
um a workout that I don't
wouldn't think that I would
do particularly well and
then some of the gymnastics
one I ended up getting like
second or third with the
biker like things were just
kind of going in my
direction I was building momentum
And then, yeah,
the second or the last day
was I knew that those workouts were,
I had a couple things and
then like the run that was
going to be a little bit more difficult.
I knew the girls that were
around me were much better
runners than me.
that was a show on the start
of the row my judge pointed
me to the wrong rower so
I'm on kristen holt's rower
and my feet are stuck and
she's waiting for me to get
off and I just can't get my
feet out because it's like
I didn't get I didn't get
set up properly and then
I'm like oh my god I can't
get my feet up I get to my
rower and I can't get my
feet in it took me twenty
three seconds to even start
rowing I was about a
hundred and twenty five meters
off of the people that were
like beside me at the very
start of that and I was
like oh my god my overall
time is going to be so bad
right now but the road the
road didn't matter like
didn't impact my score
because it's when you pull
the handle it was set to a
two cake down so that it
would have a problem yeah
so as soon as you pull the
handle um but I don't know
why don't do that
but I couldn't I couldn't
put my feet in it so I just
had yeah so that that one
right total yeah yeah it
affects my overall but um
not my row so that one I I
I'm not I mean I lost a lot
of points there that could
have put me in a better
position going into the final
CrossFit says no clock on
the floor is insane.
Shelly Young,
should have been a nine-minute time cap,
especially with you
changing your own weights.
Phil B,
if nobody finishes or just one athlete,
that is a big miss,
especially if the weights
were programmed heavier in
the first place.
And then there's the big question,
and we talked about this in our chat.
And you were very adamant in our chat,
and I want the people to know.
Clock is asking,
what if Alex withdraws from the games?
By rule,
you are the backfill from NorCal
that would get that position.
You said emphatically in our chat,
that is not how you want a spot.
You want to earn your spot.
And you love Alex and you
just wanted her to be okay.
And so I wanted everybody to
know you were saying that
the minute the car accident happened, you,
your thoughts were all on
her and her being okay.
Yeah, I mean, I was at the Games,
Alex's first year.
I think we both got cut that year.
And then the following year,
she got Rookie of the Year,
I'm pretty sure.
But I've just kind of seen her process.
And, you know,
I know Justin from all the competitions.
And you've seen Alex's
progress over the years.
And...
Seeing her win WFP,
seeing her be dominant the
way she was on the field at NorCal,
you know she's on the
trajectory to probably,
if everything goes well at the games,
the podium.
Right.
Like she's if Tia's not there,
like possibly even could
contend for that top spot.
Like that's how good she's
been looking this year.
And she was even going to
test workouts for me this weekend.
Like she was like rooting
for me a little bit like this weekend.
And we had some great chats and she's like,
whatever you need for the last chance,
if you need some input,
if you want me to test something,
let me know.
And then I hear that and I'm like, oh,
my gosh, like what a crazy thing.
thing to happen.
And I was glad that she was, you know,
alive at that.
I wasn't sure the extent I
had seen a comment on a YouTube video.
It was like,
she'd gone to head on car crash,
like pray for Alex and Jake.
And I was like,
I messaged Lex and I was like,
what's going on here I was
like is this is this like a
fake account like did
something happen and then
um Lex wrote to Justin and
asked him if if there was
something that had happened
and then he had
communicated with her that
they had gone in an
accident but they haven't
released any information
yet to anyone um but that
like it,
it was a bad accident and stuff
like that.
So yeah, I mean, it's,
it just puts other things
into perspective in your, in your life.
Cause we're so, you know,
focused on the sports,
on the outcomes and stuff,
but we're all humans at the
end of the day and, you know,
things can happen to anyone at any time.
Like we're not invincible.
So it just kind of, you know,
It was sad, and I'm saddened for Alex.
We've had some communication, her and I,
the last few days.
CrossFit has also called me
on Tuesday night to
essentially say to stay ready in case.
Um,
cause I wasn't sure what the process
would be for that.
If they go to a second place
of the last chance qualifier,
if they don't backfill, um,
just like what that was for the process.
Um,
and they've extended the timeline for
her.
Um, I think she mentioned it to people.
Cause I, I have a, I have a specific date,
but I don't think it's my
place to say the date, um,
three weeks before the games.
Okay.
Yeah.
So that line to withdraw.
Yeah,
so that's the deadline that the
CrossFit Games team has given her.
And her intentions are to
put herself in the best
position to go to the Games.
But I think that she'll go
to the Games if she's medically cleared.
I don't think she'll
jeopardize necessarily the
rest of her season, like the WFP season.
But she's also earned her
right to the Games.
So I'm not sure what she'll
end up deciding and at what
capacity she'll be at the Games.
But in the things that I can control,
I'll train as if I'm going to the Games.
And if it happens, it happens.
If it doesn't,
then I'm also continuing to
train for the Masters CrossFit Games.
Does that actually make it
easier because you qualified for masters?
So you're going to be training anyway?
I would train anyways, anyway.
Like I train almost like the
same way the entire year.
I'll change.
I'll just do a little bit
more odd object things,
more running in the summertime.
But when I'm off work,
like I have a few more weeks left of work,
I...
I have more time to train.
Like the summer is when I
can train more actually,
cause I'm full time.
Um, but I, I would train anyways.
Like I'm, I'm,
I could compete at any point
in the year at a pretty good capacity.
