We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
I hit the button by accident.
Here we are live.
We're live.
We're live.
We didn't even get an intro today.
I know.
That's the way it rolls.
How's it going?
I'm going to let Scott do his intro.
Go ahead and do it.
Go ahead.
Come on.
What's going on, everyone?
Welcome to the Clydesdale
Media Weight Loss Journey.
My name is Scott Schweitzer.
I'm the Clydesdale.
She is Cheryl Nasso.
She's my nutrition coach.
And we're here to do the weekly check-in.
But I accidentally hit the button.
I,
I have this meeting that is scheduled
till four.
I start these at four or five.
They never end on time.
Never.
And I hate that.
Well, schedule a meeting.
It should end when it's should end.
And you saved the intro just like that.
We don't need no fancy intro now.
So how are you feeling today?
Obviously the stress of like, I get it,
you know,
like running out of a meeting
into another meeting is
always like that back to back.
So how are you feeling?
I feel okay.
Um,
I'm still having some of the gas issues,
but I was at my daughter's
house this weekend with not
a lot of control over food.
So had to go with what, what I could and,
um,
and just had to wing it kind of
through it.
And then of course I was
around three dogs all weekend.
So yesterday was just recovery day.
Got it.
So what did,
so what did wing it this week?
It looked like in your nutrition.
so I you logged I did we ate
out a lot because my
daughter is not a great
cook and I guess that is on
me yeah looks like Saturday
you had a bagel chicken and
coleslaw and a Philly
cheesesteak that's pretty much it
Three square meals.
Sunday you had a chicken
sandwich and fries and
breakfast for dinner?
Yep.
All right.
And then were you there Friday too?
I was.
Let's see what Friday was.
Friday was bagel and eggs, McDonald's,
and it looks like a pasta
dish of some sort.
Yep.
So no snacking though.
You were kind of just like a
three square meals kind of
a person this weekend.
Pretty much.
Yeah.
Yeah.
I didn't snack at all.
Sometimes that helps because obviously,
you know,
if you can't really control
calories that much,
the less frequently you eat,
at least you're controlling calories to,
you know, three meals.
So.
I think you honestly did pretty good.
I mean, you know,
even if your calories were
off a little bit, your calories reported,
we're still in the 1500 range.
So even if you were off and
you're logging by a thousand calories,
you likely still did a pretty good job.
So I feel pretty solid about that.
I feel like we need to say
hello to some people
because there's people that
I haven't seen on here in a while.
Like Elise,
I feel like she's been missing
the past couple of weeks, right?
It's okay.
We're out there all the time.
You can check,
You can catch up the recording.
Yeah.
Jake Chapman, Braylon tender, Yon Clark,
Kenneth, of course, Jody, Holly.
Can I just say,
I know I don't see Damien in here.
His wife is killing it.
Yeah, she is.
She hasn't posted her new photos yet,
but I'm excited to see her
new photos because she posted on IG.
I know she posted it.
Not a transformation though, right?
it was just a picture and I,
I met her at the games.
Yeah.
She's killing it.
She really is.
She's, she's been,
I don't have favorite clients,
but she's been a very good
client to work with.
I, I want more people like her in my life.
Yeah.
So, uh, speaking of that,
I do have a challenge coming up,
a jumpstart.
So if anybody wants the
details that I'll make sure
I talk a little bit about
before we close up,
because it is how I actually got, uh,
to work with Damien's wife.
She signed up for my last
jumpstart and decided to
continue on with coaching.
And she's just been,
she did it through the holidays,
you know?
So she still went through, went away.
She went away for
Thanksgiving and Christmas
and still came back and losing weight,
feeling good.
So, but this is not about her.
This is about Scott Schweitzer.
So coming off of the weekend, um,
I know it's about me,
but there's a lot going on
in the world and you had a
competitor take forth the TFX.
I know.
I know.
How was that this weekend?
It was good.
Well,
she's beating herself up because she
feels like she should have done better.
That's just the nature of, I'm like, girl,
you were behind two games
athletes and another semifinal athlete.
Like you did awesome.
So I'm, I'm very, very,
very happy for her.
So she's actually in
recovery mode right now.
So I'm like, don't drop your calories.
I know that you are not
working out a bunch this week,
but you got to keep fueling yourself.
I see somebody looking to absolutely.
You can definitely reach out to me.
So I love that.
I love the confidence there.
I plan to make it to the
CrossFit Games in 2025.
That's somebody who is going
to be a competitor right there.
