Light Within by Aura

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us better understand our minds and take better care of our well-being.

Each week, we’re joined by remarkable guests in the mental wellness space— including coaches on Aura, world-class physicians, best-selling authors, celebrities, and entrepreneurs.

Together, we explore the challenges that so many of us face, like managing anxiety, building confidence, setting boundaries, healing from stress and trauma, improving sleep, and more.

Whether you're navigating a difficult season, looking to reconnect with yourself, or simply looking for direction, Light Within is here to meet you where you are— with wisdom that’s both personal and practical.

If you’re ready to reconnect with the light within you, you’re exactly in the right place.

What is Light Within by Aura?

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.

Dorothy Zennuriye Juno:

When we sacrifice what's right for us, it's gonna cause us to feel miserable, hopeless.

Steve Lee (Host):

Why is happiness so hard for us to achieve?

Dr. Laurie Santos:

We look out on social media and see what the people around us have, and we think, well, I need that car. I need that new house. We're going after stuff that's just, like, not gonna work.

Dr. Nadine Burke Harris:

So you're not broken at all, but you are vulnerable. How do I set my vulnerable little self up for success?

Daniel Lee (Host):

I don't show up perfectly, and then I get more angry at myself.

Dr. Lauren Bochicchio:

Shame, fear, and sadness, those emotions tend to be what live underneath a lot of anger.

Andy Johns:

I was in a very very dark place and I said, like, I can't do this anymore.

Glenn Harrold:

But there was always a part of me that wanted to do good in the world. You know, just didn't know how to do it.

Jeb Hurley:

Be comfortable with being uncomfortable because often it is. You know, we look in that mirror and it's like, I don't like what I see. You know, you can go two ways.

Lisa Bilyeu:

I was blaming my culture, and I was blaming my husband. And then I just realized, Lisa, your life's not gonna change unless you're willing to take ownership.

Dr. Dan Siegel:

Love is the strongest thing. So the place you really find the other person is to realize you come from the same group.

Steve Lee (Host):

Transformation is possible. No matter who you are, whatever age you are, you can change and build a totally different life.

Cassandra Carlopio:

Your body is not failing you. Your body is actually trying to help you. It's just got the wrong message.

Dr. Neha Sangwan:

If I tell them I made a mistake, they have never turned on me.

Dr. Stuart Ablon:

There is only one reliable predictor of helping people to change. And what is that?

Steve Lee (Host):

And this is the Light Within Podcast.

Daniel Lee (Host):

Subscribe now on YouTube, Spotify, and Apple Podcasts.