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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
It is Monday,
and we are back and better than ever.
From the gym to the screen, yeah,
we cover it all.
Midday motivation every time you press
call.
Lunch with the Clydesdale.
Cowboy bring the heat.
Crossfit, boobies, music on repeat.
Half hour hustle, yeah,
we building that brand.
Grab a plate, tune in now,
you part of the fam.
It's lunch time.
What's going on?
I was like, operatic?
I went Luciano Pavarotti.
Yes, sir.
Yes, sir, you did.
Last week was Steve Perry.
This week I'm going Luciano Pavarotti.
Which is infinitely different,
first of all,
and probably more challenging than Steve
Perry.
And who, in fact, was a Clydesdale?
Yes.
He was a big dude.
He was a big dude.
He was a big dude.
Yeah.
How was your weekend, man?
Good, actually.
Saturday,
went and trained with my boy Gareth,
fellow Masters athlete.
He and I compete in the same places
a whole lot.
He's one of my best friends.
Got a good two and a half,
three hour session in.
Did a whole lot of work and then
went on back to the house.
Went to church yesterday and didn't do
much else beyond that.
Good stuff.
We had rain all day on Saturday, so
Julie and I just watched old movies.
Oh, yes.
I talked about it a little bit last
night, but we started with The Rock.
Dude, yes, it's on HBO.
We watched it the other day.
Still holds up.
Oh, yeah, absolutely.
It's Sean Connery, dude.
But like Nicolas Cage,
either I love him or I hate his
movie.
He's fantastic in that.
what what this is the part and i
and i mentioned it at the end of
last night show the way nicholas cage
talks is everything is herky jerky right
he's holding green balls of a toxin that
melt your skin off it is not the
time to be herky jerky
yeah when he yells at sean connery don't
move like okay i just my skin is
melting because i've just dropped all the
green balls yeah all of them i just
did the whole thing is it's everywhere at
this point they're running all over the
place one of them is about to break
and we are both about to die yeah
yeah are you insane maybe
oh can you tell me where the last
rocket is yeah go find some freaking
rockets it is uh it it just cracks
me up because you're in this delicate
situation where you cannot be startled and
the way nicholas cage talks startles you
at every turn i never thought about that
but you are one hundred percent correct
No, we watched actually a bunch more.
I say a bunch more.
At least one more murder,
random murder documentary on Netflix
because they're everywhere.
Can't do those, man.
Just can't.
The one last night, dude, it was...
it it ended still kind of ambiguously
because the people it was a uh daughter
and husband and not doesman excuse me
daughter and father they ended up killing
this dude that she was married to her
husband uh and they both got something
called voluntary manslaughter which sounds
a lot like murder to me but they
only got like a couple of years
And then,
cause like they were interviewing both of
them and they were clearly not in prison
while they were being interviewed.
And that,
like that part of it blew my mind.
And then they were just like, yep, man,
this is the end of it.
I was like, okay.
So there was no,
like usually those things I have like a
big reveal, right?
Where they, nothing.
They just kind of,
it was weird because they kind of let
you figure it out.
Like, or make you up, I guess,
make up your own mind about it.
Cause at the beginning you're like,
uh this woman's absolutely uh bad shit
crazy something's wrong with her blah blah
and then by ten minutes and you're like
oh wait no her husband is absolutely bad
shit crazy and then like it kind of
switches back and forth as it goes i
don't know the whole thing was crazy
I think I've heard that synopsis about ten
other times on.
Yeah.
A lot of the ones we watch, though,
like there's usually like a big thing
where you like you all of a sudden
it's like, oh, yeah, no,
I'm my wife watches them compulsively.
Yeah.
So I just I'm so I'm just over
it.
That's all.
There's only so many I can do.
I can't do like if there's kids involved,
I'm probably not watching it at this
point.
Like, I don't want to see that.
it makes me too concerned for my own
i can't i can't do it um and
there's a lot of them that's like that
oh we'll also watch the uh the shipwrecked
one have you seen that one no dude
that one's pretty good
uh cruise ship uh ran uh hit a
rock on the italian coast i believe it
was and like started sinking and the
captain like didn't immediately report it
and didn't immediately send everybody to
get off the boat and whatnot it's like
they tell from a couple different uh
people's perspectives it's pretty freaking
good well it's a monday and meg is
already uh being mean to people you have
friends corey she's a liberal white woman
it's fine
um there's a lot of like suggestions here
about things to watch um i watched uncle
buck and elsa i haven't seen that so
long dude john it is amazing another movie
that still holds up like i was laughing
the scene where the drunk clown shows up
to the kids birthday party
yep and john candy that says can't come
in sorry buddy get in your mouse car
and get out of dodge right yeah and
the guy then insults john candy and he
punches him in his rubber nose and it
goes when he punches him i almost fell
off the couch yeah and i um
I, it is just,
there's so many of those little tidbits in
that movie that are,
and it's so heartwarming too.
