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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
So Corey came in from the bottom today.
We had better success.
So when that lunch bell ring, yeah,
you know what to do.
Hit play, stay strong,
let the park carry you.
Clydesdale Cowboy, yeah, we stay on track.
Midday Kings of the mic, yeah,
we always come back.
Lunch Pick.
From the gym to the screen, yeah,
we cover it all.
Midday motivation every time you press
call.
Lunch with the Clydesdales.
Cowboy bring the heat.
Crossfit, boobies, music on repeat.
Half hour hustle, yeah,
we building that brand.
Grab a plate, tune in now,
you part of the fam.
What is going on, everybody?
Welcome to Lunch with the Clydesdales.
Pelson is prioritizing other people over
us.
That's because we're number two.
No, no.
He said, sorry, Siobhan and Taylor.
He's going to catch up with their show
after.
I'm so used to being number two,
like I'd misread it.
Sorry.
I misread it.
It happens.
So we actually changed some buttons
around.
Huh?
We changed some buttons around.
Maybe it's going to reduce some echo.
We're going to give it a shot.
Only one way to find out.
Only one way to find out.
Yeehaw, it's a cowboy.
Carolyn is in the house.
She's saying, hello.
Hello.
Hello, Carolyn.
So the first thing I just wanted to
talk about really quickly is yesterday we
were talking about boys interrupted
fatigue.
Absolutely.
Absolutely.
And it got clipped,
and people made comments about the clip.
And what I love is the instant reaction
without even listening to the words that
are coming out of my mouth.
It's my favorite.
Right.
It's my absolute favorite.
As Chris Tucker said in Rush Hour.
Yeah.
Can you hear the words coming out of
my mouth?
Yeah.
Do you understand the words that are
coming out of my mouth?
They don't.
And it's not that they don't understand.
They didn't actually listen to a word you
said.
Because I said, I don't blame the boys.
The boys are doing everything right.
Yeah, love those dudes.
Dallin is probably my favorite male
athlete right now.
I got Dallin picked to win the games.
I love the boys,
but CrossFit has leaned into them a
hundred percent at the expense of other
athletes.
That has nothing to do with the boys
whatsoever.
Correct.
I watch boys interrupted every week.
I choose to go do that.
I don't need CrossFit to keep giving them
more and more and more, though, right?
At some point, the fatigue hits you,
and it's only going to hurt them.
It's like that old joke.
My dad caught me smoking a cigarette,
so he made me smoke a whole pack
of cigarettes.
Oh, you like cigarettes?
CrossFit is like, oh, you like the boys?
All right, good.
We give you all of the boys all
the time.
Yeah.
And it's,
it's happening with Lucy Campbell too.
Yeah.
She's everywhere.
And I love Lucy.
Me too.
One of my favorite people, but like,
so my question to you is you have
these personalities that have shown that
they have a
that thing right that people are attracted
to sure one of them is harry lightfoot
right the guy is hilarious he's
charismatic do you think we're not getting
him because crossfit is broke and they
can't send a team overseas the thought has
crossed my mind well they're just not
they're just not willing to spend the
money
way or another and i don't think it
would take a whole lot to find somebody
in harry's orbit and say hey i'm gonna
pay you whatever whatever i don't know i
have no idea what the going rate for
that would be to get some footage you
know twenty four hours with harry
lightfoot as he's preparing for whatever
send that to us we'll cut it up
and put it out
Or like for his quarterfinals that didn't
get aired on his own channel.
Hey,
go spend the weekend and film
quarterfinals.
Yeah.
And let's do that as a road to
the games.
or go spend a weekend with him coaching
and training and doing all of the things
like to show what he does.
Cause if you, I talked to him,
he's a coach before he's anything else.
I'm just saying like,
if you wanted to condense it into a
weekend,
like we just got on road to the
games, right.
That was quarterfinals instead of redoing
what the boys interrupted already done
themselves.
why not contract somebody over in europe
to film harry for a weekend it just
it didn't have to be harry before
everybody comes in here right anybody like
there are plenty of freelancers that would
take the job
He was at the games last year.
He is an up-and-comer.
He has been at Rogue.
He has shown that he has a personality
that sells.
People love that dude.