Some people would see that
and think that that's
somebody that is like, quote unquote,
cocky.
Nope.
That's somebody who says I'm
going to be on that stage
one day and that's why he's
going to be there.
So for sure,
I would love to be able to help you out.
So definitely reach out to me.
I'll put my email and you
guys know my IG handle.
You can DM me on Instagram
at Cheryl Nasso or you can
also email me or I'm going
to also put the link to my
upcoming challenge as well.
You guys will have that too.
Anyways,
so you're coming off of the weekend.
How did the gym go last week?
Any gym workouts in?
Yeah.
I got in two workouts last
week before I left.
And then I haven't been back
since I got back this week.
Got it.
So you're still working out
in your garage or did you go to the gym?
I went to the gym last week.
Oh, awesome.
I did a garage yesterday.
Okay.
Which,
which class are you typically taking?
Are you taking the nooner?
Yeah.
Got it.
Cool.
How did it feel to be back at the gym?
Cause I know you have, you've been missing,
you haven't really been to
the gym since what December?
Yeah,
I've been back hit or miss probably a
couple of times a week with then
Accentuating that with the home gym.
Yeah, I gotcha.
So you haven't missed too
much from the gym,
but it probably is feeling
better to kind of be more
regular in there.
I know that your schedule,
I know you like that more
is why I'm saying that.
So yeah,
Tuesdays are my rest day now
because of the round table.
And,
and then Monday yesterday was just a
recovery day.
So I just did the garage.
Um, and that was fine.
Yeah.
Um,
how's coming off the weekend with like
the different types of foods?
Did you find yourself
experiencing any more hunger cravings?
I haven't been hungry because of this gas.
When the gas issue hits, I'm not hungry.
It's still going on.
Well,
I didn't have any control really over
the weekend to try to get
more basic foods.
And I mean like not acid or based foods.
Cause I didn't have those at my disposal.
So yeah, I just did what I could.
Well,
I know like last week we had talked about,
you were doing a good job
of adding in more
vegetables and I kind of
suggested maybe taking it
back a little bit.
Had you done that at all or not,
not even notice a difference?
Well, yeah,
I didn't have a lot of
vegetables this weekend.
So you're,
but you're still having the gas.
So that means that that's not the problem.
Right.
But I don't think like a
Philly cheesesteak is the best.
Right.
Agreed.
Right.
And the McDonald's probably wasn't great.
So we're still,
still fighting through that.
Okay.
I gotcha.
All right.
So yesterday back on track with things.
Kind of had a lighter breakfast.
Yeah,
yesterday you didn't really eat much
vegetables at all.
But you still feel a little off today,
right?
Today I feel better.
Yesterday was pretty rough.
It was more last night when
I was trying to sleep.
I woke up.
Okay.
Um, all right.
And today,
so far you have breakfast and
lunch logged.
All right.
So obviously this week,
the weight is pretty much
the same as it was before you left,
which isn't a bad thing.
You know, it's pretty much the same.
So that just means obviously
you're maintaining this week,
considering the weekend you had,
did you enjoy your time with your,
your family?
Yeah, we, my,
my daughter moved into a
house in a really nice
neighborhood in Pittsburgh and
She lives close to my mom now.
So my mom actually drove
down for Saturday.
So we got to hang out.
It was raining the whole weekend,
but we got to play games
and hang out and be a family.
And it was fun.
That's awesome.
Did you feel stressed about
the food at all?
I really didn't.
I just was so proud of her
and where she's come.
And I just wanted to be in that moment.
Yeah,
I really think it's important for
people to see that like
you know, we're not all about like,
if it fits your macros,
we are all about like, you have to be,
obviously we want to see
like primarily 80, 20 whole foods.
But when you have a weekend where like,
you don't have control over things,
sometimes you have to do
the best you can.
And that's how you still
continue to make progress.
So like, you know,
like you didn't have so
much control over your food,
but you still did a good
job of controlling calories.
Now,
I think that if I wanted to improve
things a little bit more, I would say,
you know,
trying to get options at fast
food restaurants that are a
little bit cleaner is a
really good practice for
people that do have to eat
out more conveniently or more frequently.
So like, for instance, going to McDonald's,
you know,
they've taken a lot of their
healthier options off the menu,
by the way.
Like they used to have,
they used to have salads.
They don't have salads anymore, right?
I don't think so.
I'm going to pull it out
because they used to have
the salad shakers that were
a thing back in the day.
They do have where you can
get a grilled chicken sandwich there.
