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For soul-led women, healers, and coaches who are ready to grow a thriving business without burnout.
Abigail Moss (00:02.242)
Hey guys, how are you? I missed you. Genuinely missed being in the flow of sharing and doing this beautiful work. I took some time off over the last year to focus on different things, to do some inner work, some inner shifting and clearing and adjusting. And it's nice to be back. And it's interesting to be coming back in a slightly different way, focusing now on helping women entrepreneurs.
Anyone really women who want to build want to create something in the world who want to be seen you want to be visible and you want to build wealth doing that. Helping them to shift those internal blocks to visibility to income to growing a business that they feel deep down they're meant for. And this work is going to call everything forth from you everything that has possibly been holding you back that has ever held you back.
It is another coach I know says business is personal development on crack because as an entrepreneur and as a solopreneur or a small business, are, it is the mirror for you. If something's not working, you're the one in charge and there's no one else that you can point a finger to. You know, it's always something inside that we can shift, that we can work through. And it's not about blame. It's just about radical responsibility, radical ownership.
and compassion and that's really what I want to talk about today is bringing compassion into this work, bringing forgiveness, bringing love, bringing healing into it because if we try to push push push and I've done that before I built a multi six-figure business pushing and pushing until I got burned out and I was dealing with a chronic illness that I didn't know about at the time and I've done that route and I know that that's not the answer and
working in a deeper layer now of integration, of alignment, of embodiment, and building a business through a grounded and calm nervous system, through beliefs that feel true and freeing and empowering, through a deep sense of knowing. And it's not that when you build a business, things aren't gonna come up, they absolutely aren't. Like, even 100 % expect that to happen. That's how you respond to what comes up. And when I say things are gonna come up, what I mean is things like,
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you know, when you should be expanding and being visible and approaching that person who can help move the needle in your business, instead of doing that, you shrink back and you avoid the conversation because you don't feel maybe worthy of it or you're afraid of what they might say of being rejected. The same goes for sharing content online for being visible and however that looks for your business. You kind of already know the things that are needed on some level, but another part of you is
really really scared of that or feels like they have no idea how to do that or what to do or when they try to you lock up and you just feel like there's this panic in your body. This is normal. It's not the end state when you work on it and shift it but this is so common when you imagine all of these people when you imagine all this pressure of needing to perform a certain way of needing to be a certain way of needing to be quote unquote perfect.
Of course, your body, your nervous system is going to go into fight or flight. It's going to see that as a threat. And that's all an extension of what's happening underneath the surface in your subconscious mind and your beliefs with the parts of you that don't feel safe being seen, that don't feel safe moving forward. And this is going to happen because your mind is wired to keep you alive, to keep you safe. And whatever is familiar is what it believes to be safe.
even if familiar is feeling stuck, hidden, limited and income ceiling you're not happy about in your business, it's gonna gravitate towards that. Just because that's what it knows and that's what it believes is safer. That which is unknown is a threat. Until you shift the beliefs, until you increase the capacity, you shift the energy in the body and the nervous system and you come to this deeper integration of knowing and believing and being the version of you who
builds this business, who is visible. And visible, you could really see it as being of service. Like the reframe there, visibility is not about a spotlight. Visibility is showing up to share the message you're meant to be sharing, to embody the energy you're meant to be living, to be of service.
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and the way that you're meant to be in the world. And when you shift that and you really come into that, not just as a concept, but as a knowing and a feeling state throughout your whole being, then things feel different. Then it doesn't feel like a performance. Then it doesn't feel like you have to wear this mask. It feels like you are this person, you are this being who's come here with something powerful to share. And it's just so normal and natural to share. It would be weird not to. So.
You absolutely can come into that. And I've seen it in clients and I've worked through it myself, this place of at first feeling panic, feeling like I don't know what to say, feeling like, you know, what if I'm an imposter? What if I'm not doing the right thing? What if I'm not qualified enough? This, this, this, so many things. When you hold all those parts of you with love and with compassion,
Instead of identifying as them or trying to push them away or bypass them because if you what you resist will persist. If you try to push them away and bury them down, they're just going to come back with a vengeance. They're just going to show up louder in all different ways in your life. Like could look like overwhelmed, could look like shut down, could look like avoidance, could look like wanting to quit doing this business altogether. We don't want that. We want to address them without identifying as them. So what do I mean by that?