I'm one of them.
Hell, Pedro's not that far.
Yeah.
Pedro's done work for CrossFit before.
Send Pedro over there.
Pedro does good work.
We get good stuff out of him.
leader says I'm guessing money.
Yeah, that's what I'm guessing too.
But I think that like,
I think CrossFit has done a lot with
the media lately,
and a lot of good things.
But out of the box thinking is not
one of their best things.
No.
They just think it always has to be
done the traditional way.
Yeah.
They definitely had flashes.
stuff that you're like oh okay this is
cool and then they just you have the
stuff that you're comfortable with and the
whole entire point of crossfit is getting
comfortable with being uncomfortable yeah
um so yeah i just i just wanted
to bring that up because the comments are
wild right like oh dude
And not just on what happened yesterday,
but Holly put all that work into putting
out the master's leaderboards from online
semis with an asterisk that said,
these are unofficial.
And then you get a comment saying, hey,
let's hold up.
Video review isn't done.
And in the meantime,
people are scrambling to go see
who's in where what's in who's in blah
blah whatever so we got a comment
yesterday that said that if your ice
wasn't cold or you would complain which is
probably a valid complaint and like i feel
like these people who are who are about
stuff like this they just want something
to about
They literally just want something to
complain about because God forbid somebody
did something on their own volition,
on their own time,
on their own dime to put something out
useful for the entire community with an
asterisk by it saying, hey,
this is not official,
but this is what it looks like as
of right now.
And people come on there and go, well,
why didn't you just wait till it was
all done?
And there's other people going on there
and say, well,
why didn't you put it up when it
was official?
Right.
She didn't have to do any of that
at all.
Seema Boobs.
I'm not going to the leaderboard to check.
I appreciate her post because it makes me
pay attention to us old folks.
Straight up.
And she does that all because she loves
this stuff.
And she's a certified nerd.
She'll tell you that herself.
Yep.
Trent Olive,
I think all the big names in the
men's, thirty-five to forty-nine,
would be a great road to the games.
You could even condense that for like one
road to the games,
thirty-five to thirty-nine,
and maybe you had a typo.
I don't know.
But with Travis Mayer, Noah Olsen,
Sam Dancer, Scott Panczyk, Con Porter,
that'd be a really cool road to the
games.
Marquand Jones.
Yeah.
Yeah.
It just keeps going.
If the ice is too cold,
it sticks to your lips.
Valid.
Valid complaint.
Never had ice that cold, I guess.
Travis Williams.
Travis Williams is going to make his own
road to the games.
Yeah.
Just him.
Travis has always made his own road.
A hundred percent.
In more ways than one.
Yeah.
And yes, thank you.
Kid Lito's quote right there.
Please, sir.
Another reason why those posts are so good
is because then someone gets a penalty.
You can go back to that and compare
as the official CrossFit leaderboard
doesn't give you a history option.
All it does is update, which is fair.
That's all it needs to do.
But what Holly's doing is putting out
stuff that you can go back and look
at it.
Cause her post is not going to update.
She might put out a later one at
some other point,
but her post is going to be, Hey,
this is what it looked like at the
close.
Like whenever everything got closed, boom,
this is what the first leaderboard looked
like.
And as people get penalties,
you can go back and look, Oh,
this dude dropped.
That must've been pretty serious.
Because unless you're writing it down,
bro, you ain't going to know.
Yeah,
and I don't think anybody's screenshotting
the leaderboards.
Well,
I am betting there are people that are
affected by those leaderboards
screenshotting them to see the fall.
Absolutely.
But it's a great point by Lito that
now we have a record of what it
was at eight p.m.
Actually, three p.m.
Monday.
And what may change to that over the
coming weeks.
CrossFit has all that data and does so
little with it.
I know.
That's why we have Holly.
Holly has found a way to extract that
information from the leaderboard into her
database.
And she's quick, dude.
Yep.
For what she says out,
she is absurdly fast.
Yep.
I'd love to know how their training has
changed, if at all, for Masters,
especially with a family and other
responsibilities.
I think it would be a great,
great road to the games.
Oh, it'd be fascinating.
I'm actually considering not...
covering the games live,
but going for the beginning of the week
and covering the Masters.