I know that they do have things like that.
In fact,
I even think they might even have
a lighter menu.
Let's just take a look.
Actually, no.
They don't even have a
grilled chicken sandwich anymore.
Everything is...
make crispy or make chicken or whatever.
So they don't even have that anymore.
So I think honestly,
you probably did the best you could,
you know,
what did you pick their double burger?
Yeah.
Yeah.
I mean,
that's probably the best you could
have done because they really don't.
It's crazy.
They used to have a grilled
chicken sandwich.
They used to have salads and
now they have none of that.
They have literally burgers,
chicken and fish sandwiches,
but everything.
You really don't have much,
much control over anything.
I think the best you can do
is maybe get a kid's happy
meal and get the apple chips.
That's really like the best
thing you can do there.
So, um, but you know, I think that, um,
Like,
I always recommend people looking at
the menu and trying to find
the grilled options.
I think, like you said, like at McDonald's,
you probably did the best you can.
KFC,
you might have been able to find some
different things.
I'm pulling that one up now.
And I think that it's
important for people to
take the time to do this stuff because,
you know, this is life.
You're going to end up being at, you know,
at a fast food restaurant
and have to make a good choice.
So I think it's sometimes
good to kind of take a look at things.
You pick... You chose...
What did you choose at KFC?
You chose... The classic chicken sandwich.
Yeah.
You're a sandwich guy.
I think I've noticed that.
You like... Well, I'm usually driving.
So those were the two meals,
driving to Pittsburgh and driving home.
Yeah.
And I'm not going to be able
to eat a salad while driving.
Agreed.
Agreed.
And they also...
don't have a grilled chicken sandwich.
Can you believe that?
It's just crazy.
It's really sad that you
can't even get something
like that at a freaking restaurant,
but that's just America.
You can get, everything is fried.
Even their a la carte stuff is all fried.
They don't have anything.
So honestly, Scott,
you did the best you could
because there really wasn't
At that point,
you're really not given much options.
They don't have anything there.
They don't even have salads there either.
I think you did great.
Can I say this?
Before I started with you,
if I went to McDonald's,
it was a couple double
cheeseburgers and a large fry.
Now,
I'm satiated with one and a small fry.
That's perfect.
With KFC, same thing.
I would have ordered...
a shit ton of food.
I had one sandwich and I
only had some of the fries
out of my wife's basket.
Like, yeah.
So I think, I think you did awesome.
That sounds like your
portion control moderation
is all getting better.
Um, I'm looking at some of these comments,
just kind of like scrolling through.
So what's the schedule like this week?
Are you going to the gym or
working out at home mostly?
So the plan is to work out
at the gym as long,
I'm just leading a project this week.
So as long as everything
works out and I don't have
to work over lunch.
Gotcha.
I did want to make sure that
everybody knows that you
did send me photos.
So I did get new photos of you.
And it's so hard.
Guys are so bad about taking photos.
Like when I put side-by-side
photos together, like for one,
you can tell you redid your bathroom.
Is that where you took your
photos in your bathroom?
Uh, it was,
but it was a different bathroom.
Yeah, it was, it was a different bathroom.
I'm like, everything looks different.
Um, the boat, like where you're at,
you know, like,
so some people take really good photos,
their front side back.
You're one of those, let me take a selfie.
So I do have some side-by-sides,
but I'm not sharing them with anybody.
You'll, you'll be able to see those,
but nothing for anybody else.
And I definitely do see a huge difference,
especially in
When it comes to body fat,
there's different types of
fat that people don't even realize.
And I don't know what it's called,
but there's a specific kind
of fat that I feel like
I'll have to look it up
exactly because I didn't do that today.
But it looks like you have less of it.
And it's that like...
Fat that causes almost like the rippling.
It's more of an unhealthy fat.
Like you can see a
difference in the way your body looks.
Like you look tighter,
which is a really good thing.
So just talking a little bit
about body fat.
which you're like, Oh, this is fun.
So, um,
Hearing that is so anti what I'm
thinking because I have
this excess skin that I'm just,
I'm just really mad at.
And I don't know,
I don't know how else to put it.
Yeah.
It's just in my way and it
looks bad and it, you know,
Where do you, we'll see.
That's the other thing is
because of the way you took your photos.
I don't see that.
So are you carrying a lot of
that in your lower abdomen?
That's my guess.
Lower abdomen.
And then on the sides here,
like in the pec area.
Yeah.
I had a client that has
underwent two skin removal surgeries.
