Clydesdale Media Weight Loss Journey - The Road to Recovery

In an effort to get as fit as possible Scott agreed to do his weekly check in with Coach Cheryl Nasso live on their YouTube Channel.
This week Scott had his Cardio Conversion and is on the road to recovery.

What is Clydesdale Media Podcast?

We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.

To the Clydesdale Media

Weight Loss Journey,

where Scott does his weekly

check-in with nutrition

coach Cheryl Nassau every

week live on our YouTube channel.

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Sit back, relax, enjoy the show.

what is going on everybody

welcome to the Clydesdale

media weight loss journey

where we're here to discuss

what happens when a chess

piece gets run over by a

hockey puck now we're not

really here for that yeah

we're here for the journey

that is my weight loss and

my fitness journey um and

I'm here with my nutrition

coach cheryl nasso and but

with that I in that

scenario I would be the

hockey puck running over the pond

Yeah, I just, I just happened to,

that was my first time seeing it.

And I'm just like,

it's hard not to talk about

the CrossFit because it's just like, it's,

it's CrossFit Christmas season.

It's CrossFit Christmas season.

Well, sort of, kind of, you know,

cause our, our, our season's so long.

It's not like a month, you know,

it's just the beginning,

but it's the time where all

the funny stuff comes out.

So we're definitely gonna

have to do some CrossFit

talk today a little bit because I

if I was listening correctly,

you had planned on doing the workout.

Is that right?

No, I was, I was like,

is he really going to do that to himself?

I was listening to the

Thursday night talk.

And I think you mentioned

maybe doing it for just to

put a score in.

And I'm like,

that's what everybody wanted me to do.

Yeah.

I did not succumb to the peer pressure.

Um,

And actually, so rewind and actually my,

here goes my internet again.

What the heck?

Um, so I'm at one dot.

If, if I start breaking up,

you'll have to take over for a minute.

Um, but we need to rewind back to,

I had the procedure done

since our last talk.

Right.

But that's why I just wanted to,

we're going to go into that.

But I was like,

we're going to end up getting it.

But I'm like,

please tell me you didn't do

the workouts.

I'm happy with it.

Could I have grabbed a 50-pound dumbbell,

snatched it in a one?

Yes, I could have done that.

Yeah.

But is that really the

spirit of doing the open?

Yeah.

And should that really count

for doing the opening and

keeping my streak alive?

Yeah.

Probably not.

It is what it is.

So yeah, let's rewind a little bit.

Hopefully your internet

doesn't mess up too much.

I kind of know you had the procedure.

Things went well.

But fill us in a little bit on things.

I know that you had a little

post-procedure tattoo on

your chest that hopefully is gone now.

But you want to fill us in a

little bit on it?

Yeah, so I went in for the procedure.

It was a crazy weather night

in Columbus and Ohio the night before.

Tornadoes touched down.

Lots of stuff all over the state.

Luckily, our house was not affected.

We were able to get to the

hospital because I didn't

need that extra stress.

We went in.

Everything went pretty well.

The only thing that kind of

was a hiccup and it was

kind of funny is...

They put the IV in.

I go back to like where

they're going to do the procedure.

And remember,

they're going to do the scope first.

So they're getting ready to put me under.

I meet the anesthesiologist.

They're like,

I'm going to put this stuff in.

You're going to feel drowsy.

They put it in.

Nothing.

Wide awake.

looking um looking at the

them like this isn't

working here into the

career oh we're losing you

I hate this it's all right um so anyway

the vein correctly.

Therefore,

the medicine did not go in and

did not put me to sleep.

So they had to put in another one in,

in the surgical room and then put,

then shoot the anesthetic

into the new IV.

And then heard a whooshing

sound like the ocean and out I went.

Got it.

So,

If y'all missed that,

sounds like his first try

at going under didn't go so well.

They had to redo it.

Got it.

He went under.

Boom.

Outcome of the procedure.

Heart back in rhythm.

Everything looked good.

What did the doc say?

Everything looked good.

Everything went well.

It took two shocks to get me back.

And then they were very

happy with all of that.

