Wellness Wake Up Call

Exercise is one of the best ways to support healthy aging, but summer heat calls for a smarter approach. 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.

Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
Did you know exercising outdoors during the summer can support both physical and mental health? Regular physical activity helps maintain muscle strength, balance, heart health, and independence as we age. However, hot and humid weather can increase the risk of dehydration, heat exhaustion, and other heat-related illnesses, making it important to exercise safely.
The good news is that you don't have to stop being active during the summer months. Instead, consider adjusting your routine. Aim to exercise during the cooler parts of the day, such as early morning or evening, when temperatures are lower and the sun is less intense. Walking, gardening, swimming, and cycling are all excellent ways to stay active while enjoying the season.
Hydration is especially important during warm weather. Drink water before, during, and after physical activity, even if you don't feel thirsty. Older adults may not notice thirst as quickly, which can increase the risk of dehydration. Wearing lightweight, light-colored clothing and a wide-brimmed hat can also help keep your body cool.
Pay attention to how you feel while exercising. If you experience dizziness, nausea, excessive fatigue, headache, or confusion, stop exercising immediately, move to a cool location, and seek medical attention if symptoms persist.
This week, find a safe way to enjoy physical activity outdoors and make a plan to stay cool, hydrated, and moving all summer long.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, food and nutrition educator, for University of Illinois Extension.