Dru's Notes

Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.

Show Notes

Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.

Featuring: Angela Duckworth

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Creators and Guests

Host
Dru Riley
Founder of Trends.vc
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Guest
Angela Duckworth
Featured in Dru's Notes: Why Good Habits Get Boring.

What is Dru's Notes?

One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.

"Enthusiasm is common. Endurance is rare."

Angela Duckworth

The slog has levels.

Day one of a habit is an inertia problem. Day 89 is a boredom problem.

Picture the levels on a Fibonacci sequence: 1, 2, 3, 5, 8, 13, 21, 34, 55, 89.

- At Level 1, the boss is inertia. The fight is getting started.
- At Level 5-8, the boss is resistance. The habit competes with hard days.
- At Level 13+, the boss is boredom or burnout. The habit runs but the slog sets in.

Knowing your level tells you which boss you're facing.

I track my habits as Fibonacci levels. The number gives the grind a shape: visible progress behind me and a named challenge in front.

Which boss is your hardest habit fighting now: inertia or boredom?