The Tender Hour

3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration. ⚠️ HEADPHONES REQUIRED — speakers play both channels together and cancel the binaural effect entirely. No voice. No guided meditation. Just deep sleep. Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell. CHAPTERS 0:00 Delta wave begins (4 Hz) 45:00 Second movement 1:30:00 Third movement 2:15:00 Fourth movement 2:59:40 End HOW TO USE Put on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective. #binauralbeats #deltawaves #deepsleep DISCLOSURE & SAFETY This music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy. Watch this meditation on YouTube: https://www.youtube.com/watch?v=I85r-a8U8yI The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.

What is The Tender Hour?

Soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound, so you can fall asleep and stay asleep through the night. Goddess sleep stories, a goddess watches over you meditations, and moon rituals, all drawn from the old myths. A new meditation every week. For rest and reflection only; the voices are AI generated.

This is a music only episode with no narration. Three hours of continuous sound for deep sleep. There are no words to transcribe.