I went to recovery, woke up.

They gave me all my instructions.

And then they told me that I

may feel a burning

sensation on my chest and

my back just to use aloe.

Didn't even give it.

Couldn't feel anything.

Got home and actually went

out to bed that night.

My chest started to burn.

And then when I looked, I...

had what looked like a hot iron hit.

Someone had just like stuck to my chest.

It's where the was to shock me.

That's crazy.

That's crazy.

Well, I'm happy to hear that now.

When is your appointment

with your cardiologist?

Uh, it's in March.

Um, this is March, I guess.

Yeah.

Uh, like March 20th.

Okay.

All right.

So, and when is your,

your next PCP appointment?

Uh, it'll be a week from Friday.

All right.

So my question or my,

my hope for you was that

when you left the procedure

that you were kind of given

some kind of a check Mark

as to what you're cleared

to do in terms of activity.

And mostly like,

are you able to start walking, moving,

making that not getting you

back into CrossFit?

And I know that you had

mentioned that they didn't tell you that,

but that means that we're

waiting now until the 20th

before we can figure out

what you're cleared for.

No, I talked to them.

They really just wanted like

48 hours of letting the heart rest.

And then all weekend,

because the Arnold was here,

I kept walking to try to

see like what my stamina was with that.

And it wasn't good.

Like I just,

and it wasn't my lungs or my heart.

It was my back and my

my knees and like everything

just was sore.

Yeah.

And then the other thing

that happened is now that

the heart is pumping correctly,

it's trying to get rid of a

lot of fluid and my,

my sinuses stuffed up with it,

trying to get rid of all

the toxins going on.

Yeah.

So yesterday was the first

day I felt good.

um like really good other

than the day of the

procedure the day of the

procedure I felt the best

until yesterday yesterday I

actually did a mini workout

of uh 15 12 9 sandbag

deadlifts and uh assault

bike okay at like a lower

pace though but super low pace yes okay

I gotcha.

All right.

Watching my watch,

making sure my heart rate

didn't get like too, too high.

Okay.

I gotcha.

Okay.

So I think that the next

thing is like a lot of that fluid.

I know that you're feeling really heavy,

but I think that the next

thing is I'd like to get

your steps up to like 7k a day.

Like that's got to start to

happen right now.

You're at about three ish thousand.

so let's get them up to 7k a

day that's going to start

to build some endurance

that's starting your

journey back to working out

again like the 15 12 9 is

great but I'd honestly I'm

going to be honest scott

that is least beneficial

for you than just getting

up and moving throughout

your day and what's more

important in your workouts

is like you actually doing

some stretching some

strength work and not

worrying about getting your

heart rate up like

The bike is a nice touch,

but it's really about

getting you just kind of

back into regular consistency again.

it just was really nice.

I just was in the garage.

It was just more get rid of some boredom.

Yeah.

And the walking is, is great.

Um, but my, but I'm feeling it muscularly.

Yeah.

The fatigue is exactly what

I'm doing is I'm hitting fatigue.

So I'm hoping to get further,

but this was just a way to

break it up yesterday with

just something else.

100% love it.

But what I'm saying is like

the walking matters more.

Like that's where, like,

if you're getting that

fatigue while you're walking,

we got to build the endurance up.

Like that's, so that's why I like,

we're going to just start

to get to seven.

My goal is like,

if you have two or three

days at seven K that's two

or three days higher at seven K,

you know?

Um, I don't care how you do it.

You can break it up, you know,

10 minutes in the morning,

10 minutes after we go for a

30 minute walk after work, you know,

like whatever, you know,

like take your dog out at lunchtime, like,

you know, maybe make your,

and you might have to take breaks.

That's okay.

And I know that feels like shit.

Hell,

I'm okay with you doing farmer's walks.

If you want to make it more interesting,

throw some farmer's walks in there,

throw some sandbag walks in there.

Like that's a way to get steps in.

That's, you know, more CrossFit based,

but that's really going to help.

you know, yeah,

you can totally jump on the

bike and do 20 to 30 minutes.