Like in, in all seriousness,
you watch the murder shit.
I'm going to watch uncle Buck and laugh.
Well, see, you,
you're acting like I had a choice.
So if it's up to me,
I don't want to watch most of those.
I did pick the one last night,
but it's only because I can't watch what
I actually want to watch.
right because i want to watch the rock
for the thirty-seventh time or tombstone
for the fifty-third time or whatever and i
get outvoted at my house i can only
watch the stuff like i would watch all
four john wick movies back to back in
a day
if it was available for me to do.
And the fact that I get outvoted,
like I don't get to watch that kind
of stuff, so.
Unless I'm by myself.
The other classic movie we did watch was
Working Girl.
Oh, Meg Ryan.
Think about the stars in that movie.
The main stars are Melanie Griffith,
Harrison Ford, Sigourney Weaver.
I did the same thing on Saturday, dude.
Don't feel bad.
I always get them confused.
Bit characters in that movie.
Joan Cusack, Kevin Spacey, Oliver Platt.
Really?
And a young, young Alec Baldwin.
When he was still skinny.
Yeah.
like when he was like, yeah,
I just remember him from like, um, oh,
not crimson tide.
The other went for October and like,
he was a good looking dude and he
was like, he looked fit and like fit,
like he looked dangerous basically.
And now he just looks dangerous.
If you go into a buffet, uh,
working girl is one of my favorite comfort
shows.
It's, it was a really, it's still,
it's a good movie,
but it is so wild.
Like where women stood in the workplace in
the mid-nineteen eighties compared to
today.
Like,
and I didn't know you could put seventeen
shades of eyeshadow.
Oh yeah.
That's one of my favorite things about old
eighties movies.
Like go watch, uh,
shit pick one uh billy hills cop and
just like watch the scene where he's just
like walking around um on what's it called
rodeo and like watch the women and women
walking around and the shit that they're
wearing you're like oh yep this came out
in the sure enough i have to address
this um
you just did all the rocky movies please
tell me it wasn't the first time oh
god no ramirez is my age no way
come on no i did see they're coming
out with a new mickey goldman movie mickey
goldman so mickey was rocky's trainer no
way they are that's not necessary and it's
being played by jeremy allen white the guy
from the bear from the bear
he's going to be mickey yep like it's
a prequel yeah it is mickey um his
fighting career mickey let's let's let's
go ahead and get this out here while
we're talking about it um clydesdale top
tip top tip of the week um this
one goes out to the the hollywood people
that i know are paying attention right now
not everything needs a prequel
Well, they ran out of sequels.
We've done six Rockies.
We've done three Creed's.
And now we have to go back and
do,
like it's getting as bad as Friday the
thirteenth, Halloween,
and Nightmare on Elm Street.
Or Fast and the Furious.
Yes, yes, yes.
Fast and the Furious may be the worst
of them all.
You know what though?
Mindless entertainment.
Because say what you want about them,
They jumped the shark a long time ago
before they ever shot a Fiero into space.
They had jumped the shark.
Well,
one place a Fiero needs to be shot
to is space because it was a wasted
car.
yes however they're in like it's popcorn
movies you can just sit on them and
go like oh wow checked it like it's
they're cool to watch they're fun to watch
you're not you're not gonna get have some
moving experience it's not you know gonna
be talked about for like oscar stuff like
some of the you know some of the
stuff that that that goes on that i
give a about the oscars but
it's not Project Hail Mary which I can
watch again and again I watched we watched
about half of that again uh Saturday
because it's just a really good movie it's
fun it's well put together it's front to
back it's fantastic but so here's the
unpopular thing I'm gonna say I stopped
watching Fast and the Furious after Tokyo
Drift I thought that movie was God awful
so so fun fact amongst the the fandom
that's the best movie you know why though
you know why though it's about car racing
and that's it there's no you know
undercover police that know they didn't
become super secret agents at any point.
Vin Diesel isn't like ejecting himself
from one car across a bridge,
catching his girlfriend in midair,
landing on another car and somehow
everybody's okay.
Like there's none of that going on.
It's just about car racing,
which is why they're like,
if you look at it from that one,
that perspective,
it's a fantastic movie because that's all
it's about.
apparently i am a bigger fan of uh
unbelievable action than i am of true
street car racing absolutely so which is
fine i can handle the john wick movies
i can handle yeah thing you know i
just cannot handle i don't i don't know
it just it was so different than the
first one it didn't belong in the series
Yeah,
they had to go back and like tie
it in,
figure out a way to tie it in.
And it was just so they could get
Han because Han was such a strong
character.
