Moving Meditations with Ompractice

In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the group release tension, quiet the inner chatter, and arrive fully present. Cultivate a mindset of focus, compassion, and spacious awareness, while creating the internal conditions for real connection and creative collaboration. Ideal for individuals or teams looking to begin with intention.

What is Moving Meditations with Ompractice?

Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.

Welcome, everyone. Let's take a few moments to ground ourselves before we begin this Ompractice meditation. Go ahead and find a comfortable position in your chair. You can sit upright with your spine tall and your feet flat on the floor, or whatever feels most supportive for you right now.

When you're ready, I invite you to gently close your eyes, or soften your gaze by looking down towards the floor. Let's begin by taking a slow, deep breath in through the nose, filling the belly... and a long, full breath out through the mouth. Arriving here, in this room, together.

Bring your awareness to the feeling of your body in the chair. Notice the points of contact... your feet on the floor, your back against the chair. Feel the solid ground beneath you, supporting you completely. With your next exhale, imagine any tension from your morning melting away.

Let your shoulders lift up and then slowly drop down from your ears... soften the space between your eyebrows... and allow your jaw to unclench. Just for these next few moments, give yourself permission to simply be. Nothing to do, nothing to solve.

Now, we set our intention for this time together. As we prepare to share ideas and collaborate, allow yourself to cultivate a sense of openness. Imagine your mind as a wide, open sky. Thoughts and ideas may pass through like clouds, and we can simply observe them without needing to grasp onto them or judge them.

Let’s make space for new perspectives... for creativity... and for the collective wisdom in this room.

Set an intention to listen deeply. Not just to the words being spoken, but to the meaning and feeling behind them. Instead of forming your response while others are speaking, practice simply receiving. Let go of the urge to immediately agree, disagree, or fix.

Instead, invite a gentle curiosity. Ask yourself, what can I learn from this? What new perspective is being offered here? This is how we create a space for real innovation and alignment.

Let this feeling of calm, open curiosity fill the space around us. We are a team, here to support one another and build something meaningful together.