It's also fine,

but it's not going to be

the same as getting your

body used to bearing your load again.

And that's really what we

have to start doing.

Yeah.

I, again, I agree with you.

I think yesterday was the

first day that was possible.

Yep.

That's awesome.

Yeah.

I'm on the way.

Yeah,

that's why I'm giving you action steps,

not telling you that you

didn't do a good job

because you did a good job.

You did a good job.

So nutrition this week,

as I was looking back,

looks pretty darn good.

You know, everything...

It looks like you've really

made some pretty good changes.

Your carb intake the last

couple of days has been pretty low.

And funny because you had

mentioned that you were really hungry.

And then like the last couple of days,

you've been a little bit low.

So maybe your appetite's

been a little bit off or

has it just been regulating

itself a little bit more?

So I think it's a part of that.

The body's draining everything.

And, uh, some,

that is my stomach is a

little queasy when,

when that's happening at times.

So there are times I'm like

super hungry and then it

goes away for a while and

then it comes like, uh,

but today I'm back to being

really hungry.

Yeah.

Well, your nutrition looks.

like you're dialed in,

like I see breakfast, lunch, dinner,

snack.

Um, you're typically eating one snack.

Fat intake is, is much better.

You're definitely getting, um, that down.

And I, I see good food quality.

I see that you're eating vegetables, um,

at your meals, which is all good.

So how has your gut been?

Uh, pretty good.

Um,

a little gassy this morning

was the first time that came back.

Um,

but it's kind of got away now this

afternoon.

Gotcha.

Yeah.

You've really got a pretty

good routine with your food right now.

Um, you know,

your breakfast tends to be a

little bit heavier in the

fat because your eggs and bacon, you know,

that's really the main thing,

which isn't a bad thing.

Cause you tend to make it up

later in the day,

as long as you're able to control, um,

The bacon, the bacon was rare and it was,

and it was turkey bacon.

Oh no, no, no.

You're, you're, you're fine.

You're, you're,

your breakfast is totally great.

When I say eggs and bacon, yeah, it was,

it's turkey bacon.

Like it's good.

Um, but, um,

as long as you can control the

fat at dinner time, it looks great.

In honor of Corey,

I'm doing a and Dewey

chicken sausage with my, um,

with my breakfast this week.

Yeah.

Your fiber intake is looking better.

Um,

Let me just see.

You know,

you're getting over 30 grams most

days now, which is good.

Some days a little bit lower.

And just to get my protein in,

like my breakfast has to be that.

Like it has to be a meat.

Yeah, it should be.

With eggs to get me to where

I need to be protein wise.

Well,

what you can do is you can go one egg

and egg whites.

And that will save you some fat.

If you want to make sure

that you have more fat

later on in the day,

if you're fine eating lower

fat later in the day, that's fine.

But I always recommend doing

one egg or two eggs and

then doing egg whites to

kind of get more protein for less fat.

Like that's an easy way to

bump up your protein.

Um, just to hit a couple of comments,

a wide zombie skin tone, face,

everything looks great.

Yeah.

I've noticed even like some

of the bloating out of my faces is left.

Um,

And I, yeah, I feel so much better.

Um, Corey says, uh, through God,

all things are possible.

So jot that down.

Uh, it's actually on my arm, right, right,

right there.

Just so you know, I thought, uh,

I thought what zombie was

talking about me.

Oh, he talked about you earlier.

If you want to go back.

Oh, he did.

Uh, Cheryl is looking extra hot today.

Oh yeah.

It's cause I just got

finished working out.

I got my post-workout glow.

And then Corey said Hot

Librarian Cheryl is my favorite Cheryl.

I'm actually, you know,

it's funny is I didn't know

how to pick up lockers,

but I've been wearing them.

And I do think that they are

helping me because I have a

lot of screen time.

I do a lot of time looking at my computer.

And if anything,

I feel like I'm not maybe

because they're on my head.

I'm not squinting as much

and like doing that when I'm doing stuff.

So I'm going to keep wearing them.

So yeah.

You know, it brings people on.

I would love that.