Like they need to bring him over because
the dude that it was about,
they didn't bring him back until like
eight.
It was the Fiero.
They were the ones that shot the Fiero
into space.
Okay.
I know too much about him.
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What do I want to say?
Let's so let's dive a little bit into
into some CrossFit stuff.
I'm here for it.
Let's do it.
So this was not on my bingo card,
but I got a comment right before we
went live.
Okay.
And I posted a thing where Jamie's talking
about how masters don't get to do auto
objects at the games anymore.
There's no shared programming.
All of that, okay?
So this guy commented.
The stats are... Andrew Sten,
plug your ears now.
I'm just warning you.
He said,
I'm curious how much longer CrossFit Games
team plans to allow Legends team to
continue programming the Master Division
workouts.
And the reason he says this,
I'm skipping over a lot of his commentary.
Sure.
He took all of the scores from Legends
this year and looked at how many times
athletes were capped.
Oh.
So in the men's,
thirty-five to thirty-nine,
a hundred and fifty total score entries,
sixty-one point three percent capped.
Oof.
Women's, thirty-five to thirty-nine,
a hundred and eighty total score entries,
fifty-six point one were time caps.
Men's, forty to forty-four,
a hundred and sixty-seven total scored
entries, sixty point four were time caps.
Women's, forty to forty-four,
a hundred and eighty score entries,
fifty-two point two percent were time
caps.
When more than half of all scores across
an entire competition or time caps,
it raises serious questions about whether
the programmers know what the hell they
are doing.
COVID is past and the new pandemic
affecting CrossFit space is over
programming.
These are the words from Nicholas Sofer.
Yeah.
it's a comment on the reel i put
out this morning from jerry from it's
actually from last night's show yeah and
it's jamie just talking about they don't
get to touch odd objects anymore it's
funny that she mentions that i mentioned
that last night because as i got to
the gym this morning and was going to
grab my barbell and uh getting ready or
not and um
We have a couple of yokes and, uh,
Bernard keeps his weights like on the
yoke, you know, where, where they stack.
And I was going to pull stuff off
there.
And I had that thought this morning that,
man,
I haven't done a yoke carry in a
while.
And I was like,
how cool would that be to do,
you know,
have something with a yoke carry for us
at a comp,
because I've never actually done one in
live competition before.
I've done a whole bunch of them at
the gym.
where it'd be carries Brandon's program,
static yoke holds before,
which probably wouldn't be real good for a
comp, but still just odd object stuff.
The most,
the most odd object we we've gotten out
of anything that I've done here in the
last couple of years has been a sandbag.
And that's it.
That argument.
I totally am all on.
I want to know your,
your thoughts on over half the, the,
Half the score is being capped.
Every time they put something out,
since we're talking about those people in
particular,
a lot of the conversation that I have
with friends of mine who compete is on
that.
How many people are going to get capped?
want to be fair andrew stent says would
be interesting to see the same analysis
for elite individuals i agree absolutely
someone do that for mayhem or for
syndicate or for french throwdown or any
of those yeah
I would love, I would love,
I would love to,
I would love to see that as far
as the individuals are, you know,
the elites, excuse me, are, are concerned,
but a lot of the conversation I have
with people, um,
elite people that are other elite people
that I know, or, oh, okay.
Ooh, that's a tight cap.
Oh, that's a tight cap.
Oh.
And that's not just for the stuff that
you do for the games.
That's stuff that they do for their actual
legends programming too.
Or like the,
the red legends comp that I've made.
I understand the process of, you know,
program for the best, scale for the rest,
you know,
how that kind of carries over into
competition, like, you know,
the best people are going to finish it,
blah, blah, whatever.
But it's also been proven they don't test
a lot of their stuff,
or at least not appropriately, right?
Right.
That's a problem.
And I think that's where that comes in
at is that they're not reaching out to
people who are on that cusp,
not necessarily going to make the game
that you haven't made the games yet.
Hey,
can you try this kind of stuff out
for me?
Because we're out here.
There's a lot of people that I know
that would be happy to, you know,
give this,
give this stuff a run or whatnot,
so that you can make those kinds of
adjustments.
to where you can say, oh, yeah, cool,
this might be a little bit much as
far as just putting some numbers on down
and then throwing something, you know,
basically throwing it at the wall and see
what sticks after that because that's a
lot of what it feels like.
have a few times points that i want
to give sure they're there to say sure
uh shanna says i wonder and i know
she is not a fan of the programming
so for her to give the counterpoint is
taking a lot i wonder if that was
because less people interested in signing
up so i had to go deeper on
the leaderboard more athletes competing
with less less fitness i think that is
a very valid argument yeah somewhat i
could see that
Lito,
I don't mind a lot of the field
being capped.
