Our Routines and Rituals | The Few Will Hunt Show 028

In this episode, Joey and Drew discuss their daily routines and rituals, revealing how these habits enhance their productivity. They explore the significance of beginning each day with a positive mindset, setting the stage for a fulfilling day ahead. Tune in as they offer insights into starting each day with purpose and focus.

The official podcast of Few Will Hunt, the world’s largest community of hard workers and Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We’re on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.

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Creators & Guests

Host

Drew Beech

Drew Beech is an entrepreneur and cofounder of Few Will Hunt. He spent several years in the sales and marketing industry, grossing over several million dollars in sales. But his love for the entrepreneurial journey and desire to escape the rate race started with his personal training business in college. Today, Drew leads the Few Will Hunt community alongside his cousin and cofounder, Joey in their mission to restore the dignity of hard work through the highest-quality American-made apparel.

Host

Joey Bowen

Joey Bowen is co-founder of Few Will Hunt.

What is The Few Will Hunt Show?

The official podcast of Few Will Hunt, the world’s largest community of hard workers and 100% Made in the USA apparel brand. We’re on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.

Joey Rosen: 00:00

When you're like us, when you're like Sean Brady, UFC, Beltway, you're like many members of the few, You're living a life of passion, purpose, and progress.

Drew Beech: 00:11

Yeah.

Joey Rosen: 00:11

And you wanna continue that streak for as long as you can because you're actually changing society. Welcome to the Fuel Hunt Show. What's going on, Eagles? I'm Joey, and this is Fuel Hunt Show. I am here with my cousin and cofounder, Drew.

Joey Rosen: 00:30

As always, consistently, I'm always here with you. Mhmm. Bring joy to my heart. Mhmm. How you feeling?

Drew Beech: 00:35

Reps are in respect, dude.

Joey Rosen: 00:36

How you feeling?

Drew Beech: 00:37

I feel great. Every day is a good day, and I'm blessed to be here doing this with you.

Joey Rosen: 00:42

Yep.

Drew Beech: 00:45

And that leads into what what we're gonna talk about though because gratitude being one of the practices or the habits that we like to I

Joey Rosen: 00:55

I got you.

Drew Beech: 00:55

We like to instill.

Joey Rosen: 00:57

One of our community members, one of the few, Evelyn, asked a question, like, you know, what am I looking forward to in everyday life? What am I looking forward to in fuel hunt, you know, in the coming future? And on the everyday life front, I told her, I said, I know it sounds like cliche, but it's truth. I look forward to everyday of everyday life. Mhmm.

Joey Rosen: 01:18

Right? Mhmm. And then what that did was it started to spiral into questions from other members of the few. Like, what does your everyday life look like? Like, what are your, rituals and routines?

Joey Rosen: 01:35

Right?

Drew Beech: 01:36

Yep.

Joey Rosen: 01:37

And, I know you have quite a few rituals and routines. If you wanna call on that.

Drew Beech: 01:41

I don't know.

Joey Rosen: 01:42

And Look. There's gonna be many times during this episode. It seems like I'm being offensive, but I'm trying not

Drew Beech: 01:47

to be offensive. I didn't. So the old we haven't talked about bio this stuff and quick

Joey Rosen: 01:55

Let's just say the word. Yeah. Let's just say the word.

Drew Beech: 01:57

Case that okay. I need to preface the fact that my good friend Sean hates the word biohacking. And it in turn You are

Joey Rosen: 02:06

you are sitting across from your good cousin, Joey, who also does not enjoy the term biohack.

Drew Beech: 02:12

I know I I I've in turn grown to have a distaste for the word because Interesting. When and I didn't let on of this, but I don't do as many of those biohacks as I did before.

Joey Rosen: 02:26

Ah. So

Drew Beech: 02:27

So because I've learned different things, but I keep

Joey Rosen: 02:29

Okay. So yeah. So, rituals and routines in our everyday life. It's like how we live day to day and how it's helped us go from us being the only members of the community to a community of several 100,000. You know?

Joey Rosen: 02:46

Us go from, our first sale of Gear4Growth Mhmm. To our, you know, our first dollar or our first sale to $1,000,000 in sales. Like, what do we do on a daily basis? What are the rituals and routines that support that?

Drew Beech: 03:01

Yeah.

Joey Rosen: 03:02

Right? Yeah. So I offended you right out of the gate, and I was like, oh, well, you've got bunch of them, and I've got, like, 3.

Drew Beech: 03:07

Yeah.

Joey Rosen: 03:07

But, how do you wanna go about this? Let's just chop it up.

Drew Beech: 03:11

Let's let's let's start with your daily routine.

Joey Rosen: 03:15

Okay. I mean, it's gonna be

Drew Beech: 03:16

to go through it your whole day, obviously. Like Okay.

Joey Rosen: 03:18

You should start with the morning?

Drew Beech: 03:20

Yeah. Let's start with the morning routine.

Joey Rosen: 03:21

Okay. Start with morning. This is gonna be the shortest episode ever. It's gonna be the shortest episode ever because it's so simple. So simple.

Joey Rosen: 03:30

So I wake up at 5 of 5 AM. So that would be 4:55 AM. And, honestly, I wanna get up earlier, man. Like, if people ask me all the time. They're like You almost

Drew Beech: 03:43

feel like you have 2 days when you wake up that I mean, I've I've I've try and wake up with the sun at this point.

Joey Rosen: 03:49

Absolutely. Yeah.

Drew Beech: 03:52

Good for optimal health. Yeah. But, when you the days I do wake up that early, it feels like you're ahead of everyone.

Joey Rosen: 04:01

I wrote a, article, a blog post, 40 lessons learned by 40. When I turned 40, I wrote 40 things that I've learned that have changed my life.

Drew Beech: 04:10

That was that was that was that was.

