Levitate with Ryan Nell

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Summary

Richie Bostock (The Breath Guy) is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journeys inwards towards wholeness. With him we explore the mind-blowing science of breathwork, rewiring the nervous system, hacking into the immune system, and opening the lid of consciousness. We discuss some startling similarities with the mystical experience of psychedelics and meditation, the emotional experience of appearing on national TV, speaking in front of large crowds, making an app, writing his first book, and Richie's passion to make breathwork accessible to all.

Show Notes

Episode notes:

Richie Bostock (The Breath Guy) is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journeys inwards towards wholeness. With him we explore the mind-blowing science of breathwork, rewiring the nervous system, hacking into the immune system, and opening the lid of consciousness. We discuss some startling similarities with the mystical experience of psychedelics and meditation, the emotional experience of appearing on national TV, speaking in front of large crowds, making an app, writing his first book, and Richie's passion to make breathwork accessible to all. Don't miss this awesome conversation with Levitate founder and podcast host Ryan Nell.


Episode links:

Also referenced in this episode: Joe Dispenza, Wim Hof (The Ice Man), The Secret, The Law of Attraction,(check back - there are more links to come)!


Show notes:

On the podcast, Levitate® founder Ryan Nell chats to people who are changing the world for good. Whether they’ve overcome personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.


Connect:

Show sponsor:

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for people with busy minds. We do this with individuals, groups and companies in London and across the world. We are passionate about all aspects of wellbeing. To find out more, head over to our website at www.levitate.london or check us out on social:

Credits & copyright:

This show is hosted, recorded and edited for Levitate by Ryan Nell (Instagram: @ryannell)
Original theme music by Nic Nell (Instagram: @casuallyhere)
Special thanks to Richie for his participation in this episode.

Copyright Levitate 2020. Levitate is a trademark of Levitate Meditation Ltd.

★ Support this podcast on Patreon ★

What is Levitate with Ryan Nell?

On Levitate® with Ryan Nell we chat to inspiring changemakers. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place. None of them have done it alone. So as we chat to these amazing people, we’ll explore how community and connection have made a difference to their journey.

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies. We get all our inspiration from connecting with the community, and we’re so happy to have you here.

Although the journey towards fulfilment can be a lonely one, it is made immeasurably better when you have a supportive community around you. This is the power of connection. Let's lift each other up!