I do mind if they didn't know that
people would get capped because they
didn't test the event.
And they've said they don't have women
testers.
Well, what's funny is, Lito,
is the men capped more than the women.
Yeah, we're like sixty-five percent.
Back to Shanna's comment,
maybe more women were interested in
signing up and you had a higher level
of fitness.
We don't know.
I worked in statistics for a good number
of years.
You can make numbers say whatever you want
them to say.
And so there are definitely some.
Andrew Sten,
I'd like to hear programmers discuss the
use of time caps,
whether they like them or not,
or how they determine the time cap.
I know Dave has said there are times
he wants most of the field to be
capped.
That's what I was about to say.
So like going back to Lito's point,
don't have a necessary problem with people
getting capped.
It's when
it doesn't seem to happen.
Like it,
like it doesn't seem to make sense that
everybody's getting capped.
Like, why did you, you know,
why are you writing a workout where,
and I get it,
Dave does do that sometimes,
but he's like,
I want to see exactly what people can
do.
People are going to get capped at this,
you know?
And I think he does that kind of
stuff with the future in mind and going,
we're going to retest this.
Like I'm going to throw this at,
at these people.
They're probably going to get capped.
and they're probably you know this is
probably going to happen but then a year
from now or two years from now whatever
the case may be we're going to do
it again because now they know that that's
a possibility that's one thing right this
is not that and i think i think
most of most of the especially master's
community would agree that this is not
that it's really not um
Kat, good to see you.
I can't wait to see you in a
week.
Uh,
the variety was so good and so fun.
Yeah,
that's when there was still a connection
between Masters and Elite games.
We had the festival feel.
We were in Madison.
The same equipment was there for the
Elites.
They let the Masters play on the same
stuff that was there,
and there was a coordination.
It may not have been the exact same
event,
but at least it was something similar
enough where you felt like it was still
connected.
And that's, I don't, I don't like,
granted it is what it is.
It is nothing I can do about it
one way or another, but I don't,
I would much rather, I'm going to say,
I don't like that.
I would much, much rather.
have some sort of connection to what
everybody else is doing even though we're
separated right and yes technically we're
still you know not me yet but just
technically master athletes are still
games athletes but you're doing a
completely different test like not not the
same number of workouts not the same
workouts by any stretch of imagination
whatnot because it's handed off to
somebody else completely and
I don't want to say it means less
because that's not true at all.
You're still getting crowned the fittest
on earth or whatever age group that you're
in.
But it's just different when it's
different when it's different.
It feels different because it's like we're
not doing anything close to what those
guys are doing.
And we can,
just a different variety of it.
And I'm not a big fan of that.
Yeah, what Lito's saying right there,
at least one event would be fantastic for
everybody to do.
Yeah,
I think if you're going to announce that
you're all in San Jose for the same
weekend,
there should be a connection bigger than
even one event.
Yeah.
Right?
All that stuff is there in the same
town.
There just is no coordination.
And I had a riff about this last
night.
It got clipped by Dents.
And that's even got misinterpreted because
of the clip.
I wasn't saying that masters are more
popular or deserve more attention.
What I was saying is the masters fund
everything.
They fund it all.
And it's not even close.
CrossFit just is like, hands,
we got your money.
Now you go do your own thing over
here with legends.
Yeah.
And the reason that CrossFit will never
break that cord is because that's where
they get all their money to fund this
stuff.
And yet CrossFit takes away the whole
community aspect of the games and tries to
make it now a professional arena sport.
And with that,
you lose that connection to everything
else.
that's not that's not an indictment on
legends or the pit or wheel wad that's
an indictment on if you want them to
run your event and you want it to
be a community event then crossfit you
need to have more oversight over it agreed
that's all so that it is it does
make sense as a community
and not we're just a community to to
grab your cash and then now you go
off and do your own thing right so
that was my point last night in the
riff and i'm saying it much calmer today
um
because I want that understood.
I understand that all the eyes are on
the elite individuals,
and they're the ones that fill the arenas,
and that doesn't happen at Masters events.
And we're aware of that.
But you don't have any qualms in taking
all of their money.
Nope.
fifty percent of the games budget from the
open registrations goes to uh fund the
games and even the masters and and stuff
and more than fifty percent of that money
is from thirty five to forty nine
uh no riley so the people of the
masters age group want to watch the elite
not their own age group just a thought
no we watch all of it what i'm
saying that if you're signing up for the
open then you're competing if and i'm just
pointing out that the open money is fifty
percent thirty five to forty nine
add in the quarterfinal money and the
semifinal money that you charge these
athletes,
and then you add in the five hundred
dollars apiece to go to the games for
the Masters athletes in all the divisions
with all the people.