Joey Rosen: 04:11

One of them thank you. One of them was wake up early and do your best work. It's literally a superpower. It makes you feel superhuman, It makes you feel superhuman. So when you talk about my morning rituals and routines.

Joey Rosen: 04:25

Right? So I'm up at 5 of 5. Why I chose 5 of 5? I don't know. It's just 5 minutes before 5, and there's a 4 there, and it just makes me feel good.

Joey Rosen: 04:35

I'll probably continue to reel that back to 445, 430 as I continue on just because of how much honestly, not just productivity, but how much pleasure I get from it. Yeah. Like, it's actually, like, pleasurable to me to wake up that early. Yeah. It wasn't always that way, dude.

Drew Beech: 04:51

It's It

Joey Rosen: 04:51

wasn't always that way.

Drew Beech: 04:52

It's that time before the family wakes up, before the rest of the world wakes up, so there's no one to even encroach or in Yes. Intervene in in your in your magic time. Yeah. That's that's what you call it.

Joey Rosen: 05:05

Right? That's right. It's magic time. Yeah. Craig calls magic time.

Joey Rosen: 05:08

Yeah. Magic yep. For sure. One important point, though, it wasn't always that way for me. I'm a programmer by trade, and if you know anything about programmers, they're like night owls.

Joey Rosen: 05:17

Yeah. So I used to get up at, like, 9 o'clock in the morning. I used to work till, like, 2:2 AM, 3 AM, get a get up at 9 o'clock in the morning, 10 o'clock in the morning. Like, that was the schedule I was on.

Drew Beech: 05:29

But then you learned that that's not optimal for your circadian rhythm to be

Joey Rosen: 05:33

Yes. That's what that's what Oh, really? I was talking to Dude, I was I was on circadian rhythms, antioxidants

Drew Beech: 05:41

No. That's what I I tell everybody I tell

Joey Rosen: 05:43

everybody bonkers, dude. I was on that shit in, like, 99.

Drew Beech: 05:47

I tell

Joey Rosen: 05:47

everybody 2001.

Drew Beech: 05:48

You are the OG biohacker. You did you did. I think you were the one that got me into Vivos.

Joey Rosen: 05:55

Yeah. Oh,

Drew Beech: 05:56

barefoot. Like the HRV tracking. Yeah.

Joey Rosen: 05:59

Yep. Dude, I was bringing goji berries in from, like, Tibet.

Drew Beech: 06:06

Yeah.

Joey Rosen: 06:06

Like, on a plane. Yeah. Before, like, they were, like, a big thing. Like, acai, all that other stuff. Like, dude, I was on, like, the the biggest thing.

Drew Beech: 06:14

That a lot of your biohacks have have dwindled away. Like, you've

Joey Rosen: 06:18

This is the this is the thing. First of all, I never looked at him as biohacking. Like, I was never hacking my health. I was living life the way it should be lived

Drew Beech: 06:28

Yeah.

Joey Rosen: 06:29

For longevity.

Drew Beech: 06:30

And that's what and having told to Sean about this, that's what he's getting at is that biohacking is such a a weird word for just saying doing things that make you healthy.

Joey Rosen: 06:44

And Or yeah. Or doing, like, doing things that keep you breathing on

Drew Beech: 06:48

the surface. Just literally living healthy is is biohacking, apparently. And that's I agree with that.

Joey Rosen: 06:53

When you're like us, when you're like Sean Brady, UFC, both weight, you're like many members of the few, you're living a life of passion, purpose, and progress.

Drew Beech: 07:04

Yep.

Joey Rosen: 07:05

And you wanna continue that streak for as long as you can because you're actually changing society. Yep. You know what I mean? Whether you're like Sean and you're in the octagon, and you're showing people, right, how to work hard, right, and do something that absolutely, what, 0.0001% of people would do, Step in to that octagon, right, to change your life and change your life for your family? Or you're like us, you know, building the world's largest community of our workers, restoring dignity of our work.

Joey Rosen: 07:37

We're many members of the few that have that that journey of passion and purpose and progress. Wanna be here, dude. Yeah. You know what I mean?

Drew Beech: 07:43

And that's where a lot of it it started for me, honestly, with my so because we were on this journey and and looking to build something great, I had to heal my gut. Right? I was having gut issues, but I know a lot of people struggle with at this age being of the foods that we grew up on.

Joey Rosen: 08:05

I don't think I I'll go as far to say as, like, I don't know anybody that doesn't struggle at some level with gut health.

Drew Beech: 08:11

Yeah. So

Joey Rosen: 08:13

And from what we know about the gut, all things start in the gut.

Drew Beech: 08:15

All things.

Joey Rosen: 08:15

So if there's some other thing that's presenting itself in their lives, it could be a a root issue could be their gut.

Drew Beech: 08:24

Exactly. So my journey started in looking to heal my gut to be the top performer that I could be and build this with you and do great things.

Joey Rosen: 08:34

It'd be the best for your family, be the best for the community.

Drew Beech: 08:36

So people think that I'm crazy when I'm like, oh, I don't wanna eat that or or or eat there.

Joey Rosen: 08:42

You're not actually

Drew Beech: 08:42

When realistically, it's I'm just trying to eat optimally for my my gut health and health and ultimately my health.

Joey Rosen: 08:51

Yeah.

Drew Beech: 08:51

So I know people think even, like so Sean and I have have the same goal in that matter, whereas, like, we'll turn down a pizza here or at this place or at a function, but for 2 different the same purpose in 2 different, walks of life.

Joey Rosen: 09:07

Yeah. Or just yeah. It's ways of explaining it. Somebody came up with that biohacking term and it's stuck, and that's just what it was. Alright.

Joey Rosen: 09:14

So back to to my routine. It's really easy. So let me just blurt it out. Up at 5 or 5, I wake up. I drink water.

Joey Rosen: 09:23

I set my water out, the night before, like, 30 or 32 ounces of warm water. I I drink my water? Yeah. I drink my water, and then I work. That's it.