I think that they have to
kind of do it sometimes in series.
He's undergone two and it's
crazy looking at his
transformation since the surgery.
In fact,
he's due for progress photos pretty soon.
So
Hopefully that's something
that you'll have in your
future because it does help
a whole bunch.
And he would honestly not be
opposed to me sharing the photos.
He's a very open book, but it is drastic.
I mean,
that's also weight that you're
carrying too, that extra skin.
That's not body fat.
So-
um yeah so so this week I
feel like is not much we
can really do because this
weekend was a little bit
off but are you feeling
good and motivated right
now with where you're at I
do good I feel like then
we're in a good space um
and I actually I do want to
kind of show isaiah because
I think it's this would be
helpful for you I think I'm
going to just show you
because let me just pull
this up share screen
While you're doing that.
Yeah.
Braylon, I do go to an affiliate.
These photos might be kind of small,
but Isaiah's lost quite a bit of weight.
I mean, I think it was 150 pounds or so,
give or take.
And you can see how much
loose skin he had.
In fact,
this was actually after... I think
this might have been after
his first surgery.
And then you can actually see...
Let's see, where's the next one?
Okay, this was after one of his surgeries.
So you can see the huge difference, right?
And now that was actually
his latest photo.
But yeah, so these were actually after,
this was after one of his
surgeries and then he had
to have another one done.
So it's just crazy how different,
look at the difference.
And this,
this was before I have any surgeries,
this to where he is now.
So, and that's, and he's died himself.
Like he's a super dedicated client,
but you can see the huge difference.
It's crazy.
So that's what you'll have in your future.
Hopefully we can kind of get
that approved for you.
I know it takes a lot of
work to get it approved, but for sure,
it's a big thing.
So yeah.
Yeah.
I just wonder because it's big.
Um,
so this week I feel like I'd like to
get back to focusing on food quality,
high fiber, um, all that kinds of stuff,
get into the gym.
Um, mentally though, how are you feeling?
I'm actually pretty good.
Um,
things are moving in a really good
direction, um,
with everything in my life.
And so super stoked.
What are you thinking for
semifinals and such?
Are you planning on
traveling or still that's
up in the air still?
It depends on sponsorship money.
Yeah.
And whether we can do that,
but I believe we've had
some good talks and
hopefully next week or two,
we'll be able to make an announcement.
Yeah.
All right, cool.
Well,
what do you have going on this
weekend with white?
You guys going on a date night?
I think we probably should.
Yeah.
We haven't done it in a while.
So we'll probably do that Friday night.
But other than that,
it's just going to be a chill weekend.
Good.
And you feel good about your nutrition.
You're in a good spot.
Yeah.
Good.
I got to tell you, talking nutrition,
if you guys don't have a Ninja Creamy,
the Ninja Creamy is so worth it.
Just saying.
I think it's like anywhere from,
depending on which one you get,
180 to 250 bucks.
but it is so worth it.
I have used it every single night,
like for the last, like two months.
I freaking love it.
I've had it since last year.
And I was,
I was sitting in a box for
almost the entire year and
I finally took it out.
It's, it's amazing.
The things you can make with
it are just like, so good.
So good.
I'm like hooked on it.
And it's easy.
It doesn't take,
it doesn't take much time at all.
You know,
like putting this stuff in the
ingredients together the night before,
So good.
So, um, yeah,
the first place I heard of it
was Christie.
Yeah.
Patrick.
Um,
and they were making their own like
healthy ice cream.
Yep.
It's exactly what it tastes like.
It's, it's like a,
you can make regular ice
cream in there too.
Like if you want to, um,
you can make your own homemade ice cream,
but you can also make healthier,
lower fat options, which is awesome.
So Bruce Wayne says, um,
Podium cookies and cream is the worst.
Man, let me just tell you,
if you were around when
Progenix was a thing,
Progenix had their recovery
and they had the more muscle.
And that was their two proteins.
And they had a cookies and cream flavor.
And let me just tell you,
it was the best protein.
It had little chunks of cookie in it.
Little chunks of like Oreo
cookie in the protein.
It was amazing.
Amazing.
Loved it.
So did you ever have that?
I didn't.
I just started volunteering
when Progenix was being
phased out as a sponsor.
So I tried a couple of their things,
but not the cookies and cream.
It's funny.
I was at a gym down in Miami
when I was at
Guadalupalooza and somebody
was wearing a Progenix shirt.
that is an OG shirt.