Like that's just how I always was.
Like I don't take these long time off,
like off, off of workout.
Um,
I might take a couple of days after a
competition, like two to three days off.
And then I,
work out like I just I keep
moving I don't think lex
would let me take that much
time off because she needs
to move like every single
day she'd be like get your
butt in the gym with me uh
craig says more jump roping
yeah I want to add some
more volume there um and
definitely different types
of ropes because for a long
time I wasn't allowed to
use any other types of rope
because it ruins my
technique like the drag
rope or stuff like that
because it changes the way that you
have your hands or just will
use your arms and your wrist.
But I think I'll have to use
different styles and just
kind of up my volume of
double unders as I prepare.
Kipping it real says,
I love Masters athletes
making it to the regular games.
It makes me feel better about aging.
And there's been a lot of
sentiment in the chat that
Nobody wants Alex to get hurt,
but if anybody was to fill her spot,
they want it to be you.
So, um, and a lot of people said that,
but I didn't want to pull
them all up just for, for sake of time.
I did, I didn't have this on the agenda,
but I did want to talk
about one thing because
someone brought it up in the cross fat,
brought it up in the comments and it was,
um, Justin made a post this week and, um,
It really, really hit me hard.
And so I wanna, I wanna share it.
So what just he posted was,
I'm not going to lie to you.
This week was a tough one.
Alex was in a serious car accident.
And while it could have been much worse,
the reality is the rest of
her season is in jeopardy.
And honestly, it's hit me hard.
Over the last five years,
I've watched athlete after athlete.
I've coached to be right
there on the verge,
primed to do something
special to CrossFit Games
only for something out of
their control or a freak accident,
rip the rug out.
In twenty twenty one,
Bethany and Carrie got
covid and missed the games.
Both were potential podium finishers.
In twenty three,
it was Ricky primed to win
with this with his shoulder injury.
And now this season, Alex.
And of course, on the personal side,
my daughter's my daughter,
Ivy's battle with IGA
nephropathy has put life in
real perspective.
You want to be mad at the world.
You want to throw your hands up and say,
what the hell else?
But here's the truth, the brutal truth.
Life is just hard.
It's hard, stacked on hard,
stacked on hard.
And if you're not good at the hard,
if you can't endure it, learn from it,
battle through it,
you're never going to be
around long enough to
experience the good.
The special moments that are
so much more impactful
because of the hard.
So this post isn't about giving up.
It's not about the setback.
It's about how we respond.
It's about how we keep
showing up heartbroken, tired, sad, angry,
and still find a way to fight.
Because that's what life demands.
And that's what we do.
So this week has been a good reminder.
Handle the hard well.
And that's what I plan to do.
And the first comment is Alex saying,
love you.
We're going to rise from it.
so how do you not read that
and just want to like run
through a wall for like
justin like like that just
like you read that you just
get like fired up by by
justin's post like but what
like the all those things
that happen all those years
all those competitors that
were right there too it's
crazy and yeah it's
That's why I was so happy when,
like for him, when Alex won the WFP,
just from, you know,
he's lost some athletes in
the last couple of years.
And, you know,
some people have stuck with him.
Some people have moved on
and just to see him get that success, um,
was really cool.
And.
Yeah, I mean, Alex is still so,
so young and has so much ahead of her.
And we're just beginning to
see her potential right now.
I think she's just starting
to show us what she's capable of.
And I think in the next few years,
if she stays healthy,
she'll be a force to...
So I texted him when the
news first broke and I said,
I'm so sorry.
Like Alex was really having
one of those special seasons.
And he says, yeah, it sucks,
but we're going to have a
whole lot of special seasons.
And he has always said that about her.
Yeah.
Like there is something
special about her and his confidence.
Her has never waned even
through all this stuff.
he's a coach that just
believes so much in his athletes and,
and you just can't help but root for him.
Yeah.
Like his, his energy, his,
his passion is just
probably the best of any
coach I've seen in the sport.
Like it's so it's,
it's really cool to see.
So I know that they're going
to be working hard to
you know, get Alex back to,
to where she was.
And I'm sure there'll be
smart about whatever
decision they'll try or
they'll make together.
And yeah.
So on another note and we
all wish Alex the best that
for a fast recovery,
fast and speedy recovery.
I was really hard on Ben and
Blair all last week.
Then I watched Hiller's
video with them where they, they, they,
stood up in front of the public,
took everything they had to
give and answered all the questions.
Luckily, my last question to them,
Hiller posted and they answered.
And that was,
do you two feel like you can
turn this thing around to
be a legit event for the
CrossFit Games or do you
need to bring in other people?
And they said they've
already reorganized their structure and
And Blair was, I promise you,
we will be much, much better.
Blair and Ben are such good people.
and there they were like any
any little thing that would
happen they were ready to
still you know turn on a
dime and listen to us if we
had feedback on certain
things listen to the
appeals make appropriate
changes um like was it
perfect on the weekend no
you know but they've built
that competition the last
two years so much and the
community there is unbelievable um
It's a really fun competition to go to.
Ben and Blair are great people.
I got to know Ben's wife and
kids and stuff like that too.
I watched them compete at NorCal.
I feel like they're going to
take a lot of this
criticism and learn from it
and only get better.
There's a lot of great
pieces of that competition
that I feel like
other comps just don't have.
And it's something that's
very unique about NorCal
and it gets people to come
back every single year.