And then heading home and doing recap
shows from here.
I mean, being there is one thing,
like for the actual games,
because you're going to see some stuff
other people don't see,
but it is easier to follow, I find,
if you're watching it on TV,
because you get all the live recaps and
whatnot from the death show.
Not that I wouldn't want to be at
the games by any stretch of the
imagination,
but I just think it's easier to follow.
Kate.
My only fear is...
that if bob and joe have say over
the media credentials i may not get one
for the masters because i am apparently
enemy number one for that you act like
there's a history there oh wait uh kate
i one hundred percent screenshot the
leaderboard we got your back too we got
your back too kate's fantastic i got to
hang out and uh in birmingham she's good
she's good people
Yeah,
I could always watch Corinne's broadcast
of the games too.
There we go.
I thought she did a fantastic job, FYI.
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Thank you, Thursday,
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Fantastic.
Beautiful.
The thirty five year old is going to
be crazy.
Great idea, Scott.
Well,
I don't think people are lining up to
cover the Masters.
And that's why I've been trying to do
it for the last couple of years.
But the organizers of the Masters division
and I have not seen eye to eye
on a lot of stuff.
And so I am not confident that we
are going to get access to anything.
I could stand outside and get them as
they come out.
Let's qualify that a bit.
You have done nothing but try to help
them.
yep got them interns last year for the
broadcast you did it and my thanks for
that was i got to sit in the
hall and interview people the year before
that let's talk about that and the eleven
part
documentary that you made that is still on
youtube fyi please people go look at it
and check it out because it's really well
done that they did not share did not
put any part of promote any part of
of their own event did not give any
kind of even recognition to and it was
you covering their event yep didn't even
promote the
The documentary doll.
Absolutely insane.
Clydesdale crew will start a petition to
have you cover the masters because there's
no one better.
Well, thank you very much.
So Grant's in here talking a little bit
of smack.
It's because it's Grant.
He knows how to talk.
He's really good at it.
Well,
I watched his show this morning and I
have a reaction to that.
So hopefully he doesn't.
hang a neon sign of a horse penis
behind himself um after what I say now
but uh to represent an update from the
Clydesdale or anything like that got it
Clydesdale updates um but what I want to
say is and it's not just him there's
a lot of blame about what's going on
in the semi-final season being thrown at
Dave
I don't think that is,
I do not think that that makes sense.
I think that CrossFit HQ removed
themselves from semifinals.
They handed it over to a bunch of
third parties to run semifinals and gave
them no money to do so.
No money, no help, no nothing.
To then think when you hand that off
that you have any say over how they
program or how they do anything in running
their event,
you have given up that right when you
decided to give it to them and give
them no support.
And that decision did not come from Dave.
No.
They gave it to the Northern California
Classic, for Christ's sake,
that had a bucket hold for time a
couple years ago.
And we're like, hey,
you guys should qualify.
And nothing against them,
because their stuff is,
it is what it is.
Everybody,
you know what you're getting into if you
go to the NCC.
It's not, it's not, it's not.
And they're good people.
I like them a whole lot.
But their event is a little weird.
And they know that it's a little weird,
and they're okay with it being a little
weird.
Everybody who goes there knows it's going
to be a little weird.
And CrossFit was like, hey, Figo,
you guys should qualify people to the
games.
Do whatever you're going to do.
What I'm saying is,
Those event organizers have been doing
this for a long time.
NorCal Classic has been around well before
they were a semifinal.
Syndicate Crown was the MAC before that,
and they've been around forever, right?
And French Throwdown's been around for ten
years, right?
So you hand this off to Torian.
Hell,
they've been around since the beginning of
CrossFit.
Since the beginning of CrossFit, yeah.
So to hand these experienced event
organizers...
all the responsibility,
all the liability of semifinals,
and then say, oh,
but you got to do it this way.
Nobody would sign up.
To do that is forcing regionals back on
them.
Hey, you can run it,
but you're not going to run it because
you're going to do what I tell you
to do.
That is essentially going, hey,
you're going to have regionals because
we're going to tell you what programming
you can have,
but we need you to put the rest
of it on yourself.
I don't think that if I am Wilson
Park, I sign up for that.
