Levitate with Ryan Nell

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Summary

Katy Trost is a superstar executive coach, Forbes contributor and chronic pain survivor. We chat about her early travels, her passion for coaching leaders, her experience with fibromyalgia, and how she healed herself from her chronic pain. We also discuss the loss of her mother, her relationship with social media, her time management system to supercharge your productivity and much more.

Show Notes

About the episode:

In this inspiring conversation, host Ryan Nell talks to leading executive coach and Forbes contributor Katy Trost about her early travels, her passion for coaching leaders, her experience with fibromyalgia, and how she healed herself from her chronic pain. We also talk about the loss of her mother, her relationship with social media, her time management tips to supercharge your productivity and more.

Links for Katy:

Katy's website: www.katytrost.com
Katy's ebook: SCALING UP – NAVIGATING THE CHALLENGES OF ACCELERATED BUSINESS GROWTH
Katy's instagram: @katy_trost
Book a coaching session with Katy: here

About the show:


On the podcast, Levitate® founder Ryan Nell chats to inspiring people who have travelled some distance. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.

About Levitate:

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies in London and across the world. We are also passionate about all aspects of wellbeing - yoga, nutrition, sleep and more.

Connect with us!


Email any suggestions and feedback to podcast@levitate.london

We get all our inspiration from connecting with the community :)

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Credits & copyright:

This show is hosted, recorded and edited for Levitate by Ryan Nell (Instagram: @ryannell)
Original theme music by Nic Nell (Instagram: @casuallyhere)

Copyright Levitate 2019. Levitate is a trademark of Levitate Meditation Ltd.

★ Support this podcast on Patreon ★

What is Levitate with Ryan Nell?

On Levitate® with Ryan Nell we chat to inspiring changemakers. Whether they’ve overcome great personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place. None of them have done it alone. So as we chat to these amazing people, we’ll explore how community and connection have made a difference to their journey.

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at studios and companies. We get all our inspiration from connecting with the community, and we’re so happy to have you here.

Although the journey towards fulfilment can be a lonely one, it is made immeasurably better when you have a supportive community around you. This is the power of connection. Let's lift each other up!