The Run Smarter Podcast

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency.  We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symptoms of poor sleep habits Importance of both sleep quality and quantity  Common sleeping disorders for runners Can I sleep too much? Practical tips for sleep hygiene Right sleep position and pillow Here are the links for: Amy's twitter account https://twitter.com/Sleep4Sport Amy's insta account https://www.instagram.com/sleep4sport/ Here is a link for the sleep questionnaire: https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

Show Notes

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Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. 
We discuss:
  • Link between sleep and running injuries
  • What you need to know about the different sleep stages
  • Signs & symptoms of poor sleep habits
  • Importance of both sleep quality and quantity 
  • Common sleeping disorders for runners
  • Can I sleep too much?
  • Practical tips for sleep hygiene
  • Right sleep position and pillow
Here are the links for:
Amy's twitter account https://twitter.com/Sleep4Sport
Amy's insta account https://www.instagram.com/sleep4sport/
Here is a link for the sleep questionnaire:  https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.