Why would I do all of this for
you if you're then going to turn around
and tell me how I can do it?
Right.
And you're not helping me with anything.
No.
You're just telling me what I can't do.
I wouldn't even sign up for that.
I'd just run my own event that I've
always run.
Yep.
Same.
And the other thing is,
all it's doing is making Dave more
invincible.
Because it is...
Everybody in the C-suite,
whatever the hell you want to call the
executive team, the board of directors,
Berkshire, nobody's lobbing bombs at them.
Dave takes it all.
Dave takes all the shots, all the slings,
all the arrows,
and everybody blames him when he has no
control.
I am fairly certain.
And he just takes it and moves on.
I am willing to place a decent-sized wager
that if Dave had his way,
Regitals never would have left.
I completely agree.
And they would still be doing it that
way instead of because now he's got to
look at that stuff.
And I know he says he doesn't look
at other people's programming,
but he goes to the events.
So he sees the programming.
It's not like he doesn't see like he
doesn't see what's going on around him.
And I guarantee you there's some stuff
that goes on at certain events and he
is grinding his lures.
And anytime he makes a comment about what
he sees, he gets ripped for that.
Yeah.
When he said,
I wouldn't have programmed Gwen,
he's ripped for that.
Yeah.
I would have programmed a run at Legends.
Gets ripped for that.
Yeah, he can't win.
Right, he just can't.
But the structure has been designed that
Dave is the front-facing guy that just
gets hammered.
Oh, my gosh.
At least...
Yeah, thanks.
At least Dave has you white knighting for
him.
Dave doesn't need me white knighting for
him.
All I'm saying that everybody that's
blaming him isn't looking deep enough as
to what the real problem is.
Not by half.
The real problem is that CrossFit gave up
control over the semifinals of their own
damn season because they were afraid of
the liability.
When Lazar died at the games,
they gave up as much,
they unloaded as much of the liability
from themselves that they could in the
following and subsequent seasons.
And now we're in a spot where they
have no control over the semifinals.
And everybody's still bitching at Dave
about it when he has zero input.
It's a straw man argument at this point.
You're yelling at him and there's no
reason to yell at him because he's
literally sitting there going, uh-huh,
uh-huh, uh-huh.
Oh, we're going to do it like that?
Okay, cool.
How would CrossFit take the control back?
Super simple.
Say next year's season is X, open,
quarterfinals, semifinals.
We are running them all.
That's the only way it can work.
Then you want to take shots at Dave?
Cool.
Go for it.
It's a super simple fix.
Whether they'll do that or not,
who the hell knows?
They're not going to.
My guess is we'll get some mishmash of
beef stew version of it when they half-ass
take it back.
Yeah.
Here we go.
People are delusional.
They want Froning to be CF, CEO,
JR to program the games,
all the streams to be high quality for
free on YouTube,
all the online competitions to have one
percent video review.
Yeah, we're not getting all that.
And I was thinking this this morning.
I wasn't going to bring it up today,
but every time someone suggests a new
programmer, it's Richard Jr.,
You're telling me there's no other
programmers in the world?
Who's programming Torian?
Nobody ever bitches about the programming
of Torian?
They get excited.
They released a workout this morning and
everybody in the comments was like, oh.
No, no, Rich and JR.
But Grant, Rich has a camp of people.
The conflict of interest is so huge.
So huge.
Bring back regional locks.
I am a proponent for regional locks.
That brings all the drama back to the
party.
A hundred percent.
There are a lot of great programmers in
the world and it always comes down to
those two people.
They just don't have the PR team.
I was about to say,
that's the difference is that everybody
who knows who Rich is and everybody knows
who JR is.
Rich does good programming.
JR does good programming.
Oh, okay.
Well, if that's the case,
then those two people,
because I know who they are.
It's like people think, you know,
when you talk about the greatest
basketball player ever, well,
who's the greatest right now?
Because that's who I give a shit about,
who I hear about.
all they care about oh i i know
that name yeah yeah i know that guy
should definitely do it when like you said
whoever's programming torian does a damn
fine job whoever's programming all these
cops pick something dude all over the
place they're putting they're putting
together some pretty good stuff i'm just
saying i mean i even
Yeah, I don't know.