I just hope for the elite
division that they'll clean
up some of the standards in
terms of just making it
more uniform across every lane as,
you know,
we're battling for spots to the
games or whatnot.
But yeah, with the right,
with the right people to guide them,
I think that,
I think that they can for sure.
I believe in them.
I think they are a charming
and fun to watch event.
And they've always been that.
I think they do need to
reorganize and have
specific people just for the elites.
And then another group that
are for the community.
So both can get full
attention from somebody by
being pulled too thin.
It was just too much.
And,
and I do think they have a place in
the season for something,
but they've got to get that
tightened up to be a
qualifier for the games.
Yep.
Yeah.
And I'm naive enough.
And by when they told me they promised,
I believe them.
Yeah.
I, I think it's clear.
They're both very passionate individuals.
I mean, they're innovative, um,
I, it's almost as, and I,
I know this has been going on forever,
so it's not what really what happened,
but it's almost like these
like two very passionate
people started something
and it got too big for them too quick.
And I know that's not
necessarily the case because this has,
this has been big.
It's just so many eyes were
on this being the elite
qualified or the game that
there wasn't really room for error,
the errors that were there.
And they're not the only
shit show in town.
Exactly.
Like what a Palooza has been
a shit show the last three years.
Yeah.
They're just not qualifying
anybody to the games.
So we quickly forget about it.
Yeah.
Um,
and every time I talked to an athlete
right after water Palooza, they're like,
I'm never coming back.
And then six months later,
we all signed up again.
That was me for like three years.
Me and Lex, I was like,
I'm not coming back.
Next time it goes around, all right,
we're going team again.
So, you know,
they're not the only shit show in town.
And there's plenty of that
that make a lot of money.
And generally,
it's these big community events.
You have thousands of athletes there.
It's going to stretch you
thin in some way.
I think they just have to
dedicate an executive team
just for the elites.
Yeah.
But the community event, it's huge there.
It's massive.
And all the tents.
It's so cool to just talk to
so many different people.
The vendor village looked
like it was packed all weekend too.
The rest of it looked like it was very,
very successful in terms of...
you know, the competition and it's just,
just for the qualification
and especially with a lot
of money on the line too.
Right.
You want to make sure that, um,
the right people, everything, um,
are getting through.
Well, but yeah, the families are awesome.
Name another or event
organizer who stood up
after something like this
happened and took it on the
chin and let everybody just come at them.
They never hid from anything.
They were forward-facing.
Anything that people were saying,
they listened and they're
looking to get better.
And a lot of people aren't like that.
Yeah, I have a lot of respect for them.
And I feel it'll be different next year.
That was the first year that
they took on the qualifying
competition role.
It'll be...
I'll be good um denise isn't
going to wataplooza for
another reason she saw
videos of hammerheads the
next year near the venue
will I go again nope she's
just afraid of sharks yeah
that's a bit concerning um
so yeah so I think that's
it about norcal it was a
fun event to watch the races were good
Just got to clean up some things.
We'll just leave it at that.
High Rocks World
Championships were this weekend.
We were excited because Tia
was going there with two different teams.
Her and James Newberry ended
up finishing fifth in the mixed doubles.
In their age group.
In their age group.
Right.
And then she withdrew in the
women's doubles.
And they were the world
record-setting team.
And that was probably the
big one where she could
have won the world championship.
There's no reason as to why she withdrew.
Still nothing, huh?
Nothing that I've seen.
And we don't know whether, I mean,
the schedule there is extremely tight.
Joanna had already done two races.
Tia was doing that one with James,
and then I think less than
three hours later was
supposed to do the one with Joanna.
I think that's her name, Joanna.
Yeah, it's Joanna.
Yeah,
so I'm not sure if one of them didn't
feel good and didn't get
enough time to recover.
It's crazy because she put
all of her eggs in the
basket there for this event.
And to me,
if the races are going to be this close,
let's say,
and I'm just speculating right
now that Tia didn't feel
like she was going to get a
good enough performance to
recover from the first event with James.
if you have to pick one you
pick the one with joanna
where you can go get a
world record like I'm sorry
james I know I know your
best friends and stuff but
like you're going for the
record with joanna like
that that's the one that I
feel she was going for and
she was looking to do well
with james but am am I
right that joanna this
would have been her fourth race
uh of the weekend she had
already done the elite I
think she had done the
relay did she do a mix as
well she probably did a mix
with a with a guy maybe as
well so maybe that would
have been her fourth so I
don't know which one of the
two wasn't ready to go or
maybe had something going
on but it's unfortunate and
it really it makes me
wonder like what tia is
going to decide now
Because I feel like she
wanted to get a world championship.
Don't answer that question yet.
It comes later in the show.
I feel like she wanted to do
a world championship High
Rocks and win a CrossFit
Games in the same season.
I feel like that was her goal.
Yeah.
And now I'm like, well.
So I ask you this because of
the way High Rocks is designed,
and I am not a High Rocks expert.
It's way too much running
for me to pay attention to.
But
If you're doing the same
movements that many times,
time over time in a short window,
does that set you up for more injury?
Just repetitive use.
Yeah.
I mean, honestly,
just the value of running.
And it's like concrete venues.
It's not gentle on your joints.
Yeah.
I know when I did run,
like I hated concrete.
Yeah.
I'm looking for asphalt.
Cause it actually does give
a little more or,
or does getting hip checked
cause more injury?
No, that's fine.
I love a good hip check.
Yeah.
That was a nice cocky hit.
Yeah.