Drew Beech: 09:35

Yeah.

Joey Rosen: 09:36

So it's wake up, water, work. I believe the thing that brings me the most pleasure in life is progress, and nothing makes me happier than knowing that I'm up before the world is, and I'm putting level 10 effort against the level 10 problems in my life.

Drew Beech: 09:54

No. I respect that. There are so our routines are a little bit different.

Joey Rosen: 09:58

Oh, wait. One one thing. Hold on. Yeah. After I'm up for about an hour, so around, like, I don't know, 6:15 or so maybe, I will, have we're talking rituals.

Joey Rosen: 10:14

I will have my espresso, my double espresso, which is like a very important ritual for me. Just, you know, black Yeah. Double shot of espresso. So that is something that I do do every, every morning. And, when I work, I'm executing the plan from the night before.

Joey Rosen: 10:31

So before I go to bed Yeah. I plan the I plan the morning.

Drew Beech: 10:34

That's the the night before.

Joey Rosen: 10:35

There's no, like, wake up and, like, dick around trying to figure out what I need to do. I wake up with a plan.

Drew Beech: 10:43

A daily attack plan.

Joey Rosen: 10:44

So that yes. So that helps me make the most of my time because my, my wife's up around the same time I am, but my daughters are up at 7. Right? So I'm getting them ready for school and then getting them to school for about, like, 45 minutes in my morning, you know, which I'm feel very grateful that I have the opportunity to, spend that time with them in the morning and then also give a little piece of, like, my morning energy that I've built since 5:5 to them to for them to get their day started. Yeah.

Joey Rosen: 11:23

So that's what the morning looks like. You know, once they're at school, you know, it's more work until 11 AM, and that's when I train.

Drew Beech: 11:33

Alright. So well, so I our morning routines are a little different. K. So the first thing I do is make a beeline for the sunlight. Mhmm.

Drew Beech: 11:47

I mean, I don't look at a screen. Mhmm. I won't touch it at a light. I go right outside.

Joey Rosen: 11:53

Mhmm.

Drew Beech: 11:54

Bare feet in the earth, Liver King style, stretching, and sunlight.

Joey Rosen: 11:59

K.

Drew Beech: 12:00

Get the blood flowing.

Joey Rosen: 12:01

I'm a big grounding person.

Drew Beech: 12:03

I I

Joey Rosen: 12:03

respect that. I like the grounding and the sunlight. I

Drew Beech: 12:05

mean, not not everyone is though. Not grounding is

Joey Rosen: 12:08

I walk in Philly barefoot.

Drew Beech: 12:10

I I don't know streets. I don't know if the grounding benefits on

Joey Rosen: 12:17

Asphalt?

Drew Beech: 12:18

On the broad and tire here, like, are the same as they are.

Joey Rosen: 12:22

Yeah. In the grass.

Drew Beech: 12:24

Well, just in the grass or like nature. But, so I do that and then I have my glass of water, room temp.

Joey Rosen: 12:36

You, that's why you you were like, warm. Yeah. I meant warm like room temperature.

Drew Beech: 12:43

Okay. Okay.

Joey Rosen: 12:43

Yeah. I don't drink. What do you think? I'm a psycho?

Drew Beech: 12:44

I don't know.

Joey Rosen: 12:45

Like, heat up water and drinks?

Drew Beech: 12:46

I do think you're a psycho.

Joey Rosen: 12:48

Well, I do I do have, which we'll get to in my afternoon routine here, but I do have my tea here. So I do have warm water here.

Drew Beech: 12:56

Yeah. It's funny.

Joey Rosen: 12:57

But it's about to go into my

Drew Beech: 12:58

Mara said that

Joey Rosen: 12:59

It's steeping. You

Drew Beech: 13:00

having a steamer or was, like, a serial killer tree. And I was, like, def definitely a serial killer. I was, like, I just I feel like Joey has many of those.

Joey Rosen: 13:09

I do. Yeah. I think I do.

Drew Beech: 13:10

I do. The fact that you have these like, everything you have is so cultured.

Joey Rosen: 13:15

Like Yeah. But I told you, they I don't know. One of those episodes, like, that's been my that's been, like, a way that I've lived my life. You know? Like, I wanna be experienced.

Joey Rosen: 13:25

I wanna have as many experiences as possible, make my life rich.

Drew Beech: 13:28

Sure. You know

Joey Rosen: 13:28

what I mean?

Drew Beech: 13:29

Like, even if people don't know your desk here at HQ, is it what do you call it?

Joey Rosen: 13:33

It's a steamer trunk.

Drew Beech: 13:34

A steamer trunk. We all have stand up desks. It's a regular desks.

Joey Rosen: 13:38

Well, actually, I mean, I'm bougie enough. I got I have 2 desks now. So I have my steamer trunk, and then I have the stand up desk. But, yeah, the steamer trunk from, like, you know, like, think like that Titanic.

Drew Beech: 13:47

You were insistent on that thing coming here. You go about that, man.

Joey Rosen: 13:50

It has traveled with me, since 2,011. It has been with me at all of my places of business and employment.

Drew Beech: 14:03

Yeah.

Joey Rosen: 14:04

So it's got a lot of rich history.

Drew Beech: 14:07

Yeah. Yeah. I was like that. Yeah. So

Joey Rosen: 14:09

Alright. So sunlight stretching.

Drew Beech: 14:12

And then this is where the magic happened. Like, that's, like, 20 minutes or so. And then the magic happens when I inside and then I I mean, these are these are biohacks. Like, these are what people call biohacks, but, like, the red light.

Joey Rosen: 14:27

You red light in the morning?

Drew Beech: 14:28

Yeah. Red light in the morning and at night.

Joey Rosen: 14:30

Okay.

Drew Beech: 14:31

10 minutes.