And the other issue is these comps are
not making money and they're not getting
help from CrossFit.
So they have to take sponsor money.
And if it's an equipment brand,
they're going to have to implement that
machine, that implement,
whatever it may be,
into the programming to keep their
Yeah.
To keep their event running.
I would love to know the number that
Stepper threw at Legends for them to get
that thing in there.
Because from what everybody says,
it was last minute that they changed it
up.
Because I imagine it had to be pretty
substantial for them to go, oh, okay,
yeah, sure.
We'll just put these two in there and
change it up.
Completely.
More or less.
Sure, fine.
For the same reason, dude.
They still want to come out.
They can't run it at a loss.
And then what, what happens next year?
It goes away completely.
Why?
Cause they lost their ass on it.
Right.
I heard nothing but good things about the
stepper machines other than used in a comp
at damper.
Right.
Everybody says their stair master thing is
phenomenal.
Because you can use it like in a
place that's got a short ceiling or
shorter ceiling.
You got to step up that high.
Yeah, but damn, Scott,
the gosh darn ten erg thing that the
night before was a gosh darn travesty.
Grant,
if you've listened to my show at all,
you know that I am not a fan
of Joe and Bob.
We have had we talked about that top
of this show.
They don't like me.
Apparently,
I have not had a good relationship with
them.
I don't think it had to be on
damper ten.
And if it was the night before,
that's on them.
Yeah.
The timing is on them.
Mr. Google says Dave Watts programs,
Torian level three coach.
Miss Prevost,
the fact they programmed those machines at
Damper Ten made that sponsor look bad.
The machines itself weren't bad,
but I don't think programming Damper Ten
made them look good.
Again,
that's the programming that was out there.
But everybody that tried those machines in
the demo area raved about how well they
were built,
how it had different functionality,
depending on what you had it set to
and different things like that.
I think the damper ten was a horrible
idea.
Ed AI says he's an odd numbers guy,
so damper nine would have been his pick.
I would split the difference.
Let's go with five.
Put it in the middle somewhere.
Why put it at the hardest possible
setting?
That blows my mind completely.
Put it at number five.
Hey, don't touch it.
If you touch it, your event's over.
Don't touch the damper.
It is where it is.
Get up.
Get on the bike.
Get up.
Grab the handles for the skier.
Move right along.
Don't touch the damper.
You touch the damper, your thing's over.
Boom.
Easy fix.
Done.
it's because joe and bob are power
athletes and everything they program is to
get as much have you seen joe in
person yeah he is not a power athlete
he ain't no bigger than me go back
go back and look at when he was
doing the open and look at his numbers
i believe you but i'm just telling you
the dude ain't no bigger than i am
Thank God the games has nothing to do
with American Gladiators.
I agree.
I went off on that on Sunday night
too.
American Gladiators was fixed so that no
CrossFitter would win because the
CrossFitters win every fitness
competition.
So they rigged it.
So my girl Bailey and my guy Kyle
didn't win.
That's a crying chain.
I'll take the stepper if the monitor
doesn't error out as much as the C
two.
They're expensive.
Same.
Like the biker was like,
twenty-five hundred bucks was on sale for
two thousand.
Yeah.
And you can get a C two bike
for like nine hundred bucks.
Yup.
And you can get a, uh,
echo bike for also about nine hundred,
eight, eight, nine hundred bucks.
I just said that, Daniel.
I don't know if he's doing the Open
or not.
He might still be doing the Open.
But they may also view that as a
conflict of interest competing in a season
in which they are event coordinators.
One of them looks like they're on TRT,
so maybe that's why they aren't.
Bob had cancer last year.
I mean,
if you want to get serious about it,
that's probably why he hasn't been doing
the open.
Um, and again,
I thought I had a great relationship with
Joe.
We used to talk on the phone,
did a lot of things.
And then all that went crazy.
So I don't know what happened.
Um,
The syndicate workouts came out.
Yes.
I am not an expert on programming.
I'm going to put them up so everybody
can see.
What I found interesting is there's
definitely like,
and this is JR programming,
you get odd objects or things that you
don't see normally in JR programming,
and it did not disappoint with that.