There's a lot of money being pumped into
the CrossFit ecosystem from the Masters
athletes.
Real quick, I need to ask Lito something.
The fact you're running with a slippery
med ball with bananas like doing a class
workout.
I must have missed that workout, Lito.
I need... It's three rounds for time,
six hundred meter run,
six hundred meter weighted run.
And the weighted run's a med ball?
Only for the women.
Sandbag for the men,
med ball for the women.
It changes the run for men and women
completely.
Anybody who's ever run with a med ball
knows how bad it sucks because you can't
hold, there's no good way to hold it.
And it's event one.
So you're going to have a crook in
your neck the rest of the weekend,
or you're not going to be able to
breathe because you're hugging it.
Yeah.
You're either doing this the entire time,
which sucks.
Six hundred meters.
Good Lord.
Or you're yeah.
Or you're doing this.
Hold it like a pregnant lady.
And that's it.
That's your two options.
There's no I mean,
I guess you could do like this with
it if you really felt the need.
But that's probably incredibly dangerous.
That's.
Yes, Corey,
men are running with a thirty kilogram
sandbag.
We're running with a fourteen kilogram med
ball, which is isn't remotely the same.
I don't remember the pounds.
It's thirty and fifty.
It's thirty and fifty.
So I do remember that now because Chris
did send me send us that.
We were trying to speculate,
because at the time when he sent it
to me, he didn't know what it was.
So we were thinking maybe a ruck,
which would have made way more sense.
But he was talking about logistics-wise,
getting in and out of it,
because it's six hundred,
and then six hundred,
and then six hundred,
and then six hundred.
And I was like,
a ruck would make sense,
because you could just throw it on your
back, take off, come back.
A sandbag and a ball,
which are not the same.
Jesus Christ.
um kate who if you haven't seen is
going to be on our show on wednesday
and uh no i haven't seen it yes
yeah kate's coming on on wednesday uh
carrying a thirty pound med ball for six
hundred is brutal her shoulders and traps
are jacked up from yesterday dude it's
there's no good way to there's no there's
no good way to carry it uh cat
damage control workout for her and it's
the first workout yep
It's absolutely horrible,
whichever way you hold it.
It's like running with a plate.
And our very own Joseph Ramirez.
The best way to run with the med
ball is to not run with the med
ball.
Yeah.
It falls under that category.
It's like somebody saying,
I ran this race,
and I ran this race,
and I ran this race.
Has anybody told you you didn't have to?
What a stupid decision from Tristan,
coach extraordinaire.
A hundred percent.
like running with a forty five pound plate
if you've ever done that it's the same
type deal there's no good way to carry
it becomes a death march at some point
because you're sitting there trying to i
got my finger in a hole and i've
got underneath my arm or i'm holding it
like this behind there's no good way to
do it and it just becomes a death
march at least a sandbag you can just
throw it on your shoulder and get jiggy
with like a fifties nothing i say nothing
it's
Yeah,
the ladies last night said they would
rather go up to the fifty pound weight
and carry the sandbag than to carry less
weight with a med ball.
I understand completely.
I'm throwing it out there because we have
a lot of female Masters athletes in the
chat right at this moment.
Yeah.
How many of you would rather go up
to the fifty and carry a sandbag rather
than a thirty pound one?
Yeah.
Lito was all in for the fifty pound
sandbag.
Lito said yes to the rest of your
sentence.
Yes.
Yep.
I very know Kate is not an alias
for Gabby.
Kate is cooler than Gabby.
Kate is way cooler than Gabby.
Met Kate several times.
She's awesome.
I say several times.
We hung out.
Got to hang out a little bit in
Birmingham.
She's awesome.
Shanna says I would love a fifty pound
sandbag.
We just fixed your event.
Jamie said, if you want to scale it,
go fifty pound sandbag with a four hundred
run,
four hundred meter run instead of six
hundred.
Yeah.
Or you just get some thirty pound
sandbags.
Because those are a thing.
We have some at the gym.
At CrossFit Virtus,
little CrossFit Virtus in Gonzales,
Louisiana.
We have thirty five pound sandbags.
Yeah.
You can throw it over your shoulder and
you got to stay on this side,
stay on that side.
Get jiggy with it.
The same with the .
.
.
Avera,
I'm starting to worry that you're a Gabby
stalker.
He's definitely way more concerned about
Gabby than I feel like most people are
at this point.
I've already moved on.
Yeah, okay.
She pulled out.
All right, cool.
She's gone.
Eileen is in.
God bless her.
Go, Eileen.
Let's move on.
Yeah.
Oh, I didn't even think about that.
Would be nice to finish with an unweighted
run, too,
so we'd get to sprint to the end.
But, hey, that's too much to ask.
No, you can trudge to the end.
I want to see.
This is going to sound so horrible.