It means bringing in the energy, the version of you who already embodies the most true, aligned, free version of you, who's already done this work, who's already built the business. And you could also look at this as your higher self, or your divine self, or your fully integrated, fully embodied, fully free and expansive self. However you want to look at it, it is the version of you that is loving.
to yourself, loving to the world that isn't limited, isn't afraid, that isn't feeling the need to hide or be small. It is the version of you that will be able to hold these parts of you that are scared with love, as if you were holding a crying child or a scared puppy or a kitten. This is the part of you that is loving and nurturing, that is grounded and anchored and strong. When you come into this part of you, who's always there, by the way, it's just,
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reconnecting with her. When you come back into this part of you and you are able to witness the parts of you that are scared of moving forward, of being seen, of making the money, of building the income, you can hold those parts of you with love as if you were just holding that crying child. That is when the fear begins to melt away. That's when the nervous system freeze response begins to release.
because all of those parts needed was to know that you're safe. Because again, the mind is just trying to keep you alive. It's just trying to keep you safe. And so all of these fears and these blocks and these nervous system panic responses show up because there's a perceived threat because a part of you doesn't feel safe with moving forward. Otherwise you would have done it already, right? So what's needed is to witness those parts of you that don't feel safe from the part of you that's
unconditionally and endlessly loving, wise, grounded, calm, powerful in an effortless way. So how do you do that? It's a practice, it's energy, it's intention, it's calling in that version of you. It's often support from a facilitator, but I can give you a little taste of it today. And I invite you to be with me today and just feel the energies of this.
And if you're driving, you know, just keep your eyes open. Stay focused on what you're doing first and foremost. And if you're just out and about, you can multitask. Or if you would just have some alone time, then it'll be even more powerful to just really focus on this. So what I invite you to do is just imagine, hey, what are something I've been wanting to do with my business and my life, my relationships? What is something that I've been feeling like it's hard to move forward in?
or feeling frustrated because I want this outcome but I'm not able to achieve it or follow through or take the actions or don't even know what the actions are that are needed in order to achieve this. All of those are signs there's a block somewhere, okay? So in this case, I'm gonna use the example of visibility but you can apply this to any area of your life. So I want you just to imagine what happens when you try to do the thing. What happens when you try to approach that
Abigail Moss (09:31.064)
When you think about approaching that person who could be an ideal client or who could help you have more visibility in your business or when you think about making a post online or social media and you don't know what to say and you panic and you freeze, just think about whatever the issue is and bring the energy up into your awareness, into your body, just long enough to feel the energy of it.
Beautiful. Now notice where do you feel it in your body? Because everything is energy. It's made of energy. If we were to look close enough, everything will be some atomic particles. Things being solid is just an illusion. It's all energy and blocks, feelings of stuckness, every feeling, every thought. It's an energy in your body. So where in your body are you feeling it? Is it all over? Is it in your chest? Is it in your head? Just be with where you feel it in your body.
Abigail Moss (10:31.651)
Good.
And now I want you to bring in the energy of your higher self or the version of you who's already overcome this challenge. Just bringing her in now and just imagining her there in front of you or above you or even inviting her into you and just being with you in your body in three, two, one. Just being with her now.
And just noticing how that feels in your body, the energy of your higher self, of your divine self, of you who's already overcome this challenge. Notice how that feels in your body. Just allow yourself to become acquainted with this part of you.
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Beautiful. Now I want you to imagine that all those parts of you that feel stuck in achieving what you want to achieve, they're imagining a white circle of light in front of you and all of those parts of you that feel stuck are going into that circle of white light. Just inviting them in, maybe there's one part, maybe there's a whole party of them, maybe there's some ancestors in there, maybe there's some past lives, maybe there's just some symbolic energy.
Whatever it is, just invite it all to go into that circle of light. And maybe you don't see it, maybe you feel it, you sense it, you know it. However your intuitive senses pick it up is just perfect. Or you can simply intend that that energy is going there.