That would have been,
that would have been good in the NHL.
Yeah.
Nice.
So people did not see the
big news from the high
rocks weekend in the
country events where it was
USA versus Australia versus UK.
And there was someone from
the UK weaving in and out of traffic,
trying to pass Hunter
McIntyre several times.
He came up on Hunter's left and,
In my view,
there wasn't a high elbow at some point.
Whether it was intended to
touch Hunter or not, I don't know.
But then you see the UK
runner flying into the wall
after a hip check from Hunter.
High Rocks then decided to
DQ the entire US team for that move.
And then Australia moved
into the top three, which Mike Halpin,
Justin Formy,
got James Newberry a medal
because he was on Team Australia.
Is there a place for rubbing and racing?
Well, yeah.
Well, you're a cross-country runner.
From my understanding,
like every high school cross-country meet,
there is elbows, bumps...
Cause you're a mass start trying to get,
do we not remember Ben
Smith doing the belly flop on the beach?
Cause he got run into the
year he won the games and
then he pops right back up
and heads out for the swim.
I think in the mass starts at the games,
we've seen people like
elbow people's stomachs and
stuff like that.
We we've heard Cole Sager say like,
I'm beating him to the
corner and my body's bigger than that.
And I'm, I'm going to take my chances.
Yeah.
And the thing is, I don't,
I don't think it was unprovoked.
That's the problem.
Like if, if Hunter just hip checked them,
that's one thing,
but it's usually because of
continuous contact that
something extra like that happens.
And when it, I mean, it's on to,
in my mind,
it's a little unfair to DQ the
entire team when I don't
feel it was unprovoked.
uh shiz graphics also
there's race code and the
uk uk guy did not follow
right high school
cross-country meets can be
brutal especially the
starts my oldest ran three
years in high school it
definitely sends like high
rock sent a message though
with that decision um that
they're not going to
tolerate anything like that
That was a big decision to take.
I agree.
I'd rather have seen a
thirty second or minute
penalty or something.
Whatever you think it like.
I don't know.
I don't know that you DQ the team.
I think his partner also
threw him under the bus in
one of his posts or
something too that I saw.
That's not good.
James Newberry is as of this
moment the CrossFit Games
team champion and the High
Rocks team champion.
Oh boy.
That's cool.
That's really cool.
Yeah.
That's really cool.
Tristan Patrick, Robbins Racing.
If you're not first, you're last.
Raph,
who's going to be on the show next week,
talking about teams.
What's the rules in Olympic running?
High Rocks wants to go to the Olympics.
They're going to follow
whatever the standard is for Olympics,
I'm guessing.
Yeah, that would make sense.
I didn't know that they
wanted to go to the Olympics.
Yeah, I do think they want to, uh,
and you would get DQ in the,
in the Olympics for impeding.
I,
I almost feel like this kind of a
situation in the Olympics
may have bet may have cost
both of them a DQ though, the way that,
that,
because the first interference and yeah.
Yeah, I agree.
Yeah, that's cool.
That's cool that they want
to go to the Olympics, though.
Yeah.
Have them do solo,
then I'd give them credit.
Team championship week sauce
to stand on pedestal.
Well, yeah.
Other thing about High Rocks
this weekend is their turf business.
I don't know if you've been
following all that.
Holy smokes.
They put out a statement, too.
Yeah.
I mean, that's a good,
they've been communicating
on Instagram over the weekend on,
you know, a lot of stuff, which is good.
I don't know if, you know,
everything in the back end,
if they've in the past had
bad communication.
But as someone who doesn't
do the sport and just has
been following this weekend,
it seems like there are
some big decisions made and
some good communication to
the public on different things.
And they've addressed their own faults,
which is cool to kind of,
which is cool to read.
I don't know what they'll do
with that turf.
I didn't hear this, so can you fill me in?
They got a new turf and they debuted it.
I actually think it's venues.
I don't know,
but they got a new turf
that's the official turf
now of High Rocks, and they
sort of debuted it here at
worlds which was probably a
terrible time to use it
like I don't been tested
enough and like so there
were certain lanes there's
a video of a man man and a
woman um pushing the sled
and you can see like she
can't push it at all he's
struggling to push it and
he like gets fed up and
walks over to another lane
and shows how easy it is to
push on a different lane and he's like
So like clear in a lot of
people complain on that,
like it was taking them two
to three times longer than
the sled should take them.
And they were so gassed that
they couldn't even like
really run the next
leg um and it just cost them
their whole race and that
sucks to train if you've
done this you know for a
year a whole season and
you're training for this
world and then a sled zaps
you and you can't like you
don't get the time
replacement that you feel
you probably trained for
that's not and they talked
about the sleds that like
normally if they can see
that a sled is not moving
as well they would change
it out and because
obviously the the the use
of the sled and how much
it's been used would would
also impact the the
resistance that it would
have so they just said that
they noticed it too late
and acknowledged that fault
that they didn't switch the
stuff out um fast enough
but I mean yeah sleds has
been a problem and
arse forward like I wonder
if they would ever change
their race and do another
movement I don't think that
they will just because
they've been doing the sled
push and pull but you
wonder like because like
it's friction like there's
there can be differences
and they've acknowledged
that they should remove it
and put a gator push in
they've been taught I've
heard people suggesting
they get like torque tanks
Not that that's everyone's favorite,
but removes the torque tank.
The problem with that is it
pretty much evens everybody out there.
If you're good at pushing,
you can't push it any faster.