I would love to see Lito running with
the ball, like,
held above her head with her bright red
hair just flowing in the wind and just
getting down with it,
trying to get across the line.
Yeah.
um clock it is it is spelled aileen
words is replaced gabby magawa at the
games but i guess it's pronounced eileen
come on eileen yeah don't start yeah no
i i that is one song i i
hit the switch button whenever it comes on
same
The Slippery Ball Sprint to the end is
going to be comical.
Maybe that's what they should call the
event.
The Slippery Ball Sprint.
The Slippery Ball Sprint.
But that's only the women's version.
Here's the thing, dude,
and the more I think about it,
because you can't talk about the Slippery
Ball Sprint, is that once you get sweaty,
it's hard to hold on to.
So, like, third round,
you got to finish with the ball,
and now you're just trying to... Like,
how many people are going to...
You squeeze it in,
it's like it's going to...
pop out and out of balls flying off.
Jesus.
Cat says sprint.
Yeah, it's a sprint.
It's sprinted Jason cat.
Oh,
Vera wants to know from Lido is she
going fluorescent red or fluorescent
orange?
Are you talking about her hair?
Yeah, her hair is red, dude.
Yeah.
We'll call it the Lido Shuffle.
The Lido Shuffle.
The Lady Shuffle.
That's a great song.
That's way better than Come On Eileen.
Yeah.
The Lido Shuffle.
Lido.
The...
she uh she is not wrong it is
going to be an aggressive that last round
is going to be an aggressive shuffle which
is not going to be fun uh my
garment thought my weighted laps were
recovery based on how slow i was moving
cool yeah again so your garment if you
got it on right and it's just running
Kate's running with her ball and it says,
you're in zone two.
Yes.
It'll slow down.
Like if you slow down for something,
it'll tell you, oh, you've recovered.
Like your heart rate's going down this
much in the past however many minutes.
And that's probably what happened to Kate.
Garmin's telling you, oh,
you're recovering.
Good job.
Good job.
You're supposed to be recovering.
No, no, no.
I'm just going really slow.
uh i tried it and it was horrible
my garment now thinks i'm getting more
unfit because of how hard this how hard
the slow pace was yeah i mean look
look at mark phillips thinking on the
bright side at least the burning delts
will keep you from thinking about your
legs yeah
your traps and everything's going to be so
much on fire and stuck in this position
that you're not even gonna be worried
about what your legs feel like.
Like who cares at that point?
Wow.
I have kind of a,
a kind of a, a mini announcement,
a mini announcement, a mini announcement,
a soft launch per se, soft launch.
We may be getting a producer.
Get out of town.
Yep.
The Glintons made me jealous of Joseph.
Fair.
So I tried to upgrade and get a
producer myself.
Ooh.
For all the shows.
Okay.
And it may be someone that's in our
chat.
Just saying.
Is it also named Joseph?
It is not.
Okay.
Joseph is wearing too many hats.
I don't think I've ever seen Joseph wear
any hat, but fair.
Yeah.
Um,
it's someone who likes to fight with me
five minutes before airtime.
So I figured why not just put her
on the show as a producer and then
she can throw her jabs right here.
Live stick and move, baby, stick and move.
Only she's got two screens where she can
pull stuff up while looking at the other
stuff.
She'll be fine.
Yeah.
So we're going to run through some stuff
on Wednesday, see how it goes.
And maybe after that,
we'll have a producer that pull up our
shit for us.
Fantastic.
They really would.
produce produce producer v can we just
call it producer v sure v for vendetta
so my daughter was into high school
musical back in the day right and i
saw i saw the whole casting concert just
don't be jealous um but vanessa hudgens
was a star of high school musical and
then she put out an album and the
whole album starts
So that's all I can think about when
you said that.
Oh, that's fantastic.
Oh,
being a girl dad is so much fun.
It is.
And Meg, you, you are,
we're all in this together.
I'm so glad I've never seen any, any,
any of that.
Please don't call me that on the show.
Too late.
Just like Trained Olive didn't ask for
that.
Yeah.
Just like Corey didn't ask for the cowboy.
I did not.
Poor Winter is, I mean,
Taint Olive from the day she died at
this point.
Oh, Jesus.
I even know the dance.
Of course you do, Meg.
I probably did it one time as well,
Meg, but I...
i conveniently packed it away here's the
thing i don't have to worry about that
right now because it's gone right like
high school musical has been a thing it's
already done whatever my daughter's eight
you know what i'm you know what you
know what my like high functioning
knowledge of is right now louie
Like, we watch a lot of Bluey.
We watched Bluey yesterday,
as a matter of fact.
And, like,
I had to negotiate with the eight-year-old
terrorist in braces sitting next to me on
the couch because I was like, hey, bro,
I'm not watching Bluey no more.