Joey Rosen: 14:32

Okay. So short. Yeah. That's the one thing that

Drew Beech: 14:35

because that's supposed to be super beneficial for healing. Right? And Yeah. For god help. Like, that's my my hope is that.

Joey Rosen: 14:43

Okay.

Drew Beech: 14:43

Again, I I haven't done the studies on the red light, but I do hear a lot of great things about it. But you just gotta, I guess, trust that it's working.

Joey Rosen: 14:50

Yeah. I think that, like, all of these things do have benefits. It's just like, you know, there's certain core things that if you're not working on those core things, these things ain't gonna fix those problems. Like, if you're not sleeping well I don't wanna spoil the surprise, but if you're not sleep and this is my opinion. I'm not a a physician.

Joey Rosen: 15:09

But if you're not sleeping well Mhmm. You're not eating well Mhmm. And you're not training or exercising, you can red light and sun all day. Like,

Drew Beech: 15:20

right? It's someone I I love and close to me in my life is always asking me for tips on health and always I don't I do a lot of research and reading. It's like I literally love health and fitness and jujitsu and work. Like, they're like Yeah. So, I what do you think about this?

Drew Beech: 15:43

What do you think about that? And I'm like, you need to stop smoking first. Like, you're not even doing the the basics of what you need to do. Like, there's literally no point in even looking at those steps. You're trying to do I said the other day that the razzle dazzle alley oop before you can even dribble the ball or shoot.

Joey Rosen: 16:01

Like, in hockey, it's, the Swedish are not the Finnish.

Drew Beech: 16:04

Yeah. Exactly. Right. Exactly.

Joey Rosen: 16:06

Yeah. All Swedish need Finnish.

Drew Beech: 16:08

So okay. Red light PMF mats sometimes. I mean, that's a How about a PEMF mat. Your it's electromagnetic frequencies that you get from this mat. And again, I don't

Joey Rosen: 16:20

So is it a grounding mat?

Drew Beech: 16:21

Yeah. It's it's there's a grounding setting, but they're pulse electromagnetic frequencies, I believe.

Joey Rosen: 16:26

Okay.

Drew Beech: 16:27

And these they're good EMFs. I mean, you've heard of non native EMFs that

Joey Rosen: 16:32

Yep. Mhmm.

Drew Beech: 16:32

Cannot be good. So are

Joey Rosen: 16:33

these like the, they're is this like getting ions at the beach type of thing?

Drew Beech: 16:41

Essentially. Like, for for I mean

Joey Rosen: 16:45

We don't have to go too deep

Drew Beech: 16:46

into it. Exactly. Exactly.

Joey Rosen: 16:47

So Okay.

Drew Beech: 16:48

So how

Joey Rosen: 16:48

long is that? How long

Drew Beech: 16:49

I don't always do that. I'll do it while red lighting sometimes. Okay. It's like it's it's TV.

Joey Rosen: 16:53

So you're, like, you got your 20 minutes in the sun stretching, sun on your bottle. I mean, in the sun stretching. You've got wasted.

Drew Beech: 17:01

I wish.

Joey Rosen: 17:02

You've got, your red light. That's, like, another 10 minutes. Like, you're you're an acceptable amount of time here.

Drew Beech: 17:09

This isn't like a But I think this is

Joey Rosen: 17:11

productivity draining.

Drew Beech: 17:12

Yeah. I think yeah. Yeah. It's super important. Like, it the way and this is why I wanted to get into this.

Drew Beech: 17:17

It's the way I attack the morning, it sets me up for the rest of the day for I believe that I am more efficient and effective and productive Mhmm. Than 99% of people. I think the work I get done in x amount of time exceeds the the work people get done

Joey Rosen: 17:39

Mhmm.

Drew Beech: 17:39

All day.

Joey Rosen: 17:39

Mhmm.

Drew Beech: 17:41

So it allows me to just align myself, my brain, my body to do the best work possible. Yep. So the the magic I I was joking about the magic on the red light and PMF, but

Joey Rosen: 17:53

Got you.

Drew Beech: 17:54

And my gratitude practice and my meditation. And that's what I think is most important. Like, if I don't if I skip the red light or the PMI, don't do it every day. I I need to gratitude

Joey Rosen: 18:06

Mhmm.

Drew Beech: 18:06

And meditate. So I shared this in our RISE group, but I have a specific 3 things I'm grateful for. Mhmm. 3 things that would make today great.

Joey Rosen: 18:19

Mhmm.

Drew Beech: 18:20

And then at the end of the day, it's, what did I learn today? Mhmm. And what were the best parts?

Joey Rosen: 18:29

Makes sense.

Drew Beech: 18:30

And then I I meditate for I tried 15 to 20 minutes after that.

Joey Rosen: 18:35

Mhmm.

Drew Beech: 18:36

And the I don't know if anyone is in the meditation or if I know people are, but you were

Joey Rosen: 18:44

As a mother

Drew Beech: 18:44

I used to do guided, but I've learned that you need to just sit and be with your mind by itself.

Joey Rosen: 18:51

Mhmm.

Drew Beech: 18:52

And I feel like that's what really put my meditation on it onto another level.

Joey Rosen: 18:56

Yeah. I mean, you're still I I love guided meditation. And nowadays, I do I actually do more guided meditation than I do share meditation, for different reasons. I have some guided meditations that I've, shout out Kelly Howell. You can find her in Apple Music.

Joey Rosen: 19:16

She's probably on Spotify too. OG of the, Brain Sync, Theta waves, all that good stuff, meditation, guided meditation, OG of that space. I've literally been listening to her meditation since probably high school maybe.

Drew Beech: 19:35

Oh, really?

Joey Rosen: 19:35

Yeah. Yeah. Definitely, like, 2,000 maybe, something like that, 99, something like so her guided meditations have a special place in my heart, and they actually help me remember and reframe. I've mentioned that framework before. They help me understand that I've been through it before, you know, and I'll get through it this time.