Yeah.
I disagree.
I think,
I think the torque is a good
implement personally.
Do you want to run with it?
No, not really.
Does it like really reward you?
No, but yeah, you're,
if you're just better at
pushing a sled and,
you're going to be less
fatigued from doing it than
I am the only person old
enough to remember this is
me and jay birch uh mary
decker and zola budney in
the olympics when they ran
into each other and they
were the two favorites to
win the gold medal and they
both went out of the race
because they tripped each other up um
Yeah, we haven't been able to,
in the CrossFit,
we haven't been able to
figure out friction.
Nope.
We have no idea how to calculate it,
to make it equal, to do whatever.
So, yeah.
Yeah, I mean,
I'll be curious if they get
this turf figured out.
Jork tank the equity machine.
It's crazy because one year
when I was on the demo team
in twenty twenty three,
they made the demo team go
on every single lane with the sled.
But we only we use the same
sled on every lane,
but we had to go every
single one and be like,
does this feel fast?
Does this feel slow?
So they've tried to make
sure that it's as even as possible.
But even with a lot of testing,
sometimes there's lanes
that just go a little bit faster,
some that are slower.
Yeah.
Do you know, like anything?
Yeah.
Well,
I've reached my max that I can talk
about high rocks.
So I'm going to skip over
and we'll come back to this in a second,
but I want to go right to factor fiction.
Okay.
So I'm going to make a
statement and you two tell
me whether it's fact or fiction and why.
First,
this season will go down as the
worst structure of a season
CrossFit has ever used.
Fact or fiction?
I mean, I want to say fact,
but I can't put anything past CrossFit.
So, there could be worse to come,
to be quite honest.
Just from this year's past.
Oh, not coming forward.
I don't think so.
I don't think it's the worst.
I think people got...
different opportunities to
compete at different
sanctionals or semifinals.
Sorry.
There was still an online portion.
It just, there's some things to tweak up,
but I don't think it's the worst.
And I think for the most part,
the athletes that signed up for the open,
most of the top people are
making it there.
The field is smaller,
but I'm sure there was
worse qualification season.
Um, like from the athletes.
So maybe twenty twenty.
That was not really fair to
put on CrossFit.
Yeah.
I mean,
that would be a difficult one
because a lot of people lost their spots.
A lot of events never got to take place.
Right.
I just I pretend twenty
twenty didn't happen.
Me too.
I say fact.
I say fact because you put
the online qualifier in the wrong spot.
You took away all the
athletes from the in-person
and didn't let the event
organizers know that until last minute.
So they're marketing people
that are coming that weren't coming,
made everybody look like fools,
and then they're scrambling
to fill their rosters.
And the last chance
qualifier has been a joke.
Agreed.
Some regions were regional.
Some weren't.
Anyone, like...
Yeah,
everybody had their own rules at the
end person.
It wasn't consistent across the board.
Mayhem programmed everything
but but two events.
So I don't know,
like I so I think fact it
is the worst season we have had so far.
I agree.
But on the same token, like,
Mayhem did everything, but, like,
thank God they stepped up
and did something,
because if CrossFit wasn't
looking over anything the entire year,
like, I don't know,
maybe it would have been way worse.
Like, they did step up,
but at the same time,
there's a disadvantage to
everyone else that's not in
that Mayhem group.
um factor fiction tia having
to withdraw from high rocks
the high rocks final has
all but assured us she will
be at the crossfit games I
say fact it's tough not
knowing whether it was her
or joanna I mean I feel
like if something what
feels like something was
taken from her not of her own choice here
I mean, she has to go to the games.
Yeah, I mean, yeah,
I think she's got to go to the games.
The fact that she just
showed up at Torian and won
five out of the six events
and got like second by like
five seconds on the other event.
Like she has to go to the games, right?
Yeah, she's still going to kill everybody.
Yes, like...
I feel like you go to the games,
you get your eighth title,
your to me now becomes an
eight with the double O,
like you have your marketing like that.
Oh, you just sold her.
Yeah.
You had the seven with the T
with the T. Yeah.
Oh, the eight could be the to me.
That would be the perfect.
I'll get I'll get ten
percent of whatever she
makes from that new signature.
She'll get her design.
um kudos from stevan on the
to me I think it's a good I
think it would be a good a
good marketing it would be
the eight on its side is
there double oh it's like
the infinity which means
you just have to keep going
yeah forever there it is
and then it can be the
infinity for all-time goat
yeah so many things can be
happening we're we're
basically dragging her in
right now come on come do the games
Jenny making a practical two
hundred eighty eight
thousand dollar paycheck.
She should go.
I mean, you got to think she will.
I didn't see her.
Denise said something about
how she looked when she
crossed the finish line.
Can you elaborate on that?
Was it did she look exhausted, wiped?
She bent over and looked
tired and looked human.
OK.
You don't see Tia bending
over and looking tired ever.
So to me,
she looked like she was exhausted
at the finish line.
Yeah.
I'll try.
I'll pull up the picture.
If I can.
I saw it earlier.
She looked really spent.
Okay.
So maybe it was her.
It's just hard to believe
that she wouldn't at least
try to go for the boy with
Joy unless she really felt
like she didn't have it in her, but
Doesn't look bad there.
Yeah, she looks fine in most of this.
It's just when she crosses
the finish line at the end.
She looked fine there.
Totally fine.
She didn't punch over anything.
Right here, she looks human.
Maybe it wasn't that one.