The first event is ball till you fall.
Fifty D-ball squat cleans.
That's a hundred pound D-ball for men.
Seventy for women.
Fifty box jump overs.
Fifty forty echo calorie echo row
calories.
Forty burpees to target.
Fifty forty echo row calories.
And then back all the way back down.
So that is the first one.
Nice long chipper.
Twenty two minute cap.
Event two, four-time three rounds,
four-hundred-meter run,
four-hundred-forty GHD sit-ups,
seven rope climbs,
time cap fifteen minutes.
The rope climb is fourteen feet.
Men, four legless, three legs.
Women, three legless, four legs.
I'm curious what Carolyn thinks about the
rope climb scale for the women.
Because it's flipped.
Yeah,
I think we'll probably talk about it
Sunday night.
I'm sure.
Event three for time.
This is bicarb.
Three deadlifts,
fifty-foot front rack lunge.
Then six, nine, twelve,
fifteen on the deadlifts,
fifty-foot lunge.
The deadlifts are three fifty-five,
two fifty-five.
Front rack lunge, one thirty-five,
ninety-five.
Then just like magic city,
we have a semi-final Nate, um,
individual event for.
Ten rounds for ring muscle ups,
eight strict handstand pushups,
twelve dual kettlebell hang snatches.
So twelve dual kettlebell hang snatches is
going to be lit like, wow.
All right.
up boom rolling out your shoulders blowing
out your uh and then get up and
bring muscle ups and then the strict
handstand push-ups that's going to be fun
to watch um trip advisory event five for
time hundred foot handstand walk two
hundred foot wheel barrel push and pull
I cannot wait to see what that is.
One minute rest,
then a hundred double unders,
a hundred foot handstand walk,
two hundred foot wheelbarrow push and
pull.
Then you one minute rest,
two hundred foot wheelbarrow push and
pull, one hundred double unders,
a hundred foot handstand walk.
So if you didn't notice,
everything changes order in each set.
Yeah,
Brandon programs like this from time to
time.
The wheelbarrow is four fifty for the men
and
three sixty for the women so i'm assuming
and carolyn said there's a video of the
wheelbarrow on coffee pods and wads uh on
pedro's stuff so i'm assuming pick it up
walk forward with it get across some line
somewhere turn around pick it up pull it
back so push it forward and then pull
it back if i had if i'm i'm
assuming anyway uh
That's going to be interesting.
I like that.
That is old school games.
What was it called?
Do you remember the sandbag?
We had to get those sandbags from one
side of the arena,
the tennis stadium to the other one.
Yep.
It's not an actual wheelbarrow,
but I actually did a three hundred and
sixty pound wheelbarrow push yesterday.
Oh.
we built it we back on a deck
is that what we're back on the deck
it was back on a deck yep four
four i don't know four or five bags
of concrete three or four bags of sand
i can't remember how much all in the
wheelbarrow went pushed it not easy i will
say it was not but then again i
was not on a fly i was not
on a flat surface so it was a
little bit hard but i do have the
I'll stop sharing that.
I do have the wheelbarrow push up.
So it's like a rogue wheelbarrow with
plates.
Oh, okay.
I don't know if you can see that.
Yeah.
And we will go ahead and... Okay.
So there it is down.
Turn around, pick it up, drag.
That looks like fun.
What I like about that is it's not
a sled.
Yep.
But it's kind of the same.
But it looks like it'll be more
consistent.
I think so.
I mean, it's just a wheel, right?
So everybody's got the same wheel,
same maintenance type stuff.
You're not on turf.
You're not on this fan's been blowing
water on this one, blah, blah, whatever.
Pick it up, roll with it.
Pick it up, roll with it.
I like it.
I like it a lot.
i like how they covered the identities to
protect to protect the testers because i
know carolyn has actually told me she
doesn't like it when people know that she
tested an event because she does not want
to be contacted or leak any information
can you imagine you're gonna get eight
hundred eighty five freaking uh messages
hey what about this hey what about this
hey what about this
And to all of them,
you got to go, no, no, no, no,
no, no, no, no, no, no.
I guess the only thing you can do,
cause they're going to,
they're going to annoy the ever living
crap out of you until you either say
something or you block everybody.