Joey Rosen: 19:55

Like, that's a lot of times I use meditation to calm my mind like that.

Drew Beech: 19:58

So you don't it's not a part of your daily practice?

Joey Rosen: 20:01

No. So, I use it when I need it. And, it's the same with gratitude for me. It is part of my daily practice, but I don't have a set time when I do it. I use it when I need it.

Joey Rosen: 20:13

I let I have this visualization that I have, like, a Batman belt. I know it sounds, like, kinda weird, but, like, a tool belt with, like you know what I mean? Like, a tool belt with all the tools in it. And when I'm faced with a problem, right, specific and especially one that is overwhelming, I go to the tool belt, man. You know?

Joey Rosen: 20:31

And, like, gratitude's in there. You know? Meditation is in there. Training is in there. Walking, bathing in the forest, like, forest bathing, walking through the woods, that's in there.

Joey Rosen: 20:43

Like, there's

Drew Beech: 20:43

That's a good thing.

Joey Rosen: 20:44

Yeah. There's different things in there. That's like a old school

Drew Beech: 20:47

Japanese too. Oh, yeah.

Joey Rosen: 20:48

Yeah. So, yeah. So that's that's kinda where I'm at.

Drew Beech: 20:53

Is there any so, I mean, well, we gotta wrap this up.

Joey Rosen: 20:58

We got some But We'll keep going.

Drew Beech: 20:59

We But we'll I wanna start talking about how you how you book in the day. So, like

Joey Rosen: 21:04

Yes.

Drew Beech: 21:04

What are some of your nighttime routines

Joey Rosen: 21:08

Mhmm.

Drew Beech: 21:08

That help you wind down or or set yourself up for success the next day like we talked about? Okay.

Joey Rosen: 21:16

Yeah. So, morning, blocks of work in the morning, I said like I said, I train at 11 AM. Right? So I train jujitsu, 3 or 4 times a week, 11 AM. And then I, or I'll train here at HQ.

Joey Rosen: 21:30

Right? The afternoon post training

Drew Beech: 21:34

You must be really good.

Joey Rosen: 21:35

What's that? Jujitsu?

Drew Beech: 21:36

Yeah. Yeah.

Joey Rosen: 21:37

Depends on how many wipeouts you ask me.

Drew Beech: 21:39

I always say I always say that too. Like, you would think with the amount of time I train that I'd be really good at this.

Joey Rosen: 21:44

How many wipe wipeouts you're asking? So, again, so after post training, like, that time is my, is my meeting time or my, like, cooperation time. Pretraining, the morning hours, right, are my creative time. So that's where I'm doing the work, which I believe is my best work when I'm creating content, designs, copywriting, emails, like, all that great stuff for the experiences for the community. Right?

Joey Rosen: 22:15

In the afternoon, that's typically when we're all together and we're having our meetings and cooperating, right, and working through and with each other to get stuff done. So, post training

Drew Beech: 22:25

set up on that perfect day formula from Craig Craig Basement time. Yeah. Yeah. Yeah. Yeah.

Drew Beech: 22:29

Where it says the Yep.

Joey Rosen: 22:30

Yep. So, you know, the meetings, that's the meetings and, like, cooperation interaction, that's all in the afternoon. And really, that's just like a chunk of that's like a big block of work. Yeah. I actually I call that kinda like first shift.

Joey Rosen: 22:43

Yeah. That's what I call that. Yeah. Because my magic time is my magic time in the morning. That's not even a shift.

Joey Rosen: 22:48

Right? That's like that's like me bringing who I am into the world. The afternoon is my first shift. You know what I mean? When I'm doing some tactical stuff.

Joey Rosen: 22:56

Yeah. I leave HQ. I go up, pick up my girls from school, come home, have dinner. You know, make dinner. Come home, have dinner.

Joey Rosen: 23:06

We have a specific ritual we go through at the dinner table about our day. I'm sure you have one like that too. We go around table.

Drew Beech: 23:12

Well, I wanna talk about my, I wanna talk about my our our dinner ritual.

Joey Rosen: 23:19

Yeah. We'll get yeah. I'll I'll let you I won't go into mine. I'll let you talk about yours. And then in the evening, I have second shift.

Joey Rosen: 23:26

Right? So after the girls, go to bed, I have what I call second shift, and that's another block of work. And, typically, it's like typically, it's mostly creative work too. It's not with the same strength Yeah. Or the same purity that the morning has because, it's usually creative work that needs to be done in reaction to something that happened in the afternoon, like a meeting that we had or something like that.

Drew Beech: 23:49

Yeah.

Joey Rosen: 23:51

After second shift, when that ties up, usually it's about 10 o'clock, then I will do 2 things. I will 3 things, actually. I will plan the next morning, definitely the morning, if not the whole day, so I can wake up and hit it. I will read, so that's the time when I also read because that's, like, my wind down thing, reading. And then I will either meditate or say a prayer.

Joey Rosen: 24:20

Either one. You know, pray. But that's that's what it looks like. It's very it's, like, simple and straightforward. Adherence is a big thing for me.

Joey Rosen: 24:27

So, like, you know, at sometimes in the evening while I like cold plunge, yes, I will. You know, I typically don't do that in the morning. Sometimes I'll do it in the evening.

Drew Beech: 24:35

But It's good for both times. I've I've heard.

Joey Rosen: 24:37

Yeah. So sometimes will I train at night? You know, if one of my friends is instructing or I wanna get an extra session or something, yes, I will. So there's, like, some flex, but for the most part, that's my that's my day. I try

Drew Beech: 24:49

to avoid my time training as much as possible.

Joey Rosen: 24:51

Yeah. Same here. I mean, it gets me wound up, and then I just

Drew Beech: 24:54

hope that I'm, like

Joey Rosen: 24:55

one other thing I do, I'm I forgot to mention after training is what I'm doing right now, which is, I have green tea post training.