All right.
Yeah.
I'd take your word on it.
Yeah.
I'm sure we'll get some
details out on a proven
video at some point this week.
Or they'll promise details
and then we'll watch the
whole video and they'll be coy about it.
Exactly.
That's probably what we'll get.
I mean, as long as she's not injured.
Yeah.
I think we'll see her.
All right.
Last factor fiction.
Factor fiction.
You believe Ben and Blair
have the ability to make
enough changes to be a
quality in-person
qualifying event for the CrossFit Games.
Fact.
I believe in them.
Seeing them own up to some
of these and really take the feedback,
I do.
I do believe that they can.
I just don't think many
people would have stepped
up like they did and go on Hiller,
take whatever question, address it,
accept their shortcomings,
already have other things
in place for the following year.
They were communicating all
weekend to people anytime
that people had issues and
they were listening.
And I thought that they were,
for the most part, fair with any appeals.
Obviously, the last event was difficult,
but they made the decision
that they made and they stuck by it.
And I feel like they had to
make that decision.
Yeah,
as hard as I was on them all last week,
when they came out and face the cameras,
face the public, it won me over.
And there's just something
special about NorCal.
The people, like the community.
Tristan and Carolyn,
they were boots on the ground.
Like they were affected by everything.
They can,
their heart is in the right place.
Everything else can be improved.
And it's one of the older comps, right?
Like, fit, fourteen, fifteen years.
It's only really been her.
I think it was only seventeen.
I think I heard.
That's a lot.
I think they took a couple
years off and then they
came back a few years ago.
Bubba's asking how old it is
and how long they've been running comps.
Well,
Blair and Ben have been around forever.
Like, they're OGOG CrossFitters.
But as this event,
I believe it was twenty
seventeen and then they
took it off and then came
back after that.
And Craig said, yeah,
they did a great job in the interview,
which they really did.
All right.
So we're going to finish up
with a couple of things.
Um, last Friday,
Savon had Facundo on the
show and they were talking
about the last chance
qualifier and his
relationship with hustle up
and the stuff we talked
about with last chance qualifier,
but then it got into the
sale of CrossFit and I have
no inside information.
Um,
I have no inside information.
If anybody in chat wants to add to this,
it leads me to believe that
the sale of CrossFit is pretty pending,
like happening soon.
Facundo said he believes
it'll happen by the end of the year.
It does appear that it is
the B-Sport group that will
be the one purchasing CrossFit.
And Facundo does have a
close relationship with
them as they own Northern Spirit.
They own Hustle Up.
They own a lot of CrossFit brands.
Eminent.
That's what I'm looking for, Jay Birch.
Thank you.
It does feel like it's eminent.
What are your guys' thoughts
about the sale?
This is the Daniel Chafee group.
Daniel Chafee is just rumored to be a CEO.
From what I understand,
not really part of the purchase group.
Also,
Seve wanted to know if Carolyn did
the workouts.
Yes, she did.
Yeah,
I'll probably post before I go to bed,
which will be probably
after the show a little bit.
They weren't that great for me,
but I did them to finish up
my last chance qualifier.
And just to clear up Lex did
it the first year, was year one of NCC.
Oh,
I thought it had been around way longer
than that.
Cause I did it in so big.
Yeah.
So maybe it just has gotten
too big too soon.
Like when I did in it was,
it actually was separated,
I think partly because of COVID.
Um,
so the masters were at a different
venue than the eight regular individual.
So back on the sale.
Okay.
I don't know.
I don't know.
They are in the CrossFit
space already and that they
understand it.
Even if they're a vendor,
it's an understanding that
like a private equity
company doesn't have.
Yeah,
I think there's definitely an
advantage of someone being
within the space.
I mean,
we also had someone within the
space before and it didn't work as well.
But is there a lot of people
that would be like this group of people?
Or is it just a few?
The only thing I know is
everything I've seen from Matt Souza.
And Matt Souza connects dots
and then guesses on CEOs and stuff.
And Facundo said that Matt
Souza is very smart on the
show on Friday.
So that leads me to believe
that all the red string and
the yarn and the dots that
Matt Souza connected
together are pretty dead on.
And the guy who owns all
that stuff is pretty rich.
I just hope that whoever
takes over really works on, you know,
the message behind CrossFit.
Cause like when I started, you know,
that name was so powerful and yeah,
there was people that, you know,
would make fun of CrossFit,
but like we were so tight
knit together as like
CrossFitters and did hard things.
And then over the years, you know,
the reputation has kind of
been a little bit more
negative with some stuff.
So I just hope that they go back to,
you know,
making that name stronger again
and just putting the right
people there to support the affiliates,
the communities,
like the grassroots and
just build that because
we've lost a lot of
affiliates over the years.
And there's been a lot of
copycats of CrossFit, obviously,
which people save money
from being an affiliate.
like to CrossFit,
but just making that name a
little bit stronger again
and fighting for that,
I think would help the
affiliates a lot more.
And then on the sports side,
I just hope that, yeah,
we have the right people
that can create a good
sporting path where it's just difficult.
It's difficult because the
methodology and the sport are, you know,
two different things,
but also are very important
to each other.
So I just hope that there's
some sort of good blend
between both of them.
But the most important thing
still always needs to be
the affiliates and just
helping regular people get healthier.
And the sport is just the
peak of the fitness that
CrossFit creates.
I agree with the comment.
Yes, I agree.
Mayhem will have a...