She's like,
can we just watch one more episode?
And yes, fine.
We can watch this other eight-minute
episode,
and that's enough of it that we've seen
thirty-seven times.
I don't even know who Bluey is.
You should.
It's really good.
I hate to say that,
but it's really good.
You just complained about it.
It's not a complaint.
Let me be clear.
Let me clarify.
it's not a complaint it's just the fact
that i know what it like you'll catch
yourself watching it and the episodes are
really well put together and like jameson
could go do something else and i'll
probably watch three more before it
because they're eight minutes long so like
it's boom boom boom boom and it's over
with moves right along but yeah it's
pretty good here's my my nightmare from
when my daughter was little
So Ashley Tisdale played the bitchy girl
in High School Musical.
Okay.
That was my daughter's favorite.
Gotcha.
We saw High School Musical,
the entire cast,
minus Zac Efron in concert at a big
arena.
But Ashley Tisdale was coming to the local
mall.
We went and camped at the mall as
soon as we could get in the doors
and it ended up being like four hours
for Ashley Tisdale to come out of
JCPenney's JCPenney, baby.
Perform three songs and leave.
Four and a half hours for that.
Sitting there for four hours waiting for
her to appear.
And when she did,
the whole crowd like mushed us against the
railing.
And I'm like bitching the whole time.
Like, I stood here for four hours.
This is my spot.
I'm throwing elbows.
I'm a Clydesdale for a reason.
There you go, Mark Phillips.
Core memory created.
my gosh uh yes to answer trained olives
uh question bluey is a girl so is
her sister bingo yeah let me tell you
something scott if you for whatever reason
you got like nieces nephews like anybody
around that age would no there's nobody
okay dude i'm old i get it um
The dad.
And I'm not ready for a grandkid yet
either.
Understandable.
The dad, bingo, excuse me, dad, bandit,
is every dad I know.
Every good dad I know.
Like,
from playing with the kids to like at
one point they make the best one of
the best jokes on the planet on the
entire show is the kids are watching
something and bandit comes up now they're
all cartoon dogs right they're cartoon dog
family and bandit goes i'm not taking
advice from some cartoon dog i'm not
taking child uh child yeah i'm not taking
child what is it like child rearing advice
or whatever from some cartoon dog
It's fantastic, dude.
It's absolutely fantastic.
There was a show when Corey was small
that it called Good Luck Charlie.
Okay.
And the dad on there was Bob.
And Bob was awesome.
Yeah.
He made watching that show worthwhile.
I bet.
For me.
I could tolerate the show because of Bob.
Because Bob was feeling what I was
feeling.
And we could commiserate together.
Yeah.
it's great dude like man i'm telling you
bandit is my spirit animal most days
because he just wants his kids to be
happy plays with him does cool stuff um
but doesn't like they don't take the show
that seriously if that makes sense i don't
know it's great uh terry you're giving me
flashbacks to a wiggles concert yep done
that too so good did bear in the
big blue house i do i did like
bearing the big blue house
I like anything with puppets.
I figured that out from the time I
saw the first thing with the Muppet,
like first time I ever saw the Muppets.
The Muppet show was fantastic.
I still will go back and watch the
old, like late seventies, you know,
early eighties episodes with stars.
Nobody,
nobody of the current generation has no
idea who they are.
And then like stuff like Fraggle Rock and
Baron of Big Blue House and whatnot.
Like I can watch that kind of stuff
for whatever reason.
Ken Walters stopped ruining it for him.
He hasn't seen that Bluey episode yet.
Ken, you will enjoy it, dude.
Sit there with your grandkid because you
can watch it as an adult and you're
like, oh, yeah, it's pretty cool.
Meredith says Bandit's a hoot.
Apparently, like, everybody's into Bluey.
Yeah, dude.
Roly-Poly-Oly was my favorite to watch
with my kids.
I haven't saw that one either.
I've heard the name and I haven't saw
that one.
Stark contrast to Peppa Pig's dad,
who's a bumbling idiot.
He is, Mark.
That is a one hundred percent fact right
there.
A British idiot at that.
know jameson watched peppa pig for like a
short amount of time and then we moved
on basically as soon as she found because
she loves dogs to begin with so as
soon as she found bluey and there's like
now there's cartoon talking dogs and it's
the episodes are entertaining she's good
uh ed now i am fully on board
with this pinking the brain is one of
the greatest written shows in my lifetime
what are we going to do tonight
The same thing we do every night, Pinky.
Try to take over the world.
Pinky and the Brain is classic.
If I see it, I turn it on.
Are you thinking what I'm thinking, Pinky?
And Pinky goes, I think so, Brain.
But I don't know where we're going to
get any rubber pants.