Drew Beech: 25:03

Is that a Lipton, or is that some type of some Japanese brand that

Joey Rosen: 25:07

Well, I I'm out of matcha.

Drew Beech: 25:08

You flew in from the

Joey Rosen: 25:10

No. No. No. I'm out of matcha, so I have green tea bags. So that's what I'm working with.

Joey Rosen: 25:13

Right?

Drew Beech: 25:13

Oh, yeah. Okay.

Joey Rosen: 25:14

But, typically, it's like matcha or something in the early afternoon.

Drew Beech: 25:16

Do you use the matcha whisk?

Joey Rosen: 25:17

Yeah. Really? I got a I think I got stuff for dude, the teapot and this are from Japan, dude. And my and my set, my matcha set from Japan too.

Drew Beech: 25:25

Oh my god. Alright. What? We have very, very similar days. The blocks the blocks, the train the training schedule you're training a little bit before me.

Drew Beech: 25:35

But

Joey Rosen: 25:38

so How about your, you wanna talk about your afternoon evening? Yeah.

Drew Beech: 25:43

Yeah. I just want to I wanted to get I was thinking about that that, I think I don't know where I got this from, but we talked about it on our friend, Michael Shorinale's podcast, Creatures to Habit. Yep. This dinner routine where the we we decide who goes first with rapid scissors, which is funny. But

Joey Rosen: 26:03

Oh, I like that.

Drew Beech: 26:04

Yeah. And then gratitude, best part. And it was at the time on Sharnell's podcast, worst part of the day. Mhmm. But I've since removed the accent.

Drew Beech: 26:13

You've evolved. Mhmm. Exactly.

Joey Rosen: 26:16

Don't like the vibration.

Drew Beech: 26:17

Exact I'm like, what? You're and we're ending on that. We'll we'll do

Joey Rosen: 26:20

this whole

Drew Beech: 26:20

we'll do this whole great gratitude, best part of your day. Let me end. Yeah. Yeah. Or negative.

Drew Beech: 26:25

Yeah. It's like not the vibe. So I said change it to ready for this? You're gonna love this one.

Joey Rosen: 26:32

Mhmm.

Drew Beech: 26:33

What did you do nice for someone else today?

Joey Rosen: 26:35

Yes. And I like that. How did you serve others?

Drew Beech: 26:38

Yep.

Joey Rosen: 26:38

How did you yeah. I'm gonna

Drew Beech: 26:40

I'll change the verbiage from

Joey Rosen: 26:41

now.

Drew Beech: 26:41

You know, I'm working on that. But, how do you serve others? And that has been No.

Joey Rosen: 26:47

I'm not suggesting change. I'm just saying, like, that's how my process is.

Drew Beech: 26:50

And then my mind Hard

Joey Rosen: 26:51

work service.

Drew Beech: 26:52

When you do that to me, when you take something I've I said or or wrote, and you're like, oh, I would say it this way Yeah. And I say, wow. He's so right. That's a better way of

Joey Rosen: 27:01

saying it. Like, my mind is wired to our pillars, like freedom, hard work, service, others. So, like, when you're talking, it's not me saying, oh, how could this be said better? It's me saying, like, oh my god. This is, like, this is fuel.

Drew Beech: 27:13

You naturally simplify everything. I do. Yeah.

Joey Rosen: 27:16

Yeah. Yeah. Yeah. Which That's a program. It's a web.

Joey Rosen: 27:18

Programmer thing.

Drew Beech: 27:18

Oh, okay.

Joey Rosen: 27:19

Yeah. I

Drew Beech: 27:20

I mean, I've learned that from our copywriting research and reading.

Joey Rosen: 27:23

Copywriting thing too.

Drew Beech: 27:24

Like, they literally say, like, say it's so a 5 year old younger sister. Yep. Yep. So

Joey Rosen: 27:28

sorry to interrupt. Yeah. Yeah.

Drew Beech: 27:29

Yeah. So routine. That, I think that that's one of the things I look forward to every day. And Mhmm. Changing it to service others also, I believe, challenge us to live differently.

Drew Beech: 27:43

Mhmm. Where whereas before, we weren't thinking of it, but now we're thinking, okay, I need to do more. It was always our thing. Right? We obviously wanted to get give, but we wanna give more than we receive.

Drew Beech: 27:55

But consciously thinking of, like, okay, what am I gonna do for someone else today?

Joey Rosen: 27:59

Yeah.

Drew Beech: 28:00

Is a game changer. And then I also obviously have a second shift. It almost feels when you were speaking about it, when you were talking about it. It's almost like anything else we do is just and this is a very a harsh way of saying, like, detract from the work. It's like, okay.

Drew Beech: 28:16

I'm doing this for myself for my to fill my cup. Okay. Back to work.

Joey Rosen: 28:20

Yeah. Listen. I mean

Drew Beech: 28:21

mean? It's like work is life, and then everything else is around it.

Joey Rosen: 28:24

When when what you're doing fulfills you Yeah. And it's it's what it's what you've always held in your heart as your true purpose. It's not work. You know? It's not it's play.

Joey Rosen: 28:35

It's passion. It's purpose. It's so many things. From an outsider perspective, somebody looking in, somebody that doesn't understand.

Drew Beech: 28:43

Crazy.

Joey Rosen: 28:43

They're like, oh, all you do is work. You're crazy, you know, blah blah blah. But, you know, for for us, it's, you know, it's passion play. It's purpose. You know?

Joey Rosen: 28:52

Yeah. So my with my second shift, the conversation was hitting you. It bought like, 2nd shift for me, man. Like, dude, we're we are a we are a small team, scrappy team. Like, 2nd shift for me is messy, man.

Joey Rosen: 29:07

Like, I'm like, I just finished, like, cleaning up the dishes. Like, we're doing, like, baths in my house. Like, getting my daughters to bed. Like, I got the phone. Like, I'm on the phone sometimes.