In fact, I was,
I was a sponsored progenics
athlete and a couple of
weeks ago I was cleaning
out my CrossFit stuff and
I'm sure you have a gazillion t-shirts,
but I had so many t-shirts.
I remember Locomoka too.
I had so many t-shirts from
progenics and I like
was like, okay,
I need to part with these shirts.
Like they're not really memorabilia.
They're just t-shirts.
Like this company no longer
even really exists.
It does actually have a website,
but I felt like I was
losing a piece of my soul.
Getting rid of some of these shirts,
but yeah.
Were you one of their athletes?
I was.
Yeah.
That's where I actually,
I got to meet some really
cool people when I was working,
when I was with them.
I don't know if you know who
Kendrick Ferris is.
He's a, I got to,
I got to work with him like
one-on-one traveled to
California a few times for
progenic stuff.
They were, they were awesome.
Like they definitely treated me very well.
I was,
I was with them like when Miranda
was a part of their team.
She actually worked for them,
Miranda Alcaraz.
Back then was Oldroyd.
But yeah, they were awesome.
Loved it.
Yeah.
But now I'm with First Form,
not as a sponsored athlete,
as a Legionnaire,
mostly because I like their products.
I think their products are...
Great.
Do I think that there's just
as good a products out there?
Absolutely.
I'm not here to say, you know,
they're the ultimate,
but what I like about first
form is that I don't have to worry about,
I could literally give my
clients supplements solely
from first form and feel
really good that they're
getting good quality.
even though I might
recommend different brands
for different things, for the most part,
I could literally just give
people a link to first form
and they could get
everything that they needed there.
And I would feel good about it.
But I do sometimes like, you know,
I have you on different vitamin D,
I have you on different fish oil.
You know, mostly because I find that some,
like, for instance, I think that fish oil,
I think liquid fish oil is
much easier for the body to absorb.
So I will always go for a
liquid version of that.
So.
Um, yeah, Philip, I did,
I did actually get rid of
quite a few of my, um, progenic shirts.
I kept a couple.
So, so Judy asks, what do I use, uh,
for protein?
I actually still have some extend from C4.
Um, my, and I like the flavor of it.
I like it a lot.
It just, they only have two flavors.
Yeah, they have two flavors.
It's good, though.
It's good,
and it's really good mixed in yogurt.
Their vanilla ice cream
mixed in yogurt is really awesome.
It almost tastes like cream
cheese when you do that.
You can actually make a
really good... If you mix
protein powder with
reduced-fat cream cheese,
you can make a high-protein
that almost tastes like icing.
And you can put it on things
or you can make like a dip that way.
Just saying, but yeah.
And then as Cheryl mentioned,
I use first form for my vitamins, um,
except for I do.
And then wild health put me
on some supplements, uh,
that like a beef liver
capsule that I take, um,
a meta it's like for your heart and, um,
and then I take the liquid, um,
the liquid,
whatever we were just talking about.
Yeah.
Omega threes.
Core Omega is what you take.
Um, Elise says,
I just can't find anything
that tastes as good as core power.
So the reason why like the core power,
those are like the pre-made
shakes is because they're
not just a whey protein powder.
This is the biggest mistake
people make is like,
I was actually about to make
a post that I'm probably
going to get some hate for
about how fit aids and whey
protein shakes are doing
absolutely nothing for your recovery.
Well,
people literally just mix their
protein powder with water
and they think it's going to taste good.
And yes,
there are some that taste better
than others, but like, that's just blah.
And the reason why like the
core power tastes good is
because it's creamier.
So my recommendation is
always to mix your protein
powder with either
unsweetened almond or cashew milk,
or if you do dairy,
doing even like the Fairlife
brand fat-free milk because
that actually has higher
protein in it as well,
but it does taste better.
And I think that a couple of
brands that I would also recommend,
if you haven't tried the
first warm vanilla ice cream flavor,
that's really good.
Pea Science is another brand
of protein powder.
that I think tastes really
good and is actually really
good for baking, P.E.
Science.
So P.E.
S-C-I-E-N-C-E.
Again, not sponsored,
but that's another brand
that has a pretty good
amount of variety for their
protein powders and is pretty tasty.
That's another one that I
like as we're getting into
protein powders.
So y'all really,
you don't even need a protein powder, but,
um,
I think that some people it's easier
to get the protein in and
it can make getting your
protein a little bit more
exciting if you get bored
of just eating chicken and
fish all the time.
So, yeah, I like Kenneth,
Kenneth's go-to that's kind of my thing.
