In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you decide to do so.
We’ll cover:
✅ What GLP-1s actually are and how they work in your body
✅ Why eating still matters, even when your hunger disappears
✅ How to avoid common side effects and what symptoms might actually be signs of under-fueling
✅ What to eat (and what to avoid) so your body feels good and supported
✅ How to incorporate movement and other healthy habits to get lasting results
✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.
Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program
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What is Showing Up Anyway with Coach Adam?
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.