Joey Rosen: 29:17

Like, sometimes I'm on our our c one accountability

Drew Beech: 29:20

Yeah.

Joey Rosen: 29:20

Call, right, every Wednesday. You know? And then I'm, like, at my kitchen counter where I don't like this, but sometimes I'm in bed with a laptop. You know what I mean? Like, it's messy.

Joey Rosen: 29:30

It's like 2nd shift is, like, gritty, man, and that's what I love about it. It's just gritty.

Drew Beech: 29:36

Yeah. I agree.

Joey Rosen: 29:37

Because not a dude. Dude, the couch. Bro, listen. Let's be honest. You know?

Joey Rosen: 29:42

At this point in my life, if I'm being completely honest, the last thing I wanna do is sit on the couch. But for for most people that are making this journey and and I'm I'm older too. You know what I mean? Like, I'm in my forties. Right?

Joey Rosen: 29:52

So it's different for me. But bless you.

Drew Beech: 29:57

Thank you.

Joey Rosen: 29:58

That second shift, the couch is, like, alluring, man. The couch is alluring. Like, the couch is, like, come sit on me. Yeah. You know what I mean?

Joey Rosen: 30:06

Like, Netflix is, like, come watch me.

Drew Beech: 30:08

I mean, Amanda, Amanda, my wife has this big couch work. She does love couch. She cries, dude, hard Yeah. And all I guess, hard as all of us. Yeah.

Drew Beech: 30:16

But she loves working on the couch. Yeah. She thinks that work too. Yeah.

Joey Rosen: 30:19

Yeah. I mean, that's yeah. That's the thing. But I'm saying the couches are learning, like, it's trying to pull you away from the 2nd shift.

Drew Beech: 30:24

Yeah.

Joey Rosen: 30:25

And I'm like, I'm gritty, man. Like, I'm back to it. Like, I'm scrappy. We're gonna do this. Like, whatever the goal is that day or that week.

Drew Beech: 30:31

Exactly.

Joey Rosen: 30:31

The big goal. You know what I mean? So

Drew Beech: 30:34

And then last thing I do is make my daily attack plan for the next day, and that's

Joey Rosen: 30:39

Yeah.

Drew Beech: 30:40

One thing you've instilled in me and and that taught me. But each day, you write down 5 things that are critical to the day ahead or the day day upcoming to moving the needle. They're not just do the laundry, do the dishes. Like, everyone has those to dos.

Joey Rosen: 31:02

Yep. Even even in business, you have to dos.

Drew Beech: 31:05

Yep. Exactly. Like, have this meeting. Mhmm. Five critical tasks that are gonna push you outside of your comfort zone

Joey Rosen: 31:12

Mhmm. To

Drew Beech: 31:12

help you achieve your goals.

Joey Rosen: 31:14

Yep. Yeah. Needle movers. You just call them needle movers. I like that description because, like

Drew Beech: 31:19

Did I ever tell you I had my friend Britney make me a sign for we don't have it anymore, but it was under the TV at our own house. It said move the needle. No. So that's why anytime you're watching TV, you would just Yeah.

Joey Rosen: 31:29

I like that.

Drew Beech: 31:30

That was when I was, like, in full psycho mode. I've since like, we've we've both since dialed it back a little.

Joey Rosen: 31:35

Yeah. I think well, I think what we did was we, like Evolved. We learned to evolve, you know, and you go through a mode where you think that you see the benefits of this type of life and you see you finally feel fulfillment and you want that for other people, and then you go hard trying to explain that they can do it too and all that other stuff. And Exactly. The reality of it is the way to lead people to that fulfillment is to just set a really great example with the way you're living your life, and they'll come around if they're meant to, you know, if they're called to.

Joey Rosen: 32:12

So one thing,

Drew Beech: 32:14

I think that was a great way to put a button on on the show, but we got

Joey Rosen: 32:18

Well, I'm gonna continue. Yeah. We break the we break the rules here. Yeah. Dane's looking at his disapproval that he's like, do not do it.

Joey Rosen: 32:25

I just wanted to touch on my family's, dinner table

Drew Beech: 32:31

Yeah. I I wasn't told to hear that.

Joey Rosen: 32:32

Yeah. Yeah. Yeah. Let me touch on it. And you've inspired me because I know that ours needs to evolve a bit, and, I'm gonna take it there soon.

Joey Rosen: 32:42

Yeah. But we're in a a good spot, so I just wanted to run through it. I'm not sure if I went through it on, Tranel show or not.

Drew Beech: 32:49

No. I don't think it is.

Joey Rosen: 32:50

So it's 4 questions. Rock, paper, scissors thing on who goes first, I like. I usually just I anoint the person that goes first. But, four questions, and I'll explain the the science, the method behind the madness, the science behind them. First question is, what did you work hard on today?

Joey Rosen: 33:10

No surprise. Like, hard work because hard work. What made you happy today? Was, everybody kind to you today? Were you kind to everybody today?

Joey Rosen: 33:27

So with the first two questions, what I wanna do so let me back up a little bit. When I spend time with my daughters, especially on, like, a daddy daughter day, which I think we should do an episode on, like, daddy daughter days, father Sundays. Like, we should do, like, a whole episode on it. This I wanna know 3 things about my daughters. I wanna know what their world's like, the work that they're doing, and what they're worried about.

Joey Rosen: 33:55

Those are the 3 things I wanna know. So these 4 questions that I ask at dinner relate to that. What did you work hard on? What made you happy? I'm trying to draw a correlation between hard work and happiness

Drew Beech: 34:08

Yeah. Yeah.

Joey Rosen: 34:08

With them. And, like, Cecilia Mayonga show you know, she's in pre k. So for, like, the beginning of pre k, her year, I'd be like, what what you work hard on today? Collarant? Like, every day I was calling.