Kenneth,
if you've never tried the frozen banana,
that's what I do.
Add a scoop of peanut butter.
Or if you're watching your fats,
use the powdered peanut butter.
Amazing.
Just adds a little bit more to it.
And Elise, also,
that's another trick for you too.
Add a little powdered peanut
butter in there.
That's another good one.
uh holly yes it is and I'm
actually going to send you
my link because I want you
to be attached to me
because I want all of my
clients attached to me
anybody that wants to uh
join the first form family
with me I'll actually just
put this in the in the
actual um comments here if
I have it I think I do microfactor
I got all kinds of links from first form.
So I want to make sure you
give you the right one.
All right.
So this week we're going to go to the gym.
We're going to be back on track.
You're not traveling this week.
So everything's pretty much status quo.
I did get photos.
I feel good about that.
What else, man?
I feel this check-in is pretty uneventful.
It is pretty much uneventful.
That's a good thing.
That's honestly a good thing.
Guys, when it comes to nutrition,
nutrition check-ins should
be somewhat boring work
when you're doing the work.
You know, that's the main thing.
So you're not reporting
aside from the gas.
That's your main upset right now.
So let's see how things go this week.
If that's still not getting better,
then I have some other
tricks up my sleeve that we
can mess around with next week.
Fitness challenge.
No,
we actually haven't even really done a
fitness challenge this month.
We've kind of been a little bit in limbo.
I've been waiting on the cardio workouts.
I know.
So you have to get on coach
Cheryl because coach Cheryl hasn't been.
So do you want to go ahead
and do that in February?
Yes.
I'm writing this down right
now and we'll start that
starting like now.
So we'll get into this week to a week,
right?
That's what you wanted.
Okay.
Cardio sessions.
Cardio party.
How long do you usually have
for those types of workouts?
Just so I know.
20 minutes, 30 minutes?
30 probably is good.
Okay.
And anybody that wants to join in,
I'll post them on my social media too.
So you can do that.
so um kenneth has cows
sleeping it's been good
until I get this gas bubble
thing and then I'm up
burping for a while and
then I go back to sleep
then I usually get the gas
bubble again then I'm up
burping so it's not
continuous what what time
are you eating before bed
what's your last meal
Well, you can see in my log,
I haven't even eaten an evening snack.
Yeah, that's what I'm saying.
Trying to like calm things down.
But maybe that's also part of the problem.
Okay.
You normally do eat a nighttime snack,
right?
You might be getting too
much stomach acid built up
in the middle of the night
if you're going too long without eating.
So let's try and eat a light
snack tonight before bed,
like the yogurt and some granola,
something like that,
and see if that doesn't get
you a little bit better sleep tonight.
Okay.
Something light,
not something like 200 calories or so.
Sounds good.
Because the other thing is,
if your stomach is too empty,
stomach acids might be
building up and making things worse.
And you're waking up with
all the stomach acid and
nothing to absorb it.
So let's try something like that.
Okay.
I can do that tonight.
Alrighty.
So we're going to have two
cardio sessions in this week.
We're going to have a week
of you being consistent,
obviously at home and we'll
see where things look next week.
Sounds good.
All right.
And I'm a guest on a podcast
in a half hour or so.
Oh yeah.
Which one?
Coaching your coach, coaching,
something like that.
Um,
but I don't even know if they're going
live or anything.
It's a guy I met.
He had credentials at the games.
Um,
we got to know each other over the last
couple of years, um,
reached out to me and
wanted to have me on.
Is it on YouTube?
You think I will put it,
I will post stuff about it
as soon as it's released.
What is it called?
Coaching your coach?
I think so.
I just wanted to pull it up on podcast.
I'm always looking for new podcasts.
I'll follow.
It's something to that degree.
All right, cool.
Coaching your coach.
Are you planning on doing the open?
Yeah.
All right.
This will be year 12.
All right.
That's awesome.
I think.
All right.
Well,
I'm excited to see how things go this
week for with you.
So I'm going to be on you
about the photos and stuff monthly.
So now we've got a place to
start at the beginning of the year.
We're going to keep up with that as well.
So, all righty.
Okay.
Sounds good.
All right.
We will catch everybody next time.
Thank you so much to
everybody in the chat.
You guys are awesome.
As always, we love you so much.
Uh,
and it's fun catching up every Tuesday
afternoon at 4 0 5 PM.
We'll catch you next time on
Clydesdale media weight loss journey.
Bye guys.