Uh, hope no flat tires.
Yeah.
We hope there's no flat tires and you
have to balance it.
So that's an added degree of difficulty to
that move.
I like it a lot.
makes me like it at first i thought
it was gimmicky you shouldn't even tell
people when work when the workout is
released what your score is or how it
felt i usually tell people i did half
of it even if i did the whole
thing like i only did like three rounds
i only did you know whatever it's all
right whatever like i don't
Very few people that I know that I
compete with that I would actually give a
score to because I know that they don't
give a shit.
They're going to do whatever they're going
to do anyway.
Perfect square is the final event.
Four time, forty nine toes to bar.
Nice even number.
And then seven overhead squats at two
fifty five one seventy five.
Going to take your core away.
Four minutes cap.
We're going to take your core away and
get you to breathing hard.
And then seven overhead quads.
You said two sixty five.
I can't hardly see it.
It is two fifty five.
Two fifty five.
Thank you.
That's going to be fun to watch.
Jason Borden says heaviest in comp
history.
Lots of failed snatches coming off the
toaster bar.
it could have a like a gwen type
effect yeah especially when you're
battling for those top three you gotta
snatch it stabilize it and then hey let's
go ahead and squat it do you know
what i love about it it's not a
lunge to the end big fan of that
Big fan of that.
Yep.
It's going to be a nasty finish in
the final heat.
Because it's kind of a sprint.
Yeah.
Kind of.
And, dude, that's a heavy.
And you're right.
The core is going to be shot hard.
I mean,
plus everything that's already going on
through the weekend, right?
Like,
let's not forget to take that into effect
as well.
And then, okay,
you got four minutes to do essentially
fifty total bar.
Forty nine.
And then the heaviest seven of the
heaviest overhead squads ever for random
in competition for enjoy yourself.
Mark Phillips,
that's a clean and press to the back.
for some it will be some people are
going to snatch it i would be shocked
if nobody snatched it i really would be
kenneth lap yo good people listen to my
man take a second like and subscribe
support the show for free thank you so
much so yeah those are the events at
syndicate
I think they're good.
We'll probably dive into it way more on
Sunday night.
Mark.
Sorry, that was an implicit for me.
I'm betting there's more people than just
you, Mark, doing it at the event.
There's going to be some,
but there's going to be some.
You're going to see some people snatch it
and just get to work.
do you think anybody snatch balances it?
You know,
if they have that much forethought,
I mean, you know, you know who would,
and he's retired now, but for Kowski,
that's something,
that's something for Kowski would do.
He would figure out that that's probably
the most efficient way to get it,
to get it into that overhead position.
And he would do something like that.
That's something I would expect to see
from for Kowski.
Um,
train all of going to be interesting to
look at the field again against those
workouts and come up with predictions.
We will for sure do that the week
before the event.
Oh no, Carolyn.
I don't think many people will,
but people are definitely,
there's going to be some dudes out there
that just get off the,
get off the rig,
take a couple of breaths and just snatch
it.
Yeah.
That's, that's a beefy snatch after the,
the weekend and the toes to bar.
A lot of stuff going on.
Too costly if you miss...
So it's also costly if you clean and
jerk it and then get it into your
back and then get it into your back
rack, right?
Clean and jerk it to get into your
back rack.
Two-fifty-five, dude,
is still a pretty hefty clean and jerk,
especially after all of that stuff.
Your core's still going to be fried,
and then you're going to have to get
it up overhead,
whether you snatch balance it basically
from the back or if you just do
a push jerk, essentially, whatever.
Either way...
It's not going to be great.
I'm thinking my initial thought was snatch
because you don't have to do any extra
moving parts.
You don't have to get it up to
clean it.
Get it into the back rack.
Get your arms out.
It's four minutes.
Carolyn says you can do it without going
to your back wide clean and jerk.
You can do it without going to your
back wide clean and jerk, Carolyn.
Fun fact,
I was invited to syndicate and I wonder
how many people can't squat this.
I could not snatch it if I wanted
to.
Yeah.
So I want to end on a fun
note because I don't want to bitch just
because my ice is too cold.
So I wanted to share a couple of
things I saw on the gram and
First thing is,
this is why Colton Mertens is a rock
star.