Yeah.
they are the best it's still like it
still makes me laugh to this day it's
it was so well written it was so
well written like and it was not made
for kids man thinking the brain it was
on animaniacs but that does not mean that
it was made for kids not by any
stretch of the imagination no uh we had
a girl in basic that my ti called
pinky
So she was brilliant, right?
She was super smart.
Yeah.
Super smart.
Just sharp as a tack every single time.
There's a list.
Oh, yeah.
I'm not even getting into Barney.
no nope jody never saw pinky never watch
bluey i'm so out of it let me
tell you jody if you see pinky in
the brain on and you just want to
laugh yeah it's worth just watch one
episode it'll it'll cure what ails you yep
fantastic
Are you pondering what I'm pondering?
That's what it is, not thinking.
What are you pondering what I'm pondering?
Or she had a huge dome.
I mean, either way.
That Joseph.
Sorry,
I just found a list of all of
them.
I think he just watches us to cure
what ails her.
I mean, whatever works.
Ren and Stimpy, they were good too.
I didn't get that channel growing up,
so I missed that a little bit.
As far as Ren and Stimpy is concerned,
and Bert, you know what I'm talking about,
Log...
So they would do like random commercials
for stuff that didn't actually exist,
right?
Because you were watching Ren and Stimpy.
And there was one for a toy called
Log.
And it was exactly what you think it
is.
It's a log.
And there's the theme song.
And it starts off, what rolls downstairs,
goes over some pears,
rolls over your neighbor's dog.
It fits in your back and great for
a snack.
It's Log, Log, Log.
Yeah.
it's log it's log it's big it's heavy
it's wood it's log it's log it's better
than bad it's good fyi ren and stimpy
um is the same guy that did uh
king of the hill oh mike judge mike
judge like and beavis and butthead beavis
and butthead all of that dude so like
it's fantastic
And there's a whole ad,
and it's a kid with a big log.
It's on your back,
and grateful for a snack.
It's log, log, log.
I never missed an episode of Beavis and
Butthead.
I mean,
that was when I was in college.
Yeah.
I mean, Beavis and Butthead,
if it was on, that's another thing.
If I was flipping through the channels and
it was on, I was watching it.
And now if you watch a rerun of
it, they've taken the music videos out,
which was my favorite part of Beavis and
Honey.
Yeah,
when they were sitting there just making,
or not,
they were just talking about the music
videos.
Yeah.
Yeah.
Best cartoons ever,
Thundercats and Voltron.
No amount of therapy can fix this.
The show or you, Meg?
Because we don't want to be fixed.
No.
No man wants to be fixed.
Oh, I am incorrect.
I'm going to pray this apology right now.
It was a completely different guy.
I thought I was all Mike Judge.
It's not.
Animation veteran Jim Smith,
who co-founded the studio and co-developed
Ren Stimpy,
died of a heart attack actually last year.
And she was primary creator.
John Krafowski is still living.
anyway moving right along yeah i love king
of the hill too but i digress i
don't even i don't even know what the
hell i was that's fine we got kate
on wednesday producer as long as she
passes the test on wednesday make me spit
ghost everywhere no pressure um
Yeah, I guess that's all I've got.
I don't even know what the hell.
With that, I like this from Ed.
I am going to leave you.
My therapist says I have some hurdles.
I pay him to say that.
Yeah, I think we all do, Ed.
We all do.
I think you mean if you pass the
test.
She's saying she's interviewing me.
Are you talking to me?
Are you talking to me?
It's like that scene in Stubbrothers when
they show up and it's like,
why don't I interview you?
They're doing the job interviews.
She's like, okay,
this could be a good exercise.
No, it would not be.
I just want to leave everybody with this.
I love art open and closing theme songs.
We had the Glintons on on Friday.
This is the first show we've done since
then.
We had to pick Colleen up off the
floor after the closing theme song.
Y'all, she couldn't breathe.
We can't hear each other while it's
playing because everybody's muted.
But you can see everybody's screen still.
And Colleen was gasping,
trying to get air into her lungs.
And it was fantastic.
And it made me feel so happy that
someone got that much pleasure out of our
closing song.
A hundred percent.
So good.
Vicky keeps gotten checks.
Corey is the loose cannon.
Amen.
Amen.
Maybe.
With that, everybody enjoy.
Enjoy this closing theme song like Colleen
Glinton would.
You wouldn't wait to get to the editing
room to jazz me up.
I'm already jazzy.
From the gym to the screen, yeah,
we cover it all.
Midday motivation every time we press
call.
Lunch with the Clydesdale,
cowboy in the heat.
CrossFit, movies, music, home repeat.
Half-hour hustle, yeah,
we're building that brand.
Grab a plate, shoot it,
now you're part of the fam.