Joey Rosen: 34:18

Collar in. Now that she's getting older and more mature, she's saying different things. Well, you know, math, and we did this, and we did that. And every once in a while, both her and my oldest, Everly, every once in a while, the thing that they worked hard on was the thing that made them happy. And I'm like, bad.

Joey Rosen: 34:35

So then I asked them, like, do you think that's, like, a coincidence?

Drew Beech: 34:38

Yeah.

Joey Rosen: 34:38

What do you mean? Like, well, do you think things that you work hard on can also make you happy? Happier than you watch in Bluey.

Drew Beech: 34:46

Yep.

Joey Rosen: 34:46

You know? And and trying to make that correlation between those two things, between, you know, effort and fulfillment. Right? So that's the the first two questions. That's what's going on there.

Joey Rosen: 34:56

The kindness questions, I've I've I've spoke about this ritual a few times before, and a couple dudes gave me, like, a hard time. Like, oh, it's awful. Like, it's about kindness. It's it's about their their world and their worries. You know?

Joey Rosen: 35:09

Like, when I was growing up I don't know about you. When I was growing up, I was bullied as a kid. Right? I didn't really have anybody to ask me about that or anybody I could talk to. Right?

Joey Rosen: 35:18

So I kinda wanna get into their world

Drew Beech: 35:20

Yeah.

Joey Rosen: 35:21

And I wanna understand how they're being treated and then also how they're treating others. Yeah. Like, that's what those last two questions are about.

Drew Beech: 35:28

Yeah.

Joey Rosen: 35:28

So, sometimes I reverse them, and I say, were you kind to everybody? You know? Honestly, tell me. Yeah. You know?

Joey Rosen: 35:35

And they're my kids are, like, dead honest, so it's cool.

Drew Beech: 35:38

Yeah. Yeah.

Joey Rosen: 35:38

And then was everybody kind to you? So that I can start to flush out that treatment and celebrate them for doing something kind and doing something of character or explain to them why something unkind may have happened to them. So that's kinda where I'm at with my 4 questions at the at this time. But I do see, like, I see the opportunity to evolve it in a couple of ways, but it's, like, working so well now. You know, I'm I'm still gonna stick with it.

Joey Rosen: 36:09

Yeah. Yeah. I think once this day gets a little older, then I might change it up. No.

Drew Beech: 36:12

I agree. I agree with that.

Joey Rosen: 36:13

Yeah. Skipped over a couple things. Like, obviously, there's homework time. Yeah. Yeah.

Joey Rosen: 36:17

There's hours, like, family time. We skipped over, like, the family time block around dinner, but this gives, I think, the community. I don't I don't know if I've really ever laid out my day like this. Maybe in Rise, I have. Yeah.

Joey Rosen: 36:27

Yeah. Yeah. You know? But shout out to all our Eagles in in Fuel Hunt Rise. And also, one one thing before we close-up here.

Joey Rosen: 36:37

Speaking of rise, the Few Fest, 2. Ernest is here. Few Fest 2 is quickly approaching. May 18th, I believe this episode will air Yeah. Before it.

Joey Rosen: 36:51

I'm already getting a ton of questions. Admission to the Fu Fest 2 is free for Fuel Hunt Rise members. If you're in Rise and you get to HQ, it's free. RISE members also go out to dinner with us afterwards. We all hobble into sweet Lucy's barbecue spot around here and have dinner.

Joey Rosen: 37:11

If you're unfamiliar with the Few Fest, it is a challenge. It's a challenge that changes you. That's what it is straight up. The few get together. If you want HQ, we do 500 reps in the gym here.

Joey Rosen: 37:21

Then we go on a rock through the gritty city of Philadelphia at least a half marathon distance for the Few Fest 001. We did 16 miles. I would love to do 18 on May 18th. You know what I mean? I like my I like my numbers, and my symmetry.

Joey Rosen: 37:38

And then after we do that rock that rock is, by the way, it's, to the Liberty Bell and back. So from Huay Hunn HQ to the Liberty Bell in Old City, Philadelphia and back. Then we cap it off with 500 more reps, any movement you want at the Fuayon Gym here. So it is coming up, today. By the time this airs, tickets will already be live.

Joey Rosen: 37:58

If you are not in fuel hunt rise, a limited number of spots are available. You can register to to come through. To learn more about fuel hunt rise, go to fuel hunt.comforward/rise. Sorry. Had to get in that that in there.

Joey Rosen: 38:12

No. No. This is, we are on a mission to make the few fest epic. Yeah. The first one was epic.

Joey Rosen: 38:20

I'm talking epic of, like, grand proportion. I'm talking, like, taking it out of the US and doing it worldwide. So this is one of the best, platforms for us to get that message out there, so I just wanted to plug all that. Forgive my shameless plug. No.

Joey Rosen: 38:36

Anything else you wanna talk about? Rituals and routines?

Drew Beech: 38:38

No. That that went well.

Joey Rosen: 38:39

Yeah. I think so. And I think that, there's a lot of gems in there. If anyone in the community has any questions, about our rituals and routines, leave a comment. Leave a comment on the YouTube video.

Joey Rosen: 38:50

If you're listening on, one of your podcast platforms, head over to YouTube, leave a comment, subscribe while you're there. We'd appreciate it. Helps us grow the community, grow the show. Alright.

Drew Beech: 39:01

It's all I got.

Joey Rosen: 39:02

Sign off.

Drew Beech: 39:02

No. Yeah.

Joey Rosen: 39:02

I wanna let Ernest sign off today. He's incapable?

Drew Beech: 39:06

No. He's not.

Joey Rosen: 39:07

No. He's just stoic, man. He don't wanna

Drew Beech: 39:09

talk. Yes.

Joey Rosen: 39:09

Don't wanna talk. Alright. I'll leave a few with, with a reminder, for their day and for their life. Always choose hard work over handouts. Always choose effort over entitlement.

Joey Rosen: 39:20

No one owns you. No one owns you. You're one of the few. Now let's hunt.