Love this dude.
Ah, that's not what I wanted.
She's also a rock star.
I was trying to pause it so I
could get the audio on.
Yeah, here we go.
Today is my first day without drugs,
alcohol, steroids, Coca-Cola, gummy bears,
peptide, tax fraud, eating drywall,
boner pills, smoking, simping,
making fun of Jason, gambling,
talking to my demons, public indecency,
racist jokes,
illegally live streaming events,
energy drinks.
Really, really funny.
He is a rock star,
but I think he lied.
I like the fact that he said he
threw making fun of Jason.
I think he just made fun of Jason.
Yes.
He absolutely did.
Oh my word.
That's good.
I like that a lot.
Yeah.
Yeah.
So while I love the content,
I think he lied because he did make
fun of Jason.
A hundred percent.
Yeah.
Oh, he, yeah.
I did snipe core in there at the
end too.
Yeah.
um the next thing i wanted to show
you is i don't know if you saw
uh the proper coaching technique for wall
balls uh i have not all right
i got to order me some of those
so if you want to make sure that
you are getting below parallel these are
tools that you that are now available on
rogue i've got to get me some of
those
Or you can call me Walter Has Enough
Squeak Toys.
Annoying,
annoying squeak toys if you need a few.
We will pull out the ball of shame
and have people squat to the ball of
shame from time to time.
Yeah.
They don't generally like it.
High Rocks needs this.
Stan just coming in hard.
A ninety nine dollar squeaky rogue branded
chicken.
now available in Cerakote finish.
All right.
And then the last one is a little
challenge for you all.
Can you pass this challenge?
love stuff like that send that to me
send that to me on saturday morning i
might do that uh fun little fun little
challenge see if you guys are doing it
uh hexi lover says thanks my dogs are
going bonkers now no extra charge yep
that's what we're here for that's what
we're here for
Speaking of Rogue,
see the work they've done on their new
building?
Huge.
Huge.
I know they're trying to cut back.
They have like five buildings in Columbus,
and they're trying to get back down to
one.
And not because they're downsizing,
but because they're going to expand the
one.
Right, no,
we just need to get in one big-ass
building instead of five smaller ones.
They're already a city block.
Yeah.
Not enough.
Amanda says, I cannot pass that test.
Larry Young, I'll post it later.
There you go.
They're putting up new buildings next to
the big one they have.
Mark Phillips, I have to try it,
unfortunately.
Why, unfortunately.
If you come to my class Saturday morning,
you might get to try it.
Fortunately,
I don't know a better way to put
that.
I'm very,
very liable to make that board on my
warmup Saturday morning.
If you were Victor Wimbeniana,
you would be in the whole breast with
that wingspan.
Above your head.
Didn't he grow like six inches since he
got in the NBA or something like that?
Something ridiculous?
They said this morning I get up,
his wings, him,
his height with his hands above his head
is nine foot seven.
So he just like.
Yeah,
he can essentially defend the rim with
just a little hop.
Just a little.
I did it yesterday.
It was fun.
go shanna and mark i can't resist those
things my wife also has me doing all
those couple challenges she sees on ig see
mark my wife every time i send her
one of those couple challenges she like i
sent her one yesterday that uh uh ariel
and dylan had put up whatever the latest
one was and all she sent me back
was no just larry wants to know if
there's an extra point if she he clears
the band
You know, yeah, obviously.
Corey EMOM company conditioning hurts my
feelings every day.
I bet it does.
It hurts mine too, bro.
My legs still hurt from Monday,
just from the ridiculous amount of
squatting I did.
Well, between all of the things.
Well, we ended on a high note, right?
All positive.
Yep.
All positive.
With that,
thank you everybody who comes in here
every day, has lunch with us.
We love you so much.
Make sure you like and subscribe to the
channel below.
Get your thirdsy.
It's so good.
It gives you a good night's sleep.
With that,
we'll see everybody tomorrow on lunch with
the Clydesdale.
Bye, guys.
So when that lunch bell rings, yeah,
you know what to do.
Hit play, stay strong.
Yeah, we stay on track.
Midday Kings of the mic.
Yeah, we always come back.