I actually do free consultations.

I honestly,

because before somebody

actually marries me as a coach,

lack of better terms,

I want to make sure that we

are going to connect, you know, like.

It's not going to work if we

don't like each other.

So they got to like me.

I got to like them.

Um, that's the most,

I think it's a great idea.

Uh,

cause I think the consultation is

something people should see,

but you'd have to have the

right person to do that

because that would be,

you're very vulnerable in

that first consultation.

Yeah.

I could,

I could maybe think about doing that.

Well, I'll think about that for sure.

One time per person, obviously.

Yeah.

I'm down.

I could, I could do something like that.

All right.

So going back to your nutrition,

let's get back onto Scott here.

So we're still a little bit

like the fiber is a work in progress.

But the other thing that I

think it could be is things like,

you know, like when you log your potatoes,

I think you're getting more

fiber from those because

you're logging them as air fried potatoes,

which it looks pretty accurate.

But if the entry that you're

choosing doesn't have a

fiber accounted in it,

then you're not going to see it.

Little things like that could be.

part of the reason why,

just something I was just

taking a look at actually

while I was on my computer,

because I did notice that.

And I think that what you're

logging is right.

It's just a matter of like,

is the fiber right?

So,

and you're not eating a whole bunch of

carbs.

So that's also the reason

why your fiber is low.

A couple of foods you could

add in that are going to

give you more fiber and

also a little bit better

fats is avocado and raspberries.

You hate raspberries.

Raspberries are so high in fiber.

Another good, let me look.

I think blackberries are almost as good,

but I know that raspberries

have so much fiber in them.

I think there's like 12

grams in just a cup.

Blackberries, pineapple, no, not pineapple,

pomegranate.

I really think that

raspberries are the best.

I don't like, do you like pomegranate?

Love it.

that's another good one

passion fruit I've been

eating pineapple the last

two days I've been eating

apples I've been yeah um

guava I don't see these

some of these fruits I

don't really eat like

blackberries are good so

guava fruit is good prunes

I don't eat prunes

Avocado is probably one of

the best and it looks like passion fruit.

Believe it or not,

one cup of passion fruit

has 24 grams of fiber in it.

That's crazy.

I don't even know.

I've never had passion fruit.

Oh, I lost you audio wise.

You're muted.

Can you hear me, Cheryl?

Oh, I'm muted.

There we go.

I just unmuted you.

That was weird.

I could not hear you.

Yeah.

You, you muted for some reason.

Oh, anyways, I was saying,

did you hear me say that

passion fruit has 24 grams of fiber?

That's insane.

That's a lot of fiber,

but that will really help

with everything.

So how about your blood sugar?

So it's today was at one 42 and

Okay.

So it's about the same.

I think if you start walking

a little bit more,

you're going to be able to

start seeing that blood

sugar go down too.

So when we talk about insulin sensitivity,

I talked about the

importance of controlling calories.

Yeah, but that will help.

Just the whole picture.

So when I finished the surgery,

it was like 160.

So it's come down 20 points in a week.

Okay.

That's good.

Average.

So like it was 160 averaging every day.

Yeah.

Surgery.

Okay.

And now it's okay.

Cause I always like to look at trends.

Like one day it's 160, one day it's 140,

or is it consistently 140?

That's good.

So I love that it's coming down.

And I think, like I said, once we,

once you start walking more

and moving more throughout your day,

that's going to help.

How's your sleep been?

Um,

it's kind of slid a little bit this week,

but it's more because of my

sinuses than anything else.

Like I wake up stuffed up and,

and like Nick wad zombie

sent me an apnea machine,

but my nose had been so congested.

Like I try it and I,

I can't breathe through my

nose till that clears up.

Yeah.

I gotcha.

Um, and then in terms of what was it?

I just had a thought about that sleep.

Oh, appetite.

So you mentioned that you're

obviously a little bit more hungry today.

How about cravings?

Anything like that?

You getting any cravings for anything?

Um, I don't think so.

Yeah.

Because your nutrition looks great.

I mean,

I don't think you guys ate out last week.

