Love & Learn

What if the true problem was not food or your body size? What if it was the power you gave food and your body size?

The power to determine your happiness, the power to numb your pain, the power to punish you, the power to isolate you from connection, the power to play small.

What would it look like if you take your power back and focus your energy on problems you enjoy having and solving?

These are the philosophical and paradigm shifting questions we touch on today as we explore the idea of "Peripheral Problems" and their role in dismantling an eating disorder and creating a strong foundation for recovery.

Examples of 10 Important Peripheral Problems
  1. Decision making
  2. Boundary setting
  3. Time management
  4. Emotional distress tolerance
  5. Codependency and forming secure attachments
  6. Nervous system regulation
  7. Community building
  8. Connection with self, friends, family, Higher Power
  9. Laughter and play
  10. Self-expression and creativity


GETTING UNSTUCK MINI SERIES

Episode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint


EARLY ACCESS to True Potential ✨

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CONNECT WITH RECOVERY WARRIORS

What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.