I feel like that's where it's tracking.
I think, I mean,
Rich has clearly met with
some of these people.
I think Rich has made it
pretty clear that if the
right people don't get involved,
Mayhem will be leaving CrossFit.
And I don't think anyone
wants that to happen.
So they're going to try to
ensure that he has a hand
in things moving forward.
And Hustle Up and Northern Spirit,
I believe we're both
sponsors of the Mayhem Classic.
Yep.
Um,
so there are direct connections with
mayhem.
Yep.
Um,
and there are rumors that there's our
rumors floating that
Facundo could be the CEO.
Oh, really?
Um, no, I don't like, again, I'm just,
I'm taking little bits of
information I'm hearing
from all these different places.
I don't know how much
validity there is to that.
Um,
But I do know that like
Facundo worked in
parliament in Belgium
before he even got into
CrossFit coaching.
So he does have some higher
level experience in leadership roles.
I just don't know what his
experience as a CEO would be.
I've also heard Daniel Chaffee as CEO.
He's in France, right?
Correct.
He runs the French throwdown.
Okay.
Halpin's comment here is the
first thing that runs through my head.
I've heard there is a
concern of a change to
European ownership instead
of us ownership.
But as I've heard it,
B sport is offering more
than anyone else.
And I don't know if that's
just the American in me, but yeah,
that's the first thing that like,
I just feel like
everything's going to get
pushed to the European side
and CrossFit is still
extremely us based and,
but where's the growth.
Yeah.
I mean, I get that.
I'm just from a business perspective,
like that's where the growth is.
That's where you want to.
Yeah, but we're like losing.
We are,
we've lost something here in the U
S we have, and you keep,
and if you try to push overseas,
I think you lose more.
I don't know.
Yeah.
I don't know.
It's left to be determined, I guess.
I don't think it's a bad
thing for it to expand to
Europe and other places.
Is Facundo... I don't even know.
Blunt enough to be that role?
I don't want to see another Don Fall.
I don't want to see any more
corporate speak.
I don't want to see... I
don't want any minced words.
We need somebody...
willing to be hard and talk
back to people craig says
he is maybe he is he's well
I've interacted with kundo
he's incredibly kind I
almost worry like kind to a
fault I think he can if he
needs to tell you something
that he needs to tell you
he does yeah that's true
He just doesn't do it in a dickhead way.
Yeah, that's true.
He's very diplomatic.
And maybe it's the European.
It just comes off softer.
Yeah.
I don't know.
But Facundo said he believes
that it will happen before
the end of the year.
that he hopes it happens
before the end of the year
but he believes in the same
level of percentage that it
he really does believe that
it will be by the end of
the year okay halpin said
something about if rich is
a major part of it that
will balance out the
european peace by giving
you like a u.s base but yeah
I worry somewhat,
and maybe they're rich
enough that it doesn't matter,
but I worry somewhat that
they're overpaying for this.
And then there's going to be more,
we got to figure out how to
make money type decisions
that I just think is... I'm
done worrying about other
people's bank accounts.
If they got it, let them do it.
The message needs to be
about helping the most
amount of people get healthy.
That's the message that
needs to be out there, helping people...
join crossfit and and yeah
just get just get healthy
like it is an expensive um
um thing to do so you know
getting more places and
just yeah help helping
different people that maybe
not have access to it but
yeah I think the message
needs to be just helping
people uh craig says
remember phoning senior
told us not to worry and
then that statement was
refuted by rich jr
And he didn't know what the
hell his dad was talking about.
Well,
maybe his dad had been talking to
Facundo and had some extra scoop.
So look for that.
We'll probably see some
stuff floating around.
I don't be anxious to see
what direction we go.
I believe that Facundo was
coming back on Savan to
talk about the last chance
qualifier this week sometimes.
So maybe they'll get more
into it this week or he can
say more this week.
I don't know.
A couple of quick hitters before we leave.
Um, Danny Spiegel,
it was announced that she
is going to be one of the
new American gladiators.
Um,
as a kid who grew up in the eighties
and then into the nineties,
I was a huge American, um, gladiator fan.
Uh, so I'm super stoked.
And Danny Spiegel will be awesome.
Perfect.
She does her athleticism.
She will kick ass in that show.
Yeah,
she's one of the most athletic
CrossFitters that we have in this space.
And then personality, the look,
I think that's perfect for her.
And she won't have to lock
out a muscle-up.
What'd you say?
She won't have to lock out a muscle-up.
Does she have problems with muscle-ups?
That one year,
there was... Ring muscle-ups,
questionable.
Oh, ring muscle-ups.
I had bar muscle-ups in my mind.
I didn't think about rings.
So that's going to be fun.
I'm excited to see that from
just a gladiator standpoint,
not even Danny, like the gladiator thing.
And then I'll be excited to
see Danny do it.
That's cool.
And then if people didn't see it,
Danielle Brandon made her
grid league debut yesterday.
I saw some clips of like the sandbag one.
Didn't even know she was doing it.
I didn't either.
And all of a sudden it pops up.
I was watching the Houston
thing because Lauren Olson
is a friend of mine and Carolyn's.
And she's on John Young's team.
So I was watching that.
And then I see Danielle
Brandon pop up going up
against Kelsey Keel.
Yep.
And the sandbag toss.
That's a tough matchup.
Kelsey Keel with the sandbag would be.
Oh, Kelsey killed her.
Yeah, that's tough.
Yeah.