It looks like you guys ate at home.

The only time I ate out was

Saturday night.

And you had a burger.

It was a meatloaf.

Oh, I gotcha.

But I asked the ingredients

and it was just.

And green beans.

Okay.

Well, yeah, I mean,

I think things are looking good.

So what do you have in terms

of anything coming up this

week in terms of doctors, social stuff,

anything?

Nothing.

Nothing.

Did you end up going to the Arnold?

No, no.

I just,

I knew I wasn't going to be able to be,

my body couldn't take it.

Yeah.

It's a lot of walking.

And I have,

I have other things I have to

do this year that I need to be ready for.

Right.

And the Arnold is just a blip for me.

So I need Jamie was there.

Charlie was there.

Cat was there.

They all, they did all that stuff.

And I had to, I just let them.

I gotcha.

Um, so I mean, how do you feel this year?

Not doing the open?

Are you okay with it?

Or do you feel like you're missing out?

Uh, for the most part, I'm okay with it.

Um,

when we talked about it on the round

table and how it went, you know,

I miss out on sharing in the misery.

Um, but yeah, I, I just,

I have to do what's right

for me for this year.

so that I'm ready come semifinal time,

games time, masters games,

to be able to do what I need to do.

And what is your season

looking like as we're looking ahead?

Because right now I feel

like we're heading to the

green on everything.

And I'm going to be honest,

this year I don't think

we're going to take a break.

I don't think that we're

going to be breaking

through semifinals and games.

I think that this year is

the year where we kind of

keep things dialed in and

keep working because I

think that that's something

that we have to,

you've had a pretty rough

start of the year and we're

just going to be kind of

getting into where like

things are into a groove.

I want to keep that stuff

going and obviously not be hard on you,

but what's your, did you guys decide on,

are you still looking for

sponsorships in terms of travel plans?

Yep.

Okay.

All right.

So nothing in the books yet?

Nope.

Okay.

Gotcha.

But you are doing coverage.

Yeah.

It just may be from here.

Yeah.

Are you doing coverage?

Any athletes this year?

Um, I don't think so.

Yeah.

I mean,

I may pick one or two to do if we

can go to a semifinal.

Um, but with that up in the air,

I didn't want to make

people commit something.

I didn't know I couldn't commit.

I could commit.

I gotcha.

Yeah.

Yeah.

Well, then, I mean, good.

I feel like we're in a good

spot right now.

And how is the wife doing?

Is she doing good?

She's happy that you're

feeling better probably?

Yeah,

and she's been eating what I've been

eating, so we're really on the same page.

She's doing really well with it.

Hell, she's been walking more than me.

She's taken over the dog walking all day.

Has that been helpful for

you at dinnertime?

Yes.

Okay.

Good.

Awesome.

Um,

other things like you guys can try and

play around with for dinnertime meals is,

um, you know,

I'm not sure if she likes

pastas and stuff, but there are like,

you know,

when you're looking for high fiber foods,

look for like, um,

there's a pasta that I like

to recommend for people

called carbonata and it's a

higher protein pasta, higher fiber pasta,

um,

dream fields makes a higher fiber pasta,

um,

Those are all things that

you guys can use to help make meals and,

you know,

that she could obviously still use.

And it's just making simple swaps.

Like if you normally use a white pasta,

using one of those pastas,

it's going to help a little bit.

Or, you know, if she normally uses,

you know, whatever,

like those are the simple

things that you guys can do

to kind of bump up the

fiber count at dinnertime too.

Yeah.

Yeah.

I think everything else

though this week is looking really good.

I'm happy to hear that

things are in a better spot

and no doctor's appointment

until the 20th, right?

No,

the family doctor is a week from Friday.

Okay, cool.

So that's going to be another update.

Your weight is also just for

a little weight update is

trending back down.

So obviously you were at 287

before all this stuff happened,

like the big hiccup.

And you shot back up, obviously,

with the water weight inflammation.

You were at 297 on the 14th.

And it's been trickling back down.

So we're down to 290-ish.

So I'm not going to have you

take photos this month.