So I'm gonna make some clearing statements to begin shifting some of this energy to give compassion to it, to give love to it. And you're gonna repeat the statement after I say it. But you're gonna say, I'm so sorry that you, because you're imagining you're saying it from the energy of your higher self to the part of you that's afraid. So we're not saying I'm so sorry that I, because that's identifying with the wounded part. You are the higher self.
saying I'm so sorry that you and you just imagine you're pouring love and compassion to this part of you as if you were holding it like a crying child or a puppy or a kitten. You're just pouring love into them because that's all they really need. Okay, so just repeat after me feeling that you're higher self than you. I'm so sorry that you're afraid.
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I'm so sorry you don't know what to do.
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I'm so sorry you don't know what the answer is.
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I'm so sorry, it's so hard.
What we're saying is we say these statements we're not agreeing with or creating anything. We're simply being witness to what's already there so that it can be healed and reintegrated with the whole of who you are.
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I'm so sorry, there's never enough time to do what's needed.
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I'm so sorry you're overwhelmed.
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I'm so sorry, it's not safe to create what you want.
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So sorry it's not safe to move forward.
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So sorry you don't know what's on the other side and that scares you.
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I'm so sorry there's no one easy answer.
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So someone, I'm so sorry, someone can't just tell you what you need to do so you can then do it.
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I'm so sorry you can't make yourself do what they tell you to do.
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I'm so sorry you feel hopeless.
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I'm so sorry you feel impossible.
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I'm so sorry. Change feels impossible.
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I'm so sorry. Change feels unsafe.
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I'm so sorry you're mad at yourself.
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I'm so sorry, you wanna just make everything go away.
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So sorry, you just want it to be easy for once.
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I'm so sorry there are no simple answers.
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I'm so sorry you didn't realize that you just needed to connect with a part of you that has the answers.
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I'm so sorry you've been disconnected from your own answers for so long.
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I'm so sorry your mind hid your truth from you.
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I'm so sorry you got in your own way.
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I'm so sorry your ancestors blocked you from moving forward.
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I'm so sorry society makes it so hard to be who you really are.
Abigail Moss (16:12.012)
Okay, beautiful. I want you to imagine again filling up with the energy and the light of your higher self, releasing that circle of light and any parts that still need healing just inviting them up into the light, imagining a big bright white sky above and inviting them up to be healed and nourished and cleanse and of any and all dense energy untrue belief so that they can then melt back into you as pure divine.
as your inner knowing, your inner truth, your focus and clarity melting into you. Beautiful. Now as your higher self, a version of you who's already achieved these things, letting her show you now a scene of you having already accomplished this in three, two, one. Just being there now and as you're there now, is it daytime or nighttime?
Are you inside or outside?
Are you alone or is anyone with you?
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What is it you're doing in this moment?
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And how does it feel to be here just magnifying the feeling of having accomplished what you set out to do in 321?
Beautiful.
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Beautiful and being with that energy and asking your future self in this scene, if you could give advice to your past self about how you created this, what is the one thing you'd want her to know? Receiving that message in three, two, one.
Abigail Moss (18:12.332)
Beautiful and coming back into the here and now, bringing all this awareness, this beautiful energy into you and with you as pure divine light, cleansed and balanced. Coming into your body, coming into your breath, coming into your clarity, your inner knowing, truth and purpose, allowing it to flow through you and from you freely and easily. Knowing that you have a unique gift in this world, you have a vision, a purpose, a mission to share, just dynamic.
just as you are ever evolving. It's so natural and easy to share it. Taking some deep breaths, wiggling your fingers and toes and beginning to open your eyes. Clapping your hands and rubbing them to create heat. And you feel like eating the palms of your hands, cupping them over your eyes and breathing in. And washing your face and washing your head and down your neck and shoulders and coming back.
Beautiful. All right, so that's just a little, I'm waking up myself. Just a little taste of shifting the energy, shifting the blocks beneath the surface. And it's gentle, you know, it's compassionate, it's loving. Change doesn't need to be hard, it doesn't need to be scary. And the first thing that's always needed is love and compassion. I believe that's how I like to do things because if it works that way and it does, why not?
Alright, so great being here with you. Thank you for listening. Sending you so much love and I will see you next time. Bye bye.