But Daniel Brandon made a
grid league debut.
So maybe there's going to be
a little more crossover
with grid and CrossFit.
And maybe that's what both leagues need.
A little bit to energize people.
It's not as bad as it used to be,
in my opinion.
There are some movement
standards that would still
make me want to vomit.
Yeah.
But there is parts of it
that are fun to watch.
Sure.
That sandbag event was fun.
Carolyn, if you didn't see it,
it was increasing sandbags
and increasing heights of a
yoke and you had to put it
up over the yoke and it was
four different stations.
I saw Alex Smith put it on his head.
I saw a video of him and it
smushed his neck and he's like, yeah,
my neck is sore from this.
The last one,
the women had to press it
above their head and Kelsey
just tossed it.
Danielle got crushed.
Yeah.
Between those two and the sandbag,
I would pick Kelsey and anything else.
I would obviously had Danielle.
And then the last thing I
want to talk about,
and it's not going to be long.
There is a new article in
Rolling Stone magazine
about the death of Lazar
Jukic from last year.
And I do want to point out
that if you do read it,
the only people quoted in
the whole article are
people who have sat out
this season as athletes.
So it is very much a one
perspective article.
I believe everybody has the
right to say what they thought happened.
Everybody has the right to
say all that stuff,
but it is not fair and
equitable because there are
no quotes from the other side,
which I found very, very disappointing.
It is a very long article.
Um, and I was reading it and reading it,
trying to find everything I
could before we came on the air tonight.
Um, but it is all from that perspective.
It came out tonight or today.
Uh, I found it this early this afternoon.
Um, but again,
it is all from one side and
a lot of the reporting is
from like Instagram posts,
like quoting Instagram posts.
So, um,
there is Jonathan saying two days ago.
Yeah.
I,
I used to subscribe to Rolling Stone
when I was in college and that was,
it was like, and I haven't really since,
but, um,
and I thought it was a weird
magazine for it to show up in.
Yeah, that is weird.
Because they're primarily a
music magazine after that.
But the guy who wrote the
story worked for the New
York Times and was at the
games last year.
And... But anyway.
And then the only two
reporters that were quoted
are Mike Halpin and Brian Friend.
So...
That's all I really have to
say about that.
If you're looking for fair
and equitable news article,
this is not the one for you.
It is very much one-sided.
The only thing they said
that was kind of on the
other side is that the same
weekend that the Lazar
Jukic thing happened,
two college football
players died that weekend, and...
two marathon runners on the same weekend.
So it must have been just a
bad... I don't know.
But a lot of it, the rest of it was,
it was a lot,
and I'm not going to name names,
but it's a lot of athletes
that are sitting out the season.
So with that...
Back on the good news, you know,
Danielle Brandon was grid.
Danny Spiegel is doing
American Gladiators.
All that's fun stuff.
We'll find out last chance qualifier.
Tomorrow morning.
Unofficially, yeah,
in the middle of the night.
And then officially by Friday for sure.
If they actually review videos.
Netze Milano,
did they give the opportunity
for anyone at CrossFit to say anything?
They quoted official statements from.
But I don't know if that was
just like the press release
that was out or did they
actually call and ask them for opinion?
When you submitted scores,
did you have to submit a
video or is it something?
Yeah, I submitted a link to a video.
Okay.
So it goes to their back end.
So it's not like they're
asking for videos like after the,
after the fact.
So, I mean, I didn't,
I didn't see if there, if I,
I guess I didn't try to
submit without a video,
if that would work.
Cause there's a spot for a
link and I just naturally
put my link there just
assuming that you have to.
I don't know if it would let
you submit without,
but I feel like they're all there.
Most people would, I would assume,
submit with the video.
But there is nowhere that
you wrote the judges' names.
So that was very interesting
to me because that was so
hard for me to find all weekend.
And I got two people
certified this weekend.
All of this work.
And I didn't even have to
put their name down as my judges.
They introduced themselves,
but they don't know how they're spelled.
There's not going to be any...
don't think maybe I'm
assuming right now that
they'll look up their
credentials and like I
worked really hard to try
to get people I had no one
available this weekend and
I'm like wow I don't even
have to put names of people
that's ridiculous so you
wonder if they're even
going to check that because
they don't have it
documented anywhere like
how can they check it if
you didn't tell them who
Well,
I told them and I think on most of them,
I had them on a whiteboard.
I think on the last one that I did,
they only like introduced
themselves verbally, like full name.
So I guess you could go back
and match their faces to
the board of other videos that I had.
But it didn't say anything
that you had to have it
like written down.
Yeah, it doesn't.
Yeah, you're right.
So who knows what the
procedure will be for that?
But yeah, no drop-down names, anything.
Just put your score, a tiebreaker,
and the link to your video.
And then your score pops up right away.
Okay.
right guys well it's we are
over by ten minutes um and
we gotta get back to work
tomorrow again happy
father's day to all the
dads out there hope you
guys had a wonderful
weekend and uh tomorrow
lunch with the clydesdale
and then we have hattie
canyo on tomorrow night
talking about her
experience at norcal and
getting her ticket uh
that'll be an hour-long
conversation at six thirty
p.m eastern time um four thirty mountain
three thirty pacific why
don't you give the european
time too scott well she's
in the mountains that's
what popped into my head
because we had to do that
um but with that we are so
glad you were all here
great night tonight great
input in the comments and
we'll be back again next
week for sunday sunday
sunday night crossfit talk bye guys