I know that I wanted you to

take photos every month.

But knowing how I'm not

expecting to see a big

change from January to now.

Because...

literally this month has been,

you went up to come right

back down to where you were.

So,

but we will take new photos again next

month.

So I think that now we're in

a spot where we should be

able to kind of keep trending down.

I'm knocking on my table

here that nothing happens.

You, you don't want the shock mark.

Well,

we can have the shock mark if you want.

I just know that everybody

doesn't love taking photos,

so I'm not going to make

you do it if it's not really relevant,

you know, so.

I think that it's important

to kind of do that.

Corey,

that actually sounds like a great salad,

avocado raspberry salad.

I just, I'm picturing like spinach,

avocados, some chicken, some raspberries,

some goat cheese,

a light balsamic dressing,

a couple of little candied pecans.

Sounds amazing.

Yeah.

But

Yeah.

Awesome.

So it looks like I need to

do some consultations,

consultations with coach

Cheryl on the Clydesdale

media weight loss journey.

But this week, dude, I think it's,

it's getting in a little bit more fiber.

So looking for different types of berries,

you know, like you mentioned,

the fruits are good.

The apples, oatmeal.

I know you were on oatmeal

kick for a little while.

Oatmeal is also a good carb.

I've had that a couple of times this week.

Yeah.

Oh, I didn't see that,

but that's actually a good,

a good one that you can add in.

Um, you used to do it before bed.

That used to be your nighttime snack.

Yeah.

I've been adding it to

breakfast with some protein powder.

Okay.

Yeah.

I would say let's, that,

that'd be a good car or a

good carb to have oatmeal.

Um, trying to get some other, that's not,

there's like also like some

grain products, but like,

I just think that sometimes

the specialty grain

products are just like

Like I'm not,

I honestly don't like quinoa

and like that kinds of stuff.

I just would rather not.

So pecan, not pecan, pecan.

Is it pecan or pecan?

Pecan.

I don't know.

When I lived in the South, it is pecan.

Pecan, pecan, pecans.

There's this guy, it's,

this is just funny shit

that I'm going to tell you guys.

There's a guy that I follow

on social media, on Instagram.

He makes,

I think his name is like keto

snacks or something like that.

And he makes like little

like Instagram reels of like,

if you mix this, this, and this,

you'll get this.

And he can,

I don't know if he does it on purpose,

but like he purposefully

like pronounces things wrong.

I swear.

Like he says tortilla, tortilla.

He says prosciutto, prosciutto.

Like I'm like.

what is going on?

And it's just like,

I have to listen to it

three or four times.

Like, did he,

is he intentionally doing that?

Or is this really how he

thinks it's supposed to be said?

But funny talk with coach Cheryl, but Oh,

there it is.

Yeah.

It's a nice little Mark.

So there's the burn Mark tattoo.

Yep.

Yeah.

Is it gone now?

It's lightened up, but it's still there.

That's funny.

That looks ouchy.

yeah it's ouchy yeah but

anyways yeah wad zombie I'm

I'm hoping it's uh I'm

hoping it's on purpose

because if not I mean I

think he says avocado

avocado it's like yeah I

think some people do that

on purpose I'm like I don't know

But whatever.

So, all right.

Well, I think, dude,

you did a great job last week.

So last thing that we should

just touch on is I know you

got a little bit of a

workout in yesterday.

I think that maybe you

should just kind of get

back onto the Polaris routine.

modify whatever they use and

maybe not do the actual met cons,

but I know that she

programs like strength and

bodybuilding type stuff and

maybe doing a very modified

version of the workout.

I don't mind helping you with that.

Or if you want me to give

you some workouts this week, I can,

but just something to get the body moving,

nothing intense.

Like if you're, if yesterday felt good,

stuff like that is what you

should be doing.

So the cool thing is they

put my membership on pause,

but I still have access to the Wattify.

Okay.

So, um, so yeah, I can,

I can look at what they're doing,

maybe do some strength work, uh,

Yeah.

I mean, I think it should start simple,

like three by five back squats.

Like don't need to be super complicated.

