The Run Smarter Podcast

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including: How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change if I move from a maintenance phase to training for a race? How soon after running should I eat? What is the optimal electrolyte drink to consume before, during and after running? Can iron play a role in IBS and distance running? Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu Run Smarter YOUTUBE Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
  1. How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?
  2. How should my diet change if I move from a maintenance phase to training for a race?
  3. How soon after running should I eat?
  4. What is the optimal electrolyte drink to consume before, during and after running?
  5. Can iron play a role in IBS and distance running?
Check out McKale on Twitter @McKaleDavis
Or ask her a question at mckale.montgomery@okstate.edu

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.