Like you at right now,

like just think of it like

you're a brand new person

coming back from being out

for a couple of months.

Yeah.

I just don't have a rack or a bench.

Okay.

I'm not going to be squatting.

It should be something I can

pick up and put on my back.

We can just do sandbag squats.

We can do three sets of 10 sandbag squats.

We can definitely do front squats,

which I know that those are

your favorite.

Least.

Loving that front rack mobility.

I think that let's get you

just getting some movement in.

Again, nothing crazy.

I think 20 minutes just like

quick, quick lift, and then, you know,

maybe do some accessory work mixed in.

So that's what I, and I don't mind,

like I said,

I don't mind helping you out

a little bit with that,

but if you have access,

I would just say kind of

modifying what they're

doing and doing that.

for you for this week but

make sure that you're

warming up like do some

mobility do some biking do

some air squats like do

some basic stuff to get the

joints moving because you

haven't been and your back

is going to be super tight

so I've been doing mobility good um

It's definitely picked up

since the procedure because

I can lean over and it

doesn't make me gas for air.

I've been doing much more probably Friday,

Saturday, Sunday.

I've been doing 20 to 30

minutes sitting in front of the TV.

Awesome.

Awesome.

Yeah.

All right.

Well,

I think that you're doing great this

week.

This week looks really good.

So I'm stoked to see how

this coming week goes.

I think that 7K steps, staying consistent,

throwing a few more fiber foods.

And I did see that you added

some of my suggestions in there.

We're just going to keep

bumping it up and go from there.

Yeah.

I forgot how good a Levesque

bread pizza is.

You can do so many things with those.

You can make your own

pop tarts.

If you want, you can take two and like,

you can do all kinds of fun

stuff with those things, but I love,

you can even cut them into strips,

throw them in the air fryer,

put them on top of the salad.

Like you make Buffalo

chicken wraps with them.

You can,

you can make breakfast burritos

with them.

You can do so many things with them.

So yeah.

Uh,

Heidi's asking what's wrong with hair

squats.

There's nothing wrong with air squats.

Yeah.

Nothing at all.

Just want to feel strong again.

Yeah.

I feel you there.

Yeah, but the pizza we had Saturday.

I saw that.

Flatbread pizza.

So good.

Yeah, it's good.

You can make different ones.

You can do like a buffalo

chicken or a barbecue chicken pizza,

flatbread, all kinds of stuff with it.

I actually like to fold it

over like a calzone.

Yeah, that sounds amazing.

You know what I saw somebody do?

They put the tortilla in the pan and

And then they put the eggs.

So they put the eggs in the

pan and they put the

tortilla on the eggs and

they cooked it like that.

And then they flipped it

over and they added cheese on top.

And then they rolled it over

like an egg and cheese quesadilla.

It looked really good.

It's, I don't know.

I'm just, I'm getting hungry.

It's dinnertime.

Have I tried air fried fruit?

I have not.

I honestly, I haven't,

but it's kind of like dehydrated fruit,

I guess.

I've seen people do like

apple chips and stuff.

It's 70 degrees here.

Like I could get the grill

out and grill fruit, which I have tried.

Yeah.

Grilled plums.

Those are good.

Grilled pineapple is so good.

Yeah.

Also with a little bit of ice cream.

Grilled peaches.

Yeah.

So, yeah.

Well,

we just have a bunch of oranges down

here in Florida.

Yeah.

Anyways.

We're close to Georgia.

Well, yeah.

No.

Living in Florida is great.

You know,

we definitely have the world of like,

you know, seasonally the vegetables,

fruits are pretty easy to get down here.

So I feel like some places in the country,

you don't get that access in the cold.

So I don't know.

But yeah, Kenneth,

I also grilled bananas are really good.

Actually sauteed bananas are really good.

I just, I'm getting hungry.

So yeah.

All right.

We'll call it a day.

We're rambling now.

Thank you to everybody in

the chat for the suggestions.

Um, you guys are awesome.

Love that you're here every

week and we will see

everybody next time on the

Clydesdale media weight loss journey.

Bye guys.